Life Coaching Therapists in Alliston, ON

We all have those moments that are challenging at best, and bring us to our knees at worst. You may be experiencing anxiety, depression, and the effects of trauma, addiction, and stress. Your challenges are being felt right now, and my goal is to identify and relieve your suffering by creating a plan within a safe and trusting setting! I was first trained as a counsellor in 1979 and worked for decades with people of all ages needing relief from stress due to anxiety, depression, addiction and mental health issues. No matter how big or small your issues appear today, please reach out for support. Email me with your phone number!

Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.

If you're an individual struggling with communication, anxiety, self-esteem, direction in life or anything in between, I would love to work collaboratively to unravel your feelings and emotions, set goals and help you to be the best version of yourself. What you can expect from me, is someone to listen to you with empathy, understanding and without judgment. What I expect from you is to let your guard down; be open, honest and trust the process! Together, we can conquer any past and present battles and make way for a happier and healthier future.

Feeling overwhelmed by all that’s happening around you can lead to burnout as you try to take care of everything and everyone. You may be a queer recent grad stepping into a new job or exploring a new relationship and as much as you’re excited about these changes, there's a disconnect between your wants and needs. Or you may be a mom who feels guilty or ashamed for not doing or being enough, which is starting to show up in ways that are hurting you and those you care most about. If you are someone feeling stuck in patterns of resentment or disappointment, I am here to support you in bringing more balance and joy back into your life.

Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?

Welcome to Therapy Heals! I have witnessed the positive impact that a non-judgmental, safe, and comfortable space can have for clients of all ages and life stages. I hold the belief that clients feeling they are listened to and empowered are key components within the change process; I have a very warm and empathetic approach to ensure this is felt by all clients. For the past 5+ years, I have been supporting children (5+), teens, caregivers (of children ages 0-18), and families; building upon their strengths to create the change that they wish to experience in their lives.

I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.

I started in the helping field in 1993, specializing in youth and mental health. I became a full-time Professor in 2007 within the Child and Youth Care Program at Seneca College. I’ve spent my career as a Social Worker and Professor researching and teaching best practices in the helping field. I work with children, youth, adults, and couples, and provide a trusted and competent approach to help. I am a member of the Ontario Association of Child and Youth Care, a member of Ontario Association of Social Workers, and registered with the Ontario College of Social Workers and Social Service Workers.

Welcome to my practice. I believe that everyone has the potential to experience increased joy, self-awareness, and personal growth. I've dedicated my work to support individuals on their journey by providing a compassionate and supportive approach, allowing them to embrace their uniqueness and awaken to their full potential. My work is co-created, highlighting each client's autonomy, values, skills, and consciousness.

“With a heart like that, you deserve the world.” (R.M. Drake) - Don’t we all deserve to be the very best version of ourselves, the Best You that there can be. Together, we can examine common negative thinking patterns; in addition, we can work on developing better coping strategies aimed at enhancing personal positive reasoning skills and attitude.

For some people, counselling can be a scary thing - sitting across from a stranger, not knowing what to expect, and not entirely sure if they want to share their story. I get it. That was my experience when I first saw a counsellor years ago. But what I quickly learned is that counselling is simply a conversation between two people who are mutually devoted to achieving a common goal. And as a counsellor, it is my desire to give you a safe place to have that conversation, to hear your thoughts and emotions, to understand your story, and then to journey with you toward a place of mental, emotional and spiritual wellness.

Welcome to Ascend Counselling & Wellness. I am a Registered Social Worker & Psychotherapist with 20 years of experience as a therapist . I count it a privilege and honor to come alongside others on their personal life journeys. Life can be hard and you don’t need to do it alone. Whether you are struggling with anxiety and worry, stress, burnout, self esteem, depression, relationships, career decisions, or navigating life stressors- it takes bravery & courage to embark on the therapeutic journey. I am here to hold space and journey alongside you through personal healing, growth and transformation.