Gottman Method Therapists in Alliston, ON
Rev. Rick Grundy
Registered Psychotherapist, MDiv, RP
Verified Verified
6 Endorsed
Alliston, ON L9R (Online Only)
Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
Drawing from techniques such as EFT, Family Systems, CBT, SFT, Gottman Method, MBTI, and communication skills building, I provide comprehensive support.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
I am currently offering in-person therapy, in Orangeville and online services for Ontario residents. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Working with First Responders, Cognitive Behaviour Therapy, Gottman Method Couples-Therapy, Complex Trauma Certificate, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality.
I am currently offering in-person therapy, in Orangeville and online services for Ontario residents. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Working with First Responders, Cognitive Behaviour Therapy, Gottman Method Couples-Therapy, Complex Trauma Certificate, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality.
Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology. My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more.
Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology. My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more.
Katerina Yaroslavsky
Registered Psychotherapist, RP, BA, MACP
Verified Verified
8 Endorsed
Alliston, ON L9R
Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curve balls. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough. I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone.
Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curve balls. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough. I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Maybe you just want a safe space and a confidential ear. Or maybe you are going through a challenging break-up and are working to regain control of your life and build your self-esteem. Maybe you're going through a difficult life transition and you are looking for strategies to help you cope. Whatever you may be going through, you've come to the right place.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Maybe you just want a safe space and a confidential ear. Or maybe you are going through a challenging break-up and are working to regain control of your life and build your self-esteem. Maybe you're going through a difficult life transition and you are looking for strategies to help you cope. Whatever you may be going through, you've come to the right place.
Emily MacIver
Registered Psychotherapist, RP, HBA, MACP
Verified Verified
1 Endorsed
Alliston, ON L9R
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
ADHD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
ADHD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
Judi Siklos
Registered Psychotherapist, MA, RP, HonsBA, CCC
Verified Verified
Alliston, ON L9R
Waitlist for new clients
Feeling overwhelmed by all that’s happening around you can lead to burnout as you try to take care of everything and everyone. You may be a queer recent grad stepping into a new job or exploring a new relationship and as much as you’re excited about these changes, there's a disconnect between your wants and needs. Or you may be a mom who feels guilty or ashamed for not doing or being enough, which is starting to show up in ways that are hurting you and those you care most about. If you are someone feeling stuck in patterns of resentment or disappointment, I am here to support you in bringing more balance and joy back into your life.
Feeling overwhelmed by all that’s happening around you can lead to burnout as you try to take care of everything and everyone. You may be a queer recent grad stepping into a new job or exploring a new relationship and as much as you’re excited about these changes, there's a disconnect between your wants and needs. Or you may be a mom who feels guilty or ashamed for not doing or being enough, which is starting to show up in ways that are hurting you and those you care most about. If you are someone feeling stuck in patterns of resentment or disappointment, I am here to support you in bringing more balance and joy back into your life.
ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.
ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.
Victoria Pacitti
Registered Psychotherapist, RSW, RP
Verified Verified
4 Endorsed
Alliston, ON L9R
Waitlist for new clients
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address social anxiety, stress, sadness, anxiety, feeling disconnected, relationship difficulties and more.
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address social anxiety, stress, sadness, anxiety, feeling disconnected, relationship difficulties and more.
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Katerina Yaroslavsky
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Robyn Cottrell
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Victoria Pacitti
For some people, counselling can be a scary thing - sitting across from a stranger, not knowing what to expect, and not entirely sure if they want to share their story. I get it. That was my experience when I first saw a counsellor years ago. But what I quickly learned is that counselling is simply a conversation between two people who are mutually devoted to achieving a common goal. And as a therapist, it is my desire to give you a safe place to have that conversation, to hear your thoughts and emotions, to understand your story, and then to journey with you toward a place of mental, emotional and spiritual wellness.
For some people, counselling can be a scary thing - sitting across from a stranger, not knowing what to expect, and not entirely sure if they want to share their story. I get it. That was my experience when I first saw a counsellor years ago. But what I quickly learned is that counselling is simply a conversation between two people who are mutually devoted to achieving a common goal. And as a therapist, it is my desire to give you a safe place to have that conversation, to hear your thoughts and emotions, to understand your story, and then to journey with you toward a place of mental, emotional and spiritual wellness.
Therapy Heals Psychotherapy and Counselling
Registered Psychotherapist, MSW, RSW, RP
Verified Verified
Alliston, ON L9R
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Online Therapists
Kelly Fife - Individual, Couple & Family Therapy
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
4 Endorsed
Caledonia, ON N3W
I have intensive training and speciality in the following areas - couple/family/sex therapy and Gottman Method, EMDR and trauma, mindfulness and self-compassion, solution-focused therapy, clinical supervision and family mediation.
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
I have intensive training and speciality in the following areas - couple/family/sex therapy and Gottman Method, EMDR and trauma, mindfulness and self-compassion, solution-focused therapy, clinical supervision and family mediation.
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
My approaches include evidence-based practices such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) and the Gottman Method.
Hello my name is Chris, I am a registered psychotherapist (RP) and accredited music therapist (MTA). I feel passionate about mental health, community, and connecting with people. My background in front-line mental healthcare including palliative, addictions, and homelessness work has shown me the important role that relationships play in healing. I have experience working with a broad population, including teens and adults in areas of addiction, grief, anxiety, depression, OCD, ADHD/ASD, relationship breakdown, life transitions, and sexuality.
My approaches include evidence-based practices such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) and the Gottman Method.
Hello my name is Chris, I am a registered psychotherapist (RP) and accredited music therapist (MTA). I feel passionate about mental health, community, and connecting with people. My background in front-line mental healthcare including palliative, addictions, and homelessness work has shown me the important role that relationships play in healing. I have experience working with a broad population, including teens and adults in areas of addiction, grief, anxiety, depression, OCD, ADHD/ASD, relationship breakdown, life transitions, and sexuality.
Amanda is trained in the Gottman method for couples therapy, and has extensive training and experience using Cognitive Behaviour Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work.
Evening and weekend appointments- Have you been feeling more stressed and anxious? Are you feeling disconnected from yourself and the people that are important to you? If this sounds familiar, then you have found the right therapist! Amanda is an insightful and compassionate therapist that has over 15 years of experience providing therapy to children (10+), teens and adults for trauma, relationships (including couples counselling), attachment, addiction, anxiety, and depression. Amanda’s wealth of knowledge is supplemented by her warm and inviting presence that quickly puts her clients at ease.
Amanda is trained in the Gottman method for couples therapy, and has extensive training and experience using Cognitive Behaviour Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work.
Evening and weekend appointments- Have you been feeling more stressed and anxious? Are you feeling disconnected from yourself and the people that are important to you? If this sounds familiar, then you have found the right therapist! Amanda is an insightful and compassionate therapist that has over 15 years of experience providing therapy to children (10+), teens and adults for trauma, relationships (including couples counselling), attachment, addiction, anxiety, and depression. Amanda’s wealth of knowledge is supplemented by her warm and inviting presence that quickly puts her clients at ease.
He uses a combination of modalities to help you which include: Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Family Systems Therapy (FST), and the Gottman Method.
The journey of life can be hard. Sometimes the bumps in the road are just minor annoyances we can absorb and keep moving forward. Other times they are more severe, even life-altering, and we need help. That’s where Mike comes in. He views counseling as a life-on-life collaborative journey of hope and solidarity. Together you will work together to discover what healing, health, and wholeness can look like for you. From general mental health concerns to trauma and PTSD, Mike would be honored to come alongside you.
He uses a combination of modalities to help you which include: Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Family Systems Therapy (FST), and the Gottman Method.
The journey of life can be hard. Sometimes the bumps in the road are just minor annoyances we can absorb and keep moving forward. Other times they are more severe, even life-altering, and we need help. That’s where Mike comes in. He views counseling as a life-on-life collaborative journey of hope and solidarity. Together you will work together to discover what healing, health, and wholeness can look like for you. From general mental health concerns to trauma and PTSD, Mike would be honored to come alongside you.
Ursula MacDonald | Individual & Couples Therapy
Registered Psychotherapist, MACP, RP
Verified Verified
Toronto, ON M5H
I have pursued specialized training in various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, the Gottman Method for couples, ego state and parts-work for complex trauma, dissociation, and dissociative disorders.
I'm passionate about helping individuals navigate life's challenges and cultivate meaningful change through psychotherapy. My goal is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences without judgment. Through a combination of evidence-based techniques and compassionate support, I aim to empower you to overcome obstacles, cultivate self-awareness, and create positive change in your life.
I have pursued specialized training in various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, the Gottman Method for couples, ego state and parts-work for complex trauma, dissociation, and dissociative disorders.
I'm passionate about helping individuals navigate life's challenges and cultivate meaningful change through psychotherapy. My goal is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences without judgment. Through a combination of evidence-based techniques and compassionate support, I aim to empower you to overcome obstacles, cultivate self-awareness, and create positive change in your life.
Kelly Johnston Psychotherapy
Registered Psychotherapist, RP, MEd, BA
Verified Verified
Toronto, ON M6G
Modalities such as Brief Solution-Focused, CBT, Narrative, Feminist, First-Stage Trauma, IFS, EFT, the Gottman Method, and Psychodynamic allow me to address a wide range of issues with my clients.
You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.
Modalities such as Brief Solution-Focused, CBT, Narrative, Feminist, First-Stage Trauma, IFS, EFT, the Gottman Method, and Psychodynamic allow me to address a wide range of issues with my clients.
You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.
Renata Jovcevska
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Scarborough, ON M1N (Online Only)
I incorporate a variety of evidence-based therapeutic modalities, including EFT, CBT, SFT, Narrative, Gottman Method and various mindfulness based approaches.
Accepting new clients for November — I appreciate and value the distinct identity narratives and life experiences that each client brings. In my role as a Psychotherapist, I am committed to creating a supportive and understanding space for you. My aim is to assist you in achieving your unique personal goals through a collaborative and open-minded approach. Through extensive clinical training and receiving specialized knowledge, I work with folks who are experiencing challenges or issues related to relationships, sexuality, anxiety, depression, and complex trauma.
I incorporate a variety of evidence-based therapeutic modalities, including EFT, CBT, SFT, Narrative, Gottman Method and various mindfulness based approaches.
Accepting new clients for November — I appreciate and value the distinct identity narratives and life experiences that each client brings. In my role as a Psychotherapist, I am committed to creating a supportive and understanding space for you. My aim is to assist you in achieving your unique personal goals through a collaborative and open-minded approach. Through extensive clinical training and receiving specialized knowledge, I work with folks who are experiencing challenges or issues related to relationships, sexuality, anxiety, depression, and complex trauma.
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Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.