Therapists in Ajax, ON
![Photo of Arnoldene Grace-Sandy, MCC, MDiv, Counsellor](https://photos.psychologytoday.com/48873fd0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I aim to help you to project your best self in every relationship - marriage, family, common-law, workplace, or business relationship.
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
I aim to help you to project your best self in every relationship - marriage, family, common-law, workplace, or business relationship.
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
![Photo of Sigrun Sigurjonsdottir Couples Counselor, MA, RMFT, ITCA, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/3ed69985-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sigrun Sigurjonsdottir Couples Counselor
Registered Psychotherapist, MA, RMFT, ITCA, EMDR
Verified Verified
4 Endorsed
Ajax, ON L1S
Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.
Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.
![Photo of Dharshana Jayapathy, MSW, BSW, BA, RSW](https://photos.psychologytoday.com/e10308f4-1c5a-4bfd-83c6-21be8f8c9e8b/2/320x400.jpeg)
Dharshana Jayapathy
Registered Social Worker/Psychotherapist , MSW, BSW, BA, RSW
Verified Verified
Ajax, ON L1T (Online Only)
I offer individual, family and couples therapy.
As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Mindfulness approaches.
I offer individual, family and couples therapy.
As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Mindfulness approaches.
![Photo of Nicole W Bloomfield - Lindo Bloom Psychotherapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/18c70856-69f1-4f13-855f-e0148f852c11/7/320x400.jpeg)
Lindo Bloom Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Ajax, ON L1T (Online Only)
I specialize in working through stress, anxiety, depression, family conflict, health-related anxiety, aging, living with chronic and complex diagnosis, grief, and loss.
“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.
I specialize in working through stress, anxiety, depression, family conflict, health-related anxiety, aging, living with chronic and complex diagnosis, grief, and loss.
“When you create a difference in someone’s life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime. No act is ever too small. One by one, that is how to make an ocean rise.’’ - Danielle Doby. I believe that your mental health is the vehicle by which you navigate life successfully; and, as a Clinical Social Worker and Psychotherapist, with a Master of Social Work, I have over 10 years of experience working with individuals and families, experiencing mental health issues as a result of current crises or cycles of unresolved generational trauma.
![Photo of Amma Gyamfowa, BSW, MSW , RSW, Registered Social Worker](https://photos.psychologytoday.com/355f53fc-853e-4a46-a504-80d27727f56b/3/320x400.jpeg)
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
![Photo of Rubina Gogna, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f2290c34-105a-4a04-98a0-f813378b65a4/2/320x400.jpeg)
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.
![Photo of Sebastian Tirovolas, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3aea5d88-deb4-409d-a7f3-edc0b76cc232/3/320x400.jpeg)
Sebastian Tirovolas
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Ajax, ON L1S (Online Only)
Therapy is a revolving door that you can walk through at different times in your life and for different reasons. You may need support navigating challenges in relationships, managing feelings of anxiety, depression or processing trauma. Therapy looks different for everyone but generally entails meaningful discussion, opportunities for self-exploration, the potential for insight, and accompanying skills to support personal growth. I will work with you by building on your strengths, resources and resiliency, as these are essential for healing.
Therapy is a revolving door that you can walk through at different times in your life and for different reasons. You may need support navigating challenges in relationships, managing feelings of anxiety, depression or processing trauma. Therapy looks different for everyone but generally entails meaningful discussion, opportunities for self-exploration, the potential for insight, and accompanying skills to support personal growth. I will work with you by building on your strengths, resources and resiliency, as these are essential for healing.
![Photo of Vinujah Ganesamoorthy, BASc, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c9df2ea7-af51-4bbb-8819-d7a1180b5bda/1/320x400.png)
Vinujah Ganesamoorthy
Registered Psychotherapist (Qualifying), BASc, MA
Verified Verified
1 Endorsed
Ajax, ON L1T
Hello, My name is Vinujah Ganesamoorthy, a Registered Psychotherapist (Qualifying). Seeking Therapy isn’t easy for anyone in this world. It can be overwhelming to step out of your comfort zone. I want everyone to know that you are not alone. You might even feel tired, exhausted and unmotivated to start therapy or even scared. I want you to know that my approach comes from a non-judgemental, supportive, collaborative, and compassionate place. I use a client-centered, cognitive behavioural, strength-based, and emotion-focused lens to create a safe space for you grow and maintain balance in this journey.
Hello, My name is Vinujah Ganesamoorthy, a Registered Psychotherapist (Qualifying). Seeking Therapy isn’t easy for anyone in this world. It can be overwhelming to step out of your comfort zone. I want everyone to know that you are not alone. You might even feel tired, exhausted and unmotivated to start therapy or even scared. I want you to know that my approach comes from a non-judgemental, supportive, collaborative, and compassionate place. I use a client-centered, cognitive behavioural, strength-based, and emotion-focused lens to create a safe space for you grow and maintain balance in this journey.
![Photo of Magdalene Acquah - Acquah Counseling and Consulting Services , Hon BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5fbcd44e-0e7d-46bf-8f64-127c6362bea1/9/320x400.png)
Acquah Counseling and Consulting Services
Registered Social Worker, Hon BA, BSW, MSW, RSW
Verified Verified
3 Endorsed
Ajax, ON L1S
Accepting New Client's: My ideal client is motivated for personal growth, facing issues from anxiety to life transitions. They seek a safe space for emotions, clarity, coping strategies, seeking validation, support, and guidance. Goals include mental health, resilience, self-esteem, and healthy relationships for a fulfilling life. They strive for self-compassion, inner peace, empowerment, personal transformation, emotional intelligence, purpose, and growth.
Accepting New Client's: My ideal client is motivated for personal growth, facing issues from anxiety to life transitions. They seek a safe space for emotions, clarity, coping strategies, seeking validation, support, and guidance. Goals include mental health, resilience, self-esteem, and healthy relationships for a fulfilling life. They strive for self-compassion, inner peace, empowerment, personal transformation, emotional intelligence, purpose, and growth.
![Photo of Kausalya Vimal, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4c2a3ae0-34c1-4131-a866-5706f7df8a32/2/320x400.jpeg)
You matter. Your voice matters. I always say, each and every single person has a story. This story shapes the way we think, feel, and act. If you want to explore your story and begin the journey of healing, in a safe space, then this might be for you. I invite you to have a free consultation with me to get started.
You matter. Your voice matters. I always say, each and every single person has a story. This story shapes the way we think, feel, and act. If you want to explore your story and begin the journey of healing, in a safe space, then this might be for you. I invite you to have a free consultation with me to get started.
![Photo of Magishaa Thiyagarajah, RP, MACP, BSc, Registered Psychotherapist](https://photos.psychologytoday.com/75d0fb59-dee2-488b-a7b2-907f73ac3264/2/320x400.jpeg)
Magishaa Thiyagarajah
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
2 Endorsed
Ajax, ON L1Z (Online Only)
Are you struggling with anxiety, relationship challenges, low self-esteem, past traumas, or difficulties related to ADHD? You're not alone. With years of experience as a psychotherapist, youth counselor, mental health counselor, and clinical social worker in community health, I've worked with children, youth, and adults facing these issues.My passion lies in supporting individuals navigating the unique challenges influenced by South Asian cultures. I understand the complexities of cultural expectations and how they shape our self-perception and worldview.
Are you struggling with anxiety, relationship challenges, low self-esteem, past traumas, or difficulties related to ADHD? You're not alone. With years of experience as a psychotherapist, youth counselor, mental health counselor, and clinical social worker in community health, I've worked with children, youth, and adults facing these issues.My passion lies in supporting individuals navigating the unique challenges influenced by South Asian cultures. I understand the complexities of cultural expectations and how they shape our self-perception and worldview.
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![Photo of Jessy Alam, RP,, MEd,, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/48ede986-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessy Alam
Registered Psychotherapist, RP,, MEd,, CCC
Verified Verified
Ajax, ON L1Z (Online Only)
Waitlist for new clients
Are you unable to overcome low moods or anxiety no matter how hard you try? Do you feel suffocated? Do current or past traumas take a toll on your life and relationships? The truth is, pain and suffering will come into each one of our lives one way or another, at some point in time. I can work with you to improve your mental health while building your strength and resilience! I know it can seem impossible but you are not alone. I promise. I have helped clients overcome these issues and more through individual psychotherapy for years.
Are you unable to overcome low moods or anxiety no matter how hard you try? Do you feel suffocated? Do current or past traumas take a toll on your life and relationships? The truth is, pain and suffering will come into each one of our lives one way or another, at some point in time. I can work with you to improve your mental health while building your strength and resilience! I know it can seem impossible but you are not alone. I promise. I have helped clients overcome these issues and more through individual psychotherapy for years.
![Photo of Sherelle Schoburgh, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0a5b6234-604b-49b2-91cf-8ad4ebdcd35d/2/320x400.jpeg)
Accepting NEW patients-therapy for kids, youth & adults! Are you suffering from anxiety, depression, trauma, or any other mental healh issues? Do you/your kids find it hard to focus or withdrawing/isolating? Are your kids feeling pressurized by their peers, getting into trouble at school?I can help. I am here to help you/your kids find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals. Therapy can be difficult for some individuals; however I am able to build a strong rapport and encourage clients to feel comfortable sharing their story.
Accepting NEW patients-therapy for kids, youth & adults! Are you suffering from anxiety, depression, trauma, or any other mental healh issues? Do you/your kids find it hard to focus or withdrawing/isolating? Are your kids feeling pressurized by their peers, getting into trouble at school?I can help. I am here to help you/your kids find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals. Therapy can be difficult for some individuals; however I am able to build a strong rapport and encourage clients to feel comfortable sharing their story.
![Photo of Juliann Rasanayagam - Empathic Counselling Centre, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/977f5dc9-5fae-4ff6-a427-215d22425d37/2/320x400.jpeg)
Empathic Counselling Centre
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ajax, ON L1S
Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.
Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.
![Photo of Pamella Seaton-Brissett, BSW, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3ec2d6eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pamella Seaton-Brissett
Registered Social Worker, BSW, BA, MSW, RSW
Verified Verified
1 Endorsed
Ajax, ON L1T
With over 20 years of professional counselling experience helping many individuals, couples and families, I know how hard life's challenges can be and I know that it takes courage to stand up to the problems in your life. You don't need to be alone. I will work with you on any of the following life, career and relationship issues: work-life balance, career counselling, lacks of motivation, depression, anxiety, self-harm, suicide tendencies, teen violence, trauma, domestic violence, women/female issues and interpersonal issues such as relationship, communication, and intimacy.
With over 20 years of professional counselling experience helping many individuals, couples and families, I know how hard life's challenges can be and I know that it takes courage to stand up to the problems in your life. You don't need to be alone. I will work with you on any of the following life, career and relationship issues: work-life balance, career counselling, lacks of motivation, depression, anxiety, self-harm, suicide tendencies, teen violence, trauma, domestic violence, women/female issues and interpersonal issues such as relationship, communication, and intimacy.
![Photo of Joel Dos Santos - Bri Counselling, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/dd6c33c1-20a3-4285-ae4f-fe98d3e798bd/2/320x400.jpeg)
Joel Dos Santos - Bri Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Ajax, ON L1Z
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
I am a passionate, and committed psychotherapist and Social Worker with over five years of experience connecting with clients and helping them to address and overcome their unique mental health and wellness needs. I am motivated to positively impact the clients that I serve, and I have the experience working in the fields of mental health, youth learning disabilities, and homelessness. I have a passion for providing opportunities and creating safe spaces for racialized people to openly share and discuss their lived experiences and mental health challenges within a supportive and understanding process that is free from stigma.
![Photo of Matthew Longmore - Bri Counselling, BA, MAPC, RSW, Registered Social Worker](https://photos.psychologytoday.com/352296ce-376b-4ab7-aa18-9f809e183e52/1/320x400.png)
Matthew Longmore - Bri Counselling
Registered Social Worker, BA, MAPC, RSW
Verified Verified
1 Endorsed
Ajax, ON L1T
Have you been feeling stuck in a cycle you can’t seem to break out of? Do you experience overwhelming feelings of anxiety, depression, frustration, anger, grief, shame or rejection? Are these feelings negatively impacting your relationships and causing unwanted conflict? Do you feel like a victim of trauma? You may think to yourself: “what’s wrong with me, why can’t I get over this?” Self-blaming or avoiding uncomfortable thoughts and feelings may provide temporary relief but will create long-term challenges. Thankfully, there’s a way to change your narrative and experience mental, emotional and relational freedom.
Have you been feeling stuck in a cycle you can’t seem to break out of? Do you experience overwhelming feelings of anxiety, depression, frustration, anger, grief, shame or rejection? Are these feelings negatively impacting your relationships and causing unwanted conflict? Do you feel like a victim of trauma? You may think to yourself: “what’s wrong with me, why can’t I get over this?” Self-blaming or avoiding uncomfortable thoughts and feelings may provide temporary relief but will create long-term challenges. Thankfully, there’s a way to change your narrative and experience mental, emotional and relational freedom.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/90a37617-94f6-41e8-9d2b-94589c45ab56/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Ajax, ON L1S (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Carol I La Fleur, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/d415a716-a6a7-4304-9362-0457b919a796/2/320x400.jpeg)
Life can sometime be stressful, and overwhelming which might cause you to feel anxious, depressed, sad, hopeless, and unworthy. We all experience these feelings some time in our lives. You are not alone. Reaching out for support is the first step in taking back control of your life. You can do it! All you need is a little help along the way.
Life can sometime be stressful, and overwhelming which might cause you to feel anxious, depressed, sad, hopeless, and unworthy. We all experience these feelings some time in our lives. You are not alone. Reaching out for support is the first step in taking back control of your life. You can do it! All you need is a little help along the way.
![Photo of Kristy Weekes Beausoleil, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/db657df6-43d4-41e1-a28f-98eefd4cbb9a/2/320x400.jpeg)
Kristy Weekes Beausoleil
Registered Social Worker, MSW, RSW
Verified Verified
Ajax, ON L1S (Online Only)
If you are seeking a compassionate psychotherapist to assist you in meeting your goals, let’s talk! I am a therapist with over 15 years of experience working with children, youth, and adults in community treatment and hospital settings. I specialize in treating individuals with mental health disorders as well as the families that support them. In our work together, you will continue to develop insight and strategies which will help facilitate positive changes in your life!
If you are seeking a compassionate psychotherapist to assist you in meeting your goals, let’s talk! I am a therapist with over 15 years of experience working with children, youth, and adults in community treatment and hospital settings. I specialize in treating individuals with mental health disorders as well as the families that support them. In our work together, you will continue to develop insight and strategies which will help facilitate positive changes in your life!
See more therapy options for Ajax
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.