Therapists in Ajax, ON

Photo of Paul Robertson, DMin, SRT, Registered Psychotherapist
Paul Robertson
Registered Psychotherapist, DMin, SRT
Verified Verified
Ajax, ON L1T
Paul is a certified Sex Recovery Therapist helping men gain traction over sexual addiction and other crippling vises. He is trained by the American Association of Sex Addiction Therapists giving him the resources to effectively assist in combating addictions. He also specializes in working with men caught in affairs, men dealing with sexual performance anxiety and those that struggle with same sex attraction.
Paul is a certified Sex Recovery Therapist helping men gain traction over sexual addiction and other crippling vises. He is trained by the American Association of Sex Addiction Therapists giving him the resources to effectively assist in combating addictions. He also specializes in working with men caught in affairs, men dealing with sexual performance anxiety and those that struggle with same sex attraction.
(289) 512-2895 View (289) 512-2895
Photo of Kristina Trandovski, MA, RP, Registered Psychotherapist
Kristina Trandovski
Registered Psychotherapist, MA, RP
Verified Verified
Ajax, ON L1S
If you are looking for support, want to build skills, and enhance your overall mental health, you have come to the right place. I have over a decade of experience working with individuals and their families in navigating anxiety, depression, trauma/PTSD, substance use and addiction, stress, and more.
If you are looking for support, want to build skills, and enhance your overall mental health, you have come to the right place. I have over a decade of experience working with individuals and their families in navigating anxiety, depression, trauma/PTSD, substance use and addiction, stress, and more.
(289) 536-4374 View (289) 536-4374
Photo of Vinujah Ganesamoorthy, BASc, MA, Registered Psychotherapist (Qualifying)
Vinujah Ganesamoorthy
Registered Psychotherapist (Qualifying), BASc, MA
Verified Verified
1 Endorsed
Ajax, ON L1T
Hello, My name is Vinujah Ganesamoorthy, a Registered Psychotherapist (Qualifying). Seeking Therapy isn’t easy for anyone in this world. It can be overwhelming to step out of your comfort zone. I want everyone to know that you are not alone. You might even feel tired, exhausted and unmotivated to start therapy or even scared. I want you to know that my approach comes from a non-judgemental, supportive, collaborative, and compassionate place. I use a client-centered, cognitive behavioural, strength-based, and emotion-focused lens to create a safe space for you grow and maintain balance in this journey.
Hello, My name is Vinujah Ganesamoorthy, a Registered Psychotherapist (Qualifying). Seeking Therapy isn’t easy for anyone in this world. It can be overwhelming to step out of your comfort zone. I want everyone to know that you are not alone. You might even feel tired, exhausted and unmotivated to start therapy or even scared. I want you to know that my approach comes from a non-judgemental, supportive, collaborative, and compassionate place. I use a client-centered, cognitive behavioural, strength-based, and emotion-focused lens to create a safe space for you grow and maintain balance in this journey.
(289) 301-8945 View (289) 301-8945
Photo of Suzie Kisimba, DCC, MSW, RSW, Pre-Licensed Professional
Suzie Kisimba
Pre-Licensed Professional, DCC, MSW, RSW
Verified Verified
Ajax, ON L1T
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment. I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner. I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
My approach and style of therapy is non judgemental and involves the provision of a safe, nurturing, warm and professional environment. I work to help people explore and gain insight into their life challenges, behaviours and problems.I bring my personal and professional knowledge and experiences to all I do in an open and caring manner. I have been practing for 8 years and worked in a variety of mental health settings. Call me, together we are going to gently approach the most difficult or painful subjects that you are going through and work out strategies and techniques to overcome them.
(289) 807-2794 View (289) 807-2794
Photo of Jyotsna Saraf-Uiterlinden, MSW, RSW, LLM, Registered Social Worker
Jyotsna Saraf-Uiterlinden
Registered Social Worker, MSW, RSW, LLM
Verified Verified
Ajax, ON L1S
Successful psychotherapy requires close cooperation between a client seeking change, and an experienced therapist/coach to facilitate that change. I work with individuals, couples, families and expatriates in the areas of trauma, depression, anxiety and chemical dependency. I offer personalized treatment approaches from the fields of clinical counselling, organizational and occupational psychology as well as cognitive behavioral therapy. As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I also encourage lifestyle adjustments as part of a holistic treatment designed to help clients cope, and continue onto their path of recovery.
Successful psychotherapy requires close cooperation between a client seeking change, and an experienced therapist/coach to facilitate that change. I work with individuals, couples, families and expatriates in the areas of trauma, depression, anxiety and chemical dependency. I offer personalized treatment approaches from the fields of clinical counselling, organizational and occupational psychology as well as cognitive behavioral therapy. As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I also encourage lifestyle adjustments as part of a holistic treatment designed to help clients cope, and continue onto their path of recovery.
(647) 931-1231 View (647) 931-1231
Photo of Beverly Grant, RSW, MSW, Registered Social Worker
Beverly Grant
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Ajax, ON L1Z  (Online Only)
My name is Beverly Grant and I have been practicing therapy for over 15 years. I work with individuals who are experiencing trauma, depression anxiety, stress and interpersonal issues. I believe that as a woman of color I have moved though the world in a unique way. This gives me a passion to assist my clients in finding their voice. I am also a Christian and upon request, I will incorporate Christian components into session. I enjoy laughing with clients as it is an important resource and am dedicated to creating a safe space for clients where they can be themselves and discover more of who they are and who they want to be.
My name is Beverly Grant and I have been practicing therapy for over 15 years. I work with individuals who are experiencing trauma, depression anxiety, stress and interpersonal issues. I believe that as a woman of color I have moved though the world in a unique way. This gives me a passion to assist my clients in finding their voice. I am also a Christian and upon request, I will incorporate Christian components into session. I enjoy laughing with clients as it is an important resource and am dedicated to creating a safe space for clients where they can be themselves and discover more of who they are and who they want to be.
(289) 277-6687 View (289) 277-6687
Photo of Tyfanny Ross, MSW, RSW, Registered Social Worker
Tyfanny Ross
Registered Social Worker, MSW, RSW
Verified Verified
Ajax, ON L1T  (Online Only)
Our sessions are structured to address the root problem. With the lens from EMDR therapy and an AOP (anti-oppressive practice), we enter the memory network to reprocess the experiences that are hurting your current state of mind. I will provide a compassionate and non-judgmental environment. It's important to note that my scope of practice revolves around trauma, anxiety, depression, family stability, ADHD and ADD. I have obtained a Masters in Social Work and have experience supporting children, youth, adults and family units for 13 years.
Our sessions are structured to address the root problem. With the lens from EMDR therapy and an AOP (anti-oppressive practice), we enter the memory network to reprocess the experiences that are hurting your current state of mind. I will provide a compassionate and non-judgmental environment. It's important to note that my scope of practice revolves around trauma, anxiety, depression, family stability, ADHD and ADD. I have obtained a Masters in Social Work and have experience supporting children, youth, adults and family units for 13 years.
(289) 274-2417 View (289) 274-2417
Photo of Althea Fernandes - In Time Counselling, MC, RP, CCC, Registered Psychotherapist
Althea Fernandes - In Time Counselling
Registered Psychotherapist, MC, RP, CCC
Verified Verified
2 Endorsed
Ajax, ON L1S
Do you find yourself constantly sacrificing your well-being for the sake of work? Are you overwhelmed and stressed, feeling like there's just too much on your plate & you can't keep up? You’re someone who pushes yourself to meet high expectations but you now find yourself struggling to manage the demands at work. You feel constantly exhausted and unable to enjoy the things that truly matter to you. You know something has to change. You’re ready to prioritize your self-care. You’re ready to regain control over your life. Most of all, you’re ready to achieve the rest, peace and balance that you seek. We want to help you get there.
Do you find yourself constantly sacrificing your well-being for the sake of work? Are you overwhelmed and stressed, feeling like there's just too much on your plate & you can't keep up? You’re someone who pushes yourself to meet high expectations but you now find yourself struggling to manage the demands at work. You feel constantly exhausted and unable to enjoy the things that truly matter to you. You know something has to change. You’re ready to prioritize your self-care. You’re ready to regain control over your life. Most of all, you’re ready to achieve the rest, peace and balance that you seek. We want to help you get there.
(289) 536-4995 View (289) 536-4995
Photo of Elizabeth Wallis, bsw, Registered Social Worker
Elizabeth Wallis
Registered Social Worker, bsw
Verified Verified
Ajax, ON L1Z
Hello! I’m Elizabeth! I'm a Registered Social Worker with a dedicated focus on supporting parents of children with disabilities. My mission is to support, empower, and guide families through the complexities of service navigation and advocacy, ensuring that they receive the resources and support they need to thrive. I am also the mother of 2 teenagers with profound Developmental Disabilities, so I understand the unique challenges that come with raising a child with special needs and am here to offer compassionate, informed, and practical support.
Hello! I’m Elizabeth! I'm a Registered Social Worker with a dedicated focus on supporting parents of children with disabilities. My mission is to support, empower, and guide families through the complexities of service navigation and advocacy, ensuring that they receive the resources and support they need to thrive. I am also the mother of 2 teenagers with profound Developmental Disabilities, so I understand the unique challenges that come with raising a child with special needs and am here to offer compassionate, informed, and practical support.
(289) 367-5219 View (289) 367-5219
Photo of Alicia Panchal, RSW, Registered Social Worker
Alicia Panchal
Registered Social Worker, RSW
Verified Verified
4 Endorsed
Ajax, ON L1S
My practice is grounded in transparency, empathy and respect. I focus on developing a collaborative relationship to ensure that we are working towards your goals - whether that be having a better understanding of your thoughts, developing skills to manage intense emotions, improving communication, or improving self-esteem, to name a few. During our time together, I hope to help you build confidence within yourself to manage life’s challenges and reach your goals.
My practice is grounded in transparency, empathy and respect. I focus on developing a collaborative relationship to ensure that we are working towards your goals - whether that be having a better understanding of your thoughts, developing skills to manage intense emotions, improving communication, or improving self-esteem, to name a few. During our time together, I hope to help you build confidence within yourself to manage life’s challenges and reach your goals.
(289) 277-6546 View (289) 277-6546
Photo of Marta Gozdzik, RN, MA, Registered Psychotherapist (Qualifying)
Marta Gozdzik
Registered Psychotherapist (Qualifying), RN, MA
Verified Verified
1 Endorsed
Ajax, ON L1S  (Online Only)
Do you feel exhausted from distressing thoughts and intense emotions? Are you struggling to cope? You are not alone. If you are feeling overwhelmed, there is support available. Together, we can explore your concerns and develop a treatment plan to work towards your goals. You are welcome to book a consultation with me to determine if we will be a good fit to do the work together.
Do you feel exhausted from distressing thoughts and intense emotions? Are you struggling to cope? You are not alone. If you are feeling overwhelmed, there is support available. Together, we can explore your concerns and develop a treatment plan to work towards your goals. You are welcome to book a consultation with me to determine if we will be a good fit to do the work together.
(905) 767-4666 View (905) 767-4666
Photo of Arnoldene Grace-Sandy, MCC, MDiv, Counsellor
Arnoldene Grace-Sandy
Counsellor, MCC, MDiv
Verified Verified
Ajax, ON L1T
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
My mission is to help clients develop the skills needed to cope with life's challenges, to give clients the hope of freedom from anxiety, fear, anger and the effects of trauma that reduce their enjoyment of life. I provide counselling in the areas of anxiety, anger management, trauma, stress management, counselling for family, marriage and couples strategies for coping with life changes. Experience change with the alcohol abuse education which emphasize the effects of alcohol abuse on your brain & body and on relationships. I provide a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
(647) 697-6611 x905686 View (647) 697-6611 x905686
Photo of Sabrina Young, MSW, RSW, RP, Registered Social Worker
Sabrina Young
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Ajax, ON L1Z  (Online Only)
You might not have anyone in your life that you can talk to about what you’re going through and perhaps you're becoming overwhelmed by the stresses of life. Are you searching for a way to feel good again? It may be due to relationship problems - "why am I attracting the WRONG people in relationships?" or perhaps anxiety, depression, work burnout has taken its toll. You're not alone. We can work together towards finding peace and a way back to feeling good again.
You might not have anyone in your life that you can talk to about what you’re going through and perhaps you're becoming overwhelmed by the stresses of life. Are you searching for a way to feel good again? It may be due to relationship problems - "why am I attracting the WRONG people in relationships?" or perhaps anxiety, depression, work burnout has taken its toll. You're not alone. We can work together towards finding peace and a way back to feeling good again.
(647) 952-5975 View (647) 952-5975
Photo of Motse Ramathe - Optimum Focus Counselling, BA Psyc, MA , RP, Registered Psychotherapist
Optimum Focus Counselling
Registered Psychotherapist, BA Psyc, MA , RP
Verified Verified
Ajax, ON L1T
My name is Motse Ramathe and I am a Registered Psychotherapist and Life coach and have been in practice for over 10 years. I use a client-centered and collaborative approach in my practice utilizing a wide-range of tested and proven therapeutic modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness-based strategies to help client deal with depression, anxiety, grief and stress management.
My name is Motse Ramathe and I am a Registered Psychotherapist and Life coach and have been in practice for over 10 years. I use a client-centered and collaborative approach in my practice utilizing a wide-range of tested and proven therapeutic modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness-based strategies to help client deal with depression, anxiety, grief and stress management.
(365) 602-2404 View (365) 602-2404
Photo of Mike Harloff - Mike Harloff Psychotherapy, MDiv, RP, Registered Psychotherapist
Mike Harloff Psychotherapy
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Ajax, ON L1T  (Online Only)
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
(226) 777-8316 View (226) 777-8316
Photo of Adebisi Adeyemi, MSc, MCC, Counsellor
Adebisi Adeyemi
Counsellor, MSc, MCC
Verified Verified
1 Endorsed
Ajax, ON L1S
Every client wants to feel more in control of their emotions and their life, to regain a sense of stability and normalcy amidst the upheaval. They desire a clearer path forward, with actionable steps that will help them achieve their goals and build a life that aligns with their values and aspirations. They want to understand themselves better and to feel empowered to make choices that support their well-being. The client seeks counseling because they recognize the value of having a professional guide them through this challenging period, helping them to develop the skills and insights needed to thrive despite the difficulties.
Every client wants to feel more in control of their emotions and their life, to regain a sense of stability and normalcy amidst the upheaval. They desire a clearer path forward, with actionable steps that will help them achieve their goals and build a life that aligns with their values and aspirations. They want to understand themselves better and to feel empowered to make choices that support their well-being. The client seeks counseling because they recognize the value of having a professional guide them through this challenging period, helping them to develop the skills and insights needed to thrive despite the difficulties.
(289) 402-8106 View (289) 402-8106
Photo of Chantal Regis, PhD, CPsych, Psychologist
Chantal Regis
Psychologist, PhD, CPsych
Verified Verified
Ajax, ON L1T  (Online Only)
Waitlist for new clients
I am a Registered Psychologist with a Ph.D. in Clinical Psychology from the University of Guelph. I provide evidence-based practices, (e.g. CBT) , to support children and adolescents ages 4 to 20 years old. I support youth struggling with anxiety, self esteem, gender/LGBTQ+ identity, relationship problems and social development. I believe in the importance of working together with families, and I regularly involve caregivers in treatment and assessment when possible. I value the opportunity to provide culturally sensitive care to youth of colour.
I am a Registered Psychologist with a Ph.D. in Clinical Psychology from the University of Guelph. I provide evidence-based practices, (e.g. CBT) , to support children and adolescents ages 4 to 20 years old. I support youth struggling with anxiety, self esteem, gender/LGBTQ+ identity, relationship problems and social development. I believe in the importance of working together with families, and I regularly involve caregivers in treatment and assessment when possible. I value the opportunity to provide culturally sensitive care to youth of colour.
(365) 300-3089 View (365) 300-3089
Photo of Mathai Devasia, MSW, RSW, Registered Social Worker
Mathai Devasia
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ajax, ON L1T  (Online Only)
I provide psychotherapy to individuals who experience wide range of challenges and issues including anxiety, depression, anger, stress, relationships, trust, forgiveness, emotion regulation, interpersonal effectiveness, and addiction. I am glad that you are taking the first step of your journey of healing, finding happiness, and feeling better.
I provide psychotherapy to individuals who experience wide range of challenges and issues including anxiety, depression, anger, stress, relationships, trust, forgiveness, emotion regulation, interpersonal effectiveness, and addiction. I am glad that you are taking the first step of your journey of healing, finding happiness, and feeling better.
(289) 302-2561 View (289) 302-2561
Photo of Sebastian Tirovolas, BSW, MSW, RSW, Registered Social Worker
Sebastian Tirovolas
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Ajax, ON L1S  (Online Only)
Therapy is a revolving door that you can walk through at different times in your life and for different reasons. You may need support navigating challenges in relationships, managing feelings of anxiety, depression or processing trauma. Therapy looks different for everyone but generally entails meaningful discussion, opportunities for self-exploration, the potential for insight, and accompanying skills to support personal growth. I will work with you by building on your strengths, resources and resiliency, as these are essential for healing.
Therapy is a revolving door that you can walk through at different times in your life and for different reasons. You may need support navigating challenges in relationships, managing feelings of anxiety, depression or processing trauma. Therapy looks different for everyone but generally entails meaningful discussion, opportunities for self-exploration, the potential for insight, and accompanying skills to support personal growth. I will work with you by building on your strengths, resources and resiliency, as these are essential for healing.
(289) 207-5664 View (289) 207-5664
Photo of Scott Gosse - Mills | Gosse Psychology, MA, CPsych, Psychologist
Mills | Gosse Psychology
Psychologist, MA, CPsych
Verified Verified
2 Endorsed
Ajax, ON L1S
Hello there, my name is Scott Gosse and I am the Chief Psychologist at Mills Gosse Psychology. Located in Ajax Ontario, Mills Gosse Psychology is a renowned psychology practice serving the Durham Region as well as the Greater Toronto, Peterborough and Kawartha areas. With over 20 years of experience, our compassionate team of highly skilled clinicians is dedicated to providing accessible and timely therapy, counselling and assessments to children, teens and adults including WSIB and MVA claimants and first responders.
Hello there, my name is Scott Gosse and I am the Chief Psychologist at Mills Gosse Psychology. Located in Ajax Ontario, Mills Gosse Psychology is a renowned psychology practice serving the Durham Region as well as the Greater Toronto, Peterborough and Kawartha areas. With over 20 years of experience, our compassionate team of highly skilled clinicians is dedicated to providing accessible and timely therapy, counselling and assessments to children, teens and adults including WSIB and MVA claimants and first responders.
(289) 276-7516 View (289) 276-7516
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See more therapy options for Ajax

How does your Counsellor compare?

Number of Counsellors in Ajax, ON

200+

Average cost per session

$160

Counsellors in Ajax, ON who prioritize treating:

96% Anxiety
92% Depression
85% Self Esteem
82% Stress
81% Relationship Issues
78% Coping Skills
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

75% Green Shield Canada
67% Manulife
58% SunLife

How Counsellors in Ajax, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ajax?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.