Narrative Therapists in Acton, ON
Rewriting Your Narrative
Registered Psychotherapist, BA, MA, RP, DCP c
Verified Verified
1 Endorsed
Acton, ON L7J
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
Therapy methods that I bring to treatment sessions include, Solution-Focused, Brief Therapy, Narrative Therapy, Cognitive Behavioural Therapy and Spiritually Integrated Psychotherapy.
The focus in therapy is on providing a safe and non-judgemental environment for you to talk about your concerns and take the steps needed to achieve your goals for treatment. I draw inspiration from my own real-life experiences that include a healthy and happy decades-long marriage which taught me a great deal about family dynamics and their impact on the various stages of the family life cycle. As a co-op advisor for many years at the University of Waterloo, I counselled students from different cultural and ethnic backgrounds on a range of workplace issues while helping them establish their career and academic goals.
Therapy methods that I bring to treatment sessions include, Solution-Focused, Brief Therapy, Narrative Therapy, Cognitive Behavioural Therapy and Spiritually Integrated Psychotherapy.
The focus in therapy is on providing a safe and non-judgemental environment for you to talk about your concerns and take the steps needed to achieve your goals for treatment. I draw inspiration from my own real-life experiences that include a healthy and happy decades-long marriage which taught me a great deal about family dynamics and their impact on the various stages of the family life cycle. As a co-op advisor for many years at the University of Waterloo, I counselled students from different cultural and ethnic backgrounds on a range of workplace issues while helping them establish their career and academic goals.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
Lindsay McLaughlin
Registered Psychotherapist (Qualifying), BASc, MACP
Verified Verified
1 Endorsed
Acton, ON L7J
I am passionate about helping others live more authentic, courageous, and fulfilling lives. I promote self-compassion, vulnerability, and self-understanding through an empathetic, non-judgemental, and client-centred approach. I focus on shame resilience, letting go of perfectionism and self-doubt, and cultivating creativity, joy, gratitude, rest, and play.
I am passionate about helping others live more authentic, courageous, and fulfilling lives. I promote self-compassion, vulnerability, and self-understanding through an empathetic, non-judgemental, and client-centred approach. I focus on shame resilience, letting go of perfectionism and self-doubt, and cultivating creativity, joy, gratitude, rest, and play.
Does your life look great from the outside and yet you are struggling to find inner peace and meaning? Do you feel stuck or feel like you are experiencing overwhelm from a history of losses or difficult, traumatic events? Do you suffer from complex PTSD, PTSD, depression, anxiety, and/or addictions including problematic eating patterns as a result? Healing, transformation, and lasting wellness are possible when you reach out to me for support. In session, you will be listened to, validated, and empowered to learn to use evidence-based strategies that will help you to achieve peace and a sense of purpose.
Does your life look great from the outside and yet you are struggling to find inner peace and meaning? Do you feel stuck or feel like you are experiencing overwhelm from a history of losses or difficult, traumatic events? Do you suffer from complex PTSD, PTSD, depression, anxiety, and/or addictions including problematic eating patterns as a result? Healing, transformation, and lasting wellness are possible when you reach out to me for support. In session, you will be listened to, validated, and empowered to learn to use evidence-based strategies that will help you to achieve peace and a sense of purpose.
In Person Appointments Available - Hi, I’m so glad you’ve landed here. Whatever is going on in your life, whether it is a burden that feels too big, heartbreaking circumstances or whether life is throwing things at you, please know that you are not alone and that change is possible. Life can have painful seasons and if you've been struggling, it can be a gift to give yourself time to process it and work toward change.
In Person Appointments Available - Hi, I’m so glad you’ve landed here. Whatever is going on in your life, whether it is a burden that feels too big, heartbreaking circumstances or whether life is throwing things at you, please know that you are not alone and that change is possible. Life can have painful seasons and if you've been struggling, it can be a gift to give yourself time to process it and work toward change.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
Cait Banks
Registered Psychotherapist, BA, MA, RYT-200
Verified Verified
Acton, ON L7J
Not accepting new clients
At this time my client list is full, and I will not be accepting anyone on to my waitlist for 2023. -If you struggle to communicate, build meaningful relationships, and/or with emotion regulation, you have come to the right place. Together, we can work through past or current trauma, and other difficult life events. Mental health is health. It is completely normal to struggle, and it is my goal to ensure that you have a safe and comfortable space to allow yourself to be vulnerable.
At this time my client list is full, and I will not be accepting anyone on to my waitlist for 2023. -If you struggle to communicate, build meaningful relationships, and/or with emotion regulation, you have come to the right place. Together, we can work through past or current trauma, and other difficult life events. Mental health is health. It is completely normal to struggle, and it is my goal to ensure that you have a safe and comfortable space to allow yourself to be vulnerable.
More Therapists Nearby
Brianne Tylliros
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Rockwood, ON N0B (Online Only)
I utilize a variety of approaches such as CBT, DBT, mindfulness, SBT, and narrative therapy.
Presently, I am employed with a practice called Psychotherapy For You. I currently offer individual psychotherapy to teens and adults (16+). I embrace a compassionate, person- centred approach and I have experience supporting individuals across the lifespan with a variety of challenges such as anxiety, depression, grief, stress, adjustment issues, ADHD, and Autism Spectrum Disorder (ASD).
I utilize a variety of approaches such as CBT, DBT, mindfulness, SBT, and narrative therapy.
Presently, I am employed with a practice called Psychotherapy For You. I currently offer individual psychotherapy to teens and adults (16+). I embrace a compassionate, person- centred approach and I have experience supporting individuals across the lifespan with a variety of challenges such as anxiety, depression, grief, stress, adjustment issues, ADHD, and Autism Spectrum Disorder (ASD).
Kantha and Reverie Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Georgetown, ON L7G (Online Only)
While we have expertise in narrative, CBT, DBT, solution-focused, and trauma-informed therapeutic modalities, drawing from our own lived experiences of mental health sets us apart.
At Kantha and Reverie Wellness we strive to personalize therapeutic approach that best fits you as a whole individual, your needs and interest beyond the concerns that have brought you to counselling. We specialize in working with youth 16+, adults, racialized, and 2SLGBTQ+ population with variety of mental health challenges, trauma, and identity. Individuals working with us are interested in exploring areas that they struggle with to increase their awareness, receive a compassionate perspective, while gaining skills to manage or lower their distress. The sessions hold creative approaches to accommodate different engagement styles.
While we have expertise in narrative, CBT, DBT, solution-focused, and trauma-informed therapeutic modalities, drawing from our own lived experiences of mental health sets us apart.
At Kantha and Reverie Wellness we strive to personalize therapeutic approach that best fits you as a whole individual, your needs and interest beyond the concerns that have brought you to counselling. We specialize in working with youth 16+, adults, racialized, and 2SLGBTQ+ population with variety of mental health challenges, trauma, and identity. Individuals working with us are interested in exploring areas that they struggle with to increase their awareness, receive a compassionate perspective, while gaining skills to manage or lower their distress. The sessions hold creative approaches to accommodate different engagement styles.
Linda cares about her clients’ well-being and offers professional counselling services catered to their needs drawing from Attachment, Narrative, CBT, EFT therapies.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
Linda cares about her clients’ well-being and offers professional counselling services catered to their needs drawing from Attachment, Narrative, CBT, EFT therapies.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
Sarah Prashad
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Hornby, ON L0P (Online Only)
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
I use Emotion Focused, Cognitive Behavioural, Narrative, and Mindfulness Therapies.
I work with survivors of trauma, relationship issues, and anxiety. I am passionate about helping you to gain the skills and insight you need to improve your life. I work collaboratively with clients, always remembering that YOU are the expert on yourself, and your therapy is directed by your preferences. I want to empower you to take ownership of your own wellbeing. Through therapy, you can work through painful, difficult experiences and thoughts in a safe environment, at your own pace. My approach involves skill-building, insight, and experiencing your emotions in the moment.
I use Emotion Focused, Cognitive Behavioural, Narrative, and Mindfulness Therapies.
I work with survivors of trauma, relationship issues, and anxiety. I am passionate about helping you to gain the skills and insight you need to improve your life. I work collaboratively with clients, always remembering that YOU are the expert on yourself, and your therapy is directed by your preferences. I want to empower you to take ownership of your own wellbeing. Through therapy, you can work through painful, difficult experiences and thoughts in a safe environment, at your own pace. My approach involves skill-building, insight, and experiencing your emotions in the moment.
Kathy Hotte-Havenaar - Accepting New Clients
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
8 Endorsed
Georgetown, ON L7G
I am drawn to treatment modalities such as Cognitive Behaviour Therapy (CBT), Narrative Therapy (NT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, and Experiential Therapy.
I am passionate about supporting children (7+), teens, and adults who experience anxiety, stress, low mood, feeling lost, overwhelmed, and life transitions. I am sensitive and affirming to individuals who identify as highly sensitive or neurodiverse (ex., ADHD). I support individuals struggling with parent-child attachment, relationship-attachments, communication challenges, relationship breakdowns, emotion regulation, self-esteem issues, intimate partner violence, and addictions.
I am drawn to treatment modalities such as Cognitive Behaviour Therapy (CBT), Narrative Therapy (NT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, and Experiential Therapy.
I am passionate about supporting children (7+), teens, and adults who experience anxiety, stress, low mood, feeling lost, overwhelmed, and life transitions. I am sensitive and affirming to individuals who identify as highly sensitive or neurodiverse (ex., ADHD). I support individuals struggling with parent-child attachment, relationship-attachments, communication challenges, relationship breakdowns, emotion regulation, self-esteem issues, intimate partner violence, and addictions.
Through acknowledgement that no individual is the same, I draw from a variety of modalities, including CBT, DBT, Narrative Therapy and Mindfulness to best support your individualized goals.
I understand how reaching out for support can feel overwhelming and at times like a daunting task. My goal from our initial meeting is to prioritize your comfort and safety within our therapeutic relationship. Whatever brings you to seeking support, I have the privilege of hearing your story, providing validation, emotional support, guidance and strategies to support your individual goals. With over 10 years in the Social Work field, I have supported a diverse population including youth, young adults, couples and individuals.
Through acknowledgement that no individual is the same, I draw from a variety of modalities, including CBT, DBT, Narrative Therapy and Mindfulness to best support your individualized goals.
I understand how reaching out for support can feel overwhelming and at times like a daunting task. My goal from our initial meeting is to prioritize your comfort and safety within our therapeutic relationship. Whatever brings you to seeking support, I have the privilege of hearing your story, providing validation, emotional support, guidance and strategies to support your individual goals. With over 10 years in the Social Work field, I have supported a diverse population including youth, young adults, couples and individuals.
Carolyn Buhler- Social Worker & Psychotherapist
Registered Social Worker, MA, MSW, RSW
Verified Verified
4 Endorsed
Georgetown, ON L7G
Not accepting new clients
My approach is client centred, strength based, trauma- informed, and tailored to the needs of each individual drawing from approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness & Narrative Therapy.
Welcome to Ascend Counselling & Wellness. I am a Registered Social Worker & Psychotherapist with 20 years of experience as a therapist . I count it a privilege and honor to come alongside others on their personal life journeys. Life can be hard and you don’t need to do it alone. Whether you are struggling with anxiety and worry, stress, burnout, self esteem, depression, relationships, career decisions, or navigating life stressors- it takes bravery & courage to embark on the therapeutic journey. I am here to hold space and journey alongside you through personal healing, growth and transformation.
My approach is client centred, strength based, trauma- informed, and tailored to the needs of each individual drawing from approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness & Narrative Therapy.
Welcome to Ascend Counselling & Wellness. I am a Registered Social Worker & Psychotherapist with 20 years of experience as a therapist . I count it a privilege and honor to come alongside others on their personal life journeys. Life can be hard and you don’t need to do it alone. Whether you are struggling with anxiety and worry, stress, burnout, self esteem, depression, relationships, career decisions, or navigating life stressors- it takes bravery & courage to embark on the therapeutic journey. I am here to hold space and journey alongside you through personal healing, growth and transformation.
Kirstin Amanda Haines
Registered Psychotherapist (Qualifying), BSc, MC
Verified Verified
Rockwood, ON N0B
I utilize a tailored combination of modalities including Emotion Focused, Cognitive Behavioural, Acceptance and Commitment Therapy, and Narrative Therapy.
Change is an opportunity for growth and self-discovery. Creating skills to navigate life’s transitions while preparing for the emotional experience of this journey, is where my passion lies. I work with adults and adolescents experiencing challenges in the aspects of anxiety, self-worth, emotional regulation, relationships (with self, children, partners, friends, co-workers and families), and life direction. I believe the understanding of a person's intrinsic motivations and value; comes from the reconciliation of one's thoughts, emotions and behaviours.
I utilize a tailored combination of modalities including Emotion Focused, Cognitive Behavioural, Acceptance and Commitment Therapy, and Narrative Therapy.
Change is an opportunity for growth and self-discovery. Creating skills to navigate life’s transitions while preparing for the emotional experience of this journey, is where my passion lies. I work with adults and adolescents experiencing challenges in the aspects of anxiety, self-worth, emotional regulation, relationships (with self, children, partners, friends, co-workers and families), and life direction. I believe the understanding of a person's intrinsic motivations and value; comes from the reconciliation of one's thoughts, emotions and behaviours.
Mandira Aich
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Milton, ON L0P (Online Only)
Are you seeking a therapist who respects your complex life experiences and does not ask you to fit in a box? I help folks explore identity quests, build self-esteem, healthy relationships and conflict-resolution styles, and understand anger, depression, anxiety, people-pleasing or avoidant behaviour, and trauma. With 6+ years of experience in working with folks who have faced and perpetuated interpersonal abuse, I deeply care about breaking the intergenerational trauma and abuse patterns. I advocate for men's mental health rights and support survivors of gender- and honour-based violence in co-creating their resilience narrative.
Are you seeking a therapist who respects your complex life experiences and does not ask you to fit in a box? I help folks explore identity quests, build self-esteem, healthy relationships and conflict-resolution styles, and understand anger, depression, anxiety, people-pleasing or avoidant behaviour, and trauma. With 6+ years of experience in working with folks who have faced and perpetuated interpersonal abuse, I deeply care about breaking the intergenerational trauma and abuse patterns. I advocate for men's mental health rights and support survivors of gender- and honour-based violence in co-creating their resilience narrative.
Michelle Spudic
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Georgetown, ON L7G
My areas of expertise are in Emotion Focused Therapy (EFT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Dialectical Behavioural Therapy (DBT), Mindfulness, Emotion Focused Family Therapy (EFFT) and Eye Movement Desensitization and Reprocessing (EMDR).
An important part of healing is understanding the connection between mind and body and how it relates to experiences of anxiety, depression, and trauma. A fundamental component of recognizing your needs is to create an awareness of emotions. Our bodies signal us when there is discord, and through an experiential process, I focus on helping individuals make sense of their world. My work focuses on coping with difficult body sensations while also helping you begin to think and feel differently about your experiences, your emotions and ultimately yourself.
My areas of expertise are in Emotion Focused Therapy (EFT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Dialectical Behavioural Therapy (DBT), Mindfulness, Emotion Focused Family Therapy (EFFT) and Eye Movement Desensitization and Reprocessing (EMDR).
An important part of healing is understanding the connection between mind and body and how it relates to experiences of anxiety, depression, and trauma. A fundamental component of recognizing your needs is to create an awareness of emotions. Our bodies signal us when there is discord, and through an experiential process, I focus on helping individuals make sense of their world. My work focuses on coping with difficult body sensations while also helping you begin to think and feel differently about your experiences, your emotions and ultimately yourself.
We're here to work with children, teens and adults who want to overcome anxiety, depression, and the impact of challenging life experiences. We understand that mental health problems rob people of the chance to experience all that life has to offer, and we help our clients move their lives towards autonomy, engagement, healthy problem-solving, coping, and healthy relationships.
We're here to work with children, teens and adults who want to overcome anxiety, depression, and the impact of challenging life experiences. We understand that mental health problems rob people of the chance to experience all that life has to offer, and we help our clients move their lives towards autonomy, engagement, healthy problem-solving, coping, and healthy relationships.
Harneet Kaur Sambhi- Children And Anxiety
Registered Psychotherapist (Qualifying), BSc, MACP, ADMH
Verified Verified
1 Endorsed
Georgetown, ON L7G
Is your child living with anxiety or depression or ADHD? Is your child struggling at school with academics or behaviour? Have they experienced trauma, grief or are they going through a family transition?
Is your child living with anxiety or depression or ADHD? Is your child struggling at school with academics or behaviour? Have they experienced trauma, grief or are they going through a family transition?
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp
Verified Verified
3 Endorsed
Georgetown, ON L7G
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you.
Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you.
Thank you for visiting my website. Do your life goals seem out of reach? Do you feel disconnected from your partner and lonely in your relationship? Are you fighting with your kids a lot? I am committed to helping you feel better and reach your individual, relational, and family goals. I strive for a safe counselling environment where you can share your concerns and feel heard and understood.
Thank you for visiting my website. Do your life goals seem out of reach? Do you feel disconnected from your partner and lonely in your relationship? Are you fighting with your kids a lot? I am committed to helping you feel better and reach your individual, relational, and family goals. I strive for a safe counselling environment where you can share your concerns and feel heard and understood.
Welcome to my page! Are you struggling with a breakup, loneliness, romantic relationship and friendship challenges, prenatal and maternal mental health, ADHD, and just burnt out? Then I would be honoured to work with you! While we work together, you can expect a warm and safe place to identify and explore all of your doubts, confusion, curiosities and triggers. Relationships can be our haven from these traumas, but they can also be the cause of our distress. Relational-based therapy can be a brilliant place to slow down and examine our patterns of thinking, feeling, and behaving in the present moment.
Welcome to my page! Are you struggling with a breakup, loneliness, romantic relationship and friendship challenges, prenatal and maternal mental health, ADHD, and just burnt out? Then I would be honoured to work with you! While we work together, you can expect a warm and safe place to identify and explore all of your doubts, confusion, curiosities and triggers. Relationships can be our haven from these traumas, but they can also be the cause of our distress. Relational-based therapy can be a brilliant place to slow down and examine our patterns of thinking, feeling, and behaving in the present moment.
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Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.