Gottman Method Therapists in Acton, ON
Compassion guides my use of the Gottman Method for couples counselling and Acceptance & Commitment Therapy.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
Compassion guides my use of the Gottman Method for couples counselling and Acceptance & Commitment Therapy.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
Christina Fletcher
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Acton, ON L7J (Online Only)
Hello and welcome! My name is Christina, and I work with couples and individuals. I believe in providing kind, empathetic therapy tailored to your unique needs and experiences. Whether you're navigating the complexities of a relationship, seeking to strengthen your bond, or looking to improve your personal well-being, I'm here to support you on your journey. In our sessions, you can expect a warm, non-judgmental environment where your feelings and perspectives are valued and respected.
Hello and welcome! My name is Christina, and I work with couples and individuals. I believe in providing kind, empathetic therapy tailored to your unique needs and experiences. Whether you're navigating the complexities of a relationship, seeking to strengthen your bond, or looking to improve your personal well-being, I'm here to support you on your journey. In our sessions, you can expect a warm, non-judgmental environment where your feelings and perspectives are valued and respected.
Lindsay McLaughlin
Registered Psychotherapist (Qualifying), BASc, MACP
Verified Verified
1 Endorsed
Acton, ON L7J
I am passionate about helping others live more authentic, courageous, and fulfilling lives. I promote self-compassion, vulnerability, and self-understanding through an empathetic, non-judgmental, and a client-centred approach. I focus on shame resilience, letting go of perfectionism and self-doubt, and cultivating creativity, joy, gratitude, rest, and play.
I am passionate about helping others live more authentic, courageous, and fulfilling lives. I promote self-compassion, vulnerability, and self-understanding through an empathetic, non-judgmental, and a client-centred approach. I focus on shame resilience, letting go of perfectionism and self-doubt, and cultivating creativity, joy, gratitude, rest, and play.
Amun Kaur-Dhaliwal
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Acton, ON L7J
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
Rewriting Your Narrative - Melissa Klassen
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
Acton, ON L7J
Waitlist for new clients
More Therapists Nearby
Abeer Faruqui
Registered Psychotherapist, MA, BSc
Verified Verified
3 Endorsed
Milton, ON L0P (Online Only)
I specialize in couples therapy and use the research-based Gottman Method.
It's common to feel overwhelmed when you are going through a challenging time. But you don’t have to tackle it alone! Through individual and couples psychotherapy, I provide a non-judgemental, warm and supportive space for you to explore and untangle your thoughts and feelings. Depending on your goals therapy can also provide guidance and teach you life-long skills, such as better communication in your relationships or tools for personal mental wellness.
I specialize in couples therapy and use the research-based Gottman Method.
It's common to feel overwhelmed when you are going through a challenging time. But you don’t have to tackle it alone! Through individual and couples psychotherapy, I provide a non-judgemental, warm and supportive space for you to explore and untangle your thoughts and feelings. Depending on your goals therapy can also provide guidance and teach you life-long skills, such as better communication in your relationships or tools for personal mental wellness.
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
11 Endorsed
Milton, ON L0P
We offer CBT, EMDR, IFS, EFT, EFFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner nearly 10 years ago in Hamilton, and we have grown to a team of a dozen Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
We offer CBT, EMDR, IFS, EFT, EFFT, DBT, MBCT, MI, Imago Therapy, and the Gottman Method.
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner nearly 10 years ago in Hamilton, and we have grown to a team of a dozen Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
Sometimes circumstances and events in our lives creates a tangled mess of our thoughts and feelings which leave us feeling helpless, lost, confused, anxious and stressed. Through my life experiences, education, skills, and training I can assist you in unravelling the thoughts that are preventing you from moving forward to live a normal and healthy life. Psychiatric consultation is available through a group of psychiatrist I work with for help with diagnosis and medication if required, through your doctor. This includes ADHD, mood or behavioural assessment. Direct bill to insurance is also available.
Sometimes circumstances and events in our lives creates a tangled mess of our thoughts and feelings which leave us feeling helpless, lost, confused, anxious and stressed. Through my life experiences, education, skills, and training I can assist you in unravelling the thoughts that are preventing you from moving forward to live a normal and healthy life. Psychiatric consultation is available through a group of psychiatrist I work with for help with diagnosis and medication if required, through your doctor. This includes ADHD, mood or behavioural assessment. Direct bill to insurance is also available.
What if you could talk to your partner without it becoming an escalated argument every single time? You’re looking for a therapist either because you’re not getting the emotional affection you need or because you have the same fights over and over. You try to discuss your problems but always end up disconnected. You’ve already tried everything you know to do. You have attempted some conversations, gone on date nights, read some books, and may have been to a therapist before. You’re scared of what might happen if something doesn’t change soon. Things are at the point now where you know you need professional help. You need change.
What if you could talk to your partner without it becoming an escalated argument every single time? You’re looking for a therapist either because you’re not getting the emotional affection you need or because you have the same fights over and over. You try to discuss your problems but always end up disconnected. You’ve already tried everything you know to do. You have attempted some conversations, gone on date nights, read some books, and may have been to a therapist before. You’re scared of what might happen if something doesn’t change soon. Things are at the point now where you know you need professional help. You need change.
Lisa Taylor
Registered Social Worker, RSW, BSW, B Ed, OCT
Verified Verified
1 Endorsed
Erin, ON N0B (Online Only)
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
Danielle Lenarduzzi
Registered Psychotherapist
Verified Verified
Georgetown, ON L7G
Waitlist for new clients
Seeking support for your mental health took strength. My goal for treatment is to help you build on that strength to achieve empowerment and positive behaviour change, using a combination of therapeutic interventions. My approach to counselling is both holistic and client-centered, allowing for deep understanding of internal and external factors contributing to your mental health. I will collaborate with you to create a treatment plan best suited to your unique needs. I support clients of all abilities including; individuals ages 5 and up, couples, and families, while always remaining empathetic and respectful of diversity.
Seeking support for your mental health took strength. My goal for treatment is to help you build on that strength to achieve empowerment and positive behaviour change, using a combination of therapeutic interventions. My approach to counselling is both holistic and client-centered, allowing for deep understanding of internal and external factors contributing to your mental health. I will collaborate with you to create a treatment plan best suited to your unique needs. I support clients of all abilities including; individuals ages 5 and up, couples, and families, while always remaining empathetic and respectful of diversity.
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Georgetown, ON L7G
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
Joseanne Spiteri - Couples And Individual Therapy
Registered Psychotherapist
Verified Verified
Georgetown, ON L7G
What if there was a solution to transform your relationship? You've been stuck in never-ending cycles of arguments or complete emotional detachment from your partner. You need change but unsure what to next. No matter how hard you've tried on your own—having conversations, going on date nights, reading books, or even seeing a therapist—there's still a disconnect. You're craving emotional connection, effortless intimacy or sex, and healthy communication. You want to take control of your relationship's future as you are worried these unresolved issues will jeopardize your family, your happiness, your future and your lifelong dreams.
What if there was a solution to transform your relationship? You've been stuck in never-ending cycles of arguments or complete emotional detachment from your partner. You need change but unsure what to next. No matter how hard you've tried on your own—having conversations, going on date nights, reading books, or even seeing a therapist—there's still a disconnect. You're craving emotional connection, effortless intimacy or sex, and healthy communication. You want to take control of your relationship's future as you are worried these unresolved issues will jeopardize your family, your happiness, your future and your lifelong dreams.
I am a strong believer in providing immediate access to mental health support as well as providing culturally sensitive, inclusive and trauma focused therapy. I aim to use a client centered approach where the patient is the expert and I am there to provide the tools to better your mental health.
I am a strong believer in providing immediate access to mental health support as well as providing culturally sensitive, inclusive and trauma focused therapy. I aim to use a client centered approach where the patient is the expert and I am there to provide the tools to better your mental health.
Tenny Keshishian
Registered Psychotherapist, BSc, MACP
Verified Verified
Georgetown, ON L7G
Waitlist for new clients
I offer an individualistic and holistic approach, specifically tailoring the treatment plan to suit your unique needs. I very much recognize the influence of the biological, psychological and social components of our lives that shape who we are and work to incorporate these in your journey towards healing. I have worked within a diverse variety of settings, with families, couples and individuals ages 12 and older.
I offer an individualistic and holistic approach, specifically tailoring the treatment plan to suit your unique needs. I very much recognize the influence of the biological, psychological and social components of our lives that shape who we are and work to incorporate these in your journey towards healing. I have worked within a diverse variety of settings, with families, couples and individuals ages 12 and older.
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
Relationships are rewarding, but also challenge us in deeply complex ways. Attending Emotion-Focused Therapy can help to address painful emotions, identify patterns that keep you "stuck", and to gain awareness of your needs. EFT can help you to attain a deeper level of connection internally and with others. My therapeutic approach is ideal if your goal is to look at what may be holding you back in your close relationships. I work most often with individuals struggling in their relationship, betrayal trauma, and parenting conflicts. I aim to create a warm, caring space that allows you to safely explore and improve your relationship.
Relationships are rewarding, but also challenge us in deeply complex ways. Attending Emotion-Focused Therapy can help to address painful emotions, identify patterns that keep you "stuck", and to gain awareness of your needs. EFT can help you to attain a deeper level of connection internally and with others. My therapeutic approach is ideal if your goal is to look at what may be holding you back in your close relationships. I work most often with individuals struggling in their relationship, betrayal trauma, and parenting conflicts. I aim to create a warm, caring space that allows you to safely explore and improve your relationship.
Thiviyan Sithganesan
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Campbellville, ON L0P
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Are you struggling in your marriage or relationships, longing for acceptance and connection? Do you want to feel heard, and respected, in a safe space? Many individuals struggle with feeling not understood or alone in their relationships, finding it incredibly frustrating to have the same conversation over and over without any resolution. Despite wanting to connect deeply with your partner or others, these persistent issues can lead to feelings of isolation, frustration, and a lack of connection.
Are you struggling in your marriage or relationships, longing for acceptance and connection? Do you want to feel heard, and respected, in a safe space? Many individuals struggle with feeling not understood or alone in their relationships, finding it incredibly frustrating to have the same conversation over and over without any resolution. Despite wanting to connect deeply with your partner or others, these persistent issues can lead to feelings of isolation, frustration, and a lack of connection.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Milton, ON L9T (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
See more therapy options for Acton
Nearby Gottman Method Counsellors Searches for Acton
See More Gottman Method CounsellorsGottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.