Anxiety Therapists in Acton, ON
![Photo of Allie Farrell, MACP, BEd, H BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/00a08190-acdf-47bf-8991-c17b244b5385/2/320x400.jpeg)
Allie Farrell
Registered Psychotherapist (Qualifying), MACP, BEd, H BA
Verified Verified
3 Endorsed
Acton, ON L7J
Welcoming New Clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Are you grappling with managing your emotional regulation and executive functioning skills? Do you struggle with people pleasing, irritability, rejection sensitivity, impulsivity, etc.? Do you feel like you are constantly working but never accomplishing anything? Are your internal struggles affecting your relationships with family, friends or partners? Do you lack focus and motivation in school and work?
Welcoming New Clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Are you grappling with managing your emotional regulation and executive functioning skills? Do you struggle with people pleasing, irritability, rejection sensitivity, impulsivity, etc.? Do you feel like you are constantly working but never accomplishing anything? Are your internal struggles affecting your relationships with family, friends or partners? Do you lack focus and motivation in school and work?
![Photo of Leigh Whiting, RP, Registered Psychotherapist](https://photos.psychologytoday.com/34e683a1-2afe-4949-87b7-b74748af76c7/2/320x400.jpeg)
I offer Psychotherapy via telephone, secure video or out of my office in Georgetown, Ontario, to individual clients looking for a safe, non-judgmental space to help them navigate through their overwhelming feelings and challenges (anxiety, grief, depression, relationship issues and life transitions).
I offer Psychotherapy via telephone, secure video or out of my office in Georgetown, Ontario, to individual clients looking for a safe, non-judgmental space to help them navigate through their overwhelming feelings and challenges (anxiety, grief, depression, relationship issues and life transitions).
![Photo of Lisa Clendening, BEd, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/46b168ac-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Does your life look great from the outside and yet you are struggling to find inner peace and meaning? Do you feel stuck or feel like you are experiencing overwhelm from a history of losses or difficult, traumatic events? Do you suffer from complex PTSD, PTSD, depression, anxiety, and/or addictions including problematic eating patterns as a result? Healing, transformation, and lasting wellness are possible when you reach out to me for support. In session, you will be listened to, validated, and empowered to learn to use evidence-based strategies that will help you to achieve peace and a sense of purpose.
Does your life look great from the outside and yet you are struggling to find inner peace and meaning? Do you feel stuck or feel like you are experiencing overwhelm from a history of losses or difficult, traumatic events? Do you suffer from complex PTSD, PTSD, depression, anxiety, and/or addictions including problematic eating patterns as a result? Healing, transformation, and lasting wellness are possible when you reach out to me for support. In session, you will be listened to, validated, and empowered to learn to use evidence-based strategies that will help you to achieve peace and a sense of purpose.
![Photo of Ash Rawat, MACP, OACCPP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4a2fae3e-8e36-4caa-8628-3f1581d4abab/2/320x400.jpeg)
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
![Photo of Kira Lynn Laurin, HBSc, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/7a0b3d35-e00f-4b1b-aaa0-c159a3e758aa/2/320x400.jpeg)
Have you ever felt unsure of who you are? Or felt lost or alone in dealing with feelings of loss, depression, or anxiety? Trauma and stressful life events can change us; an experience where we can't even recognize ourselves. Issues surrounding gender identity or sexuality can at times bring about feelings of being alone in the world. If you are struggling with difficult thoughts and emotions, a trusted therapist could help engage with what truly matters to you. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values.
Have you ever felt unsure of who you are? Or felt lost or alone in dealing with feelings of loss, depression, or anxiety? Trauma and stressful life events can change us; an experience where we can't even recognize ourselves. Issues surrounding gender identity or sexuality can at times bring about feelings of being alone in the world. If you are struggling with difficult thoughts and emotions, a trusted therapist could help engage with what truly matters to you. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values.
![Photo of Jessica Ricci - Rewriting Your Narrative, BA, MA, RP, DCP c, Registered Psychotherapist](https://photos.psychologytoday.com/90e7ae54-8da5-4d0f-bfab-730e4f91d085/2/320x400.jpeg)
Rewriting Your Narrative
Registered Psychotherapist, BA, MA, RP, DCP c
Verified Verified
1 Endorsed
Acton, ON L7J
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
![Photo of Tim Dixon, MACP, MEd, ACC, Registered Psychotherapist](https://photos.psychologytoday.com/686053bf-7193-49c1-9304-03f3afeff42d/1/320x400.jpeg)
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.
![Photo of Natalie Haynes - Natalie Haynes Psychotherapy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b1c69204-5895-4518-bc5b-13cf5eea9798/2/320x400.jpeg)
My intention is to provide a compassionate, non-judgmental space for you to uncover how you feel stuck or overwhelmed in your life. Through careful exploration, you can learn about yourself emotionally, mentally, physically, and spiritually. Taking the time to be curious about yourself on deeper level, can lead to greater awareness and ultimately acceptance of your interesting and unique self. This acceptance gives you the power to make more conscious choices and live more fully. I work with individuals who are faced with the following challenges: self esteem, relationships, grief, stress, anxiety, depression, anger, negative thoughts, behaviors and beliefs.
My intention is to provide a compassionate, non-judgmental space for you to uncover how you feel stuck or overwhelmed in your life. Through careful exploration, you can learn about yourself emotionally, mentally, physically, and spiritually. Taking the time to be curious about yourself on deeper level, can lead to greater awareness and ultimately acceptance of your interesting and unique self. This acceptance gives you the power to make more conscious choices and live more fully. I work with individuals who are faced with the following challenges: self esteem, relationships, grief, stress, anxiety, depression, anger, negative thoughts, behaviors and beliefs.
![Photo of Stephanie Hall, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/751624d3-f9ec-437f-ae70-ee501d43c8fd/2/320x400.jpeg)
Stephanie Hall
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Acton, ON L7J (Online Only)
Utilizing approaches such as Emotionally Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Relational Therapy, I support adults and youth (14+) who are faced with challenges related to depression, anxiety, relationship difficulties, and emotion regulation.
Life challenges can feel incredibly difficult and overwhelming. Are there challenges you have been experiencing that have been difficult to process or prevented you from enjoying your life to the fullest? Do you feel stuck in a negative pattern, isolated or disconnected from yourself or others? Together we can explore strategies and skills to address these challenges while also looking at the root cause of these concerns from an attachment lens. My goal in our work together will be to help you in exploring your thoughts and emotions and to guide you to feel empowered to live life more authentically.
Utilizing approaches such as Emotionally Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Relational Therapy, I support adults and youth (14+) who are faced with challenges related to depression, anxiety, relationship difficulties, and emotion regulation.
Life challenges can feel incredibly difficult and overwhelming. Are there challenges you have been experiencing that have been difficult to process or prevented you from enjoying your life to the fullest? Do you feel stuck in a negative pattern, isolated or disconnected from yourself or others? Together we can explore strategies and skills to address these challenges while also looking at the root cause of these concerns from an attachment lens. My goal in our work together will be to help you in exploring your thoughts and emotions and to guide you to feel empowered to live life more authentically.
![Photo of Liz Khalighi - Milton Psychotherapy Centre-Accepting New Clients, RSSW, MA](https://photos.psychologytoday.com/69638d7f-e894-4138-b4b6-689b80832458/1/320x400.jpeg)
Milton Psychotherapy Centre-Accepting New Clients
RSSW, MA
Verified Verified
1 Endorsed
Acton, ON L7J
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.
![Photo of Harold Harder, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d3bca1fe-f89b-4e68-94c5-cd72f7253469/3/320x400.jpeg)
I help clients address a variety of concerns such as depression, anxiety and stress and relationship, workplace and family issues.
The focus in therapy is on providing a safe and non-judgemental environment for you to talk about your concerns and take the steps needed to achieve your goals for treatment. I draw inspiration from my own real-life experiences that include a healthy and happy decades-long marriage which taught me a great deal about family dynamics and their impact on the various stages of the family life cycle. As a co-op advisor for many years at the University of Waterloo, I counselled students from different cultural and ethnic backgrounds on a range of workplace issues while helping them establish their career and academic goals.
I help clients address a variety of concerns such as depression, anxiety and stress and relationship, workplace and family issues.
The focus in therapy is on providing a safe and non-judgemental environment for you to talk about your concerns and take the steps needed to achieve your goals for treatment. I draw inspiration from my own real-life experiences that include a healthy and happy decades-long marriage which taught me a great deal about family dynamics and their impact on the various stages of the family life cycle. As a co-op advisor for many years at the University of Waterloo, I counselled students from different cultural and ethnic backgrounds on a range of workplace issues while helping them establish their career and academic goals.
15 Second Videos
Allie Farrell
Lisa Clendening
Kira Lynn Laurin
Rewriting Your Narrative
Tim Dixon
Christina Fletcher
Denise Evans Adult Teen Trauma Therapy
![Photo of Alla Arshakyan, MA, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/3c1ae6af-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
I am a compassionate, solution-focused therapist. My goal is to create an encouraging, calm and relaxed atmosphere, and to work in respectful collaboration with the client. I will listen to you, I will understand you - and will never judge. I provide ongoing support and practical recommendations to help clients effectively address personal life challenges or cope with stressful situations.
We are going to discover your inner strengths and build on them, gaining valuable insights and discovering ways to solve your problems.
I am a compassionate, solution-focused therapist. My goal is to create an encouraging, calm and relaxed atmosphere, and to work in respectful collaboration with the client. I will listen to you, I will understand you - and will never judge. I provide ongoing support and practical recommendations to help clients effectively address personal life challenges or cope with stressful situations.
We are going to discover your inner strengths and build on them, gaining valuable insights and discovering ways to solve your problems.
![Photo of Sarah Johnson, MDiv, RP, RMFT, Registered Psychotherapist](https://photos.psychologytoday.com/d4f2eec0-dd41-406b-98c2-e5cc5aea80b6/3/320x400.png)
In Person Appointments Available - Hi, I’m so glad you’ve landed here. Whatever is going on in your life, whether it is a burden that feels too big, heartbreaking circumstances or whether life is throwing things at you, please know that you are not alone and that change is possible. Life can have painful seasons and if you've been struggling, it can be a gift to give yourself time to process it and work toward change.
In Person Appointments Available - Hi, I’m so glad you’ve landed here. Whatever is going on in your life, whether it is a burden that feels too big, heartbreaking circumstances or whether life is throwing things at you, please know that you are not alone and that change is possible. Life can have painful seasons and if you've been struggling, it can be a gift to give yourself time to process it and work toward change.
![Photo of Christina Fletcher, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ca4aff4f-ef0b-41c0-addf-678a0507336c/1/320x400.jpeg)
Christina Fletcher
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Acton, ON L7J
Hello and welcome! My name is Christina, and I work with couples and individuals. I believe in providing kind, empathetic therapy tailored to your unique needs and experiences. Whether you're navigating the complexities of a relationship, seeking to strengthen your bond, or looking to improve your personal well-being, I'm here to support you on your journey. In our sessions, you can expect a warm, non-judgmental environment where your feelings and perspectives are valued and respected.
Hello and welcome! My name is Christina, and I work with couples and individuals. I believe in providing kind, empathetic therapy tailored to your unique needs and experiences. Whether you're navigating the complexities of a relationship, seeking to strengthen your bond, or looking to improve your personal well-being, I'm here to support you on your journey. In our sessions, you can expect a warm, non-judgmental environment where your feelings and perspectives are valued and respected.
![Photo of Denise Evans Adult Teen Trauma Therapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/6b2f3a63-eb2d-44e9-8793-731da97768c1/1/320x400.jpeg)
Denise Evans Adult Teen Trauma Therapy
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Acton, ON L7J
I love helping people get relief from the weight of stress and mental health struggles. My passion is to help alleviate the impacts of the past so we can build a better future. I have a wealth of experience working with individuals struggling with mood disorders, impacts of trauma and PTSD, suicidal thoughts, and who use self-harming as a coping strategy. I have unique expertise working with teenagers. I work with my clients so that, together, we can find a path forward that brings comfort, connection and healing. Book your free consultation today.
I love helping people get relief from the weight of stress and mental health struggles. My passion is to help alleviate the impacts of the past so we can build a better future. I have a wealth of experience working with individuals struggling with mood disorders, impacts of trauma and PTSD, suicidal thoughts, and who use self-harming as a coping strategy. I have unique expertise working with teenagers. I work with my clients so that, together, we can find a path forward that brings comfort, connection and healing. Book your free consultation today.
![Photo of Lindsay McLaughlin, BASc, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/1a56408a-371b-4744-a2cc-286c16553b87/2/320x400.jpeg)
Lindsay McLaughlin
Registered Psychotherapist (Qualifying), BASc, MACP
Verified Verified
1 Endorsed
Acton, ON L7J
I am passionate about helping others live more authentic, courageous, and fulfilling lives. I promote self-compassion, vulnerability, and self-understanding through an empathetic, non-judgmental, and a client-centred approach. I focus on shame resilience, letting go of perfectionism and self-doubt, and cultivating creativity, joy, gratitude, rest, and play.
I am passionate about helping others live more authentic, courageous, and fulfilling lives. I promote self-compassion, vulnerability, and self-understanding through an empathetic, non-judgmental, and a client-centred approach. I focus on shame resilience, letting go of perfectionism and self-doubt, and cultivating creativity, joy, gratitude, rest, and play.
![Photo of Amun Kaur-Dhaliwal, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/020d73fa-d67f-4442-9b8e-67e1f5043717/1/320x400.jpeg)
Amun Kaur-Dhaliwal
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Acton, ON L7J
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
![Photo of Melissa Klassen - Rewriting Your Narrative - Melissa Klassen, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/a3a6da19-1669-42d8-96e9-df0dd8dacf23/2/320x400.jpeg)
Rewriting Your Narrative - Melissa Klassen
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Acton, ON L7J
More Therapists Nearby
![Photo of Nina Laugesen, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3f6b9a87-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.
Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.
![Photo of Lisa Ann Washbrook, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2a36423a-ad5e-4b6d-9c01-3efec49ba1f0/1/320x400.jpeg)
Lisa Ann Washbrook
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Milton, ON L0P (Online Only)
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
Life is difficult and sometimes it’s just too much to manage. Big emotions, challenges in relationships, worry or anxiety can lead to really uncomfortable feelings. If this is something that you identify with, you’re not alone! I am here to listen and support you on your journey to healing. Take the first step in that journey by reaching out for a consultation.
See more therapy options for Acton
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.