Olivia Heffernan
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Burlington, ON L7N
Let's Connect (289) 401-5174
I help people (age 12+) to navigate the ups & downs that come with life, including issues related to stress, negative self talk, emotion regulation, self-esteem, and other emotional and/or mental health challenges (including ADHD, self-harm, school avoidance, anxiety, perfectionism, and more). My style of therapy supports gentle curiousity about the roots of an emotion and/or behaviour, building internal resources, and increasing resiliency. After all, life isn’t always easy and I want people to trust that they have the understanding, capabilities, and skills to get through (and even thrive!), especially when things get rough.
Clients I've worked with describe me as warm, authentic, and invested in their wellness. The relationship is the foundation from where we can do the work to make your life more consistently fulfilling. My approach is person-centred, strength-focused & relatable, while based in proven clinical success and evidence-based modalities (CBT, ACT, etc.)
It is a true privilege to be a therapist. I know the strength that vulnerability takes and have the honour of being a safe, consistent, non-judgmental support to people during the times when it might be the hardest. Please feel welcomed to reach out and I'll look forward to chatting more about how I might best support you, or your loved one!
Call or Email Olivia Heffernan now for a free 15 minute consultation - (289) 401-5174
Let's Connect (289) 401-5174
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa
Call or Email me for a free 15 minute consultation now - (289) 401-5174
Olivia Heffernan
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Olivia Heffernan
- Attended Daemen University, Master of Social Work, Graduated 2019
Call or Email me for a free 15 minute consultation now - (289) 401-5174
Olivia Heffernan
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- ADHD
- Depression
- Anxiety
Expertise
- Anger Management
- Behavioural Issues
- Child
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Mood Disorders
- Oppositional Defiance (ODD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 401-5174
Olivia Heffernan
Registered Social Worker, MSW, RSW
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Family Systems
- Humanistic
- Integrative
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 401-5174
Olivia Heffernan
Registered Social Worker, MSW, RSW
Location
Additional Location
Oakville, ON L6M
(289) 401-5174Call for a free consultation now - (289) 401-5174
Olivia Heffernan
Registered Social Worker, MSW, RSW