Therapists in Inuvik, NT

Photo of Daniel Young (Couples And Relationship Therapy), RSW, MSW, Registered Social Worker
Daniel Young (Couples And Relationship Therapy)
Registered Social Worker, RSW, MSW
Verified Verified
Inuvik, NT X0E  (Online Only)
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy , Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little
(867) 888-5633 View (867) 888-5633
Photo of Nicole Rambadhan Psychotherapy For You Nwt, RSW, Registered Social Worker
Nicole Rambadhan Psychotherapy For You Nwt
Registered Social Worker, RSW
Verified Verified
Inuvik, NT X0E  (Online Only)
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC).
Welcome! I am glad you are here. My name is Nicole Rambadhan- Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC).
(289) 903-1698 View (289) 903-1698
Photo of Aleisha Martin (Couples Therapist Northwest Territories), RSW, MSW, Registered Social Worker
Aleisha Martin (Couples Therapist Northwest Territories)
Registered Social Worker, RSW, MSW
Verified Verified
Inuvik, NT X0E  (Online Only)
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life. I celebrate inclusion, diversity and am passionate about providing an inclusive space.
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life. I celebrate inclusion, diversity and am passionate about providing an inclusive space.
(867) 768-5053 View (867) 768-5053
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC
Verified Verified
Inuvik, NT X0E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(867) 992-1488 View (867) 992-1488
Photo of Jeromy Deleff, MACP, CCC, CT, Counsellor
Jeromy Deleff
Counsellor, MACP, CCC, CT
Verified Verified
Inuvik, NT X0E
Struggling with your mental health? Entering each session with compassionate curiosity, I can help you embark on a guided therapeutic journey that explores the heart of your emotions, the root causes of your challenges, and a personalized pathway towards healing! Together, we’ll create a safe and supportive space to explore the deeper parts of your inner world, strengthen your mental wellness with effective coping skills, and reconnect with your true, authentic self—all grounded in evidence-based practices.
Struggling with your mental health? Entering each session with compassionate curiosity, I can help you embark on a guided therapeutic journey that explores the heart of your emotions, the root causes of your challenges, and a personalized pathway towards healing! Together, we’ll create a safe and supportive space to explore the deeper parts of your inner world, strengthen your mental wellness with effective coping skills, and reconnect with your true, authentic self—all grounded in evidence-based practices.
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More Therapists Nearby

Photo of Felicia Gormaly, MEd, CCC, PA(IP), Psychological Associate
Felicia Gormaly
Psychological Associate, MEd, CCC, PA(IP)
Verified Verified
Hay River, NT X0E
Waitlist for new clients
With over 13 years as a therapist, I aim to help the people who work with me to accept themselves as they are while moving towards their desired goals. I work from a feminist, trauma-informed, relational psychotherapy foundation, and utilize culturally safe, evidence-based interventions. I take a non-pathologizing and deeply respectful approach to supporting my clients to increase self-acceptance, intending to improve their quality of life, flexibility, and resiliency.
With over 13 years as a therapist, I aim to help the people who work with me to accept themselves as they are while moving towards their desired goals. I work from a feminist, trauma-informed, relational psychotherapy foundation, and utilize culturally safe, evidence-based interventions. I take a non-pathologizing and deeply respectful approach to supporting my clients to increase self-acceptance, intending to improve their quality of life, flexibility, and resiliency.
(204) 818-5545 View (204) 818-5545

Online Therapists

Photo of Renee Joslin, RPsych, MACP, BEd, Psychologist
Renee Joslin
Psychologist, RPsych, MACP, BEd
Verified Verified
2 Endorsed
Yellowknife, NT X1A
I currently have a FEW daytime openings for NEW or returning clients. I see clients in person at my office in Red Deer and offer online sessions across Alberta, Northwest Territories, and Yukon. Are you feeling anxious, depressed, or stressed? Would you like to experience more joy in your life? Are you burned out, dealing with trauma, or feeling stuck and unsure of what to do next? I can support you with a therapeutic approach tailored to your needs. My goal is to provide a safe space where you can be heard, gain clarity, and develop practical strategies for your situation. I genuinely enjoy helping people achieve a greater sense
I currently have a FEW daytime openings for NEW or returning clients. I see clients in person at my office in Red Deer and offer online sessions across Alberta, Northwest Territories, and Yukon. Are you feeling anxious, depressed, or stressed? Would you like to experience more joy in your life? Are you burned out, dealing with trauma, or feeling stuck and unsure of what to do next? I can support you with a therapeutic approach tailored to your needs. My goal is to provide a safe space where you can be heard, gain clarity, and develop practical strategies for your situation. I genuinely enjoy helping people achieve a greater sense
(587) 206-6763 View (587) 206-6763
Photo of Tanya Faith Ashley - Tanya Ashley - Intentional Healing Counselling, CCC, MACP, BA, Counsellor
Tanya Ashley - Intentional Healing Counselling
Counsellor, CCC, MACP, BA
Verified Verified
1 Endorsed
Yellowknife, NT X1A
Taking new in-person clients in Edmonton & offer virtual therapy for residents in AB & NWT. I primarily practice EMDR, Emotionally Focused & talk therapy. Want to feel free to fully live your life feeling well & wonder if therapy is for you? I know it can be hard to imagine discovering & facing what is holding you back. What if therapy IS the answer? I believe it can be, it just takes time. Honestly, sometimes uncovering hidden parts of yourself feels uncomfortable at first but with help, it's easier. Connecting with yourself WILL lead to feeling better, feeling free & healing your relationships while forming new, meaningful ones.
Taking new in-person clients in Edmonton & offer virtual therapy for residents in AB & NWT. I primarily practice EMDR, Emotionally Focused & talk therapy. Want to feel free to fully live your life feeling well & wonder if therapy is for you? I know it can be hard to imagine discovering & facing what is holding you back. What if therapy IS the answer? I believe it can be, it just takes time. Honestly, sometimes uncovering hidden parts of yourself feels uncomfortable at first but with help, it's easier. Connecting with yourself WILL lead to feeling better, feeling free & healing your relationships while forming new, meaningful ones.
(825) 202-8060 View (825) 202-8060
Photo of Melissa Lowe, MSW RSW, Registered Social Worker
Melissa Lowe
Registered Social Worker, MSW RSW
Verified Verified
Yellowknife, NT X1A
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
(226) 243-1574 View (226) 243-1574
Photo of Rashmani Chakrabarty, MA, CCC, Psychologist
Rashmani Chakrabarty
Psychologist, MA, CCC
Verified Verified
3 Endorsed
Yellowknife, NT X1A
Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.
Many of us have experienced adversity in our lives, including myself. Whether it is trauma, chronic pain/illness, racial discrimination or struggles, grief and loss, or depression/anxiety, these experiences often leave us feeling mentally, physically, and emotionally drained. My experiences have taught me that each person experiences adversity differently, and therefore, requires a unique approach for their unique experiential reality. Moreover, I believe that every person has the desire, capacity, and ability to heal and experience growth.
(587) 854-9374 View (587) 854-9374
Photo of Ryan Wright - Mountain Gate Counselling, PhD(c), MSc, BSc, Counsellor
Mountain Gate Counselling
Counsellor, PhD(c), MSc, BSc
Verified Verified
1 Endorsed
Yellowknife, NT X1A
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
(867) 670-2354 View (867) 670-2354
Photo of Stefani Kolochuk, BA, BSW, MSW, PhD(c), RSW, Clinical Social Work/Therapist
Stefani Kolochuk
Clinical Social Work/Therapist, BA, BSW, MSW, PhD(c), RSW
Verified Verified
Yellowknife, NT X1A  (Online Only)
I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 14+.
I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 14+.
(343) 308-1857 View (343) 308-1857
Photo of Casey Cheung, MEd, RPsych, Psychologist
Casey Cheung
Psychologist, MEd, RPsych
Verified Verified
5 Endorsed
Yellowknife, NT X1A
Are you feeling stuck with lingering bad feelings? Replaying painful experiences in your mind? Living your life in shame and guilt? I am a Registered Psychologist with a Master’s degree in Counselling Psychology from the University of Alberta and additional training in evidence-based therapies: Emotion Focused Therapy, EMDR, Prolonged Exposure Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy. I specialize in emotion-based issues such as depression, anxiety, trauma, shame, low self-esteem, relationship issues and grief. I welcome and respect individuals of all different backgrounds, experiences and values.
Are you feeling stuck with lingering bad feelings? Replaying painful experiences in your mind? Living your life in shame and guilt? I am a Registered Psychologist with a Master’s degree in Counselling Psychology from the University of Alberta and additional training in evidence-based therapies: Emotion Focused Therapy, EMDR, Prolonged Exposure Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy. I specialize in emotion-based issues such as depression, anxiety, trauma, shame, low self-esteem, relationship issues and grief. I welcome and respect individuals of all different backgrounds, experiences and values.
(587) 802-1930 View (587) 802-1930
Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), RP, ASAT, EMDR, Registered Psychotherapist
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Yellowknife, NT X1A  (Online Only)
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
(867) 677-4989 View (867) 677-4989
Photo of Andrea Hyde, MACP, CCC, Counsellor
Andrea Hyde
Counsellor, MACP, CCC
Verified Verified
Yellowknife, NT X1A
Greetings! I'm Andrea, and I'm thrilled to have you here. My expertise lies in working with adolescents and adults who have faced trauma, anxiety, depression, grief, work burnout, life transitions, or anyone in need of support to tackle life's hurdles.
Greetings! I'm Andrea, and I'm thrilled to have you here. My expertise lies in working with adolescents and adults who have faced trauma, anxiety, depression, grief, work burnout, life transitions, or anyone in need of support to tackle life's hurdles.
(867) 471-4794 View (867) 471-4794
Photo of Jody Cook, MSW, RSW, PMH-C, Registered Social Worker
Jody Cook
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
Yellowknife, NT X1A
Are you struggling with adjusting to parenthood? Do you feel overwhelmed, anxious, worried, angry or depressed? You are not alone. Did you know that 1 in 5 mothers (including mothers who birthed, adopted or whose babies were born through surrogacy) and 1 in 10 non-birthing parents experience postpartum depression? This often negatively affects sleep, appetite, thoughts, mood and relationships. You can feel better! Together, we can work to identify the challenges you are experiencing and develop goals and strategies to improve your mental health.
Are you struggling with adjusting to parenthood? Do you feel overwhelmed, anxious, worried, angry or depressed? You are not alone. Did you know that 1 in 5 mothers (including mothers who birthed, adopted or whose babies were born through surrogacy) and 1 in 10 non-birthing parents experience postpartum depression? This often negatively affects sleep, appetite, thoughts, mood and relationships. You can feel better! Together, we can work to identify the challenges you are experiencing and develop goals and strategies to improve your mental health.
(867) 292-4264 View (867) 292-4264
Photo of Natalie Forcier, MEd, RPsych, Psychologist
Natalie Forcier
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Yellowknife, NT X1A
Trauma impacts all areas of our life and can leave us in a constant state of discomfort, anxiety, or feeling unsafe in our own bodies and the world. We might find ourselves reacting in ways that make us feel out of control. Our relationships might suffer, and we might turn to food, work, substances, or other distractions to try and get away from thoughts and feelings about what happened to us. Sometimes we might even feel like there are parts of us that think and feel different things. Trauma can come in the form of accidents, abuse, neglect, minority stress, bullying, micro aggressions, assault, or conversion therapy to name a few
Trauma impacts all areas of our life and can leave us in a constant state of discomfort, anxiety, or feeling unsafe in our own bodies and the world. We might find ourselves reacting in ways that make us feel out of control. Our relationships might suffer, and we might turn to food, work, substances, or other distractions to try and get away from thoughts and feelings about what happened to us. Sometimes we might even feel like there are parts of us that think and feel different things. Trauma can come in the form of accidents, abuse, neglect, minority stress, bullying, micro aggressions, assault, or conversion therapy to name a few
(587) 400-0835 View (587) 400-0835
Photo of Evelyn Mott, RP, CCC, MA, Registered Psychotherapist
Evelyn Mott
Registered Psychotherapist, RP, CCC, MA
Verified Verified
2 Endorsed
Yellowknife, NT X1A  (Online Only)
Creating more space for wellness and healing in our lives can feel overwhelming, but I am here to support you on the journey to creating a life that fulfills you. Genuine, warm and safe relationships between client and counsellor are the foundation of effective counselling. This is why I prioritize collaborative relationships that recognize you as the expert on yourself, and focus on your goals and needs. My approach to counselling is holistic, person-centred and integrates cognitive behavioural, solution-focused, and attachment-informed approaches. I also provide EMDR. I strive to work from a trauma-informed, anti-oppressive lens.
Creating more space for wellness and healing in our lives can feel overwhelming, but I am here to support you on the journey to creating a life that fulfills you. Genuine, warm and safe relationships between client and counsellor are the foundation of effective counselling. This is why I prioritize collaborative relationships that recognize you as the expert on yourself, and focus on your goals and needs. My approach to counselling is holistic, person-centred and integrates cognitive behavioural, solution-focused, and attachment-informed approaches. I also provide EMDR. I strive to work from a trauma-informed, anti-oppressive lens.
(867) 679-4227 View (867) 679-4227
Photo of Kirsten Denninger, MSW, RSW, Registered Social Worker
Kirsten Denninger
Registered Social Worker, MSW, RSW
Verified Verified
Yellowknife, NT X1A
Waitlist for new clients
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing, and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person in Regina, SK or virtually for those residing in SK, PE and NT.
Kirsten approaches every interaction from a strength-based, trauma-informed perspective. She creates a compassionate, safe, and collaborative environment, supporting individuals' healing, and growth journey. Located across from the beautiful Kiwanis Waterfall Park, Kirsten is available in person in Regina, SK or virtually for those residing in SK, PE and NT.
(306) 518-2254 View (306) 518-2254
Photo of Vanessa McConnell, RPsych, MC, Psychologist
Vanessa McConnell
Psychologist, RPsych, MC
Verified Verified
3 Endorsed
Yellowknife, NT X1A  (Online Only)
Finding the right fit with a therapist is one of the most important parts of counselling. I work with you to build safety and comfort in exploring areas of your life you want to change. I am dedicated to helping people find ways of being in the world that are authentic to them and enjoy working with the many different challenges people face and how to navigate through them. I love working with people exploring different paths and looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people to work through historical trauma and its present day impact.
Finding the right fit with a therapist is one of the most important parts of counselling. I work with you to build safety and comfort in exploring areas of your life you want to change. I am dedicated to helping people find ways of being in the world that are authentic to them and enjoy working with the many different challenges people face and how to navigate through them. I love working with people exploring different paths and looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people to work through historical trauma and its present day impact.
(587) 600-9064 View (587) 600-9064

See more therapy options for Inuvik

How does your Counsellor compare?

Number of Counsellors in Inuvik, NT

< 10

Counsellors in Inuvik, NT who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Emotional Disturbance
80% Addiction
80% Grief
80% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
100% Alliance
100% BlueCross and BlueShield

How Counsellors in Inuvik, NT see their clients

80% Online Only
20% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Inuvik?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.