Therapists in Wolfville, NS
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. We are a team of experienced, compassionate practitioners who offer results driven, evidence-based counselling, therapy and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided. Jacqueline Milner, the founder of Breathe, has over 30 years’ experience helping others overcome a variety of personal and life challenges to live a happier, more authentic life.
Do you need a moment to take a breath? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
Do you need a moment to take a breath? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
Jill takes an eclectic and client-centred approach to counselling, utilizing various interventions based on client needs. Jill believes counselling is a collaborative partnership between therapist and client and she strives to create a warm, safe, compassionate space for clients to heal and grow.
Jill takes an eclectic and client-centred approach to counselling, utilizing various interventions based on client needs. Jill believes counselling is a collaborative partnership between therapist and client and she strives to create a warm, safe, compassionate space for clients to heal and grow.
Grace (Yae Won) Han
Counsellor, RCT-C, MEd, MDiv
Verified Verified
1 Endorsed
Wolfville, NS B4P (Online Only)
Are you struggling with emotions that seem beyond your control causing anxiety, stress and disruptions in your sleep? It is inevitable that life is full of circumstances and situations that may seem overwhelming, especially ones caused by things that are beyond our control such as race and abilities. As a therapist I offer a person-centred, trauma-informed counselling using the theoretical framework of Narrative Therapy & Cognitive Behaviour Therapy model.
Are you struggling with emotions that seem beyond your control causing anxiety, stress and disruptions in your sleep? It is inevitable that life is full of circumstances and situations that may seem overwhelming, especially ones caused by things that are beyond our control such as race and abilities. As a therapist I offer a person-centred, trauma-informed counselling using the theoretical framework of Narrative Therapy & Cognitive Behaviour Therapy model.
My name is Yae Won and I would like to extend an invitation to the Healing Inner Stigma Playground, where you are invited to come as you are and discover the impact of the stigma that people- or even yourself- may have placed on your life based on your disability.
My name is Yae Won and I would like to extend an invitation to the Healing Inner Stigma Playground, where you are invited to come as you are and discover the impact of the stigma that people- or even yourself- may have placed on your life based on your disability.
I support individuals and couples who want to improve their relationships, and adults and teens who experience anxiety, depression, effects of trauma, or significant life changes. I also enjoy working with professors and students, immigrants, neurodiverse, and 2SLGBTQ+ clients. Life’s challenges can be overwhelming and I know from experience that reaching out for help can be scary. I also know that therapy can be life changing. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of your struggles, cultivate self-acceptance, and foster personal and relational growth.
I support individuals and couples who want to improve their relationships, and adults and teens who experience anxiety, depression, effects of trauma, or significant life changes. I also enjoy working with professors and students, immigrants, neurodiverse, and 2SLGBTQ+ clients. Life’s challenges can be overwhelming and I know from experience that reaching out for help can be scary. I also know that therapy can be life changing. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of your struggles, cultivate self-acceptance, and foster personal and relational growth.
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients who are looking to feel more connected to themselves and others. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet the client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories.
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients who are looking to feel more connected to themselves and others. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet the client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories.
Michelle Tougas /Breathe Mindfulness Centre
Psychologist, PhD
Verified Verified
1 Endorsed
Wolfville, NS B4P
Dr. Michelle Tougas is a Registered Clinical Psychologist who works with youth and young adults. Her work focuses on striving toward value-based, mindful living. Michelle aims to guide improvement in daily function and self-compassion for youth and young adults with Anxiety, Eating Disorders, Emotion Dysregulation, Depression/Low, Interpersonal Communication, Mood, Obsessive-Compulsive Disorder, Sleep Disruption, and Trauma.
Dr. Michelle Tougas is a Registered Clinical Psychologist who works with youth and young adults. Her work focuses on striving toward value-based, mindful living. Michelle aims to guide improvement in daily function and self-compassion for youth and young adults with Anxiety, Eating Disorders, Emotion Dysregulation, Depression/Low, Interpersonal Communication, Mood, Obsessive-Compulsive Disorder, Sleep Disruption, and Trauma.
Jessica Ferro
Psychologist, MC:AT, RPsych
Verified Verified
Wolfville, NS B4P (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Nova Scotia, New Brunswick, Prince Edward Island, and Quebec. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Nova Scotia, New Brunswick, Prince Edward Island, and Quebec. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
Sarah Faye Hergett
Counsellor, MEd, MPAM, RCT, CCC
Verified Verified
Wolfville, NS B4P (Online Only)
ADHD. Anxiety. Work and life stress. Relationships, Insomnia. Grief and more. Are you overwhelmed with expectations, challenged by time, organization, procrastination, struggle with emotional regulation, impulsivity, attention, rejection sensitivity, low self esteem? Do you have difficulty falling or staying asleep? Is anxiety or depression getting in the way of the things you want to do? Are you burned out, feeling undervalued and overworked at your job? Experiencing grief and loss? Struggling in a relationship? Or maybe you are living with the effects of trauma, not aware of trauma triggers, exhausted and suffering.
ADHD. Anxiety. Work and life stress. Relationships, Insomnia. Grief and more. Are you overwhelmed with expectations, challenged by time, organization, procrastination, struggle with emotional regulation, impulsivity, attention, rejection sensitivity, low self esteem? Do you have difficulty falling or staying asleep? Is anxiety or depression getting in the way of the things you want to do? Are you burned out, feeling undervalued and overworked at your job? Experiencing grief and loss? Struggling in a relationship? Or maybe you are living with the effects of trauma, not aware of trauma triggers, exhausted and suffering.
Pivoted Perspective Therapeutic Services
Registered Social Worker, MSW, RSW
Verified Verified
Wolfville, NS B4P
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
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Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Robyn Levy
Registered Counselling Therapist-Candidate, MA, RCT-C
Verified Verified
1 Endorsed
Wolfville, NS B4P
I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
We all have resources for full-hearted living. Sometimes we can't see them because of strategies we've developed to respond to life experiences and challenges. Drawing from arts-based and body-centred approaches, I can invite and support you to find what you know in your body and heart – to explore, uncover and transform what might be holding you back.
We all have resources for full-hearted living. Sometimes we can't see them because of strategies we've developed to respond to life experiences and challenges. Drawing from arts-based and body-centred approaches, I can invite and support you to find what you know in your body and heart – to explore, uncover and transform what might be holding you back.
I believe that powerful healing occurs when our stories and emotions are truly seen and validated. My goal is to create a warm, safe space where you feel unconditionally accepted—a place where old wounds can be gently brought into the light, and your authentic self can finally emerge. My approach is collaborative and eclectic, and I welcome all parts of you, especially the ones that feel angry or rejected.
I believe that powerful healing occurs when our stories and emotions are truly seen and validated. My goal is to create a warm, safe space where you feel unconditionally accepted—a place where old wounds can be gently brought into the light, and your authentic self can finally emerge. My approach is collaborative and eclectic, and I welcome all parts of you, especially the ones that feel angry or rejected.
I am a therapist and clinical social worker in Nova Scotia's Annapolis Valley. As a social worker, I approach mental health from a person-in-environment perspective. Poor mental health doesn't just 'happen'. It is a common outcome of struggling too long with problems or feelings we can't seem to solve or resolve, or losses that becomes too disorienting to cope with. Since 2012, I have been privileged to connect with and support clients of all ages and stages of life through many difficult circumstances. I currently provide clinical services to adults, teens, parents, seniors, and families.
I am a therapist and clinical social worker in Nova Scotia's Annapolis Valley. As a social worker, I approach mental health from a person-in-environment perspective. Poor mental health doesn't just 'happen'. It is a common outcome of struggling too long with problems or feelings we can't seem to solve or resolve, or losses that becomes too disorienting to cope with. Since 2012, I have been privileged to connect with and support clients of all ages and stages of life through many difficult circumstances. I currently provide clinical services to adults, teens, parents, seniors, and families.
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children and adolescents who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children and adolescents who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes over time, therapy is bound to help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes over time, therapy is bound to help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
Insight Mental Health Counselling
Counsellor, MEd, RCT, CCC
Verified Verified
1 Endorsed
Wolfville, NS B4P (Online Only)
We help teenagers and adults who want to confident and happy but are feeling weighed down by anxiety, stress and depression. We also help couples who want healthy and supportive relationships but instead find themselves feeling misunderstood, unheard and unhappy.
We help teenagers and adults who want to confident and happy but are feeling weighed down by anxiety, stress and depression. We also help couples who want healthy and supportive relationships but instead find themselves feeling misunderstood, unheard and unhappy.
See more therapy options for Wolfville
How does your Counsellor compare?
Number of Counsellors in Wolfville, NS
30+
Average cost per session
$160
Counsellors in Wolfville, NS who prioritize treating:
92% | Depression |
92% | Anxiety |
86% | Self Esteem |
83% | Stress |
78% | Relationship Issues |
78% | Grief |
78% | Trauma and PTSD |
Average years in practice
6 Years
Top 3 insurances accepted
86% | Medavie Blue Cross |
76% | Blue Cross |
52% | Manulife |
How Counsellors in Wolfville, NS see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Wolfville?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.