ADHD Therapists in Windsor, NS

Photo of Sarah Faye Hergett, MEd, MPAM, RCT, CCC, Counsellor
Sarah Faye Hergett
Counsellor, MEd, MPAM, RCT, CCC
Verified Verified
Windsor, NS B0N  (Online Only)
ADHD treatment for females of all ages needs to be specific to their unique needs and experience.
ADHD. Anxiety. Work and life stress. Relationships, Insomnia. Grief and more. Are you overwhelmed with expectations, challenged by time, organization, procrastination, struggle with emotional regulation, impulsivity, attention, rejection sensitivity, low self esteem? Do you have difficulty falling or staying asleep? Is anxiety or depression getting in the way of the things you want to do? Are you burned out, feeling undervalued and overworked at your job? Experiencing grief and loss? Struggling in a relationship? Or maybe you are living with the effects of trauma, not aware of trauma triggers, exhausted and suffering.
ADHD treatment for females of all ages needs to be specific to their unique needs and experience.
ADHD. Anxiety. Work and life stress. Relationships, Insomnia. Grief and more. Are you overwhelmed with expectations, challenged by time, organization, procrastination, struggle with emotional regulation, impulsivity, attention, rejection sensitivity, low self esteem? Do you have difficulty falling or staying asleep? Is anxiety or depression getting in the way of the things you want to do? Are you burned out, feeling undervalued and overworked at your job? Experiencing grief and loss? Struggling in a relationship? Or maybe you are living with the effects of trauma, not aware of trauma triggers, exhausted and suffering.
(902) 915-4225 View (902) 915-4225
Photo of Rubina Gogna, BA, MA, RP, Registered Psychotherapist
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Verified Verified
Windsor, NS B0N
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings and will support you for your Mindful Comeback starting at your own pace.
(289) 204-4945 View (289) 204-4945
Photo of Belinda Seagram - Seagram & Associates, PhD, Psychologist
Seagram & Associates
Psychologist, PhD
Verified Verified
Windsor, NS B0N
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
(902) 907-5440 View (902) 907-5440
Photo of Raeanne Bekkers, MEd, CCC, RCT, Counsellor
Raeanne Bekkers
Counsellor, MEd, CCC, RCT
Verified Verified
Windsor, NS B0N
Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes over time, therapy is bound to help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes over time, therapy is bound to help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.
(782) 492-0085 View (782) 492-0085

Online Therapists

Photo of Tanya Trenhaile - Dive In Counselling, CCC, LCT-C, MA, Counsellor
Dive In Counselling
Counsellor, CCC, LCT-C, MA
Verified Verified
Halifax, NS B3K  (Online Only)
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
Hi there, I'm Tanya. I enjoy supporting youth to Millennials who are facing stress, anxiety, depression and ADHD, amongst a variety of other emotional difficulties. Life has been difficult, especially throughout these unprecedented times, and can result in troubles with worrying, focus and attention, low self-esteem, feelings of isolation, relationship issues, and overwhelming negative thoughts. It's not easy. The good news is that despite these difficulties, counselling can help turn the tide around; it offers a safe space to gain new insights, coping skills, and confidence to overcome challenges and start feeling better.
(782) 821-3761 View (782) 821-3761
Photo of Veronica Felizardo, BA, MSW, RSW, DCP, (Cand), Registered Social Worker
Veronica Felizardo
Registered Social Worker, BA, MSW, RSW, DCP, (Cand)
Verified Verified
Halifax, NS B3H
I am also an ADHD Clinical Services Provider, providing assessments and strategies to help with symptoms.
Veronica Felizardo M.S.W., R.S.W. Doctor in Counselling & Psychotherapy (Cand.) is a Psychotherapist with experience in assessment, individual counselling and couples counselling for those who have a desire to change their current circumstances to lead a fulfilled life. She's a firm believer in the innate ability to overcome challenges by working with clients at the current place they find themselves in. Using a strengths-based approach, she inspires each person to realize their full potential. She is certified in Cognitive Behavioural Therapy and Solution-Focused Therapy. She provides in-between session support via text and email.
I am also an ADHD Clinical Services Provider, providing assessments and strategies to help with symptoms.
Veronica Felizardo M.S.W., R.S.W. Doctor in Counselling & Psychotherapy (Cand.) is a Psychotherapist with experience in assessment, individual counselling and couples counselling for those who have a desire to change their current circumstances to lead a fulfilled life. She's a firm believer in the innate ability to overcome challenges by working with clients at the current place they find themselves in. Using a strengths-based approach, she inspires each person to realize their full potential. She is certified in Cognitive Behavioural Therapy and Solution-Focused Therapy. She provides in-between session support via text and email.
(343) 800-5987 View (343) 800-5987
Photo of Meagan Hasek-Watt - Riverwest Therapy Collective, R Psych, MC, MA, Psychologist
Riverwest Therapy Collective
Psychologist, R Psych, MC, MA
Verified Verified
Halifax, NS B3K
Hello! We are a radtastic group of Psychologists, Psychotherapists, Certified Counsellors & Social Workers in private practice offering therapy & assessment services for our clients - In person:AB; Virtual: NS, YK, AB. We specialize in Trauma, Anxiety, Autism, ADHD, Neurodiversity, Grief/Loss, Identity, Chronic pain/illness, Personal Injury claims, WCB claims, end of life/death/dying, Sex & Relationships, Major Life Transitions (e.g. divorce, marriage), Infertility/Pregnancy Loss, Child Loss, & Assessment including ADHD, Autism, Learning, PsychoEducational, Gifted/School Admissions, MVA Assessment.
Hello! We are a radtastic group of Psychologists, Psychotherapists, Certified Counsellors & Social Workers in private practice offering therapy & assessment services for our clients - In person:AB; Virtual: NS, YK, AB. We specialize in Trauma, Anxiety, Autism, ADHD, Neurodiversity, Grief/Loss, Identity, Chronic pain/illness, Personal Injury claims, WCB claims, end of life/death/dying, Sex & Relationships, Major Life Transitions (e.g. divorce, marriage), Infertility/Pregnancy Loss, Child Loss, & Assessment including ADHD, Autism, Learning, PsychoEducational, Gifted/School Admissions, MVA Assessment.
(587) 856-5092 View (587) 856-5092
Photo of Eleanor McGroarty At One To One Wellness, RPsych, Psychologist
Eleanor McGroarty At One To One Wellness
Psychologist, RPsych
Verified Verified
Halifax, NS B3J  (Online Only)
I have worked with 100's of individuals and couples experiencing issues related to pain, stress, depression, anxiety, work, illness, grief, trauma, relationships, culture, ADHD and more.
As your psychologist, I'll help you develop skills and insights for positive, lasting change. I'll be fully present and tuned in to understand your experiences, pain, fears, and hopes. We will be a team, your feedback will be used to design your treatment and ensure that it is helpful. Our sessions will provide a space for you to process what's going on in your mind, while equipping you with tools to reduce and manage physical and mental distress and pain. We can explore if other treatments such as physiotherapy, massage and osteopathy with our great team at One to One Wellness may help you to feel better and stronger in your life.
I have worked with 100's of individuals and couples experiencing issues related to pain, stress, depression, anxiety, work, illness, grief, trauma, relationships, culture, ADHD and more.
As your psychologist, I'll help you develop skills and insights for positive, lasting change. I'll be fully present and tuned in to understand your experiences, pain, fears, and hopes. We will be a team, your feedback will be used to design your treatment and ensure that it is helpful. Our sessions will provide a space for you to process what's going on in your mind, while equipping you with tools to reduce and manage physical and mental distress and pain. We can explore if other treatments such as physiotherapy, massage and osteopathy with our great team at One to One Wellness may help you to feel better and stronger in your life.
(782) 201-5111 View (782) 201-5111
Photo of Jessica Gingras, MA, RCT, CCC, Counsellor
Jessica Gingras
Counsellor, MA, RCT, CCC
Verified Verified
Dartmouth, NS B2Y  (Online Only)
(Please note that I only provide online services and do not provide ADHD assessments or diagnoses).
My practice includes working with a diverse group of individuals, but some of my areas of focus are supporting adults with ADHD, people who have a history of trauma, those living with mental illness, and those who struggle to maintain healthy relationships.
(Please note that I only provide online services and do not provide ADHD assessments or diagnoses).
My practice includes working with a diverse group of individuals, but some of my areas of focus are supporting adults with ADHD, people who have a history of trauma, those living with mental illness, and those who struggle to maintain healthy relationships.
(782) 820-3855 View (782) 820-3855
Photo of Dr. Conor Barker, PhD, R Psych, Psychologist
Dr. Conor Barker
Psychologist, PhD, R Psych
Verified Verified
1 Endorsed
Bedford, NS B4B
Accepting Assessment Clients: I work with children, youth, and adults who may have symptoms associated with learning disorders, attention deficit hyperactivity disorder, anxiety, depression, and autism spectrum disorder. I specialize in post-secondary students, and Adult Autism Assessments. Working with my clients, their families, schools, and primary health teams I assist my clients in clearly defining the issues they are facing, making diagnostic conclusions, and coming up with a holistic treatment plan to help them move forward towards their personal, academic, or professional goals.
Accepting Assessment Clients: I work with children, youth, and adults who may have symptoms associated with learning disorders, attention deficit hyperactivity disorder, anxiety, depression, and autism spectrum disorder. I specialize in post-secondary students, and Adult Autism Assessments. Working with my clients, their families, schools, and primary health teams I assist my clients in clearly defining the issues they are facing, making diagnostic conclusions, and coming up with a holistic treatment plan to help them move forward towards their personal, academic, or professional goals.
(782) 400-5385 View (782) 400-5385
Photo of Justin Admiral, MSW, RSW, Registered Social Worker
Justin Admiral
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Pugwash, NS B0K
I am offering services to help with feelings of depression, anxiety, anger/emotion regulation, ADHD, concurrent disorders, psychosis, and dual diagnosis.
It can be easy to view mental health as a kind of fixed state of “wellness” we should strive for. Through my work with others and experiences in my own life, I have learned that it is more productive to think of mental health like a verb: a changing, evolving process that requires new insights and approaches over time. Whether life is knocking us down, we are knocking ourselves down, or a bit of both, therapy is a great way to find the tools to manage life’s challenges more effectively. Learning new skills is critical, and so too is building a more compassionate relationship ourselves.
I am offering services to help with feelings of depression, anxiety, anger/emotion regulation, ADHD, concurrent disorders, psychosis, and dual diagnosis.
It can be easy to view mental health as a kind of fixed state of “wellness” we should strive for. Through my work with others and experiences in my own life, I have learned that it is more productive to think of mental health like a verb: a changing, evolving process that requires new insights and approaches over time. Whether life is knocking us down, we are knocking ourselves down, or a bit of both, therapy is a great way to find the tools to manage life’s challenges more effectively. Learning new skills is critical, and so too is building a more compassionate relationship ourselves.
(782) 201-4079 View (782) 201-4079
Photo of Elaine Stoffer, PhD, Psychologist
Elaine Stoffer
Psychologist, PhD
Verified Verified
Halifax, NS B3H
I completed my Master’s degree in Psychology from the University of British Columbia and my Ph.D. in Applied Psychology from The University of Calgary in 2001. I was a lecturer in the Psychology Department at St. Francis Xavier University for seven years. My areas of practice include treatment and assistance for ADHD, depression, anxiety, self-esteem, disordered eating, stress management, workplace issues, career counselling, relationship issues, couples counselling, and sport/performance psychology. I offer in person sessions as well as video, and phone sessions.
I completed my Master’s degree in Psychology from the University of British Columbia and my Ph.D. in Applied Psychology from The University of Calgary in 2001. I was a lecturer in the Psychology Department at St. Francis Xavier University for seven years. My areas of practice include treatment and assistance for ADHD, depression, anxiety, self-esteem, disordered eating, stress management, workplace issues, career counselling, relationship issues, couples counselling, and sport/performance psychology. I offer in person sessions as well as video, and phone sessions.
(902) 421-7514 View (902) 421-7514
Photo of Dorothy Boutilier Cassidy, BA, MACP, RCT-C, Counsellor
Dorothy Boutilier Cassidy
Counsellor, BA, MACP, RCT-C
Verified Verified
2 Endorsed
New Glasgow, NS B2H
Hello! As a clinician, I have discovered the beauty of weaving mindfulness into treatment plans with clients. I have worked with clients who have depression, anxiety, ADHD, struggles with grief and a variety of other issues. My approach is very client-centered and non-directive and therefore client-led, in order to allow the client to be an equal partner in the client/therapist relationship.
Hello! As a clinician, I have discovered the beauty of weaving mindfulness into treatment plans with clients. I have worked with clients who have depression, anxiety, ADHD, struggles with grief and a variety of other issues. My approach is very client-centered and non-directive and therefore client-led, in order to allow the client to be an equal partner in the client/therapist relationship.
(902) 201-2754 View (902) 201-2754
Photo of Careen June Coetzee - Careen Coetzee Psychologist and Associate, MA, C, Psych, Psychologist
Careen Coetzee Psychologist and Associate
Psychologist, MA, C, Psych
Verified Verified
1 Endorsed
Halifax, NS B3H
Our areas of focus are: depression, anxiety, attention deficit hyperactive disorder, posttraumatic stress disorder, and borderline personality disorder.
We have a youthful mindset - a free spirit. This means we connect well with adolescents, young adults and adults. Nothing shocks us. As the Supervising Psychologist, Careen has a long history of looking out for the underdog. Her mentorship of Associates emphasizes this philosophy. We are creative and passionate about our work. We believe that you are curious about your personal healing and growth. Our training has given us skills in assesment, treatment and diagnosis of psychological disorders. Our areas of specialty include but are not limited to the following: Depression, Anxiety, ADHD,Substance abuse, PTSD.
Our areas of focus are: depression, anxiety, attention deficit hyperactive disorder, posttraumatic stress disorder, and borderline personality disorder.
We have a youthful mindset - a free spirit. This means we connect well with adolescents, young adults and adults. Nothing shocks us. As the Supervising Psychologist, Careen has a long history of looking out for the underdog. Her mentorship of Associates emphasizes this philosophy. We are creative and passionate about our work. We believe that you are curious about your personal healing and growth. Our training has given us skills in assesment, treatment and diagnosis of psychological disorders. Our areas of specialty include but are not limited to the following: Depression, Anxiety, ADHD,Substance abuse, PTSD.
(844) 332-3359 View (844) 332-3359
Photo of Lisa Dexter, RCT, CCC, Licensed Professional Counsellor
Lisa Dexter
Licensed Professional Counsellor, RCT, CCC
Verified Verified
4 Endorsed
Dartmouth, NS B3A
I can help with grief, trauma, stress, life changes, helping with ADHD, helping couples and families, and life planning.
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
I can help with grief, trauma, stress, life changes, helping with ADHD, helping couples and families, and life planning.
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
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Photo of Thea Clarke, MSW, RSW, Registered Social Worker
Thea Clarke
Registered Social Worker, MSW, RSW
Verified Verified
Antigonish, NS B2G
I'm a Clinical Therapist specializing in working with youth, young adults/students, & adults who may need support with substance use or mental health concerns like anxiety, depression, ADHD, trauma, anger, & managing intense emotions or stress. Therapy can help you understand yourself & your environment in a different way by gaining new perspectives. We can work together to explore new ways of thinking & doing to help you leave behind what doesn’t serve you & keeps you feeling stuck. I’m accepting self-referrals for those aged 14-40 & will happily consider those over 40 on an individual basis.
I'm a Clinical Therapist specializing in working with youth, young adults/students, & adults who may need support with substance use or mental health concerns like anxiety, depression, ADHD, trauma, anger, & managing intense emotions or stress. Therapy can help you understand yourself & your environment in a different way by gaining new perspectives. We can work together to explore new ways of thinking & doing to help you leave behind what doesn’t serve you & keeps you feeling stuck. I’m accepting self-referrals for those aged 14-40 & will happily consider those over 40 on an individual basis.
(902) 702-3439 View (902) 702-3439
Photo of Becky Evans, OTReg, (NS), Occupational Therapist
Becky Evans
Occupational Therapist, OTReg, (NS)
Verified Verified
Halifax, NS B3M  (Online Only)
I'm an Occupational Therapist, working primarily in mental health and in with autistic/ ADHD populations. I do have ADHD myself, and find that to be a strength when working with other neurodivergent people. I see clients virtually on Mondays, Tuesdays and Thursdays. Typical topics covered are: self-compassion, executive functioning, distress tolerance, sensory sensitivities, education on neurodivergency and mental health, small goals to address your current specific needs (social, work, hobbies, sleep, self-care, physiological needs), and helping to connect to other resources.
I'm an Occupational Therapist, working primarily in mental health and in with autistic/ ADHD populations. I do have ADHD myself, and find that to be a strength when working with other neurodivergent people. I see clients virtually on Mondays, Tuesdays and Thursdays. Typical topics covered are: self-compassion, executive functioning, distress tolerance, sensory sensitivities, education on neurodivergency and mental health, small goals to address your current specific needs (social, work, hobbies, sleep, self-care, physiological needs), and helping to connect to other resources.
(782) 821-3831 View (782) 821-3831
Photo of Helen Finn - Imagine Therapy, OT Reg, Occupational Therapist
Imagine Therapy
Occupational Therapist, OT Reg
Verified Verified
Fall River, NS B2T
My expertise is in mental health, autism and ADHD.
Are you looking for a practical, individualised and creative approach to tackling mental health difficulties for you or your child? Perhaps you have not found traditional talking therapies a good fit for you. Perhaps your teen needs support to break cycles of anxiety or depression. Perhaps your child has Autism or ADHD and struggles with their behaviour, attention, emotions or sensory processing. You might be looking for parenting support. You may want to incorporate nature, arts or other meaningful activity into your therapy journey. One size does not fit all. Imagine what change looks like for you.
My expertise is in mental health, autism and ADHD.
Are you looking for a practical, individualised and creative approach to tackling mental health difficulties for you or your child? Perhaps you have not found traditional talking therapies a good fit for you. Perhaps your teen needs support to break cycles of anxiety or depression. Perhaps your child has Autism or ADHD and struggles with their behaviour, attention, emotions or sensory processing. You might be looking for parenting support. You may want to incorporate nature, arts or other meaningful activity into your therapy journey. One size does not fit all. Imagine what change looks like for you.
(782) 312-0096 View (782) 312-0096
Photo of Simon Sherry, PhD, Psychologist
Simon Sherry
Psychologist, PhD
Verified Verified
Halifax, NS B3J
Assessing ADHD and autism is a strength.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 160 journal articles, delivered 275 scientific presentations and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 16 Ph.D.-level psychologists. We provide high-quality individual therapy, couples therapy and assessment. We use scientifically tested therapies and assessments. And each service is tailored to your preferences, values and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want.
Assessing ADHD and autism is a strength.
Dr. Sherry is a Professor in the Department of Psychology at Dalhousie University. He has published 160 journal articles, delivered 275 scientific presentations and earned $2.5 million in grant funds. In 2018, Dr. Sherry and his wife founded CRUX Psychology, a team of 16 Ph.D.-level psychologists. We provide high-quality individual therapy, couples therapy and assessment. We use scientifically tested therapies and assessments. And each service is tailored to your preferences, values and goals, and delivered with exceptional care and warmth. By merging compassion with science, we help you get the results you want.
(902) 904-5582 View (902) 904-5582
Photo of Stacy Marie Juurlink - Full Spectrum Psychology-Stacy Juurlink/Gina White, MA, Psychologist
Full Spectrum Psychology-Stacy Juurlink/Gina White
Psychologist, MA
Verified Verified
Antigonish, NS B2G
Assessments for ADHD and ASD involve interviews with parents and/or children/youth, standardized tests, and/or questionnaires that will assist in understanding the individual's strengths and challenges.
At Full Spectrum Psychology, we are registered psychologists with expertise in providing comprehensive assessments of Autism Spectrum Disorder (ASD) for children, youth, and young adults ages 2 to 24 and Attention Deficit/Hyperactivity Disorder ( ADHD) for individuals ages 6 to 24.
Assessments for ADHD and ASD involve interviews with parents and/or children/youth, standardized tests, and/or questionnaires that will assist in understanding the individual's strengths and challenges.
At Full Spectrum Psychology, we are registered psychologists with expertise in providing comprehensive assessments of Autism Spectrum Disorder (ASD) for children, youth, and young adults ages 2 to 24 and Attention Deficit/Hyperactivity Disorder ( ADHD) for individuals ages 6 to 24.
(902) 609-5177 View (902) 609-5177

See more therapy options for Windsor

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.