Therapists in Westphal, NS
![Photo of Julia Wiens, MAMFT, RTC-C, RCC, Counsellor](https://photos.psychologytoday.com/e8dc4c59-5976-4bed-8111-80384b764a1b/1/320x400.jpeg)
Hello! I count it a great honour and privilege to walk alongside others as they journey through difficult pieces. My hope and goal in working with my clients is to create a safe space for exploration so that together we can go to the deep places where they might be feeling stuck. I love working with my clients strengths and firmly believe each person has strengths that can help them move towards the change they'd like to experience.
Hello! I count it a great honour and privilege to walk alongside others as they journey through difficult pieces. My hope and goal in working with my clients is to create a safe space for exploration so that together we can go to the deep places where they might be feeling stuck. I love working with my clients strengths and firmly believe each person has strengths that can help them move towards the change they'd like to experience.
More Therapists Nearby
![Photo of Kali O'Dell, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/cda96953-03fa-40ab-8f24-595eed11b053/1/320x400.png)
Kali O'Dell
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Dartmouth, NS B2V (Online Only)
Therapy feels weird. At its core, it involves divulging the things we usually reserve for the safety of our journals (or our very attentive pets) to a total stranger. As someone who has been on both sides, I can promise that I understand how hard it is to take that first leap and book an appointment with someone. There are always internal questions about whether or not this person will bet he right fit or if you'll be starting over with someone new in a few weeks and having to retell your story. As a therapist, I pride myself in being open and authentic with the folks I work with.
Therapy feels weird. At its core, it involves divulging the things we usually reserve for the safety of our journals (or our very attentive pets) to a total stranger. As someone who has been on both sides, I can promise that I understand how hard it is to take that first leap and book an appointment with someone. There are always internal questions about whether or not this person will bet he right fit or if you'll be starting over with someone new in a few weeks and having to retell your story. As a therapist, I pride myself in being open and authentic with the folks I work with.
![Photo of Jim Dalling - Outside ADHD, BA , RPC, CT](https://photos.psychologytoday.com/35d0c465-de25-4505-9022-62858c9d2b89/2/320x400.png)
I work with men. Feeling overwhelmed, unorganized, and disconnected with ADHD? Does the idea of being inside, sitting down, with a stranger and talking about 'feelings' make you want to join Elon on Mars? Have you been to 'talk to someone before' only to find it was a disaster? If you thrive outdoors but struggle to bring that focus into your daily life, I can help. Imagine channeling your adventurous spirit into making bold choices, understanding time better, staying organized, and building strong connections. With practical tips, genuine understanding, and ongoing support, we'll tackle your challenges together.
I work with men. Feeling overwhelmed, unorganized, and disconnected with ADHD? Does the idea of being inside, sitting down, with a stranger and talking about 'feelings' make you want to join Elon on Mars? Have you been to 'talk to someone before' only to find it was a disaster? If you thrive outdoors but struggle to bring that focus into your daily life, I can help. Imagine channeling your adventurous spirit into making bold choices, understanding time better, staying organized, and building strong connections. With practical tips, genuine understanding, and ongoing support, we'll tackle your challenges together.
![Photo of Danielle Jakubiak, MA, MMus, MTA, RCT, CCC, Counsellor](https://photos.psychologytoday.com/caa3805b-272e-4e22-8c25-a0c6e3048c90/1/320x400.jpeg)
You may face sadness, worry, repetitive thoughts, following experiences that are tough to talk about, violence and trauma resulting in numbness, isolation. Maybe you want to dig deeper, to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you. I am trained to work creatively with folks who are in the midst of life’s challenges, to help them process and cope with their emotions. I know how to work with trauma, survivors of sexual assault and domestic violence, depression and anxiety.
You may face sadness, worry, repetitive thoughts, following experiences that are tough to talk about, violence and trauma resulting in numbness, isolation. Maybe you want to dig deeper, to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you. I am trained to work creatively with folks who are in the midst of life’s challenges, to help them process and cope with their emotions. I know how to work with trauma, survivors of sexual assault and domestic violence, depression and anxiety.
![Photo of Heather Doyle, MEd, RCT, Counsellor](https://photos.psychologytoday.com/b95eb33f-5964-46f0-9db8-23ecc0f9e851/2/320x400.jpeg)
I work exclusively with women navigating the challenges embedded in the second half of life. It is a stage of life that deserves our attention. As earlier roles, responsibilities, and identities change, or fall away, some women feel the sense of a "void". It's common for women at this stage to experience confusion, loneliness, fear, or anxiety. Who are we without our earlier conditioned identities? How do we learn to thrive with the changes, honoring and caring for ourselves as we go forward?
I work exclusively with women navigating the challenges embedded in the second half of life. It is a stage of life that deserves our attention. As earlier roles, responsibilities, and identities change, or fall away, some women feel the sense of a "void". It's common for women at this stage to experience confusion, loneliness, fear, or anxiety. Who are we without our earlier conditioned identities? How do we learn to thrive with the changes, honoring and caring for ourselves as we go forward?
![Photo of Allison Wood, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/32465cf0-8abd-405a-8140-8f4720730636/3/320x400.jpeg)
Accepting new clients! My name is Allison Wood and welcome to Nest Therapy. I am a clinical therapist with over 20 years of experience and specialize in psychotherapy focused on women's mental health issues such as pregnancy and postpartum, anxiety, depression, adjustment to being a new parent and parenting young and older children, perimenopause./menopause, grief and loss, life transitions, relationship stress and boundaries, chronic and acute medical concerns.
Accepting new clients! My name is Allison Wood and welcome to Nest Therapy. I am a clinical therapist with over 20 years of experience and specialize in psychotherapy focused on women's mental health issues such as pregnancy and postpartum, anxiety, depression, adjustment to being a new parent and parenting young and older children, perimenopause./menopause, grief and loss, life transitions, relationship stress and boundaries, chronic and acute medical concerns.
![Photo of Ruth Downie, BScN, MEdCoun, CHyp(tm), RCT, CCC, Counsellor](https://photos.psychologytoday.com/4f2a1f0e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ruth Downie
Counsellor, BScN, MEdCoun, CHyp(tm), RCT, CCC
Verified Verified
1 Endorsed
Dartmouth, NS B2V
Waitlist for new clients
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.
![Photo of Laslo Toth, MEd, RCT-C, Counsellor](https://photos.psychologytoday.com/83119711-49b2-4c1d-b8bb-3a7a62bd4954/2/320x400.jpeg)
Your path of healing is a unique journey that can feel overwhelming, confusing, and at times hopeless. Whether you are experiencing a major life transition that has turned everything upside down, are grieving the loss of a loved one, in active recovery from a significant trauma, or simply feel a deeper call to access a more authentic expression of who you are, I’m here to help. I’ve supported veterans, first responders, and front line health workers navigate their recovery from trauma, burn out, and moral injury, which has inspired my approach to trust in each person’s capacity for resilience.
Your path of healing is a unique journey that can feel overwhelming, confusing, and at times hopeless. Whether you are experiencing a major life transition that has turned everything upside down, are grieving the loss of a loved one, in active recovery from a significant trauma, or simply feel a deeper call to access a more authentic expression of who you are, I’m here to help. I’ve supported veterans, first responders, and front line health workers navigate their recovery from trauma, burn out, and moral injury, which has inspired my approach to trust in each person’s capacity for resilience.
![Photo of Alex Ozon - Alex Ozon Therapy, MA, CCC, RCT-C, Counsellor](https://photos.psychologytoday.com/1be33cce-a818-40b5-bc82-7d560ab05493/2/320x400.jpeg)
Alex Ozon Therapy
Counsellor, MA, CCC, RCT-C
Verified Verified
2 Endorsed
Dartmouth, NS B2V (Online Only)
As a therapist, I understand that the journey towards healing and self-discovery is deeply personal and sometimes challenging. Whether you're dealing with anxiety, stress, or navigating complex concerns, I’m here to support you in finding clarity and peace. My goal is to help you develop coping strategies, build resilience, and ultimately find a path that leads to a more fulfilling and balanced life. Your unique experiences matter, and together, we’ll work towards the change you seek, at a pace that feels right for you.
As a therapist, I understand that the journey towards healing and self-discovery is deeply personal and sometimes challenging. Whether you're dealing with anxiety, stress, or navigating complex concerns, I’m here to support you in finding clarity and peace. My goal is to help you develop coping strategies, build resilience, and ultimately find a path that leads to a more fulfilling and balanced life. Your unique experiences matter, and together, we’ll work towards the change you seek, at a pace that feels right for you.
![Photo of Samantha Nestor, MA, CCC, RTC-C, Counsellor](https://photos.psychologytoday.com/ac347cd0-d503-4df9-83a2-59920efd7c03/1/320x400.jpeg)
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam, I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
Hello! I appreciate you taking the time to learn about me and my practice. My name is Sam, I’m a Registered Counselling Therapist (candidate) with the Nova Scotia College of Counselling Therapists and a professional member with the Canadian Counselling and Psychotherapy Association. I believe therapy is a collaborative process and that success in therapy is often associated to the therapeutic relationship. In my practice I believe everyone has the inherent capacity for growth, empowerment, and connection to self and others. As such, I strive to create a safe and nonjudgmental space where you feel seen and heard.
![Photo of Beverly A Stickley, MEd, RCT, CCC, Counsellor](https://photos.psychologytoday.com/7ee705dd-80e0-429f-8897-794aeba506a3/2/320x400.jpeg)
Beverly is an Emotion Focused , Mindfulness Based, EMDR Therapist that navigates from a Trauma Informed, Strength Based and Somatic Therapy lens. Beverly will practice in an ethical manner and engage in evidence based interventions and strategies that contribute to the development of a client's personal agency in counselling sessions while adhering to the standards of practice of a Registered Counselling Therapist C. As a counsellor, Beverly is compassionately focused on you as a client. She believes in each person’s inner resilience and strength, and the right to choose what changes they are ready to make in their lives.
Beverly is an Emotion Focused , Mindfulness Based, EMDR Therapist that navigates from a Trauma Informed, Strength Based and Somatic Therapy lens. Beverly will practice in an ethical manner and engage in evidence based interventions and strategies that contribute to the development of a client's personal agency in counselling sessions while adhering to the standards of practice of a Registered Counselling Therapist C. As a counsellor, Beverly is compassionately focused on you as a client. She believes in each person’s inner resilience and strength, and the right to choose what changes they are ready to make in their lives.
![Photo of Ryan Feron, RCT, MEdPsy, Counsellor](https://photos.psychologytoday.com/a0ca3ad0-88ae-49d8-91a3-0e4e06e2d609/3/320x400.jpeg)
I work with students to help them at home, at school and on the field of play. If your child struggles with anxiety, confidence, or managing emotions, I could help. I work with a lot of athletes that struggle with the high demands of playing competitive sport while juggling both school, family and social life. I incorporate sports and being active into my practice whenever appropriate. I have seen first hand, the benefits of being active and connected with others has on our mental health. I have sessions both in an office or in a gym space to help build confidence, resilience and emotional regulation.
I work with students to help them at home, at school and on the field of play. If your child struggles with anxiety, confidence, or managing emotions, I could help. I work with a lot of athletes that struggle with the high demands of playing competitive sport while juggling both school, family and social life. I incorporate sports and being active into my practice whenever appropriate. I have seen first hand, the benefits of being active and connected with others has on our mental health. I have sessions both in an office or in a gym space to help build confidence, resilience and emotional regulation.
![Photo of Jennifer S Peddle, RCT-C, Counsellor](https://photos.psychologytoday.com/1ca44298-4cac-4432-9d5a-e8fb9b70f673/1/320x400.jpeg)
I’m Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life’s most complex and difficult matters. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting and helping you with life's big and small challenges.
I’m Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life’s most complex and difficult matters. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting and helping you with life's big and small challenges.
![Photo of Dr. Lori Brown, PsyD, CCC, RPC-C, Counsellor](https://photos.psychologytoday.com/38e3a575-4a55-410c-b796-6565e0b01ca6/1/320x400.jpeg)
I have experience working with clients who have symptoms of depression, anxiety, PTSD, relationship issues, grief and loss.
I have experience working with clients who have symptoms of depression, anxiety, PTSD, relationship issues, grief and loss.
![Photo of Vivien Kukula, MA, RCT-C, Counsellor](https://photos.psychologytoday.com/7399acec-2fe1-4fad-9422-ba565a79d07b/1/320x400.jpeg)
Are you feeling overwhelmed by feelings of sadness or grief? Do you try to hide the anxiety that that grips you every day? Do you try so hard to change, but feel stuck and trapped? Are relationships a struggle for you? The majority of the clients I work with struggle with anxiety, relationship issues, grief, family conflict or self-esteem issues. I look forward to giving you the tools to help you take your life back.
Are you feeling overwhelmed by feelings of sadness or grief? Do you try to hide the anxiety that that grips you every day? Do you try so hard to change, but feel stuck and trapped? Are relationships a struggle for you? The majority of the clients I work with struggle with anxiety, relationship issues, grief, family conflict or self-esteem issues. I look forward to giving you the tools to help you take your life back.
![Photo of Jane Donovan, MEd, RCT, CCC, Licensed Professional Counsellor](https://photos.psychologytoday.com/5c4f89a4-3b4f-4726-9a4f-d1564997b3b7/3/320x400.jpeg)
Jane Donovan
Licensed Professional Counsellor, MEd, RCT, CCC
Verified Verified
3 Endorsed
Dartmouth, NS B2V (Online Only)
I help adults and couples who want to have healthy and supportive relationships but instead find themselves feeling misunderstood, unheard, and unhappy. My clients find that issues with romantic partners, family or friends, can be difficult and unfulfilling. They feel lonely and disconnected.
I help adults and couples who want to have healthy and supportive relationships but instead find themselves feeling misunderstood, unheard, and unhappy. My clients find that issues with romantic partners, family or friends, can be difficult and unfulfilling. They feel lonely and disconnected.
![Photo of Mackenzie Ells - Mackenzie Ells, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a6ddafcb-1172-45aa-8e67-074f707df6a2/2/320x400.jpeg)
Are you looking for a non-judgemental therapist? A place to tell your story? Do you prefer a “Down to Earth” style of conversation? Trust experience: 6+ years of post graduation clinical counselling provided to folks from all walks of life. By req., I can get you going on the healing effects of Eye Movement Desensitization and Reprocessing (EMDR) / trauma therapy - quickly, safely, & on budget. Let's be solutions focussed. Let's practice tools to help you feel calm enough to cope, & capable to go forward with your mental health & life goals. WPATH assessments. SunriseOutEastCounselling.ca / $110.00 Zoom (no insur) $130.00 (insur)
Are you looking for a non-judgemental therapist? A place to tell your story? Do you prefer a “Down to Earth” style of conversation? Trust experience: 6+ years of post graduation clinical counselling provided to folks from all walks of life. By req., I can get you going on the healing effects of Eye Movement Desensitization and Reprocessing (EMDR) / trauma therapy - quickly, safely, & on budget. Let's be solutions focussed. Let's practice tools to help you feel calm enough to cope, & capable to go forward with your mental health & life goals. WPATH assessments. SunriseOutEastCounselling.ca / $110.00 Zoom (no insur) $130.00 (insur)
![Photo of Dr. Kathleen (Kat) Merwin, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/bfc4628a-8131-4293-8b90-15d723a435b0/1/320x400.jpeg)
Dr. Kathleen (Kat) Merwin
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Dartmouth, NS B2V
Waitlist for new clients
I specialize in the treatment of adults and couples/relationships experiencing: sexual issues/dysfunctions (e.g., low desire/arousal, erectile/orgasmic difficulties, pain during sex, sexual difficulties following breast cancer treatment, and persistent genital arousal disorder/genitopelvic dysesthesia), trauma, obsessive-compulsive disorder, and relationship issues (e.g., communication difficulties, sexual desire discrepancies, open or polyamorous relationship issues). Everyone comes into therapy with unique past experiences and future goals. I actively tailor evidence-based treatment to the unique needs and values of each client.
I specialize in the treatment of adults and couples/relationships experiencing: sexual issues/dysfunctions (e.g., low desire/arousal, erectile/orgasmic difficulties, pain during sex, sexual difficulties following breast cancer treatment, and persistent genital arousal disorder/genitopelvic dysesthesia), trauma, obsessive-compulsive disorder, and relationship issues (e.g., communication difficulties, sexual desire discrepancies, open or polyamorous relationship issues). Everyone comes into therapy with unique past experiences and future goals. I actively tailor evidence-based treatment to the unique needs and values of each client.
![Photo of Kala Rafuse, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/464e59ac-e7f7-4732-a669-a75adfb83c67/1/320x400.jpeg)
There is no "too big" or "too small"- all inquiries and goals are welcome for exploration within our therapeutic space. With a background in Corrections and Community Mental Health, I've been fortunuate to hear the stories of many and guide them toward meaningful change and healing.
There is no "too big" or "too small"- all inquiries and goals are welcome for exploration within our therapeutic space. With a background in Corrections and Community Mental Health, I've been fortunuate to hear the stories of many and guide them toward meaningful change and healing.
![Photo of Ban Sing Lee - Marriage and Family Therapist , MDiv, MA, CD, RMFT, RCT-C](https://photos.psychologytoday.com/23078215-564f-41d8-9319-0a654ce4cb16/1/320x400.jpeg)
Marriage and Family Therapist
MDiv, MA, CD, RMFT, RCT-C
Verified Verified
1 Endorsed
Dartmouth, NS B2Z
Life Builder Counselling Services is passionate about integrating beliefs, professional knowledge and skills, and rich life experiences to support those in need, enabling them to face life's challenges. During treatment, I focused on issues of relationships, self-esteem, and emotional disturbances. I am committed to walking side by side with clients with respect, empathy, kindness, and passion, enabling them to explore the challenges they face with peace of mind. I am helping clients deal with self-esteem, grief and loss, childhood, parenting, relationship and spiritual issues.
Life Builder Counselling Services is passionate about integrating beliefs, professional knowledge and skills, and rich life experiences to support those in need, enabling them to face life's challenges. During treatment, I focused on issues of relationships, self-esteem, and emotional disturbances. I am committed to walking side by side with clients with respect, empathy, kindness, and passion, enabling them to explore the challenges they face with peace of mind. I am helping clients deal with self-esteem, grief and loss, childhood, parenting, relationship and spiritual issues.
How does your Counsellor compare?
Number of Counsellors in Westphal, NS
< 10
Counsellors in Westphal, NS who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Domestic Abuse |
100% | Infertility |
100% | Grief |
100% | Parenting |
Average years in practice
6 Years
Gender breakdown
100% | Female |
How Counsellors in Westphal, NS see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Westphal?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.