Therapists in Sydney River, NS

Photo of Grace (Yae Won) Han, RCT-C, MEd, MDiv, Counsellor
Grace (Yae Won) Han
Counsellor, RCT-C, MEd, MDiv
Verified Verified
1 Endorsed
Sydney River, NS B1S  (Online Only)
Are you struggling with emotions that seem beyond your control causing anxiety, stress and disruptions in your sleep? It is inevitable that life is full of circumstances and situations that may seem overwhelming, especially ones caused by things that are beyond our control such as race and abilities. As a therapist I offer a person-centred, trauma-informed counselling using the theoretical framework of Narrative Therapy & Cognitive Behaviour Therapy model.
Are you struggling with emotions that seem beyond your control causing anxiety, stress and disruptions in your sleep? It is inevitable that life is full of circumstances and situations that may seem overwhelming, especially ones caused by things that are beyond our control such as race and abilities. As a therapist I offer a person-centred, trauma-informed counselling using the theoretical framework of Narrative Therapy & Cognitive Behaviour Therapy model.
(782) 201-7800 View (782) 201-7800

More Therapists Nearby

Photo of Holly Sher, SSW, BA(h), MA, RP, RCT, Registered Psychotherapist
Holly Sher
Registered Psychotherapist, SSW, BA(h), MA, RP, RCT
Verified Verified
1 Endorsed
Sydney, NS B1L
BLUE Cross direct billing now available! If you are struggling, you are not alone… I would be honored to walk beside you on your journey to greater wisdom, and freedom. Our sessions can include counseling (for instance setting goals, developing tools to assist with managing difficult thoughts and feelings), as well as deeper emotion-focused work aimed at getting at what is on the inside; our deepest needs and truths. This is done not only through talking, but through learning to tap into our felt-sense; a powerful place where healing occurs. My work draws from a variety of evidence-based approaches.
BLUE Cross direct billing now available! If you are struggling, you are not alone… I would be honored to walk beside you on your journey to greater wisdom, and freedom. Our sessions can include counseling (for instance setting goals, developing tools to assist with managing difficult thoughts and feelings), as well as deeper emotion-focused work aimed at getting at what is on the inside; our deepest needs and truths. This is done not only through talking, but through learning to tap into our felt-sense; a powerful place where healing occurs. My work draws from a variety of evidence-based approaches.
(902) 510-1535 View (902) 510-1535
Photo of Irene Gunn - Transforming Tides Counselling , Registered Social Worker
Transforming Tides Counselling
Registered Social Worker
Verified Verified
Sydney, NS B1L
Transforming Tides Counselling helps you when you are struggling with anxiety and depression and don’t know where to turn. We help when overwhelming emotions catch you up and cause sleepless nights, spinning thoughts, trouble concentrating at work, and you find yourself irritable with your family and friends. We work with you when you have experienced loss through the death of loved ones, the loss of well loved pets, the end of relationships or jobs or health and whenever grief feels too hard to manage on your own. When conflict in your intimate relationship seems unsolvable, we are here to help with couples counselling.
Transforming Tides Counselling helps you when you are struggling with anxiety and depression and don’t know where to turn. We help when overwhelming emotions catch you up and cause sleepless nights, spinning thoughts, trouble concentrating at work, and you find yourself irritable with your family and friends. We work with you when you have experienced loss through the death of loved ones, the loss of well loved pets, the end of relationships or jobs or health and whenever grief feels too hard to manage on your own. When conflict in your intimate relationship seems unsolvable, we are here to help with couples counselling.
(902) 600-9056 View (902) 600-9056
Photo of Brendon MacDonald, CCAC, Drug & Alcohol Counsellor
Brendon MacDonald
Drug & Alcohol Counsellor, CCAC
Verified Verified
Sydney, NS B1L  (Online Only)
My specialty is in addiction and recovery from addiction. As a recovering addict for many years myself, I feel I provide a relatable approach and understanding to my clientele. If you would like to make an action plan, change, create and follow through with goals, we can work together to make that happen. I provide individual counselling to build coping skills, confidence, self-image, communication and boundaries. I use the interventions of Cognitive Behaviour Therapy, (CBT) to treat depression, anxiety, substance abuse issues, BPD, and stress by addressing thinking and by changing behaviours to support your life.
My specialty is in addiction and recovery from addiction. As a recovering addict for many years myself, I feel I provide a relatable approach and understanding to my clientele. If you would like to make an action plan, change, create and follow through with goals, we can work together to make that happen. I provide individual counselling to build coping skills, confidence, self-image, communication and boundaries. I use the interventions of Cognitive Behaviour Therapy, (CBT) to treat depression, anxiety, substance abuse issues, BPD, and stress by addressing thinking and by changing behaviours to support your life.
(782) 828-8141 View (782) 828-8141
Photo of Iffy Nwankwo - Hartwell Counselling, Ltd, MA, CCC, RCT-C, Counsellor
Hartwell Counselling, Ltd
Counsellor, MA, CCC, RCT-C
Verified Verified
Sydney, NS B1L  (Online Only)
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
(782) 492-0161 View (782) 492-0161
Photo of Jodie Larson-Pendock, BSW, MSW, RSW, PMH-C, Registered Social Worker
Jodie Larson-Pendock
Registered Social Worker, BSW, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Sydney, NS B1L
Waitlist for new clients
Hello and Welcome! I am a Master's level Registered Social Worker (clinical) offering adult counselling services. My areas of practice include: anxiety, depression, prenatal/postpartum mental health, parenting, relationship challenges, adhd, disordered eating, adult attachment, self-esteem, family boundaries, people pleasing, and perfectionism. I also offer pre/post baby couples counselling. I draw from many different models of therapy (EMDR, CBT, DBT, narrative, inner child, and solution-focused approaches) and I have 10 years of experience in different areas of the social work field.
Hello and Welcome! I am a Master's level Registered Social Worker (clinical) offering adult counselling services. My areas of practice include: anxiety, depression, prenatal/postpartum mental health, parenting, relationship challenges, adhd, disordered eating, adult attachment, self-esteem, family boundaries, people pleasing, and perfectionism. I also offer pre/post baby couples counselling. I draw from many different models of therapy (EMDR, CBT, DBT, narrative, inner child, and solution-focused approaches) and I have 10 years of experience in different areas of the social work field.
(587) 412-2741 View (587) 412-2741
Photo of Leslie McCarthy - Chrysalis Health and Wellness Ltd, PMHNP, CNP, WPATH, Psychiatric Nurse
Chrysalis Health and Wellness Ltd
Psychiatric Nurse, PMHNP, CNP, WPATH
Verified Verified
1 Endorsed
Sydney, NS B1L
There can be a lot of rigidity around life's many transitions. I help to provide a space where you can be brave enough to allow gentle curiosity and exploration through these changes. Together we can translate your experiences to help you formulate your true authentic self. I take a holistic approach to mental health and look at the whole you, the real you and meet you where you are in this journey.
There can be a lot of rigidity around life's many transitions. I help to provide a space where you can be brave enough to allow gentle curiosity and exploration through these changes. Together we can translate your experiences to help you formulate your true authentic self. I take a holistic approach to mental health and look at the whole you, the real you and meet you where you are in this journey.
(782) 222-8428 View (782) 222-8428
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
Verified Verified
Sydney, NS B1L
Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
(902) 200-4635 View (902) 200-4635
Photo of Amiee Wilson - Amiee Wilson Counselling, BIS, MACP, RHN, CCC, RCT, Counsellor
Amiee Wilson Counselling
Counsellor, BIS, MACP, RHN, CCC, RCT
Verified Verified
3 Endorsed
Sydney, NS B1S
Step into a journey tailored to your needs on every level – physical, social, mental, and spiritual. If you're seeking support to combat mental health challenges and understand yourself deeply, you're in the right place. My holistic approach delves into the core of your being, unraveling the connections between your physical, social, mental, and spiritual well-being. Together, we'll empower you with insights that foster balance and renewal. Are you ready for a transformative journey towards understanding and holistic wellness? Let's start this chapter together, guiding you towards a more empowered, resilient you.
Step into a journey tailored to your needs on every level – physical, social, mental, and spiritual. If you're seeking support to combat mental health challenges and understand yourself deeply, you're in the right place. My holistic approach delves into the core of your being, unraveling the connections between your physical, social, mental, and spiritual well-being. Together, we'll empower you with insights that foster balance and renewal. Are you ready for a transformative journey towards understanding and holistic wellness? Let's start this chapter together, guiding you towards a more empowered, resilient you.
(902) 903-6390 View (902) 903-6390
Photo of Rebecca James, MSW, Registered Social Worker
Rebecca James
Registered Social Worker, MSW
Verified Verified
Sydney, NS B1R  (Online Only)
I am here to assist you in improving your mental health. For the last decade, my clinical background has been primarily trauma informed and crisis based. I offer counselling for PTSD; mainly DBT, CBT and soon to be EMDR (October 2024). I take a strengths-based approach in developing healthy coping skills for overcoming life’s everyday struggles. Counselling with me is relaxed but purposeful as we work towards your goals in a professional and confidential manner.
I am here to assist you in improving your mental health. For the last decade, my clinical background has been primarily trauma informed and crisis based. I offer counselling for PTSD; mainly DBT, CBT and soon to be EMDR (October 2024). I take a strengths-based approach in developing healthy coping skills for overcoming life’s everyday struggles. Counselling with me is relaxed but purposeful as we work towards your goals in a professional and confidential manner.
(902) 813-6374 View (902) 813-6374
Photo of Lindsay Dupuis - Lindsay Dupuis, MA, RCT, CCC, Counsellor
Lindsay Dupuis
Counsellor, MA, RCT, CCC
Verified Verified
1 Endorsed
Sydney, NS B1L
Not accepting new clients
Trying to maintain a high level of exertion on a daily basis, pushing through in the face of acute adversity, or ignoring upsetting past events often leads to exhaustion and burnout. Without professional help, you may find yourself feeling chronically stressed, tired, anxious, depressed or angry. You may attempt to cope through addictive behaviours, disordered eating, isolation, or lashing out, bringing on a host of further problems. It is possible to put an end to this cycle, and I’m here to help you with this. In our therapy sessions, you’ll have space to talk in a non-judgmental, collaborative and confidential environment.
Trying to maintain a high level of exertion on a daily basis, pushing through in the face of acute adversity, or ignoring upsetting past events often leads to exhaustion and burnout. Without professional help, you may find yourself feeling chronically stressed, tired, anxious, depressed or angry. You may attempt to cope through addictive behaviours, disordered eating, isolation, or lashing out, bringing on a host of further problems. It is possible to put an end to this cycle, and I’m here to help you with this. In our therapy sessions, you’ll have space to talk in a non-judgmental, collaborative and confidential environment.
(902) 200-3217 View (902) 200-3217
Photo of Krista Olson Therapy In Nova Scotia -Ontario, RSW, MSW, Registered Social Worker
Krista Olson Therapy In Nova Scotia -Ontario
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Sydney, NS B1L  (Online Only)
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honor the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey. I have always been fascinated by the “why” underlying human behavior and from a very young age felt a natural inclination to listen closely and understand people on a deep level.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honor the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey. I have always been fascinated by the “why” underlying human behavior and from a very young age felt a natural inclination to listen closely and understand people on a deep level.
(365) 607-5844 View (365) 607-5844
Photo of Jessica Wine, MSW, RSW, Registered Social Worker
Jessica Wine
Registered Social Worker, MSW, RSW
Verified Verified
Sydney, NS B1L  (Online Only)
Are you experiencing stress? Grief? Loss? Anxiety or depression? Difficulties at work or in your relationship? Are you needing help to navigate these difficulties? As a therapist who has been providing therapy to adults, couples and teens for the past 28 years, I bring extensive experience, insights and passion to help you cope with life's hardships. This is an opportunity for you to speak to a professional and be heard, and to gain clarity and perspective on your situation. I am an excellent listener with a love for helping others. I believe in your worth and in your potential to create a better life.
Are you experiencing stress? Grief? Loss? Anxiety or depression? Difficulties at work or in your relationship? Are you needing help to navigate these difficulties? As a therapist who has been providing therapy to adults, couples and teens for the past 28 years, I bring extensive experience, insights and passion to help you cope with life's hardships. This is an opportunity for you to speak to a professional and be heard, and to gain clarity and perspective on your situation. I am an excellent listener with a love for helping others. I believe in your worth and in your potential to create a better life.
(902) 905-2425 View (902) 905-2425
Photo of Tracy Kroeker, MC, R Psych, Psychologist
Tracy Kroeker
Psychologist, MC, R Psych
Verified Verified
Sydney, NS B1S  (Online Only)
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it's time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it's time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
(709) 910-0402 View (709) 910-0402
Photo of Colleen D'Orsay, MACP, RCT, Counsellor
Colleen D'Orsay
Counsellor, MACP, RCT
Verified Verified
Sydney, NS B1L
I assist clients who are struggling with grief, addictions, trauma and PTSD to learn how to heal, cope and live their best life based on their own personal values and belief systems. I have an affinity for working with Veterans, First Responders and First Nations People.
I assist clients who are struggling with grief, addictions, trauma and PTSD to learn how to heal, cope and live their best life based on their own personal values and belief systems. I have an affinity for working with Veterans, First Responders and First Nations People.
(902) 517-0162 View (902) 517-0162
Photo of Gen Fraser - Level Up! Counselling + Wellness, MEd, CCC, RCT-C, Counsellor
Level Up! Counselling + Wellness
Counsellor, MEd, CCC, RCT-C
Verified Verified
Sydney, NS B1R  (Online Only)
Hi! I'm Gen. I'm a seriously silly, soft and sensitive, empathetic nerd. I didn't know what I wanted to do with my life. I travelled the seas of time and space searching for a purpose until I landed on counselling. It was terrifying and intimidating but I’m finding my way! This is a trauma-informed, gender-affirming, neurodivergent, safe, and supportive environment. Sessions with me offer a diverse range of techniques that are evidence based and form the core of my practice!
Hi! I'm Gen. I'm a seriously silly, soft and sensitive, empathetic nerd. I didn't know what I wanted to do with my life. I travelled the seas of time and space searching for a purpose until I landed on counselling. It was terrifying and intimidating but I’m finding my way! This is a trauma-informed, gender-affirming, neurodivergent, safe, and supportive environment. Sessions with me offer a diverse range of techniques that are evidence based and form the core of my practice!
(902) 701-9654 View (902) 701-9654
Photo of Janelle Marchand - Janelle Marchand - The Wellness Couch, MACP, RCT-C, CCC, Counsellor
Janelle Marchand - The Wellness Couch
Counsellor, MACP, RCT-C, CCC
Verified Verified
Sydney, NS B1L
I’m a registered therapist who offers a compassionate and friendly-style to therapy. Whether you’re struggling, feeling stuck, seeking expert advice, or just need a non-judgmental ear, I’m here to help. I strive to create a space that embraces both deep conversations and shared laughter. My focus is on helping adults and university students find peace amid chaos, repair strained relationships, heal past wounds, and alleviate anxiety and depression.
I’m a registered therapist who offers a compassionate and friendly-style to therapy. Whether you’re struggling, feeling stuck, seeking expert advice, or just need a non-judgmental ear, I’m here to help. I strive to create a space that embraces both deep conversations and shared laughter. My focus is on helping adults and university students find peace amid chaos, repair strained relationships, heal past wounds, and alleviate anxiety and depression.
(902) 600-2049 View (902) 600-2049
Photo of Lois Cartwright, BA, RN, BN, MN, NP, MC, RCT (C), CCC, Counsellor
Lois Cartwright
Counsellor, BA, RN, BN, MN, NP, MC, RCT (C), CCC
Verified Verified
1 Endorsed
Sydney, NS B1L
Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
(782) 820-5039 View (782) 820-5039
Photo of Janice Hartley - Anxiety & Trauma Clinic of Nova Scotia , Counsellor
Anxiety & Trauma Clinic of Nova Scotia
Counsellor
Verified Verified
1 Endorsed
Sydney, NS B1L
Our team of therapists is skilled, experienced and have a zest for being therapists. As a clinic, our focus is to help individuals heal, energize themselves, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment place. Our promise is to be there for you every step of your journey, listening and responding to your needs along the way. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our team of therapists is skilled, experienced and have a zest for being therapists. As a clinic, our focus is to help individuals heal, energize themselves, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment place. Our promise is to be there for you every step of your journey, listening and responding to your needs along the way. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(782) 828-6442 View (782) 828-6442
Photo of Irene Gunn, MMT, RSW, MSW, MDiv, MTS, Registered Social Worker
Irene Gunn
Registered Social Worker, MMT, RSW, MSW, MDiv, MTS
Verified Verified
2 Endorsed
Sydney, NS B1L
Are you struggling with racing thoughts, constant worry & fear about what's next in these stressful and uncertain times? Are you struggling with grief over the loss of loved ones and feeling alone and unable to move forward? Are you looking to build energy, manage you sleep, and get past feelings of doom and gloom? Are you finding your relationship with your intimate partner feeling uncertain & filled with conflicts? Getting the motivation to make change can be difficult yet you know that carrying on with such unhappiness is not the way to a meaningful life. I understand life's stressors & I applaud your courage to reach out.
Are you struggling with racing thoughts, constant worry & fear about what's next in these stressful and uncertain times? Are you struggling with grief over the loss of loved ones and feeling alone and unable to move forward? Are you looking to build energy, manage you sleep, and get past feelings of doom and gloom? Are you finding your relationship with your intimate partner feeling uncertain & filled with conflicts? Getting the motivation to make change can be difficult yet you know that carrying on with such unhappiness is not the way to a meaningful life. I understand life's stressors & I applaud your courage to reach out.
(902) 201-8706 View (902) 201-8706

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Number of Counsellors in Sydney River, NS

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100% Female

How Counsellors in Sydney River, NS see their clients

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FAQs - About Therapy and Counselling

How can I find a therapist in Sydney River?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.