Therapists in North Sydney, NS

Photo of Beth Miller, MSW, RSW, Registered Social Worker
Beth Miller
Registered Social Worker, MSW, RSW
Verified Verified
North Sydney, NS B2A
Beth services a diverse population with clientele to work on: Mental Health issues (anxiety, depression, ADD, OCD, BPD, Post partum etc.), separation divorce issues, co-parenting, healthy boundary setting, stress management, anger management, conflict resolution, gender affirmation, safety planning, strengths & protective factor building, communication skills, life skills, and more.
Beth services a diverse population with clientele to work on: Mental Health issues (anxiety, depression, ADD, OCD, BPD, Post partum etc.), separation divorce issues, co-parenting, healthy boundary setting, stress management, anger management, conflict resolution, gender affirmation, safety planning, strengths & protective factor building, communication skills, life skills, and more.
(782) 492-0148 View (782) 492-0148
Photo of Martia MacLean - Breton Counselling, CCC, CCS, RCT, Counsellor
Breton Counselling
Counsellor, CCC, CCS, RCT
Verified Verified
North Sydney, NS B2A
Welcome to Breton Counselling. The journeys that life brings our way can often be challenging physically, emotionally and socially. How we navigate and integrate these journeys and challenges is what counselling is all about. Are you feeling stuck? Are your relationships not what you hope they would be? Is there just something missing in your life? Are you not even sure where to start? If you are reading this, you have already made the first big step. Counselling is an opportunity to explore, sort through and make change. Breton Counselling currently offers in person and virtual counselling services to adults and adolescents.
Welcome to Breton Counselling. The journeys that life brings our way can often be challenging physically, emotionally and socially. How we navigate and integrate these journeys and challenges is what counselling is all about. Are you feeling stuck? Are your relationships not what you hope they would be? Is there just something missing in your life? Are you not even sure where to start? If you are reading this, you have already made the first big step. Counselling is an opportunity to explore, sort through and make change. Breton Counselling currently offers in person and virtual counselling services to adults and adolescents.
(782) 312-0161 View (782) 312-0161
Photo of Amanda Williams, MA, RCT-C, BEd
Amanda Williams
Registered Counselling Therapist Candidate, MA, RCT-C, BEd
Verified Verified
2 Endorsed
North Sydney, NS B2A  (Online Only)
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
(782) 400-0568 View (782) 400-0568
Photo of Amiee Wilson - Amiee Wilson Counselling, BIS, MACP, RHN, CCC, RCT, Counsellor
Amiee Wilson Counselling
Counsellor, BIS, MACP, RHN, CCC, RCT
Verified Verified
3 Endorsed
North Sydney, NS B2A
Step into a journey tailored to your needs on every level – physical, social, mental, and spiritual. If you're seeking support to combat mental health challenges and understand yourself deeply, you're in the right place. My holistic approach delves into the core of your being, unraveling the connections between your physical, social, mental, and spiritual well-being. Together, we'll empower you with insights that foster balance and renewal. Are you ready for a transformative journey towards understanding and holistic wellness? Let's start this chapter together, guiding you towards a more empowered, resilient you.
Step into a journey tailored to your needs on every level – physical, social, mental, and spiritual. If you're seeking support to combat mental health challenges and understand yourself deeply, you're in the right place. My holistic approach delves into the core of your being, unraveling the connections between your physical, social, mental, and spiritual well-being. Together, we'll empower you with insights that foster balance and renewal. Are you ready for a transformative journey towards understanding and holistic wellness? Let's start this chapter together, guiding you towards a more empowered, resilient you.
(902) 903-6390 View (902) 903-6390
Photo of Lois Cartwright, BA, RN, BN, MN, NP, MC, RCT (C), CCC, Counsellor
Lois Cartwright
Counsellor, BA, RN, BN, MN, NP, MC, RCT (C), CCC
Verified Verified
1 Endorsed
North Sydney, NS B2A
Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.
(782) 820-5039 View (782) 820-5039
Photo of Julienne Marie Cordy, BSc, MACP, RCT-C, Counsellor
Julienne Marie Cordy
Counsellor, BSc, MACP, RCT-C
Verified Verified
1 Endorsed
North Sydney, NS B2A
Waitlist for new clients
Hello! I’m glad you’re here. If you’re reading this, it’s because you had the courage and strength to take that first step in getting help, and I would love to assist you with the next steps. My priority is to provide a safe, non-judgmental space for you to be seen, heard, and understood, as well as offer emotional support and tools to help you work through your challenges and achieve your goals. I'm trauma-informed, culturally sensitive, and biopsychosocial systems oriented to empower clients on their healing journey and tailor treatment plans to each individuals unique experiences and needs.
Hello! I’m glad you’re here. If you’re reading this, it’s because you had the courage and strength to take that first step in getting help, and I would love to assist you with the next steps. My priority is to provide a safe, non-judgmental space for you to be seen, heard, and understood, as well as offer emotional support and tools to help you work through your challenges and achieve your goals. I'm trauma-informed, culturally sensitive, and biopsychosocial systems oriented to empower clients on their healing journey and tailor treatment plans to each individuals unique experiences and needs.
(782) 822-5214 View (782) 822-5214
Photo of Barbara Jean Kennedy - Break Free Counselling Ltd. , BACS, BEd, MEd, CCC-Q, RCT-C, Counsellor
Break Free Counselling Ltd.
Counsellor, BACS, BEd, MEd, CCC-Q, RCT-C
Verified Verified
North Sydney, NS B2A
Life is sometimes tough & you don't have to face it alone. Counselling can help and you deserve it. Break Free Counselling Ltd. is here to support and work with you as you navigate challenges. With a warm & genuine approach, the focus is always on ensuring you feel heard, respected, safe & valued within a space of non-judgment. Sometimes a good laugh and some added humour can help as well. Trauma care is here and statistics show that most of us have experienced some form. Sometimes, we don't even realize what is troubling us, but not always. So much human suffering can be treated with a trauma-informed and EMDR-trained therapist.
Life is sometimes tough & you don't have to face it alone. Counselling can help and you deserve it. Break Free Counselling Ltd. is here to support and work with you as you navigate challenges. With a warm & genuine approach, the focus is always on ensuring you feel heard, respected, safe & valued within a space of non-judgment. Sometimes a good laugh and some added humour can help as well. Trauma care is here and statistics show that most of us have experienced some form. Sometimes, we don't even realize what is troubling us, but not always. So much human suffering can be treated with a trauma-informed and EMDR-trained therapist.
(782) 400-4430 View (782) 400-4430
Photo of Kendra Popwell-Brewer, MSW, RSW, Registered Social Worker
Kendra Popwell-Brewer
Registered Social Worker, MSW, RSW
Verified Verified
North Sydney, NS B2A
Not accepting new clients
My goal as a clinician is to create an anti-oppressive environment that promotes safety, acceptance & empowers those I work beside. I value a holistic approach to care that validates the uniqueness of every individual while also adhering to evidenced informed standards of clinical practice. It continues to be my greatest privilege to be invited into people’s lives during some of their most challenging moments & being trusted to join them when bravely looking inward to create meaningful change in their lives. I am confident with the creativity & professionalism I bring to my practice & look forward to partnering with you soon!
My goal as a clinician is to create an anti-oppressive environment that promotes safety, acceptance & empowers those I work beside. I value a holistic approach to care that validates the uniqueness of every individual while also adhering to evidenced informed standards of clinical practice. It continues to be my greatest privilege to be invited into people’s lives during some of their most challenging moments & being trusted to join them when bravely looking inward to create meaningful change in their lives. I am confident with the creativity & professionalism I bring to my practice & look forward to partnering with you soon!
(902) 202-5478 View (902) 202-5478

More Therapists Nearby

Photo of Irene Gunn - Transforming Tides Counselling , Registered Social Worker
Transforming Tides Counselling
Registered Social Worker
Verified Verified
Sydney, NS B1L
Transforming Tides Counselling helps you when you are struggling with anxiety and depression and don’t know where to turn. We help when overwhelming emotions catch you up and cause sleepless nights, spinning thoughts, trouble concentrating at work, and you find yourself irritable with your family and friends. We work with you when you have experienced loss through the death of loved ones, the loss of well loved pets, the end of relationships or jobs or health and whenever grief feels too hard to manage on your own. When conflict in your intimate relationship seems unsolvable, we are here to help with couples counselling.
Transforming Tides Counselling helps you when you are struggling with anxiety and depression and don’t know where to turn. We help when overwhelming emotions catch you up and cause sleepless nights, spinning thoughts, trouble concentrating at work, and you find yourself irritable with your family and friends. We work with you when you have experienced loss through the death of loved ones, the loss of well loved pets, the end of relationships or jobs or health and whenever grief feels too hard to manage on your own. When conflict in your intimate relationship seems unsolvable, we are here to help with couples counselling.
(902) 600-9056 View (902) 600-9056
Photo of Brendon MacDonald, CCAC, Drug & Alcohol Counsellor
Brendon MacDonald
Drug & Alcohol Counsellor, CCAC
Verified Verified
Sydney, NS B1L  (Online Only)
My specialty is in addiction and recovery from addiction. As a recovering addict for many years myself, I feel I provide a relatable approach and understanding to my clientele. If you would like to make an action plan, change, create and follow through with goals, we can work together to make that happen. I provide individual counselling to build coping skills, confidence, self-image, communication and boundaries. I use the interventions of Cognitive Behaviour Therapy, (CBT) to treat depression, anxiety, substance abuse issues, BPD, and stress by addressing thinking and by changing behaviours to support your life.
My specialty is in addiction and recovery from addiction. As a recovering addict for many years myself, I feel I provide a relatable approach and understanding to my clientele. If you would like to make an action plan, change, create and follow through with goals, we can work together to make that happen. I provide individual counselling to build coping skills, confidence, self-image, communication and boundaries. I use the interventions of Cognitive Behaviour Therapy, (CBT) to treat depression, anxiety, substance abuse issues, BPD, and stress by addressing thinking and by changing behaviours to support your life.
(782) 828-8141 View (782) 828-8141
Photo of Annette Mira McLellan, MA, CCC, RCT, Counsellor
Annette Mira McLellan
Counsellor, MA, CCC, RCT
Verified Verified
Sydney, NS B1P
In this life we each face our own losses, hardships, traumas, challenges and changes. These experiences can leave us feeling alone, hurt, disconnected, confused, depressed, anxious, lost... Sometimes it may even feel as though we have lost ourselves, no longer recognizing the person in the mirror staring back at us. Therapy offers a supportive pathway through our struggles. Together we explore, find understanding, connect to what is meaningful and move towards healing. Along the way we gather your strengths and build on them, picking up those parts of yourself you thought were broken or lost while also discovering new ones.
In this life we each face our own losses, hardships, traumas, challenges and changes. These experiences can leave us feeling alone, hurt, disconnected, confused, depressed, anxious, lost... Sometimes it may even feel as though we have lost ourselves, no longer recognizing the person in the mirror staring back at us. Therapy offers a supportive pathway through our struggles. Together we explore, find understanding, connect to what is meaningful and move towards healing. Along the way we gather your strengths and build on them, picking up those parts of yourself you thought were broken or lost while also discovering new ones.
(902) 518-0088 View (902) 518-0088
Photo of Rachael Mancini, BA, MA, Counsellor
Rachael Mancini
Counsellor, BA, MA
Verified Verified
Sydney, NS B1P
At Mancini Counselling, I offer therapeutic services for youth and adults who may be struggling with a variety of issues. I strive to provide a safe space for clients presenting with excessive anxiety and depression, individuals developing their social and emotional intelligence, and for those who are adjusting to major life transitions.
At Mancini Counselling, I offer therapeutic services for youth and adults who may be struggling with a variety of issues. I strive to provide a safe space for clients presenting with excessive anxiety and depression, individuals developing their social and emotional intelligence, and for those who are adjusting to major life transitions.
(782) 822-5052 View (782) 822-5052
Photo of Emilee Musgrave, RCT-C, MACP, Counsellor
Emilee Musgrave
Counsellor, RCT-C, MACP
Verified Verified
1 Endorsed
Sydney, NS B1P  (Online Only)
Currently accepting new clients! I work with individuals currently living or raised in rural or small communities, offering a compassionate and understanding approach to support you in addressing the unique challenges you face. My focus is on helping you navigate the impact of family dynamics, friendships, and community influences on your self-perception and mental health.
Currently accepting new clients! I work with individuals currently living or raised in rural or small communities, offering a compassionate and understanding approach to support you in addressing the unique challenges you face. My focus is on helping you navigate the impact of family dynamics, friendships, and community influences on your self-perception and mental health.
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Photo of Dr. Stephanie Snow, PhD, Psychologist
Dr. Stephanie Snow
Psychologist, PhD
Verified Verified
2 Endorsed
Sydney, NS B1L  (Online Only)
Pregnant or postpartum? Feeling stuck or overwhelmed? Struggling with anxiety, sadness, depression, anger, or the impact of stress and trauma? You are not alone. One in 5 women experience mental health challenges while pregnant or navigating the first year postpartum. Choosing to seek support is a brave and meaningful step toward understanding and managing your feelings, thoughts, and behaviours. Engaging in perinatal mental health treatment can positively benefit you and your family. I'm here to offer understanding and help support you to feel better, get unstuck, and make the changes you long for.
Pregnant or postpartum? Feeling stuck or overwhelmed? Struggling with anxiety, sadness, depression, anger, or the impact of stress and trauma? You are not alone. One in 5 women experience mental health challenges while pregnant or navigating the first year postpartum. Choosing to seek support is a brave and meaningful step toward understanding and managing your feelings, thoughts, and behaviours. Engaging in perinatal mental health treatment can positively benefit you and your family. I'm here to offer understanding and help support you to feel better, get unstuck, and make the changes you long for.
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Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Sydney, NS B1P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 222-0516 View (782) 222-0516
Photo of Kelly O'Brien - O'Brien Counselling, BA, MC, RCT, CCC, Counsellor
O'Brien Counselling
Counsellor, BA, MC, RCT, CCC
Verified Verified
1 Endorsed
Sydney, NS B1P
The therapist relationship entails working together to achieve the goals of the client as well as cultivate a stronger sense of self through the process. Kelly's approachable, authentic demeanor is a key factor in building rapport and curative relationships. Her goal is to assist the client in connecting the dots and recognizing disruptive patterns of behavior.
The therapist relationship entails working together to achieve the goals of the client as well as cultivate a stronger sense of self through the process. Kelly's approachable, authentic demeanor is a key factor in building rapport and curative relationships. Her goal is to assist the client in connecting the dots and recognizing disruptive patterns of behavior.
(902) 906-6740 View (902) 906-6740
Photo of Laura Lee Young - Laura Young Counselling, BSW, MSW, RSW, Registered Social Worker
Laura Young Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Sydney, NS B1P
You know, life is certainly not easy given the many worries, stresses, and losses in our world today. With all the demands and stress placed on peoples’ time and energy these days, even the strongest person needs a helping and supportive hand. Trying to balance life, and feeling like you constantly have to show up for others, is exhausting - leaving no time and energy to nurture your own needs. You are not alone! I understand that people are unique and therefore attune therapy to meet you where you are.
You know, life is certainly not easy given the many worries, stresses, and losses in our world today. With all the demands and stress placed on peoples’ time and energy these days, even the strongest person needs a helping and supportive hand. Trying to balance life, and feeling like you constantly have to show up for others, is exhausting - leaving no time and energy to nurture your own needs. You are not alone! I understand that people are unique and therefore attune therapy to meet you where you are.
(782) 800-8365 View (782) 800-8365
Photo of Miranda Hall, MSW, BSW, BA, RSW, Clinical Social Work/Therapist
Miranda Hall
Clinical Social Work/Therapist, MSW, BSW, BA, RSW
Verified Verified
Sydney, NS B1P
Waitlist for new clients
Life can be challenging, especially when you’re dealing with mental health challenges, difficult family dynamics, or the impact of past trauma. Navigating these experience can leave you feeling stuck. As a clinical social worker, I am here to support you in finding a path forward that feels authentic and empowering. I offer support for individuals healing from trauma, couples rebuilding trust, and parents managing family dynamics. We work to uncover patterns, improve emotional regulation, and foster healthier communication. For children, I provide play therapy and family therapy to help them express emotions and build coping skills.
Life can be challenging, especially when you’re dealing with mental health challenges, difficult family dynamics, or the impact of past trauma. Navigating these experience can leave you feeling stuck. As a clinical social worker, I am here to support you in finding a path forward that feels authentic and empowering. I offer support for individuals healing from trauma, couples rebuilding trust, and parents managing family dynamics. We work to uncover patterns, improve emotional regulation, and foster healthier communication. For children, I provide play therapy and family therapy to help them express emotions and build coping skills.
(782) 820-4348 View (782) 820-4348
Photo of Shannon Young - Shannon Young Therapy & Consulting Inc., BSW, MSW, RSW, Clinical Social Work/Therapist
Shannon Young Therapy & Consulting Inc.
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Sydney, NS B1P
Shannon Young Counselling and Therapy is part of the YMM Collaborative Practice Team. If you are looking for support for anxiety, depression, trauma, relationship concerns, grief and loss, irritability, or stress management I may be able to help. I have worked with adults, youth, and kids, as well as individuals and couples. My primary areas of practice are with maternal and perinatal mental health for individuals and couples, with a special focus on grief and loss and reproductive trauma in the perinatal period. Reaching out for support can be hard, please feel free to connect to see if I am the right fit for you.
Shannon Young Counselling and Therapy is part of the YMM Collaborative Practice Team. If you are looking for support for anxiety, depression, trauma, relationship concerns, grief and loss, irritability, or stress management I may be able to help. I have worked with adults, youth, and kids, as well as individuals and couples. My primary areas of practice are with maternal and perinatal mental health for individuals and couples, with a special focus on grief and loss and reproductive trauma in the perinatal period. Reaching out for support can be hard, please feel free to connect to see if I am the right fit for you.
(587) 847-5502 View (587) 847-5502
Photo of Jodie Larson-Pendock, BSW, MSW, RSW, PMH-C, Registered Social Worker
Jodie Larson-Pendock
Registered Social Worker, BSW, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Sydney, NS B1L
Waitlist for new clients
Hello and Welcome! I am a Master's level Registered Social Worker (clinical) offering adult counselling services. My areas of practice include: anxiety, depression, prenatal/postpartum mental health, parenting, relationship challenges, adhd, disordered eating, adult attachment, self-esteem, family boundaries, people pleasing, and perfectionism. I also offer pre/post baby couples counselling. I draw from many different models of therapy (EMDR, CBT, DBT, narrative, inner child, and solution-focused approaches) and I have 10 years of experience in different areas of the social work field.
Hello and Welcome! I am a Master's level Registered Social Worker (clinical) offering adult counselling services. My areas of practice include: anxiety, depression, prenatal/postpartum mental health, parenting, relationship challenges, adhd, disordered eating, adult attachment, self-esteem, family boundaries, people pleasing, and perfectionism. I also offer pre/post baby couples counselling. I draw from many different models of therapy (EMDR, CBT, DBT, narrative, inner child, and solution-focused approaches) and I have 10 years of experience in different areas of the social work field.
(587) 412-2741 View (587) 412-2741

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How does your Counsellor compare?

Number of Counsellors in North Sydney, NS

< 10

Counsellors in North Sydney, NS who prioritize treating:

88% Relationship Issues
88% Anxiety
88% Stress
75% Trauma and PTSD
75% Self Esteem
63% Depression
63% Coping Skills

Average years in practice

5 Years

Top 3 insurances accepted

67% Veterans Affairs Canada
50% Blue Cross
50% SunLife

How Counsellors in North Sydney, NS see their clients

88% In Person and Online
12% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in North Sydney?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.