Female Therapists in Middleton, NS

My name is Victoria and I appreciate you considering working with me. I am a compassionate and dedicated Registered Counselling Therapist–Candidate (RCT-C) based out of beautiful Nova Scotia. I believe in the power of whole body wellness and the connection between body, mind and soul.I hold a BA in Psychology and Criminology from Saint Mary’s University and a Masters Degree in Counselling Psychology from Yorkville. I have always been passionate about self-discovery and would be honoured to work with you if you’re struggling with grief, stress, anxiety, panic, depression, communication, interpersonal relationships, workplace stress,

Does life sometimes feel like it's just too much? Do you find yourself constantly searching for happiness while trying to manage feelings of sadness, shame, anger, overwhelm, etc.? Are you struggling to keep stability in your relationships? I work with clients to get to the bottom of what is stopping them from leading a fulfilling life and effectively coping with life’s ups and downs. I offer a warm and compassionate space for my clients to share their thoughts, feelings, and experiences; to learn to manage their emotions and relationships effectively and with integrity; and to make meaningful and lasting changes.

Life can be a lot, and we don’t get to skip over the rough parts. It might be an especially stressful time, or old issues and patterns might be holding us back. Sometimes it’s from moving through systems that cause harm. And sometimes we just get tired, and need someone in our corner. It can help to talk to someone who's not directly involved for support, insight, and a safe place to unpack it all. The longer I do this, the more I feel “mental health” isn’t quite the right term… it’s often physical, or spiritual, or cultural. The good news is we can start wherever you are. We can talk, move, go outside, or just feel what’s there.

Feeling seen and heard are important when facing concerns of substance use, worry, anxiety, low motivation or feeling weighed down. Maybe you have a loved one with these struggles and want to build skills to help them. Recovery from mental health concerns looks different for everyone, and however it looks to you, is what I want to help you achieve. I use evidence based interventions and care pathways to guide treatment and achieve desired outcomes.

I am a Clinical Therapist working with families and children, age 5-10. As school begins many issues kids put aside for their summer begin to resurface - peer pressures, bullying, learning issues, and self esteem. Children are often dealing with parental separation, divorce, remarriage and family deaths. Social media is a mixed blessing bringing children into contact with adult worlds - floods, wild fires, rising costs of everyday living; when we adults are concerned, our children are affected. No surprise, they are now experiencing high levels of anxiety, leading to moodiness, defiance, poor sleep and school problems.

Art Therapy aids people develop tactile and kinesthetic awareness; develop fine and gross motor skills; build self-esteem; promote self-expression; develop self-communication and interpersonal skills; enhance sensory integration/processing experiences; develop self-regulation skills; promote cognitive/problem-solving skills; enhance health and well-being; develop self-mastery, empowerment, and assertiveness skills and; increases sense of independence. Everyone can participate in art therapy. No artistic experience or ability is required. All you need is a desire to make art and explore using a variety

I believe that everyone has inner wisdom which can lead them towards healing. Can I help you learn to trust yourself enough to make space for your pain, shame, grief, sadness, joy, and love to be felt and explored? By being curious about your resistance to feeling, we can process and digest it. I am trained as a somatic, relational, and trauma therapist, and I can help you understand the unique ways you learned to resist or avoid parts of yourself as a way of protection. I believe that human connection is an essential part of the healing process and I prioritize my role as a human first and as a therapist second.

Dr. Scallion works with adults (19+) with a range of mental health difficulties including insomnia, anxiety disorders, stress, relationship difficulties, PTSD, and low mood/depression.

I am a Registered Master Social Worker, and am deeply passionate and grateful to serve as a therapist, offering support to individuals from all walks of life. My commitment lies in helping people delve into the core of the concerns they bring to therapy, with the aim of fostering healing, understanding, and positive change. I believe in practicing therapy from a holistic approach that explores various facets of individuals’ lives and identities. Trust and confidence are crucial elements in the counselling process, therefore I am committed to creating a space of genuine compassion, warmth, humility, and respect.

Are you feeling constantly on edge or restless, unable to relax? Do you find it hard to control worrying thoughts that persist? Together, we'll dive deep into your unique story, uncovering the tools and strategies you need to manage anxiety and foster personal growth. With my guidance and our collaborative approach, we'll make therapy an exciting and transformative experience you'll look forward to.

Navigating relationships with ourselves, others, and the world is difficult on a good day, and it is my belief that symptoms of depression, anxiety and trauma warrant as much attention and care as any physical ailment. I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. I integrate complementary methodologies to offer a highly personalized approach tailored to each client, and provide a warm environment where your unique strengths and values will be honoured as we explore areas of difficulty and work towards your goals together.

Accepting a limited number of individual and couples for virtual appointments starting Fall 2024 (updated June 2024). I take a collaborative approach to therapy and work primarily with adults and couples. I have formal training and experience facilitating treatment for individuals experiencing anxiety and/or mood issues, relationship issues, and adjustment issues (e.g., separation, family changes, educational/career changes). I can also assist individuals who are coping with grief, stress, and burnout. I am trained in Emotion Focused Couples (EFT-C) therapy and work with couples to improve communication and build connection.

Life can get difficult at times and it's perfectly normal to reach out for help. Whether you have anxiety, depression or other mental health concerns, you have come to the right place. You will find me caring, compassionate and non-judgemental. I have a wealth of experience providing therapy to all age groups. I typically use therapies such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Solution Focused Therapy. We would decide together the best fit for you. I would be honoured to work with you to meet your goals.

I am a Registered Psychologist and work with adults age 19+. I specialize in working with post traumatic stress, and have experience with police, veterans, first responders, as well as victims of motor vehicle accidents who are nervous drivers or passengers. I work with anxiety, fears, phobias, and depression and sleep difficulty. I also help people with work-related stressors. I help people become more assertive. I help with grief/loss. Personal growth and wellness and helping people to prepare for difficult challenges who need resource building.

Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.

One of the consequences of stress is re-experiencing it in the mind and body, leaving us depleted and disconnected from life. Intense reactions can be confusing and distressing. Making sense of our experiences, putting them in perspective, and changing unhelpful ways of thinking, behaving, and coping increases our resilience. I welcome individuals from all walks of life and have a particular interest in survivors of sexual violence and exploitation; first responders, frontline workers, military, veterans and their families; survivors of adverse childhood experiences; workplace stress and life transitions; and older adults.

Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.

The focus of my work is supporting people to discover, befriend, and transform old ways of being. Through exploring personal narratives, habitual responses, and the subconscious terrain, we work together to create fresh space and open to new ways of being. Sessions with me involve talk therapy with somatic exercises, Brainspotting, parts work and hypnotherapy woven in as is supportive and appropriate. I am warm and grounded, and keep the session energy flowing through active inquiry and deep listening. Working at a pace that feels safe and supportive for you is key, and so I regularly check in to ensure that this is your experience.

It’s difficult to watch your usually thoughtful child/teen struggling with their big emotions. Your child who is usually wise beyond their years becomes quickly unglued. You’re pretty sure that anxiety, worries or low self-esteem are hiding under the big tears, emotional meltdowns, ‘sassy’ attitude and anger. While you desperately want to be there to support your child and help them through this turbulent time, the accumulation of stressors from the demands of life and parenting through a pandemic make it hard for you to be the parent you want to be in those moments.

You’re exhausted and grumpy. You thought having a kid would make your family complete, but now all you and your partner talk about are diapers and schedules, and who is (or isn’t) taking care of the kids. It’s hard to hold onto the joy everyone tells us our kids should bring. You worry that things will never get better, and that you and your partner will just grow further and further apart. Even worse, you’re starting to resent your partner, your kid, and everyone else that makes it look so easy to have the perfect little family. It’s so lonely feeling like the only one who is struggling with life and family these days.

Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.

I am a Certified Music Therapist (MTA) and Registered Counselling Therapist - Candidate (RCT-C) working in the K’jipuktuk (Halifax) area. I provide counselling and music therapy for individuals and groups in the public sector and private practice. I specialize in addictions recovery, and with those impacted by addiction, depression, anxiety, ADHD, trauma, abuse, and the criminal justice system. My approach to therapy is anti-oppressive, trauma-informed, and person-centered. I work collaboratively with clients to support their personal goals and well-being while considering the holistic, intersecting aspects at play in their lives.