Female Therapists in Lower Sackville, NS

Welcome. I am a registered social worker with over 20 years of experience. I have my MSW degree specializing in clinical social work from U of C. I have worked in multiple health care settings with clients across the lifespan, including emergency care, primary and acute health care, life transitions, and most recently in community mental health and addictions. I am passionate about what I do and find great honor in being able to meet people where they are and helping them work through life’s challenges. I value a compassionate approach to therapy, where individuals feel heard and validated throughout their therapeutic journey.

Hello! My name is Alix and I am an AuDHD therapist practicing at Venture Counselling Therapy. My job is to help you meet your goals, not the other way around. I have a special interest in adults and teens who are exploring their autistic identity, or anyone identifying as neurodivergent but also take allistic clients. I also work with neurotypical parents or partners of neurodivergent people. I am a late diagnosed autistic and ADHD queer cis woman.

Welcome! I work with children, youth and adults. I strive to create a safe and non-judgmental space for all clients. My goal is for clients to feel seen and heard by honouring their values and beliefs. I believe the therapeutic relationship is key to fostering a safe and supportive environment. My approach is very collaborative, as this helps provide a deep understanding of the client’s goals, needs and values.

Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.

We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.

Grounded in empathy and compassion, I work with a client-centred approach, striving to help individuals embark on a journey of self-discovery and healing, seeking to understand themselves more deeply and overcome personal challenges. I have worked with individuals from various backgrounds, creating an environment where each person feels seen, heard, and supported while also cultivating a trauma informed approach. I provide an eclectic and integrative approach to therapy, tailoring therapeutic methods to the needs of the individual.

For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel is currently accepting clients for in person online and phone therapy.

Currently welcoming new clients! When working with me, you can expect an allied approach to care, where your individuality is not only respected but celebrated. I offer a warm, supportive, and nonjudgmental space where you can safely and openly share your story.

My name is Heather Astroff and I am a registered clinical social worker. I hold a Bachelor of Social Work from McGill University and a Master of Social Work from New York University. have been a practicing clinician for over twenty-five years in healthcare and community based mental health settings. As a therapist, partner and mother of two, I understand the joys and struggles of keeping our complex lives in balance.

Are u looking for safe, accessible, neurodiverse affirming support? Whether that may be in helping you process an Autism diagnosis, navigating unmasking or if you are a neurotypical parent struggling with the challenges that come with raising neurodivergent children. I am proudly Autistic and Indigenous working thru an Indigenous lens, which means acceptance first. I use a collaborative holistic, strength based approach drawing upon multiple frameworks, such as emotional focused therapy, solution focused, cognitive based, expressive arts, spirituality and mindfulness techniques.

Asking for help isn't easy, so if you've made it this far, it's taken courage and I'm proud of you. Life is filled with struggles that can impact us all, and I take pride in creating a safe space to help better manage lifes stressors. If you are struggling with low mood, lack of motivation, high anxiety, difficult stress, relationship challenges, addictions or how to process past traumas in an effective way, finding a therapist you can connect with is an important first step. I work alongside people appreciating you are the expert of your own life, while also working to provide support and encouragement to help you reach your goals.

Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.

Have you ever felt that life is too overwhelming, and you do not know which direction to take? Do you feel that the ways you have coped with issues thus far have not been fully effective? Then, this is your time to take the next step towards your healing journey. We support individuals that are facing trauma, anxiety, depression, mood disorders, struggling with addiction and undergoing life transitions. Our team is here to support you in your healing journey.

Whether you are going through a loss of relationship, health, or another life struggle, I provide a relaxed atmosphere where you are invited to be yourself. This is your time, and I will work with you to help you get as much out of your sessions as possible. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .

I am a Clinical Social Worker providing VIRTUAL individual & ​group therapy services to folks who are struggling with a variety of concerns, ​including trauma, PTSD, anxiety, depression, OCD, grief & other mental ​health concerns. I work from an intersectional & trauma-informed lens & I use a variety of modalities including Cognitive Behavioural Therapy ​(CBT), Cognitive Processing Therapy (CPT), and Eye Movement ​Desensitization and Reprocessing Therapy (EMDR). My work is also informed ​by other therapies such as Acceptance and Commitment Therapy (ACT), ​Dialectical Behavioural Therapy (DBT), & Internal Family Systems Therapy (IFS)

Accepting new couples for couples therapy, separation/divorce counselling, and custody/access matters. Offering both in-person and virtual sessions.

Sometimes life can all add up and we find ourselves wondering “how did I get here?” or feeling stuck, not knowing what direction to take our first step. That is where therapy can help. My approach to therapy is that of genuine care and compassion balanced with gentle nudging towards the life you want to live. How do you want to show up to the world? to yourself? The answer may not be all that clear right now, but if you choose, I would be honored to walk alongside you on your therapeutic journey as you gain an understanding of your stuck points, build on coping skills, reach your goals and come out the other side of the tough stuff.

Our private counselling practice offers high-quality mental health services to the greater Halifax area and surrounding communities. The office is located in Lower Sackville, making accessing services convenient for all communities. Our team consists of counselling therapists dedicated to providing compassionate mental health services. In collaboration with you, we will work hard to help you understand and manage challenging life experiences and develop more adaptive ways of relating to yourself, others, and the world around you.

I am currently welcoming new clients and encourage you to book a 15 minute connection call. Healing, prioritizing personal growth, and moving towards your goals is a journey you don't have to navigate alone. This path of self-discovery can be deeply amplified and enriched through a meaningful therapeutic relationship. Pulling from my lived and professional experience, I get how hard it can be to reach out for support, especially in times of overwhelm or shutdown. Rooted in creating an authentic connection, I deliver therapy in a way that feels supportive for you to navigate the many facets of life with greater ease.

It’s difficult to watch your usually thoughtful child/teen struggling with their big emotions. Your child who is usually wise beyond their years becomes quickly unglued. You’re pretty sure that anxiety, worries or low self-esteem are hiding under the big tears, emotional meltdowns, ‘sassy’ attitude and anger. While you desperately want to be there to support your child and help them through this turbulent time, the accumulation of stressors from the demands of life and parenting through a pandemic make it hard for you to be the parent you want to be in those moments.

Yes, accepting new clients. Online booking at www.aldergrovecounselling.com. I will complete an initial assessment to help determine the depth of your depression, anxiety, unhealthy coping strategies and other areas that may be causing you to feel stuck. We repeat what’s familiar. Even though we know what is dysfunctional, and not working well for us, we repeat behaviours because they are familiar. Neuroplasticity is the ability of the brain to change its physical structure and function based on input from your experiences, which includes your behaviours, emotions, and thoughts. You can use your mind to change your happiness.

Think you might have ADHD? Perhaps you saw a video online about it and thought “YES- that’s me!” Let’s talk about how it’s more than just difficulty focusing; it’s also poor time management, lack of organization, forgetfulness, and avoidance. It can look like being really productive for a few hours, and then sitting still for many hours. I am a neurodivergent affirming therapist, and empower my clients to embrace themselves as they are. We can work on executive functioning skills, building routines that work with your life, or work towards accepting how different people prefer to socialize and communicate.

Family separations can be extremely stressful and difficult times for both parents and children, but they DON'T have to involve court battles, high conflict, or huge expenses. If you are dealing with conflict over living arrangements, parenting time, child support, or other parenting concerns, I can help. With the right support, information, and guidance, most families can work through their parenting and support issues together, and come to a practical and sustainable solutions for themselves and their children. I also offer Voice of the Child Reports to families involved in a collaborative law process or other family mediators.

I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more. We often need help navigating this ever-changing world, and I'm looking forward to navigating it with you! If you’ve been struggling and are ready for counselling, I’m here to help support you on your journey to mental wellbeing!