Depression Therapists in Lower Sackville, NS
![Photo of Adam W Grady, MA, Psychologist](https://photos.psychologytoday.com/3e6cfb6c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Following my education in Montreal, I returned home to Nova Scotia, where I have been practicing in both public and private sectors of care as a registered psychologist for the last 12 years. In my practice, I strive to create a warm and collaborative space in which my clients can feel open to discuss their thoughts, feelings, and goals, safely and without judgment. I offer treatment to adults for many different psychological and psychosocial challenges, including but not limited to: Anxiety, Depression (Mood Disorders), Chronic Pain, Trauma/PTSD (Posttraumatic Stress Disorder), Addictions, Burnout, Stress and Bullying.
Following my education in Montreal, I returned home to Nova Scotia, where I have been practicing in both public and private sectors of care as a registered psychologist for the last 12 years. In my practice, I strive to create a warm and collaborative space in which my clients can feel open to discuss their thoughts, feelings, and goals, safely and without judgment. I offer treatment to adults for many different psychological and psychosocial challenges, including but not limited to: Anxiety, Depression (Mood Disorders), Chronic Pain, Trauma/PTSD (Posttraumatic Stress Disorder), Addictions, Burnout, Stress and Bullying.
![Photo of Corinne Anne Sampson - Resilience Renewal Counselling Inc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/99904931-62df-4fdb-8f61-7b105b33fd98/2/320x400.jpeg)
Resilience Renewal Counselling Inc
Registered Social Worker, MSW, RSW
Verified Verified
Lower Sackville, NS B4C
I have 20 years in the field of mental health and addictions and expertise in anxiety, depression, abuse, trauma, sleep issues, body image and disordered eating, personality disorders, anger issues, self-harm, suicide, grief and loss, chronic pain and ADHD.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
I have 20 years in the field of mental health and addictions and expertise in anxiety, depression, abuse, trauma, sleep issues, body image and disordered eating, personality disorders, anger issues, self-harm, suicide, grief and loss, chronic pain and ADHD.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
![Photo of Deandrea McIntosh, MA, RCT-C, Counsellor](https://photos.psychologytoday.com/a88ba15e-2e84-4bbf-9eaa-c123ab30500d/2/320x400.jpeg)
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more. We often need help navigating this ever-changing world, and I'm looking forward to navigating it with you! If you’ve been struggling and are ready for counselling, I’m here to help support you on your journey to mental wellbeing!
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more. We often need help navigating this ever-changing world, and I'm looking forward to navigating it with you! If you’ve been struggling and are ready for counselling, I’m here to help support you on your journey to mental wellbeing!
![Photo of Kathrine Lincoln, MSc , R Psyc, Psychologist](https://photos.psychologytoday.com/49186450-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Areas of practice include: Anxiety, Depression, Loss & Grief, Trauma, Stress Management, Health Related Issues.
I am a registered clinical psychologist with extensive experience working with adults ages 19 years and older. I have had the privilege of working in many different settings, including hospital, community mental health, school, university and private practice. My goal is to ensure a safe, compassionate, and collaborative therapeutic relationship. I believe that such a relationship facilitates healing and meaningful growth, as clients explore ways to cope and deal with life's challenges.The process of therapy fosters a safe environment that allows individuals to have the courage to be vulnerable and make changes.
Areas of practice include: Anxiety, Depression, Loss & Grief, Trauma, Stress Management, Health Related Issues.
I am a registered clinical psychologist with extensive experience working with adults ages 19 years and older. I have had the privilege of working in many different settings, including hospital, community mental health, school, university and private practice. My goal is to ensure a safe, compassionate, and collaborative therapeutic relationship. I believe that such a relationship facilitates healing and meaningful growth, as clients explore ways to cope and deal with life's challenges.The process of therapy fosters a safe environment that allows individuals to have the courage to be vulnerable and make changes.
![Photo of Samantha Thonhaugen-Good, MA, BSW, RCT-C, Counsellor](https://photos.psychologytoday.com/5a51ec8e-4d4a-4b51-9e7a-0a9f747068a1/1/320x400.jpeg)
Samantha Thonhaugen-Good
Counsellor, MA, BSW, RCT-C
Verified Verified
1 Endorsed
Lower Sackville, NS B4C
My therapeutic areas of interest include but are not limited to, adults who experience anxiety, depression, anger management, substance abuse recovery, personal conflicts, trauma, relationship issues, grief, and stress.
Grounded in empathy and compassion, I work with a client-centred approach, striving to help individuals embark on a journey of self-discovery and healing, seeking to understand themselves more deeply and overcome personal challenges. I have worked with individuals from various backgrounds, creating an environment where each person feels seen, heard, and supported while also cultivating a trauma informed approach. I provide an eclectic and integrative approach to therapy, tailoring therapeutic methods to the needs of the individual.
My therapeutic areas of interest include but are not limited to, adults who experience anxiety, depression, anger management, substance abuse recovery, personal conflicts, trauma, relationship issues, grief, and stress.
Grounded in empathy and compassion, I work with a client-centred approach, striving to help individuals embark on a journey of self-discovery and healing, seeking to understand themselves more deeply and overcome personal challenges. I have worked with individuals from various backgrounds, creating an environment where each person feels seen, heard, and supported while also cultivating a trauma informed approach. I provide an eclectic and integrative approach to therapy, tailoring therapeutic methods to the needs of the individual.
![Photo of Lisa Grady, MA, RCT-C, Counsellor](https://photos.psychologytoday.com/7af25799-a864-4f56-bcb8-e06d983c749e/1/320x400.jpeg)
My therapeutic areas of interest include, but are not limited to: stress, anxiety, depression, obsessive-compulsive disorder (OCD), trauma, relationship challenges, parenting challenges, people-pleasing, perfectionism, and self-esteem/assertiveness.
Currently welcoming new clients! When working with me, you can expect an allied approach to care, where your individuality is not only respected but celebrated. I offer a warm, supportive, and nonjudgmental space where you can safely and openly share your story.
My therapeutic areas of interest include, but are not limited to: stress, anxiety, depression, obsessive-compulsive disorder (OCD), trauma, relationship challenges, parenting challenges, people-pleasing, perfectionism, and self-esteem/assertiveness.
Currently welcoming new clients! When working with me, you can expect an allied approach to care, where your individuality is not only respected but celebrated. I offer a warm, supportive, and nonjudgmental space where you can safely and openly share your story.
![Photo of Adam Grady - Grady Psychological Services, MA, Psych, Psychologist](https://photos.psychologytoday.com/216af505-d081-43e0-9cd2-9be3e61908b3/1/320x400.jpeg)
We offer assessments & diagnoses for: Mood Disorders (Depression and other), Anxiety Disorders, Trauma (PTSD and other), and Substance Use Disorders.
Grady Psychological Services is currently welcoming new clients! We are a multidisciplinary team consisting of Psychologists, Registered Counselling Therapists and Candidates (RCTs/RCT-Cs), an Occupational Therapist (OT), and a Registered Social Worker (RSW). We specialize in a range of mental health assessments, diagnoses, and treatments.
We offer assessments & diagnoses for: Mood Disorders (Depression and other), Anxiety Disorders, Trauma (PTSD and other), and Substance Use Disorders.
Grady Psychological Services is currently welcoming new clients! We are a multidisciplinary team consisting of Psychologists, Registered Counselling Therapists and Candidates (RCTs/RCT-Cs), an Occupational Therapist (OT), and a Registered Social Worker (RSW). We specialize in a range of mental health assessments, diagnoses, and treatments.
![Photo of Meaghan Dawn Norris, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a723beeb-b5ae-48af-a4f8-51c4a42b5fcf/1/320x400.png)
Meaghan Dawn Norris
Registered Social Worker, MSW, RSW
Verified Verified
Lower Sackville, NS B4C (Online Only)
I am a Clinical Social Worker providing VIRTUAL individual & group therapy services to folks who are struggling with a variety of concerns, including trauma, PTSD, anxiety, depression, OCD, grief & other mental health concerns. I work from an intersectional & trauma-informed lens & I use a variety of modalities including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR). My work is also informed by other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), & Internal Family Systems Therapy (IFS)
I am a Clinical Social Worker providing VIRTUAL individual & group therapy services to folks who are struggling with a variety of concerns, including trauma, PTSD, anxiety, depression, OCD, grief & other mental health concerns. I work from an intersectional & trauma-informed lens & I use a variety of modalities including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR). My work is also informed by other therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), & Internal Family Systems Therapy (IFS)
![Photo of Sacha Curran, RSW, MSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/c8145892-55ab-4778-a716-4107baa65a65/2/320x400.jpeg)
Sacha Curran
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Lower Sackville, NS B4C
Waitlist for new clients
I work with folks struggling with anxiety and OCD, depression, personality disorders, negative core beliefs stemming from adverse experiences, self-harm, adjustment disorders, chronic and/or terminal illness, grief and loss, caregiver support/burnout, relationship issues, emotional regulation, life transitions, boundaries and self-compassion.
Sometimes life can all add up and we find ourselves wondering “how did I get here?” or feeling stuck, not knowing what direction to take our first step. That is where therapy can help. My approach to therapy is that of genuine care and compassion balanced with gentle nudging towards the life you want to live. How do you want to show up to the world? to yourself? The answer may not be all that clear right now, but if you choose, I would be honored to walk alongside you on your therapeutic journey as you gain an understanding of your stuck points, build on coping skills, reach your goals and come out the other side of the tough stuff.
I work with folks struggling with anxiety and OCD, depression, personality disorders, negative core beliefs stemming from adverse experiences, self-harm, adjustment disorders, chronic and/or terminal illness, grief and loss, caregiver support/burnout, relationship issues, emotional regulation, life transitions, boundaries and self-compassion.
Sometimes life can all add up and we find ourselves wondering “how did I get here?” or feeling stuck, not knowing what direction to take our first step. That is where therapy can help. My approach to therapy is that of genuine care and compassion balanced with gentle nudging towards the life you want to live. How do you want to show up to the world? to yourself? The answer may not be all that clear right now, but if you choose, I would be honored to walk alongside you on your therapeutic journey as you gain an understanding of your stuck points, build on coping skills, reach your goals and come out the other side of the tough stuff.
![Photo of Heather Astroff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1eb2aab2-7008-4570-b4aa-36f64ebcb528/3/320x400.jpeg)
Heather Astroff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lower Sackville, NS B4C
I am skilled in helping clients who are looking to improve relationships, struggling with anxiety, depression, burnout, or wanting to improve their confidence or sense of self-worth.
My name is Heather Astroff and I am a registered clinical social worker. I hold a Bachelor of Social Work from McGill University and a Master of Social Work from New York University. have been a practicing clinician for over twenty-five years in healthcare and community based mental health settings. As a therapist, partner and mother of two, I understand the joys and struggles of keeping our complex lives in balance.
I am skilled in helping clients who are looking to improve relationships, struggling with anxiety, depression, burnout, or wanting to improve their confidence or sense of self-worth.
My name is Heather Astroff and I am a registered clinical social worker. I hold a Bachelor of Social Work from McGill University and a Master of Social Work from New York University. have been a practicing clinician for over twenty-five years in healthcare and community based mental health settings. As a therapist, partner and mother of two, I understand the joys and struggles of keeping our complex lives in balance.
![Photo of Hayley Johnstone, MEd, CCC, RCT, Counsellor](https://photos.psychologytoday.com/f008eaca-9c60-4bc2-ae5a-475bdb3faf35/2/320x400.jpeg)
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
Accepting NEW clients online or In person- Whether you are seeking counselling for the first time or returning for new support, it can be difficult to reach out. I work with clients who may be feeling “stuck” or “not like themselves” and wanting to work through why this might be. It could be related to relationships, mental health such as depression or anxiety, lack of confidence or self-esteem, work conflict, high self-expectations or any other number of life stressors. You are the expert in your life and use a collaborative approach to ensure you feel supported in session and empowered to use the tools provided out of session.
15 Second Videos
Deandrea McIntosh
Hayley Johnstone
Kelly Call
![Photo of Nanci Wojcik - Nanci Wojcik Counselling and Clinical Supervisor, MEd, CCC, RCT, Counsellor](https://photos.psychologytoday.com/b64f0be3-d7be-44bb-bd90-49c10f1f4216/1/320x400.jpeg)
Nanci Wojcik Counselling and Clinical Supervisor
Counsellor, MEd, CCC, RCT
Verified Verified
2 Endorsed
Lower Sackville, NS B4B
Yes, accepting new clients. Online booking at www.aldergrovecounselling.com. I will complete an initial assessment to help determine the depth of your depression, anxiety, unhealthy coping strategies and other areas that may be causing you to feel stuck. We repeat what’s familiar. Even though we know what is dysfunctional, and not working well for us, we repeat behaviours because they are familiar. Neuroplasticity is the ability of the brain to change its physical structure and function based on input from your experiences, which includes your behaviours, emotions, and thoughts. You can use your mind to change your happiness.
Yes, accepting new clients. Online booking at www.aldergrovecounselling.com. I will complete an initial assessment to help determine the depth of your depression, anxiety, unhealthy coping strategies and other areas that may be causing you to feel stuck. We repeat what’s familiar. Even though we know what is dysfunctional, and not working well for us, we repeat behaviours because they are familiar. Neuroplasticity is the ability of the brain to change its physical structure and function based on input from your experiences, which includes your behaviours, emotions, and thoughts. You can use your mind to change your happiness.
![Photo of Belinda Seagram - Seagram & Associates, PhD, Psychologist](https://photos.psychologytoday.com/496f9ff3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
From trauma recovery and depression to grief and marital counseling, we take a collaborative approach to counseling.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
From trauma recovery and depression to grief and marital counseling, we take a collaborative approach to counseling.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
![Photo of Siwaa Elhakim, RPC, Counsellor](https://photos.psychologytoday.com/2a48afe1-b98c-4885-8e5b-7b253446ae9d/1/320x400.png)
Your mental well-being is important, and navigating emotions like anxiety and depression can be challenging.
Welcome! I'm Siwaa Elhakim, an empathetic and culturally competent online therapist fluent in both Arabic and English. As a BIPOC therapist, I am committed to providing inclusive and affirming mental health care to individuals from diverse backgrounds, including the LGBTQ+ community. My expertise lies in Cognitive Behavioral Therapy (CBT), specializing in anxiety and depression relief, and helping clients find happiness and fulfillment in their lives. to TikTok, YouTube, Facebook, and Google to search for why you feel anxious or depressed? Do you search for what's causing mood swings?
Your mental well-being is important, and navigating emotions like anxiety and depression can be challenging.
Welcome! I'm Siwaa Elhakim, an empathetic and culturally competent online therapist fluent in both Arabic and English. As a BIPOC therapist, I am committed to providing inclusive and affirming mental health care to individuals from diverse backgrounds, including the LGBTQ+ community. My expertise lies in Cognitive Behavioral Therapy (CBT), specializing in anxiety and depression relief, and helping clients find happiness and fulfillment in their lives. to TikTok, YouTube, Facebook, and Google to search for why you feel anxious or depressed? Do you search for what's causing mood swings?
![Photo of Kevin Alexander Fraser - Alexander Wellness Consulting, MSW, RSW, RCC, Registered Social Worker](https://photos.psychologytoday.com/18f4b76a-04f6-47f8-98bd-c984bec755e3/1/320x400.jpeg)
Alexander Wellness Consulting
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Lower Sackville, NS B4B (Online Only)
Currently Accepting New Clients. Specializing in Couples, Addiction, Anxiety & Depression. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction, Anxiety & Depression. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
![Photo of Leticha Lucas, MEd, CCC, RCT-C, Counsellor](https://photos.psychologytoday.com/be1c2b6d-1a32-4233-a0b5-48c842d27e5f/1/320x400.jpeg)
I specialize in working with individuals aged 17 and up, addressing challenges, including anxiety, depression, relationship issues, life transitions, PTSD and self-discovery.
Life is a complicated journey, filled with twists and turns. It's okay to feel uncertain, and reaching out for support can be a courageous step. I am here to meet you where you are and assist you in navigating towards your envisioned destination. I am more than a therapist; I am a guide, advocate, and supporter on your journey toward healing and self-discovery. I believe that therapy is a collaborative process where we work together to uncover strengths, identify challenges, and pave the way for personal growth. Whether you're seeking support for a specific issue or simply navigating the complexities of life.
I specialize in working with individuals aged 17 and up, addressing challenges, including anxiety, depression, relationship issues, life transitions, PTSD and self-discovery.
Life is a complicated journey, filled with twists and turns. It's okay to feel uncertain, and reaching out for support can be a courageous step. I am here to meet you where you are and assist you in navigating towards your envisioned destination. I am more than a therapist; I am a guide, advocate, and supporter on your journey toward healing and self-discovery. I believe that therapy is a collaborative process where we work together to uncover strengths, identify challenges, and pave the way for personal growth. Whether you're seeking support for a specific issue or simply navigating the complexities of life.
![Photo of Lauren Marsh-Knickle - Marsh-Knickle & Associates. , PhD/Psy, MSc/MA, LMFT, MSW, MASP, Psychologist](https://photos.psychologytoday.com/476124bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marsh-Knickle & Associates.
Psychologist, PhD/Psy, MSc/MA, LMFT, MSW, MASP
Verified Verified
Lower Sackville, NS B4C
We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families and couples in Nova Scotia and beyond. We provide assessment, treatment and relapse prevention services. As we are a group of clinicians with various training we offer evidence based multiple therapeutic techniques. Approaches include EMDR, DBT, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies.
We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families and couples in Nova Scotia and beyond. We provide assessment, treatment and relapse prevention services. As we are a group of clinicians with various training we offer evidence based multiple therapeutic techniques. Approaches include EMDR, DBT, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies.
![Photo of Robyn Smith, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c42d6397-818c-407d-b074-b6c5c154022e/2/320x400.jpeg)
I provide holistic psychotherapy and wellness counselling to individuals and couples (18 y/o and up). I recognize that working through difficult life circumstances and/or challenging relationships can be stressful and isolating, resulting in feelings of anxiety, low mood, poor coping skills or a general sense of being stuck in a cycle of unhealthy patterns. To move forward, it’s important to honour our lived experiences, accept that deeper emotions are appropriate in certain situations and build trust in ourselves to know the difference.
I provide holistic psychotherapy and wellness counselling to individuals and couples (18 y/o and up). I recognize that working through difficult life circumstances and/or challenging relationships can be stressful and isolating, resulting in feelings of anxiety, low mood, poor coping skills or a general sense of being stuck in a cycle of unhealthy patterns. To move forward, it’s important to honour our lived experiences, accept that deeper emotions are appropriate in certain situations and build trust in ourselves to know the difference.
![Photo of Christine Fall Moore, RCT, CCC, Counsellor](https://photos.psychologytoday.com/483f5e8a-3420-42cc-a232-28e7dff262d3/3/320x400.jpeg)
Christine Fall Moore
Counsellor, RCT, CCC
Verified Verified
Lower Sackville, NS B4E
Waitlist for new clients
Whether you are going through a loss of relationship, health, or another life struggle, I provide a relaxed atmosphere where you are invited to be yourself. This is your time, and I will work with you to help you get as much out of your sessions as possible. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .
Whether you are going through a loss of relationship, health, or another life struggle, I provide a relaxed atmosphere where you are invited to be yourself. This is your time, and I will work with you to help you get as much out of your sessions as possible. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .
![Photo of Jacquie Potvin-Boucher, MACP, RCT-C, BDes, Counsellor](https://photos.psychologytoday.com/b9a56db0-cb74-49e4-a712-1772e67ec79c/2/320x400.jpeg)
Jacquie Potvin-Boucher
Counsellor, MACP, RCT-C, BDes
Verified Verified
Lower Sackville, NS B4C (Online Only)
Are u looking for safe, accessible, neurodiverse affirming support? Whether that may be in helping you process a late in life Autism diagnosis, navigating unmasking or if you are a parent struggling with the challenges that come with raising neurodivergent children. I am proudly Autistic and Indigenous working thru an Indigenous lens, which means acceptance first. I use a collaborative holistic, strength based approach drawing upon multiple frameworks, such as emotional focused therapy, solution focused, cognitive based, expressive arts, spirituality and mindfulness techniques.
Are u looking for safe, accessible, neurodiverse affirming support? Whether that may be in helping you process a late in life Autism diagnosis, navigating unmasking or if you are a parent struggling with the challenges that come with raising neurodivergent children. I am proudly Autistic and Indigenous working thru an Indigenous lens, which means acceptance first. I use a collaborative holistic, strength based approach drawing upon multiple frameworks, such as emotional focused therapy, solution focused, cognitive based, expressive arts, spirituality and mindfulness techniques.
See more therapy options for Lower Sackville
Nearby Depression Counsellors Searches for Lower Sackville
- Bedford
- Cole Harbour
- Dartmouth
- Eastern Passage
- Fall River
- Halifax
- Hammonds Plains
- Middle Sackville
- Tantallon
- Upper Tantallon
- Windsor
- Wolfville
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.