Therapists in Lake Echo, NS

Photo of Angela Carter - Angela Carter Counselling Therapy, MEd, MA, RCT, Counsellor
Angela Carter Counselling Therapy
Counsellor, MEd, MA, RCT
Verified Verified
2 Endorsed
Lake Echo, NS B3E
My specialty is listening, assisting decision making and being a support. If you would like to make an action plan, change, create and follow through with goals, we can work together to make that happen. I provide individual and group counselling to build confidence, self-image, communication and friendship/social skills. I use the interventions of Cognitive Behaviour Therapy, (CBT) to treat depression, anxiety, youth/parent relationships, ADHD, and stress by addressing thinking and by changing behaviours to support your life.
My specialty is listening, assisting decision making and being a support. If you would like to make an action plan, change, create and follow through with goals, we can work together to make that happen. I provide individual and group counselling to build confidence, self-image, communication and friendship/social skills. I use the interventions of Cognitive Behaviour Therapy, (CBT) to treat depression, anxiety, youth/parent relationships, ADHD, and stress by addressing thinking and by changing behaviours to support your life.
(782) 222-0481 View (782) 222-0481
Photo of Kelly Isenor, BSW, MSW, RSW, Registered Social Worker
Kelly Isenor
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Lake Echo, NS B3E  (Online Only)
A life-long resident of Mi’kma’ki / Nova Scotia, I am a mother, witch, ally and member of the ‘spoonie’ community. With a background in psychology and social work, I like to engage clients in psychoeducation, concrete practices and narrative processing, to help them best understand their emotional, somatic and behaviour-based responses to people and events. I believe that learning about topics such as the mind-body connection, emotional development, identities and relational roles help us to create a greater understanding of oneself and those around us.
A life-long resident of Mi’kma’ki / Nova Scotia, I am a mother, witch, ally and member of the ‘spoonie’ community. With a background in psychology and social work, I like to engage clients in psychoeducation, concrete practices and narrative processing, to help them best understand their emotional, somatic and behaviour-based responses to people and events. I believe that learning about topics such as the mind-body connection, emotional development, identities and relational roles help us to create a greater understanding of oneself and those around us.
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More Therapists Nearby

Photo of Heather Doyle, MEd, RCT, Counsellor
Heather Doyle
Counsellor, MEd, RCT
Verified Verified
Dartmouth, NS B2V
I work exclusively with women navigating the challenges embedded in the second half of life. It is a stage of life that deserves our attention. As earlier roles, responsibilities, and identities change, or fall away, some women feel the sense of a "void". It's common for women at this stage to experience confusion, loneliness, fear, or anxiety. Who are we without our earlier conditioned identities? How do we learn to thrive with the changes, honoring and caring for ourselves as we go forward?
I work exclusively with women navigating the challenges embedded in the second half of life. It is a stage of life that deserves our attention. As earlier roles, responsibilities, and identities change, or fall away, some women feel the sense of a "void". It's common for women at this stage to experience confusion, loneliness, fear, or anxiety. Who are we without our earlier conditioned identities? How do we learn to thrive with the changes, honoring and caring for ourselves as we go forward?
(902) 905-2535 View (902) 905-2535
Photo of Jody Billard, MSW, Registered Social Worker
Jody Billard
Registered Social Worker, MSW
Verified Verified
Dartmouth, NS B2V
I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.
I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.
(782) 800-8374 View (782) 800-8374
Photo of Mario Rolle, BSW, MSW, RSW, Registered Social Worker
Mario Rolle
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Dartmouth, NS B2W
I am a dedicated and compassionate therapist specializing in psychotherapy, sexual therapy, sex education and wellness counseling. With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients. I understand that navigating through challenging life situations and problematic relationships can be overwhelming and isolating. This can often lead to feelings of low mood, anxiety, and ineffective coping mechanisms. Taking a holistic approach, I deeply value and honor each individual's unique lived experiences.
I am a dedicated and compassionate therapist specializing in psychotherapy, sexual therapy, sex education and wellness counseling. With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients. I understand that navigating through challenging life situations and problematic relationships can be overwhelming and isolating. This can often lead to feelings of low mood, anxiety, and ineffective coping mechanisms. Taking a holistic approach, I deeply value and honor each individual's unique lived experiences.
(782) 201-3804 View (782) 201-3804
Photo of Kala Rafuse, MSW, RSW, Registered Social Worker
Kala Rafuse
Registered Social Worker, MSW, RSW
Verified Verified
Dartmouth, NS B2V  (Online Only)
There is no "too big" or "too small"- all inquiries and goals are welcome for exploration within our therapeutic space. With a background in Corrections and Community Mental Health, I've been fortunuate to hear the stories of many and guide them toward meaningful change and healing.
There is no "too big" or "too small"- all inquiries and goals are welcome for exploration within our therapeutic space. With a background in Corrections and Community Mental Health, I've been fortunuate to hear the stories of many and guide them toward meaningful change and healing.
(782) 201-3855 View (782) 201-3855
Photo of Christine Renee Armstrong, BScN , RN , PMHNC, Psychiatric Nurse
Christine Renee Armstrong
Psychiatric Nurse, BScN , RN , PMHNC
Verified Verified
1 Endorsed
Dartmouth, NS B2X
My heart goes out to everyone as we recover from the pandemic. Grief, loss, and change can make it difficult to adjust and move forward. I am passionate about helping others heal so that they can live their best lives. I am a good listener who is empathetic, compassionate and understanding without judgement. Reach out today, consider me as someone willing to be a part of your individual care and wellness.
My heart goes out to everyone as we recover from the pandemic. Grief, loss, and change can make it difficult to adjust and move forward. I am passionate about helping others heal so that they can live their best lives. I am a good listener who is empathetic, compassionate and understanding without judgement. Reach out today, consider me as someone willing to be a part of your individual care and wellness.
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Photo of Elizabeth Anne Clarke, MACP, CCC, RCT, Counsellor
Elizabeth Anne Clarke
Counsellor, MACP, CCC, RCT
Verified Verified
2 Endorsed
Dartmouth, NS B2X
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
From time to time, we all face challenges that can be overwhelming. Sometimes these challenges are situational, but they can also be the result of our lived experience(s) over time. Often they manifest as anxiety, depression, suicidal ideation, and self harm. These manifestations can lead to further challenges such as job loss, family conflict, isolation, and addiction. Although we may flounder or experience failure, we can develop the strategies needed to live a flourishing life. Integrative therapeutic approaches including Cognitive Behavior Therapy, Positive Psychotherapy, and Solution Focused Therapy teach us how to live well.
(902) 906-5230 View (902) 906-5230
Photo of James Rono, RCT, Counsellor
James Rono
Counsellor, RCT
Verified Verified
Dartmouth, NS B2W
Are you in deep life transition, struggling with stress and anxiety and looking for a fresh approach to therapy that gets to the core of the issues? Whether its relationship challenges, trauma from our past, or knowing that there something that needs to shift but can’t find the reason, then I am here for you! I will help you access the vantage point to truly understand where the source of the struggles are and how a new freedom can be found on the other side. The only way out is through and it takes courage to face our past but it is always worth it in the end.
Are you in deep life transition, struggling with stress and anxiety and looking for a fresh approach to therapy that gets to the core of the issues? Whether its relationship challenges, trauma from our past, or knowing that there something that needs to shift but can’t find the reason, then I am here for you! I will help you access the vantage point to truly understand where the source of the struggles are and how a new freedom can be found on the other side. The only way out is through and it takes courage to face our past but it is always worth it in the end.
(782) 825-5167 View (782) 825-5167
Photo of Dr. Kathleen (Kat) Merwin, PhD, RPsych, Psychologist
Dr. Kathleen (Kat) Merwin
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Dartmouth, NS B2V
Waitlist for new clients
I specialize in the treatment of adults and couples/relationships experiencing: sexual issues/dysfunctions (e.g., low desire/arousal, erectile/orgasmic difficulties, pain during sex, sexual difficulties following breast cancer treatment, and persistent genital arousal disorder/genitopelvic dysesthesia), trauma, obsessive-compulsive disorder, and relationship issues (e.g., communication difficulties, sexual desire discrepancies, open or polyamorous relationship issues). Everyone comes into therapy with unique past experiences and future goals. I actively tailor evidence-based treatment to the unique needs and values of each client.
I specialize in the treatment of adults and couples/relationships experiencing: sexual issues/dysfunctions (e.g., low desire/arousal, erectile/orgasmic difficulties, pain during sex, sexual difficulties following breast cancer treatment, and persistent genital arousal disorder/genitopelvic dysesthesia), trauma, obsessive-compulsive disorder, and relationship issues (e.g., communication difficulties, sexual desire discrepancies, open or polyamorous relationship issues). Everyone comes into therapy with unique past experiences and future goals. I actively tailor evidence-based treatment to the unique needs and values of each client.
(782) 824-5969 View (782) 824-5969
Photo of Taylor Armstrong, MA, RCT-C, CCC
Taylor Armstrong
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Verified Verified
3 Endorsed
Dartmouth, NS B2V
I work with individuals and couples 18 years of age and older. I specialize in supporting individuals who are struggling with substance use, addiction, self-harm and self-esteem. I also specialize in supporting couples of all forms (monogamous, poly, open).
I work with individuals and couples 18 years of age and older. I specialize in supporting individuals who are struggling with substance use, addiction, self-harm and self-esteem. I also specialize in supporting couples of all forms (monogamous, poly, open).
(782) 201-0209 View (782) 201-0209
Photo of Ron G Nugent, BSC, MEdPsyc, MEd/C, RCT-C, CCC
Ron G Nugent
Registered Counselling Therapist Candidate, BSC, MEdPsyc, MEd/C, RCT-C, CCC
Verified Verified
2 Endorsed
Eastern Passage, NS B3G
Waitlist for new clients
As a counsellor I prioritize self-care and self-compassion. I believe taking care of yourself allows you to become the best version of yourself. I have been counselling for over 18 years and have vast experience in family counselling, managing ADHD and Anxiety as well as working with youth in foster care. I am a trauma informed therapist and have experience working with educators and have provided my experience and understanding of the stressors that come with the job. I am a proud supporter and member of the LGBTQ+ community.
As a counsellor I prioritize self-care and self-compassion. I believe taking care of yourself allows you to become the best version of yourself. I have been counselling for over 18 years and have vast experience in family counselling, managing ADHD and Anxiety as well as working with youth in foster care. I am a trauma informed therapist and have experience working with educators and have provided my experience and understanding of the stressors that come with the job. I am a proud supporter and member of the LGBTQ+ community.
(782) 400-6256 View (782) 400-6256
Photo of Mike Buckley, PhD, Psych, MA, RCT, Counsellor
Mike Buckley
Counsellor, PhD, Psych, MA, RCT
Verified Verified
5 Endorsed
Dartmouth, NS B2X
Dr Mike's extensive clinical experience has allowed him the honour of supporting/guiding his clients with empathy & compassion for over 40 yrs. His commitment, insight & warmth extends outside his practice as his authenticity and caring nature help his clients to feel connected and understood. Dr Mike is committed to building a trusted therapeutic relationship that enhances personal growth while identifying underlying issues causing distress or discomfort in your life. Connect with Dr Mike today to begin your journey to wholeness and authenticity. "Life Happens...And Dr Mike Can Help!"
Dr Mike's extensive clinical experience has allowed him the honour of supporting/guiding his clients with empathy & compassion for over 40 yrs. His commitment, insight & warmth extends outside his practice as his authenticity and caring nature help his clients to feel connected and understood. Dr Mike is committed to building a trusted therapeutic relationship that enhances personal growth while identifying underlying issues causing distress or discomfort in your life. Connect with Dr Mike today to begin your journey to wholeness and authenticity. "Life Happens...And Dr Mike Can Help!"
(902) 346-2158 View (902) 346-2158
Photo of Elizabeth Berlasso, MEd, NSRCT, SEP, CCC, Counsellor
Elizabeth Berlasso
Counsellor, MEd, NSRCT, SEP, CCC
Verified Verified
3 Endorsed
Dartmouth, NS B2W
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
(902) 706-2275 View (902) 706-2275
Photo of Vivien Kukula, MA, RCT-C, Counsellor
Vivien Kukula
Counsellor, MA, RCT-C
Verified Verified
3 Endorsed
Dartmouth, NS B2V
Are you feeling overwhelmed by feelings of sadness or grief? Do you try to hide the anxiety that that grips you every day? Do you try so hard to change, but feel stuck and trapped? Are relationships a struggle for you? The majority of the clients I work with struggle with anxiety, relationship issues, grief, family conflict or self-esteem issues. I look forward to giving you the tools to help you take your life back.
Are you feeling overwhelmed by feelings of sadness or grief? Do you try to hide the anxiety that that grips you every day? Do you try so hard to change, but feel stuck and trapped? Are relationships a struggle for you? The majority of the clients I work with struggle with anxiety, relationship issues, grief, family conflict or self-esteem issues. I look forward to giving you the tools to help you take your life back.
(782) 825-5061 View (782) 825-5061
Photo of Kelly Call, RCT, CCC, Counsellor
Kelly Call
Counsellor, RCT, CCC
Verified Verified
3 Endorsed
Dartmouth, NS B2V
Waitlist for new clients
Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.
Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.
(782) 201-0202 View (782) 201-0202
Photo of Suzanne Moroney - Kirsten Spasyouti, RCT-C, Counsellor
Kirsten Spasyouti
Counsellor, RCT-C
Verified Verified
Dartmouth, NS B2X
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
(782) 201-2940 View (782) 201-2940
Photo of Bruce Lumley, CCh
Bruce Lumley
CCh
Verified Verified
1 Endorsed
Dartmouth, NS B2W  (Online Only)
Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.
Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.
(782) 312-1123 View (782) 312-1123
Photo of Juanita Charlene Paris, BA, BSW, RSW, MDiv, Dmin st, Registered Social Worker
Juanita Charlene Paris
Registered Social Worker, BA, BSW, RSW, MDiv, Dmin st
Verified Verified
Eastern Passage, NS B3G  (Online Only)
I’ve been a Social Worker for over 34 years. I have worked with individuals in Adult & Child Protection, psychiatric units, and emergency departments. I have a passion in working with individuals living with mental illness and addictions. I have also worked with youth in complex cases and crisis situations. I have counselled adults and children in homeless shelters and youth involved in human trafficking. I have counselled individuals who are involved with Correction Services of Canada on parole, while they resided in half way house. I promote social justice, diversity & inclusion with a trauma informed family centred approach.
I’ve been a Social Worker for over 34 years. I have worked with individuals in Adult & Child Protection, psychiatric units, and emergency departments. I have a passion in working with individuals living with mental illness and addictions. I have also worked with youth in complex cases and crisis situations. I have counselled adults and children in homeless shelters and youth involved in human trafficking. I have counselled individuals who are involved with Correction Services of Canada on parole, while they resided in half way house. I promote social justice, diversity & inclusion with a trauma informed family centred approach.
(782) 800-0924 View (782) 800-0924
Photo of Hilary Green, MSc, RPsych, Psychologist
Hilary Green
Psychologist, MSc, RPsych
Verified Verified
Head of Chezzetcook, NS B0J  (Online Only)
Waitlist for new clients
I work with both adults (19+) and couples, including first responders, military members, veterans, and people of all gender and sexual identities. I help people facing challenges related to posttraumatic stress and trauma, grief and loss, mood and anxiety, navigating interpersonal relationships, life changes and transitions, stress management and burnout – and other areas within yourself, your relationship(s), or your life that you feel most affected. I'm able to provide assessment and treatment for VAC, RCMP, and CAF members - individuals and couples. I do not accept clients involved in any legal/litigation or forensic processes.
I work with both adults (19+) and couples, including first responders, military members, veterans, and people of all gender and sexual identities. I help people facing challenges related to posttraumatic stress and trauma, grief and loss, mood and anxiety, navigating interpersonal relationships, life changes and transitions, stress management and burnout – and other areas within yourself, your relationship(s), or your life that you feel most affected. I'm able to provide assessment and treatment for VAC, RCMP, and CAF members - individuals and couples. I do not accept clients involved in any legal/litigation or forensic processes.
(782) 201-3960 View (782) 201-3960

See more therapy options for Lake Echo

How does your Counsellor compare?

Number of Counsellors in Lake Echo, NS

< 10

Counsellors in Lake Echo, NS who prioritize treating:

100% Depression
100% Anxiety
100% Chronic Pain
100% Family Conflict
100% Peer Relationships
100% Coping Skills
100% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

100% Other
100% Medavie Blue Cross
100% Veterans Affairs Canada

How Counsellors in Lake Echo, NS see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Lake Echo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.