Mindfulness-Based (MBCT) Therapists in Kentville, NS
Christina Gentile Counselling and Psychotherapy
Counsellor, MA, RCT-C, CCC
Verified Verified
1 Endorsed
Kentville, NS B4N (Online Only)
She draws from various modalities including: Family-Based Therapy, Emotion-Focused Family Therapy, Dialectical Behavior Therapy, Focusing, mindfulness-based practices, as well as art-based methods.
Christina works as a counsellor at Acadia University. Her areas of expertise include anxiety, depression, eating disorders, musician's mental health, relationships, grief and loss, spirituality, and yoga philosophy (including the practice of pranayama - breath control). She is a certified yoga instructor and former professional musician. In 2022, she was an associate professor for the School of Music for Acadia University. Previously, Christina worked as the child and youth therapist for eating disorders Nova Scotia and as the eating disorders therapist for Child and Youth Mental Health in Duncan, BC.
She draws from various modalities including: Family-Based Therapy, Emotion-Focused Family Therapy, Dialectical Behavior Therapy, Focusing, mindfulness-based practices, as well as art-based methods.
Christina works as a counsellor at Acadia University. Her areas of expertise include anxiety, depression, eating disorders, musician's mental health, relationships, grief and loss, spirituality, and yoga philosophy (including the practice of pranayama - breath control). She is a certified yoga instructor and former professional musician. In 2022, she was an associate professor for the School of Music for Acadia University. Previously, Christina worked as the child and youth therapist for eating disorders Nova Scotia and as the eating disorders therapist for Child and Youth Mental Health in Duncan, BC.
Jim Russell
Registered Counselling Therapist-Candidate, CCC, RCT-C, MEd
Verified Verified
Kentville, NS B4N
I draw upon a variety of counselling styles including Person Centered Therapy, Cognitive Processing Therapy for PTSD, Solution Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused Therapy, Motivational Interviewing, Stages of Change Theory and Mindfulness.
I am accepting new clients. I can meet with you in person in my Kentville office or via secure video. I offer "Walk and Talk Therapy" on a safe local walking trail. I have specialized training in supporting those who struggle with alcohol and drug abuse, addictions, compulsive gambling, pornography addiction. I have a Professional Addictions Studies Certificate from McMaster U. I also focus on counselling for couples who are having a difficult time in their relationship and want to work on positive solutions that can help heal their relationship. I also work with a multitude of issues including anxiety, depression, trauma and PTSD.
I draw upon a variety of counselling styles including Person Centered Therapy, Cognitive Processing Therapy for PTSD, Solution Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused Therapy, Motivational Interviewing, Stages of Change Theory and Mindfulness.
I am accepting new clients. I can meet with you in person in my Kentville office or via secure video. I offer "Walk and Talk Therapy" on a safe local walking trail. I have specialized training in supporting those who struggle with alcohol and drug abuse, addictions, compulsive gambling, pornography addiction. I have a Professional Addictions Studies Certificate from McMaster U. I also focus on counselling for couples who are having a difficult time in their relationship and want to work on positive solutions that can help heal their relationship. I also work with a multitude of issues including anxiety, depression, trauma and PTSD.
Carissa Clement
Psychologist, PsyD, RPsych
Verified Verified
Kentville, NS B4N
Waitlist for new clients
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
Yvonne Tieu
Psychologist, PhD, RPsych, #R0773
Verified Verified
Kentville, NS B4N
Waitlist for new clients
I personalize treatment to each individual's needs and use a number of evidence-based therapies, including Cognitive-Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Eye Movement Desensitization and Reprocessing, and Internal Family Systems.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 19+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
I personalize treatment to each individual's needs and use a number of evidence-based therapies, including Cognitive-Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Eye Movement Desensitization and Reprocessing, and Internal Family Systems.
Are you feeling stressed, overwhelmed? That it’s hard to find balance in your life? Talk therapy can help, even if it feels daunting at first. As a Registered Clinical Psychologist, I have years of experience to help you develop skills and resiliency to cope with difficulties in life. I work with adults (age 19+) and older adults (age 65+) and provide treatment for a wide range of issues, including stress, depression, anxiety, PTSD, caregiving stress, and sleep. In my practice, I strive to create a safe space that is free of judgment and build a collaborative, trusting relationship.
Wanda Schofield/Breathe Mindfulness Centre
Registered Social Worker, MSW, RSW, MBA
Verified Verified
1 Endorsed
Kentville, NS B4N
Wanda is trained in and draws from several evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Harm Reduction and Mindfulness-Based Strategies.
Wanda is a highly experienced and trained Clinical Social Worker who has worked over 30 years in mental health and addictions, family focused settings and medical social work. She specializes in a range of adult and family concerns that impact the quality of your life and general wellbeing such as relationship distress, grief and loss, depression, anxiety, medical illness, substance use and addictions, end-of-life planning, trauma, caregiver burnout and stress. Wanda brings her experienced, solution-focused perspective to assist couples in navigating the many challenges often faced.
Wanda is trained in and draws from several evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Harm Reduction and Mindfulness-Based Strategies.
Wanda is a highly experienced and trained Clinical Social Worker who has worked over 30 years in mental health and addictions, family focused settings and medical social work. She specializes in a range of adult and family concerns that impact the quality of your life and general wellbeing such as relationship distress, grief and loss, depression, anxiety, medical illness, substance use and addictions, end-of-life planning, trauma, caregiver burnout and stress. Wanda brings her experienced, solution-focused perspective to assist couples in navigating the many challenges often faced.
Are you feeling lost or overwhelmed or stuck? Have you experienced trauma or loss? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I use an integrative approach to therapy, drawing on many different strategies to meet the unique needs of each individual. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
Are you feeling lost or overwhelmed or stuck? Have you experienced trauma or loss? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I use an integrative approach to therapy, drawing on many different strategies to meet the unique needs of each individual. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
I use multiple theoretical orientations and techniques such as play therapy, mindfulness therapy, narrative therapy, and bibliotherapy.
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children, adolescents and young adults who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
I use multiple theoretical orientations and techniques such as play therapy, mindfulness therapy, narrative therapy, and bibliotherapy.
Whether you are a child, pre-teen, adolescent or young adult, all stages of life have different challenges. Currently my work focuses on supporting children, adolescents and young adults who are experiencing emotional difficulties and other feelings of psychological distress that may lead to feeling isolated, stressed, sad, anxious, and overwhelmed. The overall goal is to help recognize and verbalize feelings, identify typical behavior patterns, defenses and inner conflicts in order to reduce symptoms, provide insight and improve daily functioning and quality of life.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. Jacqueline is the founder of Breathe and has over 30 years’ experience helping her clients overcome a variety of personal and life challenges to live a happier, more authentic life. Her team of experienced and compassionate practitioners offer results driven, evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. Jacqueline is the founder of Breathe and has over 30 years’ experience helping her clients overcome a variety of personal and life challenges to live a happier, more authentic life. Her team of experienced and compassionate practitioners offer results driven, evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
James Maynard
Registered Social Worker, MES, MSW, RSW
Verified Verified
Kentville, NS B4N
Waitlist for new clients
How is your relationship with yourself, your partner and others? My primary practice focuses on counselling individuals who have caused or experienced harm with an intimate partner or their family. I also provide counselling to individuals who want to address stress, conflict or disconnection within their primary relationship and within themselves. We explore the impact of adverse childhood experiences, early abuse, violence or neglect on mental, emotional and social development and how those factors may later influence harmful actions, behaviors and perspectives. Together, we work to build awareness, healing, growth and change.
How is your relationship with yourself, your partner and others? My primary practice focuses on counselling individuals who have caused or experienced harm with an intimate partner or their family. I also provide counselling to individuals who want to address stress, conflict or disconnection within their primary relationship and within themselves. We explore the impact of adverse childhood experiences, early abuse, violence or neglect on mental, emotional and social development and how those factors may later influence harmful actions, behaviors and perspectives. Together, we work to build awareness, healing, growth and change.
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Jeffrey Howard Hosick
Belinda Robinson
Raquel Griffin
Interior Sanctuary Counselling
Strength Counselling Services
*Currently accepting new clients* Hi! My name is Maggie and I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
*Currently accepting new clients* Hi! My name is Maggie and I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
Raquel Griffin
Registered Social Worker, MSW, RSW, CIEC
Verified Verified
4 Endorsed
Kentville, NS B4N (Online Only)
Accepting new clients! Are you struggling to find a disordered eating therapist who actually gets it? Are you tired of food and eating taking over your life? If you’re looking to make peace with food once and for all, free yourself from disordered eating, and ditch diet culture, then you’ve come to the right place. Here, your body size or weight will be respected just the way it is. You will explore what it means to eat according to your own internal wisdom instead of some else’s expectation. You will receive eating disorder recovery support that is realistic and empathetic.
Accepting new clients! Are you struggling to find a disordered eating therapist who actually gets it? Are you tired of food and eating taking over your life? If you’re looking to make peace with food once and for all, free yourself from disordered eating, and ditch diet culture, then you’ve come to the right place. Here, your body size or weight will be respected just the way it is. You will explore what it means to eat according to your own internal wisdom instead of some else’s expectation. You will receive eating disorder recovery support that is realistic and empathetic.
Adrienne Buckland
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
3 Endorsed
Kentville, NS B4N
With over 10 years experience as a trauma therapist, my practice is strongly committed to you and your needs for support and healing. I am especially passionate about working with folks in the perinatal period, which includes pregnancy, post-partum, and the early years of parenting. I have both clinical training and lived experience in navigating the perinatal period, and genuinely grasp the challenges of this time where folks are often bombarded with information and advice from the internet, social media, health and social systems, family members, and friends; much of which can feel more overwhelming than helpful.
With over 10 years experience as a trauma therapist, my practice is strongly committed to you and your needs for support and healing. I am especially passionate about working with folks in the perinatal period, which includes pregnancy, post-partum, and the early years of parenting. I have both clinical training and lived experience in navigating the perinatal period, and genuinely grasp the challenges of this time where folks are often bombarded with information and advice from the internet, social media, health and social systems, family members, and friends; much of which can feel more overwhelming than helpful.
Pivoted Perspective Therapeutic Services
Registered Social Worker, MSW, RSW
Verified Verified
Kentville, NS B4N
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
Welcome to Interior Sanctuary Counselling with Emily. If you've been hurt in the past by the significant people in your life, I am here to support you in healing these wounds. Relationships can be challenging and bring a lot of stress into our lives yet they are what we need in order to thrive as human beings. Perhaps you want to support significant people in your life but you're feeling overwhelmed. You can learn the skills of attuning to your child's needs, partner's needs, and to your own needs, and to repair any broken and hurting relationships.
Welcome to Interior Sanctuary Counselling with Emily. If you've been hurt in the past by the significant people in your life, I am here to support you in healing these wounds. Relationships can be challenging and bring a lot of stress into our lives yet they are what we need in order to thrive as human beings. Perhaps you want to support significant people in your life but you're feeling overwhelmed. You can learn the skills of attuning to your child's needs, partner's needs, and to your own needs, and to repair any broken and hurting relationships.
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kentville, NS B4N (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Brooklyn Thompson
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Verified Verified
4 Endorsed
Kentville, NS B4N (Online Only)
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support form a therapist allows you to share your experience in a safe, welcoming environment. When working with clients, I strive to support them in identifying their strengths and values to improve their quality of life and empower them to take the necessary steps to achieve their therapeutic goals. I believe we are all unique and have individual needs. This means that I will tailor our work together to fit your unique experience.
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support form a therapist allows you to share your experience in a safe, welcoming environment. When working with clients, I strive to support them in identifying their strengths and values to improve their quality of life and empower them to take the necessary steps to achieve their therapeutic goals. I believe we are all unique and have individual needs. This means that I will tailor our work together to fit your unique experience.
More Therapists Nearby
Anna von Maltzahn
Counsellor, MSc, MEd, RCT-C, CCC
Verified Verified
2 Endorsed
Wolfville, NS B4P (Online Only)
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Life can be hard. We all go through times when the daily tasks of living seem overwhelming and the joy we used to feel is gone. Many of us try to tough it out. We put on a good face to the outside world but inside we are in despair. If this sounds like you and you're ready to make a change, therapy can help. I work with adults and older teens who are suffering from a wide range of issues including anxiety, depression, grief, stress, trauma and career issues.
Holly Sher
Registered Psychotherapist, SSW, BA(h), MA, RP, RCT
Verified Verified
1 Endorsed
Wolfville, NS B4P
BLUE Cross direct billing now available! If you are struggling, you are not alone… I would be honored to walk beside you on your journey to greater wisdom, and freedom. Our sessions can include counseling (for instance setting goals, developing tools to assist with managing difficult thoughts and feelings), as well as deeper emotion-focused work aimed at getting at what is on the inside; our deepest needs and truths. This is done not only through talking, but through learning to tap into our felt-sense; a powerful place where healing occurs. My work draws from a variety of evidence-based approaches.
BLUE Cross direct billing now available! If you are struggling, you are not alone… I would be honored to walk beside you on your journey to greater wisdom, and freedom. Our sessions can include counseling (for instance setting goals, developing tools to assist with managing difficult thoughts and feelings), as well as deeper emotion-focused work aimed at getting at what is on the inside; our deepest needs and truths. This is done not only through talking, but through learning to tap into our felt-sense; a powerful place where healing occurs. My work draws from a variety of evidence-based approaches.
Leanne Cameron
Counsellor, MEd, RCT, CCC
Verified Verified
3 Endorsed
Kingston, NS B0P (Online Only)
Life can be challenging. Sometimes we need help to improve the quality of daily experiences & relationships. Anxiety, depression, PTSD, addiction (sex, gambling & substances), anger, grief, complicated relationships, personality disorders and self-esteem all influence our lives. As a clinical supervisor for two addiction facilities, I have experience with complex mental health issues. I assist clients in identifying codependency traits, narcissists in their relationships and how emotional dis-regulation contributes to complications. Having overcome my own challenges aids in an authentic connection with my clients. Compassion and humour are tools I use while I assist clients in reclaiming identity
Life can be challenging. Sometimes we need help to improve the quality of daily experiences & relationships. Anxiety, depression, PTSD, addiction (sex, gambling & substances), anger, grief, complicated relationships, personality disorders and self-esteem all influence our lives. As a clinical supervisor for two addiction facilities, I have experience with complex mental health issues. I assist clients in identifying codependency traits, narcissists in their relationships and how emotional dis-regulation contributes to complications. Having overcome my own challenges aids in an authentic connection with my clients. Compassion and humour are tools I use while I assist clients in reclaiming identity
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients of all ages. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet the client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories.
I am passionate about supporting individuals in a welcoming therapeutic setting and enjoy working with clients of all ages. I believe in establishing a relationship with clients built on trust and genuine care, and I tailor my approach to meet the client’s needs and goals. I see it as a privilege to get to know my clients as authentic individuals and to bear witness to their inspiring stories.
Dr Nina Woulff, Psychologist & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Wolfville, NS B4P
For more than 33 years, Dr. Nina Woulff, Psychologist & Associates has provided compassionate, effective, and individualized therapy to thousands of clients. The associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. All Associates have over 15 years professional experience.
For more than 33 years, Dr. Nina Woulff, Psychologist & Associates has provided compassionate, effective, and individualized therapy to thousands of clients. The associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. All Associates have over 15 years professional experience.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Kentville
See More Mindfulness-Based (MBCT) CounsellorsMindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.