Therapists in Hubbards, NS

Accepting virtual and in-person clients for July and August. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.

Sometimes life's challenges or transitions can be overwhelming for a person or family to solve on their own. Counselling provides support as you adjust to transitions such as those involving grief and loss or separation/divorce. I utilize diverse theoretical approaches in my counselling practice, drawing upon my training and experience in Cognitive Behaviour Therapy, Solution Focused Therapy, Emotionally Focused Couples and Family Therapy, trauma-informed and attachment issues, play therapy, and mindfulness techniques.

My ideal client is open to the idea of therapy, but might need a patient and welcoming therapist to help them open up. They are looking for a therapist that feels like an old friend, someone they can say anything to. They might be looking to improve relationships in their life, build confidence and self-worth, or shift some long-standing habits. Maybe they are going through a transition or a loss and need support through the changes. I am particularly passionate about supporting teenagers, parents, elders, folks dealing with body image issues, and couples.

I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.

Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.

If you often feel overwhelmed by the demands of life, and find it difficult to connect with other people and your own sense of self, let's explore together. Maybe you are feeling burnout in your work or personal life, facing mental or physical pain. Perhaps you notice patterns of unhealthy behaviours or relationships, or you're not coping well with the burden of grief. If you have a sense that there's got to be another way to live, it may benefit you to work with a somatic therapist and tap into the wisdom of your body and the capacity of your own nervous system.

You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!

My approach to counselling and psychotherapy is client-centred and trauma-informed. I work with older adolescents and adults with a diverse range of concerns, to increase their sense of confidence and well-being. I am based in Nova Scotia and am currently offering online therapy to Canadian clients. In our work together, you will bring your knowledge of yourself, your experience, and your hopes for the future. I will incorporate a variety of evidence-based therapeutic techniques aimed at broadening your awareness and decreasing your distress.

My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.

I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.

I provide holistic counseling services to adolescents and adults in the Halifax/HRM area. I offer Mind/Body Psychotherapy, a holistic, trauma-informed, mindfulness based approach to psychotherapy for adolescents and adults, Please Note: As of Jan. 1, 2024, my fee will increase to $225.00/hr.

ML Family Counselling is a private group practice diversified in our experience, training and areas of clinical focus providing professional, client-tailored, mental health counselling services to children, teens, adults, couples, and families. We are a professional team of dedicated and caring Registered Counselling Therapists, honored to work with our clients as they navigate uncertainties and challenges of life. We work collaboratively providing supportive, compassionate, inclusive, and personalized care.

I provide a welcoming, supportive, non-judgmental environment for my clients working with adults and children using interventions that include strengths-based approaches, Attachment-based, mindfulness, Internal Family Systems and Cognitive Behavioral Therapy. I work through a trauma-informed lens assisting clients with anxiety, depression, stress, trauma, abuse, career counselling, life skills, grief counselling, life changes and spirituality.

Hello! As a clinician, I have discovered the beauty of weaving mindfulness into treatment plans with clients. I have worked with clients who have depression, anxiety, ADHD, struggles with grief and a variety of other issues. My approach is very client-centered and non-directive and therefore client-led, in order to allow the client to be an equal partner in the client/therapist relationship.

If you are feeling overwhelmed as you navigate life’s challenges, stuck in patterns that no longer serve you, want to improve self-care or work through trauma, it is a perfect time to seek support. I am passionate about working collaboratively, offering support and empowerment to help facilitate a meaningful change in your life. I am trained in EMDR and Emotion Focused individual Therapy. I work from a client-centered approach that is integrated and adheres to principles of trauma-informed care and attachment theory.

I am a Registered Counselling Therapist (RCT). My counselling approach is built on something called unconditional positive regard. I am a non-judgemental listener who likes to use kindness, support and sometimes even humour to build relationships with my clients. We can use a wide range of counselling practices depending on your personal or professional needs. Any person or group wrestling with an aspect of your personal or professional life is welcome to work with me. I have many years of experience in education and professional practice and have helped individuals, families, and businesses solve challenges they are facing.

Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.

If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.

I work with children, youth, and adults using a relational and client centred approach. I believe that everyone has their own story and experiences, it is my job to collaboratively work along side you to help create the most beneficial and tailored approach for your individual needs. You are the expert in your own life. I utilize multiple modalities depending on the needs, age and wishes of the client.

Welcome to a journey of healing and growth. At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. We encourage you to view our website to see who may be a good fit for you and your journey. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. If you're looking for EMDR Therapy specifically, it is our goal that most if not all associates are trained in this modality of healing. We offer sessions in person and virtually, in Ottawa, ON and Antigonish, NS. Thank you for your interest and we hope to talk soon!

I am committed to the promotion of diversity and place a high value on the dignity and worth of all individuals regardless of their gender, ethnicity, race, religious beliefs, sexual orientation, age physical and mental abilities and socioeconomic status.