Online Counselling for Hammonds Plains
I work 99% online for your convenience.
If you feel sad, stressed, anxious or depressed, no purpose, I can help. I work with clients to achieve inner peace, optimal health, true joy, & lasting success in their personal and professional lives. Most of them feel stressed out, anxious, sad, or can't get stuff done, are close to burnout, and are secretly (or openly) struggling with their own mental and physical health. Some also want to get off some medications and don't know how to do it without having awful withdrawal symptoms. Maybe they are also struggling with memory issues, weight issues, CPTSD, hormonal issues, and other issues affecting their brain and mental health.
I work 99% online for your convenience.
If you feel sad, stressed, anxious or depressed, no purpose, I can help. I work with clients to achieve inner peace, optimal health, true joy, & lasting success in their personal and professional lives. Most of them feel stressed out, anxious, sad, or can't get stuff done, are close to burnout, and are secretly (or openly) struggling with their own mental and physical health. Some also want to get off some medications and don't know how to do it without having awful withdrawal symptoms. Maybe they are also struggling with memory issues, weight issues, CPTSD, hormonal issues, and other issues affecting their brain and mental health.
Barb E Bowers
Registered Counselling Therapist Candidate, MEd, RCT-C, CCC
Verified Verified
1 Endorsed
Hammonds Plains, NS B3Z
Life can be challenging and sometimes it feels like we are riding the rollercoaster of ups and downs. You are feeling overwhelmed, stressed, and full of anxiety. It is during these times that you need empathy, compassion, understanding and a safe place to unpack. In my practice, I offer a client-centered and supportive environment where you can feel safe to share your story and experiences. I help clients explore and process problems and challenges that impact every day life. In addition, I can help support the healing of past trauma to help achieve life goals and live more freely.
Life can be challenging and sometimes it feels like we are riding the rollercoaster of ups and downs. You are feeling overwhelmed, stressed, and full of anxiety. It is during these times that you need empathy, compassion, understanding and a safe place to unpack. In my practice, I offer a client-centered and supportive environment where you can feel safe to share your story and experiences. I help clients explore and process problems and challenges that impact every day life. In addition, I can help support the healing of past trauma to help achieve life goals and live more freely.
Deciding to start therapy and finding a therapist can feel overwhelming. Using evidence-based interventions and by maintaining a client-centred approach, I am committed to supporting my clients through their unique life experiences and achieving their goals. I work with clients who are experiencing various challenges including anxiety, depression, emotional regulation, stress, relationship difficulties, and low self-esteem.
Deciding to start therapy and finding a therapist can feel overwhelming. Using evidence-based interventions and by maintaining a client-centred approach, I am committed to supporting my clients through their unique life experiences and achieving their goals. I work with clients who are experiencing various challenges including anxiety, depression, emotional regulation, stress, relationship difficulties, and low self-esteem.
I am currently a Master’s level MA in Counselling Psychology practicum student who is qualified to practice onsite under the clinical supervision of an approved practicum Supervisor. There are many reasons why someone may choose to seek therapy services, and these reasons are as individual as the person themselves. In my practice, I work collaboratively with clients to determine their therapeutic goals and how they would like to move toward them.
I am currently a Master’s level MA in Counselling Psychology practicum student who is qualified to practice onsite under the clinical supervision of an approved practicum Supervisor. There are many reasons why someone may choose to seek therapy services, and these reasons are as individual as the person themselves. In my practice, I work collaboratively with clients to determine their therapeutic goals and how they would like to move toward them.
People consider therapy for many different reasons. It offers space to focus on your difficulties in a safe and constructive way. It can help you to see things more clearly and deepen your understanding of yourself and your life. My aim is to help guide you to a better understanding of yourself, empowering you to find solutions to your issues by bringing awareness to and making changes in your thoughts, feelings and behaviours. I aim to offer a safe, caring and non-judgemental space where you will be accepted as you are.
People consider therapy for many different reasons. It offers space to focus on your difficulties in a safe and constructive way. It can help you to see things more clearly and deepen your understanding of yourself and your life. My aim is to help guide you to a better understanding of yourself, empowering you to find solutions to your issues by bringing awareness to and making changes in your thoughts, feelings and behaviours. I aim to offer a safe, caring and non-judgemental space where you will be accepted as you are.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
Dr. Lesley Roberts Phd Psychologist (R0882)
Psychologist, PhD
Verified Verified
Hammonds Plains, NS B4B
Do you feel stuck? Or maybe a bit lost? Whether it is a long term problem or a sudden change in life circumstances, I'm here to help you navigate. By working collaboratively and compassionately with my clients, I help them process experiences that contribute to current physical and mental health problems.
Do you feel stuck? Or maybe a bit lost? Whether it is a long term problem or a sudden change in life circumstances, I'm here to help you navigate. By working collaboratively and compassionately with my clients, I help them process experiences that contribute to current physical and mental health problems.
Lindsay McNeil
Psychologist, DPsyc
Verified Verified
Hammonds Plains, NS B4B
Waitlist for new clients
I have a special interest in supporting clients in their journey towards parenthood, and building a strong early attachment relationship with their child(ren). Becoming a parent can challenge you in ways you had never imagined, both physically and emotionally. It is never too early to reach out for support. This is particularly true for individuals who have experienced fertility challenges, pregnancy loss, traumatic birth experiences, or are struggling with their own expectations of what it means to be a parent.
I have a special interest in supporting clients in their journey towards parenthood, and building a strong early attachment relationship with their child(ren). Becoming a parent can challenge you in ways you had never imagined, both physically and emotionally. It is never too early to reach out for support. This is particularly true for individuals who have experienced fertility challenges, pregnancy loss, traumatic birth experiences, or are struggling with their own expectations of what it means to be a parent.
I am currently a Master’s level MA in Counselling Psychology practicum student who is qualified to practice onsite under the clinical supervision of an approved practicum Supervisor. I recognize that feeling stuck is a universal human experience, one that can overwhelm individuals amidst life’s daily challenges. Often, what holds us back isn’t just the visible issue at hand, but the intricate web of emotions and past experiences woven beneath it. In my practice, I cultivate a supportive and non-judgmental space where individuals can freely explore their thoughts, feelings, experiences, and therapeutic goals.
I am currently a Master’s level MA in Counselling Psychology practicum student who is qualified to practice onsite under the clinical supervision of an approved practicum Supervisor. I recognize that feeling stuck is a universal human experience, one that can overwhelm individuals amidst life’s daily challenges. Often, what holds us back isn’t just the visible issue at hand, but the intricate web of emotions and past experiences woven beneath it. In my practice, I cultivate a supportive and non-judgmental space where individuals can freely explore their thoughts, feelings, experiences, and therapeutic goals.
Welcome/ Bienvenue! I recognize that reaching out for help can be frightening; my role as a therapist is to provide you with a space to explore your challenges at your own pace. In my practice, I work with individuals from various backgrounds, cultures, and lived experiences by providing client-centred counselling services to individuals (18+) and couples. With my own lived experience and theoretical background, I aim to create a welcoming environment for individuals to explore the complexities and stressors of daily life while also navigating the rigorous roads of trauma.
Welcome/ Bienvenue! I recognize that reaching out for help can be frightening; my role as a therapist is to provide you with a space to explore your challenges at your own pace. In my practice, I work with individuals from various backgrounds, cultures, and lived experiences by providing client-centred counselling services to individuals (18+) and couples. With my own lived experience and theoretical background, I aim to create a welcoming environment for individuals to explore the complexities and stressors of daily life while also navigating the rigorous roads of trauma.
I have extensive experience working with couples dealing with martial and relational issues. My systemic style of working with families helps build a strong bond between family members while exploring some potential root causes of discord. I also have a keen interest in working with parents on the many facets of parenting. Ranging from behaviour modification to raising children of character, integrity and respect. I also enjoy my work with individuals, starting from as young as 15 onward. I treat adjustment and mood disorders as well as anxiety, self-esteem, personal growth, stress/burnout, grief, and those dealing with separation and divorce.
I have extensive experience working with couples dealing with martial and relational issues. My systemic style of working with families helps build a strong bond between family members while exploring some potential root causes of discord. I also have a keen interest in working with parents on the many facets of parenting. Ranging from behaviour modification to raising children of character, integrity and respect. I also enjoy my work with individuals, starting from as young as 15 onward. I treat adjustment and mood disorders as well as anxiety, self-esteem, personal growth, stress/burnout, grief, and those dealing with separation and divorce.
Working in New Glasgow and Halifax; I specialize in helping younger clients ages 5 and up. I also have a history of working with seniors and have always connected well with this population. I have also served many adult clients during my practicum period. Because I am a young person myself, I come into sessions with an informed understanding of today's climate for young people and my own lived experiences. There are unique pressures that many young people find themselves navigating. Whether it is grade school, university, relationships, body image, self-esteem. anxiety, depression or concerns over financial stability and housing.
Working in New Glasgow and Halifax; I specialize in helping younger clients ages 5 and up. I also have a history of working with seniors and have always connected well with this population. I have also served many adult clients during my practicum period. Because I am a young person myself, I come into sessions with an informed understanding of today's climate for young people and my own lived experiences. There are unique pressures that many young people find themselves navigating. Whether it is grade school, university, relationships, body image, self-esteem. anxiety, depression or concerns over financial stability and housing.
See more therapy options for Hammonds Plains
Nearby Online Counsellors Searches for Hammonds Plains
- Bedford
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- Eastern Passage
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- Halifax
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- Upper Tantallon
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.