ADHD Therapists in Hammonds Plains, NS
Jacquie Potvin-Boucher
Counsellor, MACP, RCT-C, BDes
Verified Verified
Hammonds Plains, NS B4B (Online Only)
Are u looking for safe, accessible support with an Autistic Therapist? I work with individuals from all walks of life but I specialize in helping neurodivergent individuals navigate the struggles that come with ADHD and Autism, such as masking and burnout. I also work with parents coping with the challenges that come with raising neurodivergent children. As an Indigenous woman I work thru an Indigenous lens, which means I use a holistic, strength based approach drawing upon multiple frameworks meant to empower folks to meet their own unique needs and feel comfortable being their true selves.
Are u looking for safe, accessible support with an Autistic Therapist? I work with individuals from all walks of life but I specialize in helping neurodivergent individuals navigate the struggles that come with ADHD and Autism, such as masking and burnout. I also work with parents coping with the challenges that come with raising neurodivergent children. As an Indigenous woman I work thru an Indigenous lens, which means I use a holistic, strength based approach drawing upon multiple frameworks meant to empower folks to meet their own unique needs and feel comfortable being their true selves.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
As a social worker candidate, I am dedicated to promoting a safe and supportive environment where individuals, couples, and families can explore their emotions and experiences. My approach is rooted in person-centred therapy, which allows me to truly see each client as a unique individual with their own story. In our collaborative work, I prioritize understanding your feelings, thoughts, and values, creating a space where you feel heard and validated.
As a social worker candidate, I am dedicated to promoting a safe and supportive environment where individuals, couples, and families can explore their emotions and experiences. My approach is rooted in person-centred therapy, which allows me to truly see each client as a unique individual with their own story. In our collaborative work, I prioritize understanding your feelings, thoughts, and values, creating a space where you feel heard and validated.
Now Accepting New Clients! I recognize that reaching out for help can be frightening; my role as a therapist is to provide you with a space to explore your challenges at your own pace. In my practice, I work with individuals from various backgrounds, cultures, and lived experiences by providing client-centred counselling services to individuals (18+) and couples. With my own lived experience and theoretical background, I aim to create a welcoming environment for individuals to explore the complexities and stressors of daily life while also navigating the rigorous roads of trauma.
Now Accepting New Clients! I recognize that reaching out for help can be frightening; my role as a therapist is to provide you with a space to explore your challenges at your own pace. In my practice, I work with individuals from various backgrounds, cultures, and lived experiences by providing client-centred counselling services to individuals (18+) and couples. With my own lived experience and theoretical background, I aim to create a welcoming environment for individuals to explore the complexities and stressors of daily life while also navigating the rigorous roads of trauma.
People consider therapy for many different reasons. It offers space to focus on your difficulties in a safe and constructive way. It can help you to see things more clearly and deepen your understanding of yourself and your life. My aim is to help guide you to a better understanding of yourself, empowering you to find solutions to your issues by bringing awareness to and making changes in your thoughts, feelings and behaviours. I aim to offer a safe, caring and non-judgemental space where you will be accepted as you are.
People consider therapy for many different reasons. It offers space to focus on your difficulties in a safe and constructive way. It can help you to see things more clearly and deepen your understanding of yourself and your life. My aim is to help guide you to a better understanding of yourself, empowering you to find solutions to your issues by bringing awareness to and making changes in your thoughts, feelings and behaviours. I aim to offer a safe, caring and non-judgemental space where you will be accepted as you are.
If you feel sad, stressed, anxious or depressed, no purpose, I can help. I work with clients to achieve inner peace, optimal health, true joy, & lasting success in their personal and professional lives. Most of them feel stressed out, anxious, sad, or can't get stuff done, are close to burnout, and are secretly (or openly) struggling with their own mental and physical health. Some also want to get off some medications and don't know how to do it without having awful withdrawal symptoms. Maybe they are also struggling with memory issues, weight issues, CPTSD, hormonal issues, and other issues affecting their brain and mental health.
If you feel sad, stressed, anxious or depressed, no purpose, I can help. I work with clients to achieve inner peace, optimal health, true joy, & lasting success in their personal and professional lives. Most of them feel stressed out, anxious, sad, or can't get stuff done, are close to burnout, and are secretly (or openly) struggling with their own mental and physical health. Some also want to get off some medications and don't know how to do it without having awful withdrawal symptoms. Maybe they are also struggling with memory issues, weight issues, CPTSD, hormonal issues, and other issues affecting their brain and mental health.
Rebecca MacLean
Counsellor, BA, MACP, RCT-C
Verified Verified
1 Endorsed
Hammonds Plains, NS B4B
Waitlist for new clients
Working in New Glasgow and Halifax; I specialize in helping younger clients ages 5 and up. I also have a history of working with seniors and have always connected well with this population. I have also served many adult clients during my practicum period. Because I am a young person myself, I come into sessions with an informed understanding of today's climate for young people and my own lived experiences. There are unique pressures that many young people find themselves navigating. Whether it is grade school, university, relationships, body image, self-esteem. anxiety, depression or concerns over financial stability and housing.
Working in New Glasgow and Halifax; I specialize in helping younger clients ages 5 and up. I also have a history of working with seniors and have always connected well with this population. I have also served many adult clients during my practicum period. Because I am a young person myself, I come into sessions with an informed understanding of today's climate for young people and my own lived experiences. There are unique pressures that many young people find themselves navigating. Whether it is grade school, university, relationships, body image, self-esteem. anxiety, depression or concerns over financial stability and housing.
I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.
I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.
Beginning your therapy journey takes courage. I am so glad you are here. My goal is to meet you with compassion at whatever point you are at, and walk with you towards a recovery goal. Whether it be addiction, trauma, relationship issues, personality disorders, or something else, I can offer help through various therapeutic approaches. I work primarily from a client-centred approach, which means I believe you are the expert on yourself. I encourage curiosity and creativity as we walk your pathway to healing together.
Beginning your therapy journey takes courage. I am so glad you are here. My goal is to meet you with compassion at whatever point you are at, and walk with you towards a recovery goal. Whether it be addiction, trauma, relationship issues, personality disorders, or something else, I can offer help through various therapeutic approaches. I work primarily from a client-centred approach, which means I believe you are the expert on yourself. I encourage curiosity and creativity as we walk your pathway to healing together.
I am a registered clinical social worker and I have had the pleasure of working with youth and families for over 20 years. I use a collaborative approach in treatment to individual youth and to families grounded in evidence-based methods such as Cognitive Behavioral and Acceptance and Commitment Therapy as well as Structural Family Therapy. These approaches respect the client/family and the therapeutic relationship. I support the values of the individuals and families and the expertise they bring while working together toward their desired goals.
I am a registered clinical social worker and I have had the pleasure of working with youth and families for over 20 years. I use a collaborative approach in treatment to individual youth and to families grounded in evidence-based methods such as Cognitive Behavioral and Acceptance and Commitment Therapy as well as Structural Family Therapy. These approaches respect the client/family and the therapeutic relationship. I support the values of the individuals and families and the expertise they bring while working together toward their desired goals.
Every one of us can encounter stormy weather as we sail across the ocean of life and feel overwhelmed with uncertainty, anguish, and sorrow. When you connect with me, I am committed to meeting you in the thick of the storm and working alongside you to move towards healing. My approach centers around building a safe compassionate relationship with you first. Within this relationship, we can work with your mind and body, exploring areas like the effects of trauma on our nervous system, how to regulate, and what it takes to live in harmony with your hopes and values. I primarily draw from Narrative Therapy, Somatic approaches, and ACT.
Every one of us can encounter stormy weather as we sail across the ocean of life and feel overwhelmed with uncertainty, anguish, and sorrow. When you connect with me, I am committed to meeting you in the thick of the storm and working alongside you to move towards healing. My approach centers around building a safe compassionate relationship with you first. Within this relationship, we can work with your mind and body, exploring areas like the effects of trauma on our nervous system, how to regulate, and what it takes to live in harmony with your hopes and values. I primarily draw from Narrative Therapy, Somatic approaches, and ACT.
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Christine Sauer
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Jennifer M. Banks
Jennifer M. Banks
Counsellor, RCT, CCC, RP, MEd
Verified Verified
3 Endorsed
Hammonds Plains, NS B3Z
Constantly at odds with your partner? Exhausted by the daily fights? I’m here to help you break the cycle of conflict and heal your relationship. Using EMDR and EFT, we’ll also work through any trauma that may be standing in your way. I offer direct billing, as well as evening and weekend appointments. Let’s work together to create the relationship you’ve always wanted!
Constantly at odds with your partner? Exhausted by the daily fights? I’m here to help you break the cycle of conflict and heal your relationship. Using EMDR and EFT, we’ll also work through any trauma that may be standing in your way. I offer direct billing, as well as evening and weekend appointments. Let’s work together to create the relationship you’ve always wanted!
More Therapists Nearby
I especially work well with clients who have ADHD but do not provide assessments.
Hello and welcome! Have you noticed your mental health declining? Are you coping in ways that no longer serve you? Feeling overwhelmed? If you're ready to talk about it, I am here to listen. I firmly believe that you, the client, are the expert of your own life. My goal as your therapist is to listen and help you facilitate the changes you want to make by creating a safe and non-judgmental space for you to explore your mental health.
I especially work well with clients who have ADHD but do not provide assessments.
Hello and welcome! Have you noticed your mental health declining? Are you coping in ways that no longer serve you? Feeling overwhelmed? If you're ready to talk about it, I am here to listen. I firmly believe that you, the client, are the expert of your own life. My goal as your therapist is to listen and help you facilitate the changes you want to make by creating a safe and non-judgmental space for you to explore your mental health.
Becky Evans
Occupational Therapist, OTReg, (NS)
Verified Verified
Halifax, NS B3M (Online Only)
Waitlist for new clients
I'm an Occupational Therapist, working primarily in mental health and in with autistic/ ADHD populations. I do have ADHD myself, and find that to be a strength when working with other neurodivergent people. I see clients virtually on Mondays, Tuesdays and Thursdays. Typical topics covered are: self-compassion, executive functioning, distress tolerance, sensory sensitivities, education on neurodivergency and mental health, small goals to address your current specific needs (social, work, hobbies, sleep, self-care, physiological needs), and helping to connect to other resources.
I'm an Occupational Therapist, working primarily in mental health and in with autistic/ ADHD populations. I do have ADHD myself, and find that to be a strength when working with other neurodivergent people. I see clients virtually on Mondays, Tuesdays and Thursdays. Typical topics covered are: self-compassion, executive functioning, distress tolerance, sensory sensitivities, education on neurodivergency and mental health, small goals to address your current specific needs (social, work, hobbies, sleep, self-care, physiological needs), and helping to connect to other resources.
Lydia Lee
Occupational Therapist, MScOT, OT Reg
Verified Verified
Halifax, NS B3M (Online Only)
Waitlist for new clients
I am experienced in working with a wide range of mental health-related concerns including depression, anxiety, PTSD, ADHD, concussion/TBI and psychosis.
Thank you for reaching out - I know that seeking help not always easy and it takes a lot of energy and courage to do so. As an occupational therapist, psychotherapist, I strive to understand how my clients’ “occupations” (i.e. meaningful activities and life roles), are impacted in order to support their emotional health and recovery. My clients learn to identify what their personal strengths are, how their environment influences them and what gives them a sense of purpose in life. We practice coping skills and tools to overcome functional difficulties and increase independence.
I am experienced in working with a wide range of mental health-related concerns including depression, anxiety, PTSD, ADHD, concussion/TBI and psychosis.
Thank you for reaching out - I know that seeking help not always easy and it takes a lot of energy and courage to do so. As an occupational therapist, psychotherapist, I strive to understand how my clients’ “occupations” (i.e. meaningful activities and life roles), are impacted in order to support their emotional health and recovery. My clients learn to identify what their personal strengths are, how their environment influences them and what gives them a sense of purpose in life. We practice coping skills and tools to overcome functional difficulties and increase independence.
Are you finding it challenging to regain or maintain your mental health? If you’ve experienced trauma that has affected your relationships, self-image, or perspective on the world, or if you're dealing with symptoms of anxiety, depression, ADHD, or burnout, I want to acknowledge the courage it takes to seek support. In a society where mental health struggles can still be stigmatized, taking this first step is truly commendable. I work with both adults and teens who are ready to explore new pathways forward. Whether you’re new to therapy or looking for a fresh perspective with a new therapist, I’m here to walk alongside you.
Are you finding it challenging to regain or maintain your mental health? If you’ve experienced trauma that has affected your relationships, self-image, or perspective on the world, or if you're dealing with symptoms of anxiety, depression, ADHD, or burnout, I want to acknowledge the courage it takes to seek support. In a society where mental health struggles can still be stigmatized, taking this first step is truly commendable. I work with both adults and teens who are ready to explore new pathways forward. Whether you’re new to therapy or looking for a fresh perspective with a new therapist, I’m here to walk alongside you.
Accepting Assessment Clients: I work with children, youth, and adults who may have symptoms associated with learning disorders, attention deficit hyperactivity disorder, anxiety, depression, and autism spectrum disorder. I specialize in post-secondary students, and Adult Autism Assessments. Working with my clients, their families, schools, and primary health teams I assist my clients in clearly defining the issues they are facing, making diagnostic conclusions, and coming up with a holistic treatment plan to help them move forward towards their personal, academic, or professional goals.
Accepting Assessment Clients: I work with children, youth, and adults who may have symptoms associated with learning disorders, attention deficit hyperactivity disorder, anxiety, depression, and autism spectrum disorder. I specialize in post-secondary students, and Adult Autism Assessments. Working with my clients, their families, schools, and primary health teams I assist my clients in clearly defining the issues they are facing, making diagnostic conclusions, and coming up with a holistic treatment plan to help them move forward towards their personal, academic, or professional goals.
I completed my Master’s degree in Psychology from the University of British Columbia and my Ph.D. in Applied Psychology from The University of Calgary in 2001. I was a lecturer in the Psychology Department at St. Francis Xavier University for seven years. My areas of practice include treatment and assistance for ADHD, depression, anxiety, self-esteem, disordered eating, stress management, workplace issues, career counselling, relationship issues, couples counselling, and sport/performance psychology. I offer in person sessions as well as video, and phone sessions.
I completed my Master’s degree in Psychology from the University of British Columbia and my Ph.D. in Applied Psychology from The University of Calgary in 2001. I was a lecturer in the Psychology Department at St. Francis Xavier University for seven years. My areas of practice include treatment and assistance for ADHD, depression, anxiety, self-esteem, disordered eating, stress management, workplace issues, career counselling, relationship issues, couples counselling, and sport/performance psychology. I offer in person sessions as well as video, and phone sessions.
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Whether you're navigating anxiety, relationship issues, transitions in life, or seeking specialized support for ADHD I'm here to provide practical strategies and heartfelt guidance to help you thrive.
You don’t always need a big problem to need support. Just dealing with life’s ups and downs can be tough, and everyone deserves help, even if they can’t put a name to their struggles. My goal is to create a safe space where you feel heard, valued, and empowered to explore your thoughts and feelings. I offer individual counselling for those aged 14 and older, as well as couples counselling.
Whether you're navigating anxiety, relationship issues, transitions in life, or seeking specialized support for ADHD I'm here to provide practical strategies and heartfelt guidance to help you thrive.
You don’t always need a big problem to need support. Just dealing with life’s ups and downs can be tough, and everyone deserves help, even if they can’t put a name to their struggles. My goal is to create a safe space where you feel heard, valued, and empowered to explore your thoughts and feelings. I offer individual counselling for those aged 14 and older, as well as couples counselling.
See more therapy options for Hammonds Plains
Nearby ADHD Counsellors Searches for Hammonds Plains
- Bedford
- Bridgewater
- Cole Harbour
- Dartmouth
- Enfield
- Fall River
- Halifax
- Kentville
- Lower Sackville
- Tantallon
- Windsor
- Wolfville
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.