Sleep or Insomnia Therapists in Halifax, NS
Life is filled with struggles and challenges and they can seem difficult to overcome or even meet. Counselling helps people recognise the strengths that they already have to not only address life's challenges, but come out the other side stronger.
Life is filled with struggles and challenges and they can seem difficult to overcome or even meet. Counselling helps people recognise the strengths that they already have to not only address life's challenges, but come out the other side stronger.
Welcome! My therapeutic process is guided by the belief that we all have the capacity to heal and transform through curiosity and creative practices that bring us back into connection with ourselves, the land and each other. I often work with people who are navigating the impacts of trauma and are seeking compassionate, attuned and collaborative support. I believe that we all have the right to safety, dignity and belonging and that our personal issues are impacted by our relational and cultural contexts. I am committed to advocating for the agency and needs of all my clients who are impacted by legacies of trauma and oppression.
Welcome! My therapeutic process is guided by the belief that we all have the capacity to heal and transform through curiosity and creative practices that bring us back into connection with ourselves, the land and each other. I often work with people who are navigating the impacts of trauma and are seeking compassionate, attuned and collaborative support. I believe that we all have the right to safety, dignity and belonging and that our personal issues are impacted by our relational and cultural contexts. I am committed to advocating for the agency and needs of all my clients who are impacted by legacies of trauma and oppression.
Lena Stewart
Registered Counselling Therapist - Candidate, MACP, RCT-C
Verified Verified
3 Endorsed
Halifax, NS B3H
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
Are you feeling overwhelmed? Disconnected from life and loved ones? Do you feel as if you are moving on autopilot, or lost, finding it hard to understand what you want or need? I help individuals experiencing burnout, anxiety, overwhelm, grief, and overall disconnect from things that matter and bring joy. Together we can work to find balance amid the multifaceted roles and responsibilities - family, relationships, career, school, work, daily life, and/or society. Finding balance and emotional well-being can be transformative, helping cultivate self-awareness, confidence, reconnection, and clarity on what is truly important to you.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
Darlene Kyte - Counselling and Supervision
Counsellor, PhD, MEd, RCT, CCS, CCC
Verified Verified
1 Endorsed
Halifax, NS B3H
Life is often difficult and trying to navigate challenges alone can seem impossible. I offer a supportive and safe space to explore both personal and professional issues. My approach is compassionate and person-centred and I draw on 25 years experience in the counselling field where I have practiced as a counsellor and also taught in a master’s level counselling program at the university level. We will work together to create a new understanding of your life circumstances as we strive to achieve your counselling goals.
Life is often difficult and trying to navigate challenges alone can seem impossible. I offer a supportive and safe space to explore both personal and professional issues. My approach is compassionate and person-centred and I draw on 25 years experience in the counselling field where I have practiced as a counsellor and also taught in a master’s level counselling program at the university level. We will work together to create a new understanding of your life circumstances as we strive to achieve your counselling goals.
Hello and welcome! Have you noticed your mental health declining? Are you coping in ways that no longer serve you? Feeling overwhelmed? If you're ready to talk about it, I am here to listen. I firmly believe that you, the client, are the expert of your own life. My goal as your therapist is to listen and help you facilitate the changes you want to make by creating a safe and non-judgmental space for you to explore your mental health.
Hello and welcome! Have you noticed your mental health declining? Are you coping in ways that no longer serve you? Feeling overwhelmed? If you're ready to talk about it, I am here to listen. I firmly believe that you, the client, are the expert of your own life. My goal as your therapist is to listen and help you facilitate the changes you want to make by creating a safe and non-judgmental space for you to explore your mental health.
Mental Health Colour Clinic
Counsellor, MSc, CCC, RCT
Verified Verified
Halifax, NS B3J (Online Only)
Starting therapy and counselling takes courage and can be a significant moment in one’s life. At Mental Health Colour, we provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. Our approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.
Starting therapy and counselling takes courage and can be a significant moment in one’s life. At Mental Health Colour, we provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. Our approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.
We believe that all people have a place within them that is healthy and whole. At Wholetherapy, we offer an integrative, trauma-sensitive approach to anyone who is interested in exploring their lives and making difficult changes. We specifically work with individuals, couples, and families who have faced adverse life experiences and trauma.
We believe that all people have a place within them that is healthy and whole. At Wholetherapy, we offer an integrative, trauma-sensitive approach to anyone who is interested in exploring their lives and making difficult changes. We specifically work with individuals, couples, and families who have faced adverse life experiences and trauma.
Jenn Horne
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Halifax, NS B3H (Online Only)
Is anxiety, sadness, stress or grief making it hard for you to be present or experience joy or meaning in your life? Or perhaps the challenges of living with suspected or diagnosed ADHD feels like too much. Are you struggling to navigate your relationships or career, or suffering with the wounds of new or old trauma? Maybe you feel the pressures of your responsibilities mounting. Are you dealing with a change in identity or role, such as becoming a parent? If any of these sound like you, let’s connect. In our work, we will build a foundation of trust, empathy and compassion around your unique concerns, goals and strengths.
Is anxiety, sadness, stress or grief making it hard for you to be present or experience joy or meaning in your life? Or perhaps the challenges of living with suspected or diagnosed ADHD feels like too much. Are you struggling to navigate your relationships or career, or suffering with the wounds of new or old trauma? Maybe you feel the pressures of your responsibilities mounting. Are you dealing with a change in identity or role, such as becoming a parent? If any of these sound like you, let’s connect. In our work, we will build a foundation of trust, empathy and compassion around your unique concerns, goals and strengths.
I am a registered clinical psychologist with extensive experience working with adults ages 19 years and older. I have had the privilege of working in many different settings, including hospital, community mental health, school, university and private practice. My goal is to ensure a safe, compassionate, and collaborative therapeutic relationship. I believe that such a relationship facilitates healing and meaningful growth, as clients explore ways to cope and deal with life's challenges.The process of therapy fosters a safe environment that allows individuals to have the courage to be vulnerable and make changes.
I am a registered clinical psychologist with extensive experience working with adults ages 19 years and older. I have had the privilege of working in many different settings, including hospital, community mental health, school, university and private practice. My goal is to ensure a safe, compassionate, and collaborative therapeutic relationship. I believe that such a relationship facilitates healing and meaningful growth, as clients explore ways to cope and deal with life's challenges.The process of therapy fosters a safe environment that allows individuals to have the courage to be vulnerable and make changes.
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How many people are willing to understand the true feelings in a person's heart? I believe it is easy to define psychological illness, but it is very hard to find out a person's true feelings. This is the biggest challenge for one’s career. With that in mind, I work to understand all feelings and help all my clients learn to work through their difficulties to gradually become internally independent until they no longer need me.
How many people are willing to understand the true feelings in a person's heart? I believe it is easy to define psychological illness, but it is very hard to find out a person's true feelings. This is the biggest challenge for one’s career. With that in mind, I work to understand all feelings and help all my clients learn to work through their difficulties to gradually become internally independent until they no longer need me.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.
If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.
Life is not always easy. Often we carry symptoms from our past that cause us to struggle on our journey. Talk therapy can help alleviate those difficulties so that you do not have to suffer in silence.
Life is not always easy. Often we carry symptoms from our past that cause us to struggle on our journey. Talk therapy can help alleviate those difficulties so that you do not have to suffer in silence.
Every one of us can encounter stormy weather as we sail across the ocean of life and feel overwhelmed with uncertainty, anguish, and sorrow. When you connect with me, I am committed to meeting you in the thick of the storm and working alongside you to move towards healing. My approach centers around building a safe compassionate relationship with you first. Within this relationship, we can work with your mind and body, exploring areas like the effects of trauma on our nervous system, how to regulate, and what it takes to live in harmony with your hopes and values. I primarily draw from Narrative Therapy, Somatic approaches, and ACT.
Every one of us can encounter stormy weather as we sail across the ocean of life and feel overwhelmed with uncertainty, anguish, and sorrow. When you connect with me, I am committed to meeting you in the thick of the storm and working alongside you to move towards healing. My approach centers around building a safe compassionate relationship with you first. Within this relationship, we can work with your mind and body, exploring areas like the effects of trauma on our nervous system, how to regulate, and what it takes to live in harmony with your hopes and values. I primarily draw from Narrative Therapy, Somatic approaches, and ACT.
Navigating life’s challenges and working toward a more fulfilling life can be hard. I'm here to walk alongside you as you explore your path forward.
Navigating life’s challenges and working toward a more fulfilling life can be hard. I'm here to walk alongside you as you explore your path forward.
Kelly Call
Counsellor, RCT, CCC
Verified Verified
3 Endorsed
Halifax, NS B3H
Waitlist for new clients
Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.
Feeling overwhelmed these days? Many of us are walking around stuck in a state of fight, flight, or freeze and we may not even be aware. The latest research says that the three ways we can find calm are: connection, safety, and being in the present moment. My goal as a therapist is to provide a space that makes these conditions possible. By engaging with our emotions, our mind, and our body in a safe and integrated way, we can move past "the stuckness" and find hope in places that we didn't think were there.
I approach therapy as a journey to uncover your personal story. One filled with unique experiences, challenges, and potential. We all have chapters in our lives that shape us, some more difficult to navigate than others. As a dedicated bilingual counselor, I’m here to help you turn the page. Whether you or your child are amid a tough chapter or looking to start a new one, I offer compassionate, professional support for children, adolescents, and young adults. Together, we’ll rewrite obstacles into opportunities for growth. If you’re ready to take control of your narrative and write the next chapter with confidence, I’m here to help.
I approach therapy as a journey to uncover your personal story. One filled with unique experiences, challenges, and potential. We all have chapters in our lives that shape us, some more difficult to navigate than others. As a dedicated bilingual counselor, I’m here to help you turn the page. Whether you or your child are amid a tough chapter or looking to start a new one, I offer compassionate, professional support for children, adolescents, and young adults. Together, we’ll rewrite obstacles into opportunities for growth. If you’re ready to take control of your narrative and write the next chapter with confidence, I’m here to help.
Congratulations on taking the first step: reaching out for help. Recognizing that we need support is a courageous and sometimes difficult move towards making a change. As a Registered Clinical Social Worker, I provide individual counselling to adults who may be experiencing anxiety, depression, interpersonal conflict, emotion dysregulation, grief, and perinatal mood disorders.
Congratulations on taking the first step: reaching out for help. Recognizing that we need support is a courageous and sometimes difficult move towards making a change. As a Registered Clinical Social Worker, I provide individual counselling to adults who may be experiencing anxiety, depression, interpersonal conflict, emotion dysregulation, grief, and perinatal mood disorders.
