Narrative Therapists in Halifax, NS

Are you looking for a non-judgemental therapist? A place to tell your story? Do you prefer a “Down to Earth” style of conversation? Trust experience: 6+ years of post graduation clinical counselling provided to folks from all walks of life. By req., I can get you going on the healing effects of Eye Movement Desensitization and Reprocessing (EMDR) / trauma therapy - quickly, safely, & on budget. Let's be solutions focussed. Let's practice tools to help you feel calm enough to cope, & capable to go forward with your mental health & life goals. WPATH assessments. SunriseOutEastCounselling.ca / $110.00 Zoom (no insur) $130.00 (insur)

When clients get to where they need to be, they are often talking about how they are more compassionate with themselves, more able to clearly express their wishes to themselves and to others, more willing to take risks and make mistakes, and more accepting that life is difficult, but also of great value.

Your path of healing is a unique journey that can feel overwhelming, confusing, and at times hopeless. Whether you are experiencing a major life transition that has turned everything upside down, are grieving the loss of a loved one, in active recovery from a significant trauma, or simply feel a deeper call to access a more authentic expression of who you are, I’m here to help. I’ve supported veterans, first responders, and front line health workers navigate their recovery from trauma, burn out, and moral injury, which has inspired my approach to trust in each person’s capacity for resilience.

You may be feeling overwhelmed, stressed, lost or stuck in a way of living that no longer feels good. Perhaps you are experiencing a loss or major life change and are struggling to cope. You may be leaving an unhealthy relationship and have a lot of difficult choices to make and feelings to process. Crescent Counselling Therapy provides a safe space and compassionate care to help you examine the problems you are experiencing. I can help you remember and use your strengths and amazing qualities so you can work towards creating the life you want.

Sometimes our problems seem to take on a life of their own; they can drag us down, even paralyzing us under a weight of sadness and worry. Perhaps you feel stuck, overwhelmed, or like you are struggling to cope. If this sounds like you, we can talk. With years of experience in clinical healthcare and university-counselling settings, I am adept at working with a wide range of mental health and life challenges, including anxiety, depression, and relational difficulties. I offer in-office, outdoor, virtual, and phone-based therapy sessions, through Wolf Counselling Therapy (WolfCT.ca).

Are you overwhelmed trying to look for a therapist who you feel comfortable with? Finding a therapist can kind of be like dating. It's hard to find someone who you really connect with. Maybe that's even led to you putting off therapy for a while! Our diverse team of personable therapists are approachable, genuine, and effective. We all specialize in self-worth, dating/relationships, anxiety and trauma and our intake process will match you with the therapist who best meets your needs and personality. You deserve to feel understood by your therapist and we can help you find the right fit!

Accessing timely mental health services due to prolonged wait times and a limited number of qualified therapists is a common issue. We offer immediate access to therapy, as well as tailored, compassionate, and effective therapeutic approaches. Flexible scheduling and holistic, evidence-based interventions. Our goal is to enhance overall mental health, help you develop coping strategies, strengthen relationships and support you in navigating life transitions with confidence. You desire therapy that is relevant and impactful, characterized by a therapeutic relationship where you feel understood and valued for long-term improvements.

Life can be challenging and sometimes it can be hard to know the steps we need to take to better understand ourselves and live the life we want to live. I work from the perspective that being a human is hard and that we all face struggles throughout our life. While these challenges may be unavoidable, therapy can provide a place to feel seen and help shift your perspective, discover more about yourself, connect with your feelings, and discover meaning from your experiences.

I enjoy working with couples and individuals to address relationships issues, explore what is happening and to find a way forward. Often there are multiple issues going on at once and I can assist clients in prioritizing goals and identifying preferred ways of being in all areas of their lives. We can get caught up in "the problem story of self" and can't see all the other storylines we are living. I enjoy assisting clients in recognizing the other "stories of self" and finding ways to enhance these in their day to day lives. Most clients want to feel well, at peace, and experience love and joy.

Do you feel like you are stuck in the past, hindered by anxious emotions, depression, are physically depleted, have difficulty sleeping, experience a sense of hopelessness and/or have intrusive thoughts? Are you tired of the mind not being an ally but instead feel like you are working against yourself? If so, I might be the right person to help you understand what is holding you back and to take next steps towards the life you want to live by navigating the complexity of both your inner life and external factors causing stress. I take a holistic approach, honouring the interdependence of the mind, body, and spirit.

Welcome, my name is Josiane. I approach therapy as a co-creative process which centers holistic wellness - mind, body, and spirit. I am here to support you in creating sustainable change by tapping into the transformative power of connection, compassion, and creativity.

If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, then you may be struggling to feel a sense of belonging & acceptance in a world & system that wasn’t built for you & doesn’t capture the unique intersections of your identity & lived experiences. I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life. If you’re committed to self-discovery & healing as part of your ongoing personal growth & professional development, let's work together to put the pieces of your life, work & relationships back into balance.

Life can present us with significant challenges, particularly when we become entrenched in negative patterns. However, I want to emphasize that we can address these challenges collaboratively, and I am committed to providing support throughout this process. Whether you are experiencing anxiety, feeling low, undergoing a life transition, navigating relationships, exploring your identity, building self-esteem, or seeking motivation, I am here to assist you. Together, we can not only address the symptoms you may be facing but also clarify your goals and aspirations. This approach will enable you to engage more positively in your life.

I connect with those navigating mental health (namely anxiety, panic attacks, autism meltdowns), neurodivergent folks, and perinatal maternal health. You may be journeying life not feeling "on" or like yourself. Have low capacity impacting your ability to function. Not feeling well rested or grounded. Debilitating headaches, brain fog, confusion, nausea, distraction… when one or more of these states take over, you can feel on edge, helpless, frustrated, disempowered, and hopeless. Through these moments of change and transition I believe in ease and abundance ahead for us. I would be honoured to hold space for you and your story.

I am a therapist with over 30 years experience in the field of Addictions. I work with people struggling with alcohol, drug and gambling problems and offer tobacco cessation services. I also work with family members in their recovery process. As an experienced therapist, I assist clients in addressing these issues by utilizing a "Biological, Psychological, Social, Spiritual" Model of recovery. As a client, you can expect to develop personal insight into the problems substance use is creating, while making positive change in your life. This is accomplished in a safe, caring and collaborative environment.

My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.

I have been working in the field of Addictions for twenty years, specializing in gambling issues. I work with individuals, couples and families in the recovery process with a supportive and holistic approach. I am a committed advocate and therapist who will provide you with the tools and support you need to make changes.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.