Mindfulness-Based (MBCT) Therapists in Halifax, NS
![Photo of Timothy R Walker, PhD, CCC, NSRCT, Counsellor](https://photos.psychologytoday.com/3e767b25-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been working from a mindfulness approach for more than 30 years having originally trained in the psycology of meditation and contemplative psychotherapy in 1980-82 and have taught mindfulness based stress reduction 8 week programs since 1995.
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
I have been working from a mindfulness approach for more than 30 years having originally trained in the psycology of meditation and contemplative psychotherapy in 1980-82 and have taught mindfulness based stress reduction 8 week programs since 1995.
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
![Photo of Igor Yakovenko, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/4ee70115-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My primary areas of clinical expertise lie in adult mental health, addiction, and couples therapy. I use a combination of cognitive-behavioural, motivational, and mindfulness therapies to create tailored evidence-based treatments (i.e., treatment approaches proven to be effective through research) for a variety of conditions. In addition, I have Level 2 training in the Gottman Method for couples therapy, which is one of the most evidence-based approaches to strengthen relationships. I also provide adult psychodiagnostic, legal, and behavioural assessments.
My primary areas of clinical expertise lie in adult mental health, addiction, and couples therapy. I use a combination of cognitive-behavioural, motivational, and mindfulness therapies to create tailored evidence-based treatments (i.e., treatment approaches proven to be effective through research) for a variety of conditions. In addition, I have Level 2 training in the Gottman Method for couples therapy, which is one of the most evidence-based approaches to strengthen relationships. I also provide adult psychodiagnostic, legal, and behavioural assessments.
![Photo of Ivana Di Cosola -Risework, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d1163a92-2a19-4283-84b5-038b9b07730d/1/320x400.jpeg)
Ivana Di Cosola -Risework
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3K (Online Only)
I eclectically draw from evidence-based modalities such as Cognitive Behavioural Therapy, and Mindfulness while practicing from an anti-oppressive and trauma informed lens.
Are you struggling with anxiety or a life transition that has impacted your ability to show up as your usual self? Do you feel overwhelmed, like you need more tools to cope? Maybe you've even lost sight of your value or feel like you don't trust yourself. I support adults as they navigate anxiety and life changes while building their self-worth. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges fostering resilience and growth.
I eclectically draw from evidence-based modalities such as Cognitive Behavioural Therapy, and Mindfulness while practicing from an anti-oppressive and trauma informed lens.
Are you struggling with anxiety or a life transition that has impacted your ability to show up as your usual self? Do you feel overwhelmed, like you need more tools to cope? Maybe you've even lost sight of your value or feel like you don't trust yourself. I support adults as they navigate anxiety and life changes while building their self-worth. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges fostering resilience and growth.
![Photo of Vicki Jeha, MEd, RCT-C](https://photos.psychologytoday.com/e7896f1c-812b-42d2-9124-4779580f8995/6/320x400.jpeg)
Vicki Jeha
Registered Counselling Therapist Candidate, MEd, RCT-C
Verified Verified
2 Endorsed
Halifax, NS B3K
Together, we will use various techniques from therapies such as acceptance and commitment therapy, internal family systems, CBT, EFT, mindfulness, somatic, and attachment-focused therapy to help you navigate life's challenges.
I am a registered counseling therapist practicing in Kjipuktuk, Mi’kmaki (Halifax, Nova Scotia). My work taps into the transformative power of storytelling, the wisdom of the body, and the language of emotions to facilitate healing. It is my belief that with the right support, we are all capable of change, re-imagining our life stories, and navigating our hardest seasons.
Together, we will use various techniques from therapies such as acceptance and commitment therapy, internal family systems, CBT, EFT, mindfulness, somatic, and attachment-focused therapy to help you navigate life's challenges.
I am a registered counseling therapist practicing in Kjipuktuk, Mi’kmaki (Halifax, Nova Scotia). My work taps into the transformative power of storytelling, the wisdom of the body, and the language of emotions to facilitate healing. It is my belief that with the right support, we are all capable of change, re-imagining our life stories, and navigating our hardest seasons.
![Photo of Heather Topshee, MEd, CCC, RCT, Counsellor](https://photos.psychologytoday.com/8d87e00e-1459-49e9-98e7-12e9055804fd/2/320x400.jpeg)
My therapeutic approach adapts to the individual needs of my clients, but I often incorporate techniques in Cognitive Behavioural Therapy; Humanistic Therapy with a focus on solution focused; Narrative Therapy and mindfulness-based strategies.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
My therapeutic approach adapts to the individual needs of my clients, but I often incorporate techniques in Cognitive Behavioural Therapy; Humanistic Therapy with a focus on solution focused; Narrative Therapy and mindfulness-based strategies.
We all know the importance of taking care of our physical health (although that can be challenging to do!) but it is equally, if not fundamentally important to take care of our mental health and wellbeing. Just like a nutritionist or trainer teaches new habits while holding you accountable to your fitness goals, a counsellor can support your goals for therapy and equip you with the proper resources, strategies and tools to help you face your life challenges with confidence and empowered purpose.
![Photo of Michelle Strazzeri Psychotherapy For You Nova Scotia, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/97fff526-0230-4619-ac2c-e2cb955a6dc9/2/320x400.jpeg)
Michelle Strazzeri Psychotherapy For You Nova Scotia
Registered Social Worker, BA, MSW, RSW
Verified Verified
Halifax, NS B3J (Online Only)
I use a strength-based, client focused approach and evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
I use a strength-based, client focused approach and evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life.
You are here because you are experiencing struggle, are ready to make some changes and you are looking for help. Together we can address your concerns and reestablish your sense of wellness and hope. I look forward to building a strong therapeutic relationship with you and supporting you through the changes you want with warmth, empathy and experience.
![Photo of Kelly Derstenfeld, MA, RCT-C, Counsellor](https://photos.psychologytoday.com/6c582a90-ce68-4a26-bcd1-11ac22548a50/2/320x400.jpeg)
Previous art-making experience is not required! I also draw inspiration from CBT, attachment theory, mindfulness and strength-based practices, and am person-centred and trauma-informed across all approaches.
Navigating relationships with ourselves, others, and the world is difficult on a good day, and it is my belief that symptoms of depression, anxiety and trauma warrant as much attention and care as any physical ailment. I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. I integrate complementary methodologies to offer a highly personalized approach tailored to each client, and provide a warm environment where your unique strengths and values will be honoured as we explore areas of difficulty and work towards your goals together.
Previous art-making experience is not required! I also draw inspiration from CBT, attachment theory, mindfulness and strength-based practices, and am person-centred and trauma-informed across all approaches.
Navigating relationships with ourselves, others, and the world is difficult on a good day, and it is my belief that symptoms of depression, anxiety and trauma warrant as much attention and care as any physical ailment. I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. I integrate complementary methodologies to offer a highly personalized approach tailored to each client, and provide a warm environment where your unique strengths and values will be honoured as we explore areas of difficulty and work towards your goals together.
![Photo of Lorelei Dietz, MA, RCT-C, MTA, NMT, Counsellor](https://photos.psychologytoday.com/dac38977-9862-4fb4-9a7e-64b18d8b2369/2/320x400.jpeg)
I strive to provide a safe and creative space for people to gain a deeper self-understanding and develop tools for navigating life's challenges. As a registered counselling therapist (candidate) and accredited music therapist, my speciality lies in integrating the creative processes (music, visual art, creative writing) in therapy as tools for self-expression, reflection, empowerment, and growth. I see each person as an innately and uniquely creative person capable of using this creativity as a resource in their therapy. Sessions with me typically integrate elements of talk therapy, music therapy, and mindfulness-based practices.
I strive to provide a safe and creative space for people to gain a deeper self-understanding and develop tools for navigating life's challenges. As a registered counselling therapist (candidate) and accredited music therapist, my speciality lies in integrating the creative processes (music, visual art, creative writing) in therapy as tools for self-expression, reflection, empowerment, and growth. I see each person as an innately and uniquely creative person capable of using this creativity as a resource in their therapy. Sessions with me typically integrate elements of talk therapy, music therapy, and mindfulness-based practices.
![Photo of Charisma Grace Walker - Anahata Integrative Sex & Relationship Therapy, MEd, RCT-C, CCC](https://photos.psychologytoday.com/123566d4-1570-47e3-8311-651f9aa29db8/1/320x400.jpeg)
Anahata Integrative Sex & Relationship Therapy
Registered Counselling Therapist-Candidate, MEd, RCT-C, CCC
Verified Verified
2 Endorsed
Halifax, NS B3L
My approach is integrative, so I draw on narrative therapy, mindfulness self-compassion, person-centred, solution focused brief therapy and other evidence-based therapeutic tools to tailor my approach according to my client's needs.
Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relational conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation.
My approach is integrative, so I draw on narrative therapy, mindfulness self-compassion, person-centred, solution focused brief therapy and other evidence-based therapeutic tools to tailor my approach according to my client's needs.
Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relational conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation.
![Photo of Madeleine Stobbe, MA, Psychologist](https://photos.psychologytoday.com/d48efa27-22d7-4d7b-9905-a0f771e1a09a/3/320x400.jpeg)
In my practice I use an integrative approach to therapy in order to best suit the specific needs of the individual, drawing from therapeutic models such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapies, and solution-focused approaches.
Accepting new clients experiencing postpartum depression, perinatal mood disorders, perinatal loss, and infertility. I am a licensed Psychologist currently working with adolescents (16+) and adults. I offer specialized treatment in postpartum depression and perinatal mood disorders. I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.
In my practice I use an integrative approach to therapy in order to best suit the specific needs of the individual, drawing from therapeutic models such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapies, and solution-focused approaches.
Accepting new clients experiencing postpartum depression, perinatal mood disorders, perinatal loss, and infertility. I am a licensed Psychologist currently working with adolescents (16+) and adults. I offer specialized treatment in postpartum depression and perinatal mood disorders. I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.
![Photo of Koun Franz, Counsellor](https://photos.psychologytoday.com/aa30429c-e057-4567-9a2a-34dca900732f/2/320x400.jpeg)
My work reflects my training in EFT, ACT, and mindfulness; I also draw from all the various experiences of my life—from being a dad and partner, to the loss of loved ones, to training as a Zen monk in Japan.
I am now accepting new clients. ...Each of us has a story we want to be true. What kind of partner/parent/friend do I want to be? What is the work I want to do in the world? What do I want to make more central, and where do I want to learn to let go? How do I navigate this next step? If we're working together, then we’re exploring what matters most to you and how to work with the obstacles that keep you from it. And if you're coming as a couple, then we're working on how to have the kinds of conversations that currently feel out of reach.
My work reflects my training in EFT, ACT, and mindfulness; I also draw from all the various experiences of my life—from being a dad and partner, to the loss of loved ones, to training as a Zen monk in Japan.
I am now accepting new clients. ...Each of us has a story we want to be true. What kind of partner/parent/friend do I want to be? What is the work I want to do in the world? What do I want to make more central, and where do I want to learn to let go? How do I navigate this next step? If we're working together, then we’re exploring what matters most to you and how to work with the obstacles that keep you from it. And if you're coming as a couple, then we're working on how to have the kinds of conversations that currently feel out of reach.
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When relevant, we may use specific counselling techniques, drawing from Acceptance and Commitment Therapy (ACT), Mindfulness, psychoeducation, Narrative Therapy, Person Centred Therapy, Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
When relevant, we may use specific counselling techniques, drawing from Acceptance and Commitment Therapy (ACT), Mindfulness, psychoeducation, Narrative Therapy, Person Centred Therapy, Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
![Photo of Andrew Comstock, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5cfab62a-7543-4703-bfb3-454a4a6299f2/1/320x400.jpeg)
His therapeutic approach utilizes CBT, EMDR, mindfulness based cognitive therapy, narrative therapy, acceptance and commitment therapy.
Currently accepting new clients. Andrew sees clients on Tuesday evenings from 6-10, and every other Thursday evening from 6-10. The focus is on person centred, strengths-based counselling, partnering with the client to create realistic treatment goals.
His therapeutic approach utilizes CBT, EMDR, mindfulness based cognitive therapy, narrative therapy, acceptance and commitment therapy.
Currently accepting new clients. Andrew sees clients on Tuesday evenings from 6-10, and every other Thursday evening from 6-10. The focus is on person centred, strengths-based counselling, partnering with the client to create realistic treatment goals.
![Photo of Anna von Maltzahn, MSc, MEd, RCT-C, CCC, Counsellor](https://photos.psychologytoday.com/cc5f5e4c-baf2-440d-af64-18037934ecfd/2/320x400.jpeg)
Anna von Maltzahn
Counsellor, MSc, MEd, RCT-C, CCC
Verified Verified
2 Endorsed
Halifax, NS B3H (Online Only)
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
I assist a wide range of clients navigating challenges such as stress, anxiety, depression, grief and loss, life transitions, and relationship issues. My work with clients often involves the development of skills in emotional awareness and regulation, self-compassion and mindfulness, empathy and emotional validation, or intra- and inter-personal conflict resolution. I also support clients in their goals toward behaviour change, personal growth, and career exploration. As a therapist, I work from a perspective that recognizes the shared human needs within all of us, as well as the uniqueness of each individual's personal story.
![Photo of Josiane Mapplebeck - Josiane @ Sanderson Therapy & Wellness, PhD, MEd, RCT-C, CCC, Counsellor](https://photos.psychologytoday.com/78b30731-e910-4a23-9d4d-a514fbc09249/1/320x400.jpeg)
Josiane @ Sanderson Therapy & Wellness
Counsellor, PhD, MEd, RCT-C, CCC
Verified Verified
4 Endorsed
Halifax, NS B3J (Online Only)
I use many modalities in my practice, such as storytelling, mindfulness, nervous system regulation, guided visualization, breathing, expressive arts, and somatics.
Welcome, my name is Josiane. I approach therapy as a co-creative process which centers holistic wellness - mind, body, and spirit. I am here to support you in creating sustainable change by tapping into the transformative power of connection, compassion, and creativity.
I use many modalities in my practice, such as storytelling, mindfulness, nervous system regulation, guided visualization, breathing, expressive arts, and somatics.
Welcome, my name is Josiane. I approach therapy as a co-creative process which centers holistic wellness - mind, body, and spirit. I am here to support you in creating sustainable change by tapping into the transformative power of connection, compassion, and creativity.
![Photo of Angela Dawn MacKay, MSc, Psychologist](https://photos.psychologytoday.com/3d1ab57c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide holistic counseling services to adolescents and adults in the Halifax/HRM area. I offer Mind/Body Psychotherapy, a holistic, trauma-informed, mindfulness based approach to psychotherapy for adolescents and adults, Please Note: As of Jan. 1, 2024, my fee will increase to $225.00/hr.
I provide holistic counseling services to adolescents and adults in the Halifax/HRM area. I offer Mind/Body Psychotherapy, a holistic, trauma-informed, mindfulness based approach to psychotherapy for adolescents and adults, Please Note: As of Jan. 1, 2024, my fee will increase to $225.00/hr.
![Photo of Katherine Ilnitski, MEd, BA, RCT, CCC, Counsellor](https://photos.psychologytoday.com/4fc284dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katherine Ilnitski
Counsellor, MEd, BA, RCT, CCC
Verified Verified
1 Endorsed
Halifax, NS B3M (Online Only)
I consider myself to be an eclectic practitioner. I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies. I tend to work primarily from a Narrative Therapy approach, which is an approach to counselling that seeks to be respectful and non-blaming. It centres the client as the expert in their own lives and views problems as separate from the client themselves. Narrative Therapists assume clients have many skills, competencies, beliefs, values, commitments and abilities that will assist them in reducing the influence of problems in their own lives.
I consider myself to be an eclectic practitioner. I employ many different therapeutic approaches including: Narrative, CBT, Solution Focused, Trauma Informed therapies, Mindfulness practices, ACT and Behavioural Modification strategies. I tend to work primarily from a Narrative Therapy approach, which is an approach to counselling that seeks to be respectful and non-blaming. It centres the client as the expert in their own lives and views problems as separate from the client themselves. Narrative Therapists assume clients have many skills, competencies, beliefs, values, commitments and abilities that will assist them in reducing the influence of problems in their own lives.
![Photo of Elizabeth Berlasso, MEd, NSRCT, SEP, CCC, Counsellor](https://photos.psychologytoday.com/959d388d-85cb-4326-9d8c-ecd79f6971d0/1/320x400.jpeg)
The mindfulness-based approaches to health that I integrate in treatment can help you become more present.
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
The mindfulness-based approaches to health that I integrate in treatment can help you become more present.
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
![Photo of Andrea MacDonald, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e56802d-528f-48da-b1a6-934f7a70a846/2/320x400.jpeg)
Andrea MacDonald
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Halifax, NS B3L (Online Only)
Gabor Mate, Internal Family Systems, Mindfulness Based Stress Reduction, Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
I am a Registered Master Social Worker, and am deeply passionate and grateful to serve as a therapist, offering support to individuals from all walks of life. My commitment lies in helping people delve into the core of the concerns they bring to therapy, with the aim of fostering healing, understanding, and positive change. I believe in practicing therapy from a holistic approach that explores various facets of individuals’ lives and identities. Trust and confidence are crucial elements in the counselling process, therefore I am committed to creating a space of genuine compassion, warmth, humility, and respect.
Gabor Mate, Internal Family Systems, Mindfulness Based Stress Reduction, Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
I am a Registered Master Social Worker, and am deeply passionate and grateful to serve as a therapist, offering support to individuals from all walks of life. My commitment lies in helping people delve into the core of the concerns they bring to therapy, with the aim of fostering healing, understanding, and positive change. I believe in practicing therapy from a holistic approach that explores various facets of individuals’ lives and identities. Trust and confidence are crucial elements in the counselling process, therefore I am committed to creating a space of genuine compassion, warmth, humility, and respect.
![Photo of Sarah Cowans, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e9de8821-0124-4e2a-88a6-0a14388f036a/2/320x400.jpeg)
I work from a client-centered approach drawing from various research-proven approaches such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness and much more.
Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.
I work from a client-centered approach drawing from various research-proven approaches such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness and much more.
Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.
![Photo of Laura Mitchell, MA, Psychologist](https://photos.psychologytoday.com/ca4983c8-eee2-4d49-aed7-45fd8a5eae64/1/320x400.jpeg)
I provide therapy to adolescents (12+) and adults for a wide variety of concerns including depression, anxiety, substance abuse, workplace stress and burnout, self-esteem, perfectionism, and relationship and family issues. With a compassionate and collaborative approach, I help clients better understand their emotions, patterns of coping and communication, and assist them in finding lasting solutions. I work with individuals of all genders, sexual orientations, and backgrounds, striving to understand each person within their surrounding sociocultural context. My theoretical background is integrative, drawing from emotion-focused, cognitive-behavioral, feminist, narrative, humanistic and mindfulness-based approaches.
I provide therapy to adolescents (12+) and adults for a wide variety of concerns including depression, anxiety, substance abuse, workplace stress and burnout, self-esteem, perfectionism, and relationship and family issues. With a compassionate and collaborative approach, I help clients better understand their emotions, patterns of coping and communication, and assist them in finding lasting solutions. I work with individuals of all genders, sexual orientations, and backgrounds, striving to understand each person within their surrounding sociocultural context. My theoretical background is integrative, drawing from emotion-focused, cognitive-behavioral, feminist, narrative, humanistic and mindfulness-based approaches.
![Photo of Michelle Chisholm, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a2a18a1d-5290-4d30-8bda-7511b19a2e8a/2/320x400.jpeg)
I take an eclectic approach, pulling from somatic and mindfulness approaches, narrative therapies and parts work to help clients heal both mind and body.
Do you feel like there are deep roots to your problems but become overwhelmed trying to unpack these feelings on your own? Are you looking for some guidance to untangle your conflicting thoughts and behaviours and connect with your authentic self? I work with folks to understand where these big feelings come from, and support them to communicate with the parts of themselves that are experiencing difficulty. If you are tired of constantly fighting your own inner thoughts and want a space where where you can finally stop fighting and feel safe to open up about what is really going on for you, this may be it!
I take an eclectic approach, pulling from somatic and mindfulness approaches, narrative therapies and parts work to help clients heal both mind and body.
Do you feel like there are deep roots to your problems but become overwhelmed trying to unpack these feelings on your own? Are you looking for some guidance to untangle your conflicting thoughts and behaviours and connect with your authentic self? I work with folks to understand where these big feelings come from, and support them to communicate with the parts of themselves that are experiencing difficulty. If you are tired of constantly fighting your own inner thoughts and want a space where where you can finally stop fighting and feel safe to open up about what is really going on for you, this may be it!
![Photo of Dr. Meagan Yarmey, PhD, MA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/9ed10c8a-4627-4df0-8841-06af44b74951/2/320x400.png)
Dr. Meagan Yarmey
Registered Social Worker, PhD, MA, MSW, RSW
Verified Verified
Halifax, NS B3J (Online Only)
I use cognitive-behavioral therapy, acceptance-based techniques, and mindfulness practices tailored to each client's unique needs; I also facilitate a group on overcoming imposter syndrome.
I specialize in empowering clients to unlock their full potential through evidence-driven, human-centered approaches. My passion lies in helping individuals achieve psychological well-being, enabling them to experience happiness, strong social connections, and a sense of purpose, ultimately allowing them to thrive. With over a decade of clinical expertise, I bring a collaborative and empathetic approach to my practice. I work extensively with clients on career-focused psychological services, addressing issues such as stress and performance, anxiety and mood disorders, and interpersonal challenges.
I use cognitive-behavioral therapy, acceptance-based techniques, and mindfulness practices tailored to each client's unique needs; I also facilitate a group on overcoming imposter syndrome.
I specialize in empowering clients to unlock their full potential through evidence-driven, human-centered approaches. My passion lies in helping individuals achieve psychological well-being, enabling them to experience happiness, strong social connections, and a sense of purpose, ultimately allowing them to thrive. With over a decade of clinical expertise, I bring a collaborative and empathetic approach to my practice. I work extensively with clients on career-focused psychological services, addressing issues such as stress and performance, anxiety and mood disorders, and interpersonal challenges.
![Photo of Meredith Moore, MSW, RSW, BA/BSW, Registered Social Worker](https://photos.psychologytoday.com/51a2ef45-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I incorporate a variety of therapeutic interventions to assist individuals and couples with their difficulties including; Cognitive Behavioural Therapy, Solution-Focused Therapy & Mindfulness techniques.
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering counselling for clients in both Ontario (in-person & online) & Nova Scotia (online only). I have worked extensively in the social services field since 1999 & as a Registered Social Worker since 2003. I have assisted adults experiencing a wide range of issues (i.e., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress). I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.
I incorporate a variety of therapeutic interventions to assist individuals and couples with their difficulties including; Cognitive Behavioural Therapy, Solution-Focused Therapy & Mindfulness techniques.
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering counselling for clients in both Ontario (in-person & online) & Nova Scotia (online only). I have worked extensively in the social services field since 1999 & as a Registered Social Worker since 2003. I have assisted adults experiencing a wide range of issues (i.e., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress). I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.
![Photo of Amma Gyamfowa, BSW, MSW , RSW, Registered Social Worker](https://photos.psychologytoday.com/355f53fc-853e-4a46-a504-80d27727f56b/3/320x400.jpeg)
Within this process I will utilize a diverse approach that creatively includes therapeutic modalities such as narrative and cognitive behavioural therapy, mindfulness-based strategies, and art-based activities.
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
Within this process I will utilize a diverse approach that creatively includes therapeutic modalities such as narrative and cognitive behavioural therapy, mindfulness-based strategies, and art-based activities.
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.