Divorce Therapists in Halifax, NS

Welcome! I am Lenka: a good listener, a hiker, and a psychotherapist. I have worked with many people over the years, and would love to chat to see if I fit what you're looking for. Your journey has brought you here, and I would love to be part of it. I offer individual and couple's therapy.

Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.

Living comes with hardships. Maybe you’re worrying all the time and you don’t know how to stop, or finding it difficult to get out of bed in the morning. Perhaps you’re weathering the storm of loss or feeling beaten down by self-judgment. When we are in pain, we need support. As your therapist, I will offer that support by providing a safe and nurturing space for you to process what hurts and move toward healing.

I am accepting new clients. I can meet with you in person in my Kentville office or via secure video. I offer "Walk and Talk Therapy" on a safe local walking trail. I have specialized training in supporting those who struggle with alcohol and drug abuse, addictions, compulsive gambling, pornography addiction. I have a Professional Addictions Studies Certificate from McMaster U. I also focus on counselling for couples who are having a difficult time in their relationship and want to work on positive solutions that can help heal their relationship. I also work with a multitude of issues including anxiety, depression, trauma and PTSD.

The world today is complex. It can be overwhelming to navigate relationships, work, school, friends, and readjusting to post-pandemic life. Some problems overwhelm us (whether they are current or from our past) and reduce our typical abilities to cope and feel happy. Jacqueline believes you are the expert in your own life, and as such asks you the pertinent questions so that you may find your own unique strategies and solutions. Jacqueline is an empathetic listener, respectful, and kind. She truly cares and wants to help you achieve your goals.

Shannon Young Counselling and Therapy is part of the YMM Collaborative Practice Team. If you are looking for support for anxiety, depression, trauma, relationship concerns, grief and loss, irritability, or stress management I may be able to help. I have worked with adults, youth, and kids, as well as individuals and couples. My primary areas of practice are with maternal and perinatal mental health for individuals and couples, with a special focus on grief and loss and reproductive trauma in the perinatal period. Reaching out for support can be hard, please feel free to connect to see if I am the right fit for you.

As your Counsellor, I bring commitment and compassion to everything I do, including my work with my clients. I have been right where you are. Chances are, you’ve already tried a number of strategies including self-help strategies, exercise, yoga, medication, meditation, books or podcasts, and natural remedies. Although some of them might have helped a bit, you are still feeling stuck. Life just doesn’t feel as good as it should, and your relationships are suffering. You find yourself reacting to things you wouldn’t normally, and not being able to handle things as well as you typically are.

Tired of being exhausted? Not feeling yourself? Feeling guilty or shameful? I bring over 14 years of experience working in frontline/clinical social work to supporting my clients. During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders. I have supported children, youth, families, individuals, and seniors in working with challenging issues surrounding incarceration, learning disabilities, coping with family members mental health struggles, and with transition and advocacy challenges. I look forward to helping you work towards your goals and the life you love.

When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Counselling, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are. My goal is for you to gain a deep understanding of yourself, your needs, feelings, and behaviours, and how these impact your everyday life and relationships. We will work to create the tools and strategies you need to be empowered to live your life authentically and feel fulfilled.

When you are looking for a therapist, one of the most important things aside from training and approaches used is the personality fit! Over the years as a Psychologist, I have learned that you can be good at working in many areas, but you can only be great at some! For that reason, I decided to gather a team of therapists whom I trust and that have unique skill sets and varying personality styles to choose from.

Have you ever felt your mind tangled and chaotic? When emotions overwhelm, clear thinking becomes tough. I hope to create a warm and safe space with you collaboratively, where we can together be aware of and differentiate various emotions, untangle complexities in thoughts, and fulfill genuine needs. Emotions are like internal signals, attempting to engage in a healing dialogue with us. I specialized in intergenerational trauma, mother-daughter relationship, breakup, family-of-origin trauma, eating disorders, identity crisis, narcissistic abuse, anxiety, depression, peer relationships, self-esteem, grief, and loss.

I am currently accepting new clients. Anxiety, relationship issues, and/or depression can be overwhelming to navigate alone. There are times in life when it's difficult to know how to move forward. I believe that we all need support as we walk our unique life journey. Coming to counselling is an act of self-compassion, connection and hope. By using a trauma informed approach, we will focus on goals to support your mental well-being and develop skills that promote personal empowerment and resilience.

One of the bravest decisions a person can make is to be open to learning about themselves. It's not always easy to reach out for support, but I'm here to guide you on your journey towards a more positive and fulfilling life. I focus on what is of value to you in my counselling approach, where we work as a team to determine the best way to move forward in achieving your mental health and wellness goals. Together, we'll build on your existing resources within your social and cultural world, learn new ways of coping, and uncover strengths you may not be aware that you have; all to empower you to overcome adversity in your life.

My ideal client is someone who is willing to explore their needs and learn alongside me. I do not claim to know all the answers to all of life's questions, but I do have an advanced set of skills that can guide our path to what those answers could be. Through providing comprehensive psychological assessment and counselling services for children, youth, and adults, I enjoy getting to know my clients, unearthing their unique strengths and needs, and supporting them through all of life's exciting and stressful events.

Do you feel anxious, stressed, depressed, or struggle to fall and/or stay asleep? Have you experienced trauma and are ready to process it? If you answered yes to any of these questions; you are not alone. Some concerns we support clients with at EPS include but not limited to anxiety, depression, low self-esteem, PTSD, insomnia and nightmares, trauma, grief and loss, and relationship difficulties. We offer services to teens, adults and couples. We are constantly inspired by clients’ courage and positive intention for change and their choice to do the work, even though healing and personal growth can be a lot of work!

Do you feel like you’ve lost yourself somewhere along the way and want things to change, but don’t know where to start? Are you seeking motivation that never seems to come? Perhaps, you are struggling with a difficult life decision in terms of your relationship, family, or career? Is your mental health negatively impacting your day to day functioning and you’re ready to make a change?

I provide mental health counselling for individuals aged 16 and over who are experiencing a variety of mental health issues such as trauma, grief, anxiety, and self-esteem issues. My goal is to provide compassion, understanding and support in a comfortable and laid back atmosphere. Sessions are different for every person and can include anything from talking about self care and boundaries, practicing breathing and calming techniques, to processing complex trauma - I collaborate with my clients to develop a treatment plan tailored to their unique needs.

My areas of expertise include the treatment of depression, anxiety (e.g social anxiety, panic, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder and related disorders (e.g. body dysmorphia, trichotillomania), bipolar disorder, trauma, interpersonal and relationship difficulties, grief and loss, acculturation stress and difficult life transitions. I work towards helping you cope with difficult thoughts, intense emotions and unhelpful behaviours, along with strengthening your interpersonal functioning. My approaches include cognitive, behavioural, mindfulness, interpersonal and attachment-focused therapies.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Now offering our comprehensive iDBT treatment program for adults and youth! Check out our website and reserve your spot.

I believe in the importance of understanding, trust, connection & belonging in the therapeutic relationship as the place where change can begin. It is with these values, I will support you in exploring your concerns and support you in making the changes that are positive and long lasting in your life. I believe that we all have the courage, inherent capacity, and knowledge to live our best lives, sometimes we need help along the way.

Immediate availability for new clients! Are you feeling discouraged that negative & anxious thoughts and behaviours seem to be ruling your life? No matter how long you have struggled, healing and freedom IS possible for you! Counselling is a powerful avenue through which we can identify negative patterns, challenge and then change them for good! Choosing to prioritize your healing and wholeness is one of the best investments you will ever make. I am proud of you for taking this first step to seek support!

Sometimes it can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I work with clients across Canada via video chat and phone.

Joanne Gobeil is a Registered Psychologist in Alberta and per the registration boards through virtual sessions in Nova Scotia and New Brunswick. Joanne is also a Canadian Certified Counsellor in BC, SK, MB, NWT, YT, NU, and NFLD. Joanne has certificates in CBT-M, exposure therapy, Gottman couples therapy, EMDR, DBT, play therapy, and autism. Joanne has completed her doctoral level courses in grief counselling and is working on her thesis. Joanne has over 20 years of experience working with children, teens, adults, and couples. Joanne covers a wide range of issues including Anxiety, Depression, Trauma, AD/HD, PTSD, ASD, OCD, etc.

Accepting new clients. Reaching out for help can be overwhelming and especially difficult when you are searching for support to understand, process and heal from trauma. You may often find yourself feeling anxious, depressed, angry, or agitated and you don't know why. I know how confusing and challenging life can be when you have experienced any difficult situation and how it can affect all aspects of your life including your mental health, your work life, and relationships. I can help you understand why you are feeling the way you are and together determine what you might need to improve your overall wellbeing.