Therapists in Glen Haven, NS

Photo of Timothy R Walker, PhD, CCC, NSRCT, Counsellor
Timothy R Walker
Counsellor, PhD, CCC, NSRCT
Verified Verified
3 Endorsed
Glen Haven, NS B3Z
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands
(902) 510-0189 View (902) 510-0189

More Therapists Nearby

Photo of Corinne Anne Sampson - Resilience Renewal Counselling Inc, MSW, RSW, Registered Social Worker
Resilience Renewal Counselling Inc
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3S
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.
(902) 406-6734 View (902) 406-6734
Photo of Jessica Heidebrecht, MSW, MDiv, RSW, Registered Social Worker
Jessica Heidebrecht
Registered Social Worker, MSW, MDiv, RSW
Verified Verified
6 Endorsed
Bedford, NS B4B
Hi! I’m Jessica. To me, therapy is a space to experience a strong caring relationship, explore someone’s history with the intent of linking current day struggles, teach practical coping strategies, and ultimately help someone thrive in a world that is often wrought with difficulty. I use evidence-based methods from a structured and holistic approach sometimes assigning homework. My experience in this field has typically seen an overemphasis or underemphasis on either spirituality or psychology when it comes to mental health matters. It is my passion and hope to honor both influences in the counselling setting.
Hi! I’m Jessica. To me, therapy is a space to experience a strong caring relationship, explore someone’s history with the intent of linking current day struggles, teach practical coping strategies, and ultimately help someone thrive in a world that is often wrought with difficulty. I use evidence-based methods from a structured and holistic approach sometimes assigning homework. My experience in this field has typically seen an overemphasis or underemphasis on either spirituality or psychology when it comes to mental health matters. It is my passion and hope to honor both influences in the counselling setting.
(782) 800-0895 View (782) 800-0895
Photo of Susan Carpenter, MEd, CCC, RCT, Counsellor
Susan Carpenter
Counsellor, MEd, CCC, RCT
Verified Verified
Beechville, NS B3T  (Online Only)
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
(782) 400-0448 View (782) 400-0448
Photo of Debbie Bowyer, MAC, AC, Counsellor
Debbie Bowyer
Counsellor, MAC, AC
Verified Verified
2 Endorsed
Halifax, NS B3S
My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.
My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.
(866) 210-5422 View (866) 210-5422
Photo of Tyler Hoyt, MA, RCT, CCC, RMFT, Counsellor
Tyler Hoyt
Counsellor, MA, RCT, CCC, RMFT
Verified Verified
2 Endorsed
Bedford, NS B4B
I primarily work with those in relationships, both romantic and families, aiming to help people learn how to grow well in life individually and together. If you would like to strengthen a stagnant marriage, hedge against divorce, improve communication, or recover from an affair, I can help. I also work with children (ages 6 and up), teenagers, and family units navigating parenting issues, emotion regulation, ADHD, and trauma. Although I specialize in marriage and familes, I love working with individuals battling mental health concerns such as depression, anxiety, past trauma, grief, addictions, and more.
I primarily work with those in relationships, both romantic and families, aiming to help people learn how to grow well in life individually and together. If you would like to strengthen a stagnant marriage, hedge against divorce, improve communication, or recover from an affair, I can help. I also work with children (ages 6 and up), teenagers, and family units navigating parenting issues, emotion regulation, ADHD, and trauma. Although I specialize in marriage and familes, I love working with individuals battling mental health concerns such as depression, anxiety, past trauma, grief, addictions, and more.
(782) 400-6426 View (782) 400-6426
Photo of Regina Raymakers, MEd, RCT-C, CCC, Counsellor
Regina Raymakers
Counsellor, MEd, RCT-C, CCC
Verified Verified
Bedford, NS B4B
My goal is to provide people with a safe, welcoming and non-judgmental environment. I want to encourage people to have autonomy over their lives and the decisions they make. I feel that my personality allows me to easily and quickly, form strong therapeutic relationships. I am energetic, creative and flexible, making it easy to work with younger children as well as adults.
My goal is to provide people with a safe, welcoming and non-judgmental environment. I want to encourage people to have autonomy over their lives and the decisions they make. I feel that my personality allows me to easily and quickly, form strong therapeutic relationships. I am energetic, creative and flexible, making it easy to work with younger children as well as adults.
(782) 824-0258 View (782) 824-0258
Photo of Nancy Hanlon, BSW, MSW, RSW, Registered Social Worker
Nancy Hanlon
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Timberlea, NS B3T
Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.
Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.
(782) 821-5323 View (782) 821-5323
Photo of Kirsten Spasyouti, RCT-C, Counsellor
Kirsten Spasyouti
Counsellor, RCT-C
Verified Verified
Hammonds Plains, NS B4B
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
None of us deserve to face life feeling alone. You deserve a safe space where you can feel heard; a place to work through whatever comes your way; and a place to gain tools that you can use to live every day to the fullest. Perhaps you have a child who is learning to work through their emotions, or you are a young person having a hard time at school or at home. Maybe you are a parent looking to find ways to connect with your child(ren) differently than you are now or you're an adult who is about to go through a big life transition and want a listening ear.
(782) 222-8328 View (782) 222-8328
Photo of Karin Klassen - DBT Karin Klassen R. Psych, MSc, MPhil, Psychologist
DBT Karin Klassen R. Psych
Psychologist, MSc, MPhil
Verified Verified
Glen Margaret, NS B3Z  (Online Only)
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
(902) 809-7792 View (902) 809-7792
Photo of Donnie Jeffrey - Waterstone Counselling And Therapy, MEd,, RCT, CCC, Counsellor
Donnie Jeffrey - Waterstone Counselling And Therapy
Counsellor, MEd,, RCT, CCC
Verified Verified
Bedford, NS B4A
Throughout my 22-year career, I have worked with a diverse clientele in the private, post-secondary, and mental health sectors providing effective one-to-one, couple, and group counselling. I use a non-judgmental and empathetic approach and have gained extensive experience using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Solution-Focused Therapy (SFT).
Throughout my 22-year career, I have worked with a diverse clientele in the private, post-secondary, and mental health sectors providing effective one-to-one, couple, and group counselling. I use a non-judgmental and empathetic approach and have gained extensive experience using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Solution-Focused Therapy (SFT).
(782) 824-3002 View (782) 824-3002
Photo of Kelsey Chiasson, MACP, RCT-C, Counsellor
Kelsey Chiasson
Counsellor, MACP, RCT-C
Verified Verified
1 Endorsed
Hammonds Plains, NS B4B
Welcome/ Bienvenue! I recognize that reaching out for help can be frightening; my role as a therapist is to provide you with a space to explore your challenges at your own pace. In my practice, I work with individuals from various backgrounds, cultures, and lived experiences by providing client-centred counselling services to individuals (18+) and couples. With my own lived experience and theoretical background, I aim to create a welcoming environment for individuals to explore the complexities and stressors of daily life while also navigating the rigorous roads of trauma.
Welcome/ Bienvenue! I recognize that reaching out for help can be frightening; my role as a therapist is to provide you with a space to explore your challenges at your own pace. In my practice, I work with individuals from various backgrounds, cultures, and lived experiences by providing client-centred counselling services to individuals (18+) and couples. With my own lived experience and theoretical background, I aim to create a welcoming environment for individuals to explore the complexities and stressors of daily life while also navigating the rigorous roads of trauma.
(902) 224-5189 View (902) 224-5189
Photo of Kim Bremner, BA, MA, Pre-Licensed Professional
Kim Bremner
Pre-Licensed Professional, BA, MA
Verified Verified
2 Endorsed
Bedford, NS B4B
I am a master’s level MA in Counselling Psychology practicum student qualified to practice at Selah Counselling and Consulting and Grow Well Counselling under the clinical supervision of Jessica Heidebrecht, MSW, RSW. My passion for entering this field is driven by the unconditional positive regard I have for others which developed from experiencing firsthand how past wounds or current circumstances can keep us spiralling in a vicious circle as we journey through this sometimes difficult and demanding world. I am committed to creating a safe, non-judgmental therapeutic space where clients feel heard, valued, and supported.
I am a master’s level MA in Counselling Psychology practicum student qualified to practice at Selah Counselling and Consulting and Grow Well Counselling under the clinical supervision of Jessica Heidebrecht, MSW, RSW. My passion for entering this field is driven by the unconditional positive regard I have for others which developed from experiencing firsthand how past wounds or current circumstances can keep us spiralling in a vicious circle as we journey through this sometimes difficult and demanding world. I am committed to creating a safe, non-judgmental therapeutic space where clients feel heard, valued, and supported.
(782) 824-5193 View (782) 824-5193
Photo of Rachel Lynn Derocher - Hope Grows Therapy - Rachel Derocher, MSW, RSW, Registered Social Worker
Hope Grows Therapy - Rachel Derocher
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Timberlea, NS B3T
I believe that everyone deserves a meaningful life that reflects their true self. As a registered clinical social worker, I assist adults, adolescents (10+), and families in understanding and navigating challenges that may get in the way of living a meaningful life such as anxiety, depression, grief, peer and family conflicts, trauma, low self-esteem, school avoidance/refusal, and major life transitions. Through therapy, we collaborate to overcome obstacles, build resilience, and pursue fulfilling lives aligned with your values and goals.
I believe that everyone deserves a meaningful life that reflects their true self. As a registered clinical social worker, I assist adults, adolescents (10+), and families in understanding and navigating challenges that may get in the way of living a meaningful life such as anxiety, depression, grief, peer and family conflicts, trauma, low self-esteem, school avoidance/refusal, and major life transitions. Through therapy, we collaborate to overcome obstacles, build resilience, and pursue fulfilling lives aligned with your values and goals.
(782) 800-0917 View (782) 800-0917
Photo of Rene Peltekian, BA, BSW, MSW, Registered Social Worker
Rene Peltekian
Registered Social Worker, BA, BSW, MSW
Verified Verified
1 Endorsed
Upper Tantallon, NS B3Z  (Online Only)
Hello, I'm Rene (he/him), and I'm thrilled to welcome you to my digital space dedicated to fostering healing, growth, and resilience. With a compassionate and collaborative approach, I create a safe environment for individuals to explore their challenges and embark on a journey toward positive change. Whether you're navigating relationship struggles, life transitions, anxiety, depression, challenges specific to the 2SLGBTQ+ community, or addiction, I offer support. Together, we'll identify goals and develop practical strategies for enhanced well-being tailored to your unique circumstances.
Hello, I'm Rene (he/him), and I'm thrilled to welcome you to my digital space dedicated to fostering healing, growth, and resilience. With a compassionate and collaborative approach, I create a safe environment for individuals to explore their challenges and embark on a journey toward positive change. Whether you're navigating relationship struggles, life transitions, anxiety, depression, challenges specific to the 2SLGBTQ+ community, or addiction, I offer support. Together, we'll identify goals and develop practical strategies for enhanced well-being tailored to your unique circumstances.
(782) 821-5036 View (782) 821-5036
Photo of Jay Guptill - Made for More Coaching and Counselling Inc., RCT-C, Counsellor
Made for More Coaching and Counselling Inc.
Counsellor, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3M
I believe we are all made for more and yet at times problems and issues in our lives hold us back. Some of the challenges we face are by our own decision and yet some of the hurts and wounding has been done against us. No matter what we face, there is a better future and I would be honored to walk with you to discover the "more" you so desire. I can be your guide and as you make new decisions, a new hope and healing can occur. Let's do this together and find how you were made for more.
I believe we are all made for more and yet at times problems and issues in our lives hold us back. Some of the challenges we face are by our own decision and yet some of the hurts and wounding has been done against us. No matter what we face, there is a better future and I would be honored to walk with you to discover the "more" you so desire. I can be your guide and as you make new decisions, a new hope and healing can occur. Let's do this together and find how you were made for more.
(506) 503-5285 View (506) 503-5285
Photo of Michelle Slade, MACP, RCT-C, Registered Psychotherapist
Michelle Slade
Registered Psychotherapist, MACP, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3S
Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.
Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.
(782) 201-3836 View (782) 201-3836
Photo of Mark Ramsay, RCT-C, MSc, Counsellor
Mark Ramsay
Counsellor, RCT-C, MSc
Verified Verified
Hammonds Plains, NS B4B
People consider therapy for many different reasons. It offers space to focus on your difficulties in a safe and constructive way. It can help you to see things more clearly and deepen your understanding of yourself and your life. My aim is to help guide you to a better understanding of yourself, empowering you to find solutions to your issues by bringing awareness to and making changes in your thoughts, feelings and behaviours. I aim to offer a safe, caring and non-judgemental space where you will be accepted as you are.
People consider therapy for many different reasons. It offers space to focus on your difficulties in a safe and constructive way. It can help you to see things more clearly and deepen your understanding of yourself and your life. My aim is to help guide you to a better understanding of yourself, empowering you to find solutions to your issues by bringing awareness to and making changes in your thoughts, feelings and behaviours. I aim to offer a safe, caring and non-judgemental space where you will be accepted as you are.
(782) 222-0956 View (782) 222-0956
Photo of Susan Cameron, MSW,RSW, Registered Social Worker
Susan Cameron
Registered Social Worker, MSW,RSW
Verified Verified
Bedford, NS B4B
I am a registered clinical social worker and I have had the pleasure of working with youth and families for over 20 years. I use a collaborative approach in treatment to individual youth and to families grounded in evidence-based methods such as Cognitive Behavioral and Acceptance and Commitment Therapy as well as Structural Family Therapy. These approaches respect the client/family and the therapeutic relationship. I support the values of the individuals and families and the expertise they bring while working together toward their desired goals.
I am a registered clinical social worker and I have had the pleasure of working with youth and families for over 20 years. I use a collaborative approach in treatment to individual youth and to families grounded in evidence-based methods such as Cognitive Behavioral and Acceptance and Commitment Therapy as well as Structural Family Therapy. These approaches respect the client/family and the therapeutic relationship. I support the values of the individuals and families and the expertise they bring while working together toward their desired goals.
(782) 492-0157 View (782) 492-0157
Photo of Krish Dhir - Krish Dhir , BComm,  BSW, MSW RSW, Registered Social Worker
Krish Dhir
Registered Social Worker, BComm, BSW, MSW RSW
Verified Verified
Halifax, NS B3M  (Online Only)
Workplace Stress and Trauma Specialist. Do you feel like you haven’t achieved much? Feel overburdened, have low motivation, lack of excitement and experience self-doubt? When you become upset, it causes relationship issues, and you become distant from your friends and family. You have difficulty concentrating and focusing because you worry about the future. You are overwhelmed with thoughts related to your self-image, so you avoid asking for help. You question yourself, “this can’t be happening to me” and it causes tunnel vision, avoidance, and procrastination that impacts your personal and professional growth.
Workplace Stress and Trauma Specialist. Do you feel like you haven’t achieved much? Feel overburdened, have low motivation, lack of excitement and experience self-doubt? When you become upset, it causes relationship issues, and you become distant from your friends and family. You have difficulty concentrating and focusing because you worry about the future. You are overwhelmed with thoughts related to your self-image, so you avoid asking for help. You question yourself, “this can’t be happening to me” and it causes tunnel vision, avoidance, and procrastination that impacts your personal and professional growth.
(289) 217-0461 View (289) 217-0461

How does your Counsellor compare?

Number of Counsellors in Glen Haven, NS

< 10

Counsellors in Glen Haven, NS who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Child
100% ADHD
100% Chronic Pain

Gender breakdown

100% Male

How Counsellors in Glen Haven, NS see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Glen Haven?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.