Therapists in Falmouth, NS
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
The seeds of change live in all of us. And with the right support, you’d be surprised at how quickly change can happen. At Seagram & Associates, we empower our clients with the support and tools they need to enrich their lives, improve their mental health and inspire growth and development – in life, in work, and in relationships. We believe in our clients and in their capacity to create meaningful change in their lives. We believe that good mental health and wellness are achievable for everyone. And no matter what challenges our clients face, we believe we can help.
Jill Pasquet
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Falmouth, NS B0P (Online Only)
I’m a psychotherapist in general practice with specialized training and experience working with people with trauma-related issues, particularly complex trauma. I bring a warm, genuine, non-judgmental and direct approach to therapy and I work collaboratively with my clients and with attention to individual and systemic patterns of power and oppression.
I’m a psychotherapist in general practice with specialized training and experience working with people with trauma-related issues, particularly complex trauma. I bring a warm, genuine, non-judgmental and direct approach to therapy and I work collaboratively with my clients and with attention to individual and systemic patterns of power and oppression.
Changing negative thoughts, feelings and beliefs takes work. Change is never an easy process, but nothing worth doing is. Where there is struggle there is also opportunity for growth. Together we can sort through past traumas & stress. Our goal is to help you to get the most out of your life. Everyone gets lost from time to time, there is no shame in that. I am here to support you and to help you to find your way out of the darkness and back into the light . It is always darkest right before the dawn. "No matter how long the storm lasts, the sun always shines behind the clouds" Khalil Gibran. You can change your life for the better.
Changing negative thoughts, feelings and beliefs takes work. Change is never an easy process, but nothing worth doing is. Where there is struggle there is also opportunity for growth. Together we can sort through past traumas & stress. Our goal is to help you to get the most out of your life. Everyone gets lost from time to time, there is no shame in that. I am here to support you and to help you to find your way out of the darkness and back into the light . It is always darkest right before the dawn. "No matter how long the storm lasts, the sun always shines behind the clouds" Khalil Gibran. You can change your life for the better.
More Therapists Nearby
Stress, depression, and anxiety can impact our minds and bodies, making us feel low, depleted, disconnected, irritable, angry, anxious, overwhelmed and tense. We often experience headaches, poor sleep, difficulty concentrating, excessive worrying, negative thoughts, relationship issues, difficulties with school, work, and leisure. I work with adolescents and adults who want to enjoy life, and live well, but feel held back by stress, depression and anxiety. Regardless your background or situation, I believe in your potential to live well, and can help you struggle less with stress, depression and anxiety.
Stress, depression, and anxiety can impact our minds and bodies, making us feel low, depleted, disconnected, irritable, angry, anxious, overwhelmed and tense. We often experience headaches, poor sleep, difficulty concentrating, excessive worrying, negative thoughts, relationship issues, difficulties with school, work, and leisure. I work with adolescents and adults who want to enjoy life, and live well, but feel held back by stress, depression and anxiety. Regardless your background or situation, I believe in your potential to live well, and can help you struggle less with stress, depression and anxiety.
New Leaf Counselling Services
Counsellor, MEd, CCC, RCT-C
Verified Verified
1 Endorsed
Coldbrook, NS B4R
New Leaf Counselling believes in working from a client centered approach. Wherever you are in your journey, I'll meet you and help you decided the best path of recovery for you. Many people go through daily life feeling unfulfilled and overwhelmed with their circumstances. There are usually valid reasons for this but it's sometimes hard to recognize what they are. The first step toward a solution requires first knowing the problem.
New Leaf Counselling believes in working from a client centered approach. Wherever you are in your journey, I'll meet you and help you decided the best path of recovery for you. Many people go through daily life feeling unfulfilled and overwhelmed with their circumstances. There are usually valid reasons for this but it's sometimes hard to recognize what they are. The first step toward a solution requires first knowing the problem.
Our lives can be overwhelming, especially when you know something feels too difficult to manage yourself. Finding the right person to trust is important as you reach toward answers and improve your emotional and mental health. In seeking therapy, you need to have the security of a non-judgmental and compassionate person who can move you from feelings of vulnerability or shame and instead find self-love and motivation to make changes. I’ll be there for you.
Our lives can be overwhelming, especially when you know something feels too difficult to manage yourself. Finding the right person to trust is important as you reach toward answers and improve your emotional and mental health. In seeking therapy, you need to have the security of a non-judgmental and compassionate person who can move you from feelings of vulnerability or shame and instead find self-love and motivation to make changes. I’ll be there for you.
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
Feeling overwhelmed? Difficulties managing your emotions? Stuck in depression, anxiety, grief, or chronic pain? Finding your relationship(s) a challenge? I have over two decades of experience working with individuals, couples, and families facing mental health issues, trauma/PTSD, difficulties with interpersonal relationships, chronic pain, grief, life transitions, and sexuality. I don't condone toxic positivity, but I do believe in radical acceptance. That doesn't translate into complacency, but acceptance that there are limits to our ability to control our surroundings.
*Currently accepting new clients* Hi! My name is Maggie and I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
*Currently accepting new clients* Hi! My name is Maggie and I am a Clinical Social worker based out of Kentville, Nova Scotia. I work with adults who are looking to reconnect with themselves, create healthy habits and define what they want in life. I provide in person sessions in Kentville, and virtual therapy for individuals across Nova Scotia. If you are feeling overwhelmed and struggling to navigate your emotions and life circumstances, I would love to work with you!
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
Life can be difficult and overwhelming. Counselling provides an opportunity to explore your life, yourself, and your relationships in a supported, non-judgmental, and safe space. It recognizes your unique, personal story while helping you understand the shared human experience of life's challenges. You'll be supported in many ways including, fostering greater self awareness, understanding your emotions, easing stress and anxiety, incorporating healthy behaviours, cultivating new coping strategies / problem-solving / decision-making skills, finding your meaning & purpose, and improving your relationship with yourself & others.
Welcome to Interior Sanctuary Counselling with Emily. If you've been hurt in the past by the significant people in your life, I am here to support you in healing these wounds. Relationships can be challenging and bring a lot of stress into our lives yet they are what we need in order to thrive as human beings. Perhaps you want to support significant people in your life but you're feeling overwhelmed. You can learn the skills of attuning to your child's needs, partner's needs, and to your own needs, and to repair any broken and hurting relationships.
Welcome to Interior Sanctuary Counselling with Emily. If you've been hurt in the past by the significant people in your life, I am here to support you in healing these wounds. Relationships can be challenging and bring a lot of stress into our lives yet they are what we need in order to thrive as human beings. Perhaps you want to support significant people in your life but you're feeling overwhelmed. You can learn the skills of attuning to your child's needs, partner's needs, and to your own needs, and to repair any broken and hurting relationships.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Anyone who has experienced violence, trauma, grief & loss, including those who identify as belonging to the LGBTQ+2 Spirited, Indigenous and Christian faith communities. I imagine my ideal client as having endured unfortunate circumstances and crisis beyond their control; yet open and longing to embark on a healthy healing path facilitated by a compassionate and accepting facilitator.
Inna Viriasova
Counsellor, PhD, MEd, CCC, RCT-C
Verified Verified
3 Endorsed
Kentville, NS B4N
Not accepting new clients
I support individuals and couples who want to improve their relationships, and adults and teens who experience anxiety, depression, effects of trauma, or a life transition. I also enjoy working with university professors and students, immigrants, neurodiverse, and 2SLGBTQ+ clients. Life’s challenges can be overwhelming and I know from experience that reaching out for help can be scary. I also know that therapy can be life changing. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of the roots of your distress, cultivate self-acceptance, and foster personal and relationship growth.
I support individuals and couples who want to improve their relationships, and adults and teens who experience anxiety, depression, effects of trauma, or a life transition. I also enjoy working with university professors and students, immigrants, neurodiverse, and 2SLGBTQ+ clients. Life’s challenges can be overwhelming and I know from experience that reaching out for help can be scary. I also know that therapy can be life changing. My counselling style is gentle and compassionate, geared to help you gain a deeper understanding of the roots of your distress, cultivate self-acceptance, and foster personal and relationship growth.
ADHD Counselling - Rebecca MacDonald
Counsellor, RCT, MA
Verified Verified
1 Endorsed
New Minas, NS B4N
Accepting new clients. Are you struggling with the overwhelming aspects of life, such as organization, motivation, social relationships, or focus? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
Accepting new clients. Are you struggling with the overwhelming aspects of life, such as organization, motivation, social relationships, or focus? Are you noticing impacts on your work, home life, productivity, relationships, and self-image? I focus on helping to provide support, tools, and perspective in what ADHD means for you and the impact it has on your life. Together, we can work to address your challenges and discover strategies to relieve the pressure that comes from navigating life in neurotypical world. I offer a place for you, no matter where you are in life. A diagnosis of ADHD is not necessary to access services.
Pivoted Perspective Therapeutic Services
Registered Social Worker, MSW, RSW
Verified Verified
Kentville, NS B4N
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
My goal is to provide therapeutic services that recognize life can be overwhelming, and offer an approach that puts you in the driver's seat while utilizing best practices.
I believe powerful healing can take place when our stories and emotions are witnessed and validated. I aim to create a warm and safe landing space for you that is full of unconditional acceptance. A place where old wounds can be brought into the light, and our authentic selves can come out from hiding. My work is collaborative and I welcome all parts of you, even (especially!) the angry, rejected parts.
I believe powerful healing can take place when our stories and emotions are witnessed and validated. I aim to create a warm and safe landing space for you that is full of unconditional acceptance. A place where old wounds can be brought into the light, and our authentic selves can come out from hiding. My work is collaborative and I welcome all parts of you, even (especially!) the angry, rejected parts.
Brooklyn Thompson
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Verified Verified
4 Endorsed
Greenwood, NS B0P (Online Only)
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support form a therapist allows you to share your experience in a safe, welcoming environment. When working with clients, I strive to support them in identifying their strengths and values to improve their quality of life and empower them to take the necessary steps to achieve their therapeutic goals. I believe we are all unique and have individual needs. This means that I will tailor our work together to fit your unique experience.
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support form a therapist allows you to share your experience in a safe, welcoming environment. When working with clients, I strive to support them in identifying their strengths and values to improve their quality of life and empower them to take the necessary steps to achieve their therapeutic goals. I believe we are all unique and have individual needs. This means that I will tailor our work together to fit your unique experience.
Hope and Strength From Within Counselling Services
MEd, CCC, RCT-C, RYT
Verified Verified
1 Endorsed
Aylesford, NS B0P
Hi, my name is Kim Nelson. Have you noticed how life presents challenges in a multitude of ways? You may be dealing with anxiety, depression, post-pandemic issues, grief, or a critical illness diagnosis. If you would like to delve into the art of self-discovery: getting to know yourself well, let's connect. You can explore getting to know yourself through a number of therapeutic approaches: CBT, compassion, solution-focused or mindfulness or yoga. I would welcome the opportunity to journey through any difficulties you are currently facing with the hope of utilizing your strength from within to move forward in a positive way.
Hi, my name is Kim Nelson. Have you noticed how life presents challenges in a multitude of ways? You may be dealing with anxiety, depression, post-pandemic issues, grief, or a critical illness diagnosis. If you would like to delve into the art of self-discovery: getting to know yourself well, let's connect. You can explore getting to know yourself through a number of therapeutic approaches: CBT, compassion, solution-focused or mindfulness or yoga. I would welcome the opportunity to journey through any difficulties you are currently facing with the hope of utilizing your strength from within to move forward in a positive way.
I am a Clinical Therapist working with families and children, age 5-10. As school begins many issues kids put aside for their summer begin to resurface - peer pressures, bullying, learning issues, and self esteem. Children are often dealing with parental separation, divorce, remarriage and family deaths. Social media is a mixed blessing bringing children into contact with adult worlds - floods, wild fires, rising costs of everyday living; when we adults are concerned, our children are affected. No surprise, they are now experiencing high levels of anxiety, leading to moodiness, defiance, poor sleep and school problems.
I am a Clinical Therapist working with families and children, age 5-10. As school begins many issues kids put aside for their summer begin to resurface - peer pressures, bullying, learning issues, and self esteem. Children are often dealing with parental separation, divorce, remarriage and family deaths. Social media is a mixed blessing bringing children into contact with adult worlds - floods, wild fires, rising costs of everyday living; when we adults are concerned, our children are affected. No surprise, they are now experiencing high levels of anxiety, leading to moodiness, defiance, poor sleep and school problems.
Life can be challenging. Sometimes we need help to improve the quality of daily experiences & relationships. Anxiety, depression, PTSD, addiction (sex, gambling & substances), anger, grief, complicated relationships, personality disorders and self-esteem all influence our lives. As a clinical supervisor for two addiction facilities, I have experience with complex mental health issues. I assist clients in identifying codependency traits, narcissists in their relationships and how emotional dis-regulation contributes to complications. Having overcome my own challenges aids in an authentic connection with my clients. Compassion and humour are tools I use while I assist clients in reclaiming identity
Life can be challenging. Sometimes we need help to improve the quality of daily experiences & relationships. Anxiety, depression, PTSD, addiction (sex, gambling & substances), anger, grief, complicated relationships, personality disorders and self-esteem all influence our lives. As a clinical supervisor for two addiction facilities, I have experience with complex mental health issues. I assist clients in identifying codependency traits, narcissists in their relationships and how emotional dis-regulation contributes to complications. Having overcome my own challenges aids in an authentic connection with my clients. Compassion and humour are tools I use while I assist clients in reclaiming identity
Wanda Schofield/Breathe Mindfulness Centre
Registered Social Worker, MSW, RSW, MBA
Verified Verified
1 Endorsed
Kentville, NS B4N
Wanda is a highly experienced and trained Clinical Social Worker who has worked over 30 years in mental health and addictions, family focused settings and medical social work. She specializes in a range of adult and family concerns that impact the quality of your life and general wellbeing such as relationship distress, grief and loss, depression, anxiety, medical illness, substance use and addictions, end-of-life planning, trauma, caregiver burnout and stress. Wanda brings her experienced, solution-focused perspective to assist couples in navigating the many challenges often faced.
Wanda is a highly experienced and trained Clinical Social Worker who has worked over 30 years in mental health and addictions, family focused settings and medical social work. She specializes in a range of adult and family concerns that impact the quality of your life and general wellbeing such as relationship distress, grief and loss, depression, anxiety, medical illness, substance use and addictions, end-of-life planning, trauma, caregiver burnout and stress. Wanda brings her experienced, solution-focused perspective to assist couples in navigating the many challenges often faced.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. Jacqueline is the founder of Breathe and has over 30 years’ experience helping her clients overcome a variety of personal and life challenges to live a happier, more authentic life. Her team of experienced and compassionate practitioners offer results driven, evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. Jacqueline is the founder of Breathe and has over 30 years’ experience helping her clients overcome a variety of personal and life challenges to live a happier, more authentic life. Her team of experienced and compassionate practitioners offer results driven, evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided.
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
Stories—the stories we tell ourselves—are powerful, and yet we can change them. Often, the first step toward change is being open to learning about yourself and the roles you play in your stories. It takes courage to do this work. I’m here to guide you on your journey of self-understanding, acceptance, and empowerment in a safe and supportive environment. As a therapist, I’ll meet you where you are. Whether you have never been to therapy or have lots of experience, we’ll focus on what is important to you and help you gain a new perspective on your life.
Robyn Levy
Registered Counselling Therapist-Candidate, MA, RCT-C
Verified Verified
1 Endorsed
Kentville, NS B4N
I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
I believe the way in which we each uniquely interpret our world informs our experience in it. In our work together, part of my role is to walk along side you while we work to better understand your inner experiences, find ways to attend to your needs and move towards healing. I strive to provide an environment which feels safe, warm, nonjudgmental, and where you feel comfortable to show up exactly as you are. I strongly believe that the strength of our relationships with others and sense of security within those relationships has a tremendous impact on our mental health and well-being.
Are you feeling lost or overwhelmed or stuck? Have you experienced trauma or loss? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I use an integrative approach to therapy, drawing on many different strategies to meet the unique needs of each individual. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
Are you feeling lost or overwhelmed or stuck? Have you experienced trauma or loss? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I use an integrative approach to therapy, drawing on many different strategies to meet the unique needs of each individual. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Falmouth, NS
< 10
Counsellors in Falmouth, NS who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Emotional Disturbance |
100% | Coping Skills |
100% | Sexual Abuse |
100% | Self Esteem |
Average years in practice
6 Years
Gender breakdown
100% | Female |
How Counsellors in Falmouth, NS see their clients
67% | In Person and Online | |
33% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Falmouth?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.