Online Counselling for Dartmouth

When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.

Coming to terms with our vulnerabilities and shortcomings can be a daunting and intimidating task. Sometimes, the idea of sharing these thoughts and feelings with friends or family members can seem unbearable. Matthew strives to foster a judgement-free environment where clients can feel comfortable and secure exploring these vulnerabilities, and become stronger in the process. Matthew is interested in a working with diverse populations, and has experience working with such issues as abuse/neglect, and depression, as well as experience working with BIPOC, First Nations, and LGBTQ plus communities.

I am a Registered Psychologist and value the innate healing ability we carry inside. I believe my responsibility is to listen deeply and honour the resources and strengths of each person while creating an environment that feels open, warm and non-judgemental. Reaching out for help can be challenging. I have great respect for your journey as you take steps towards making changes in your life.

I work with adults and couples, and strive to empower clients so that they may reach their goals. My training was grounded in cognitive behavioral therapy, and I continue to study and incorporate other theoretical frameworks including mindfulness-based therapy, solution focused therapy, motivational interviewing, and emotion focused therapy. I tailor my treatment approach based on presenting concerns and client preference.

When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.

A comprehensive mental health clinic serving the entire family offers a wide range of services tailored to meet the diverse needs of individuals across all age groups. These services include individual therapy for children, adolescents, and adults, addressing issues such as anxiety, depression, behavioural challenges and trauma experiences. Family therapy sessions are available to improve communication, resolve conflicts, and strengthen relationships within the family unit. Couples counseling helps partners navigate relationship difficulties and enhance their connection.

Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.

My heart goes out to everyone as we recover from the pandemic. Grief, loss, and change can make it difficult to adjust and move forward. I am passionate about helping others heal so that they can live their best lives. I am a good listener who is empathetic, compassionate and understanding without judgement. Reach out today, consider me as someone willing to be a part of your individual care and wellness.

Whether you are seeking therapy to address an acute issue or wanting to better understand yourself and what has shaped you, I’m here to help. Together, we can create a plan that fits you, in an attempt to help you regain a sense of hope, balance and vitality in life. Life is too short to be lived in significant distress, and sometimes we need a helping hand. Whether you are looking to reduce emotional pain, create more meaningful relationships, develop new ways of coping, or find purpose, I'll be there alongside you to support you in your goals.

Online booking - Chris (She/Her) recognizes that it is sometimes challenging to feel a sense of purpose and to feel connected to your life and to others around you. People often seek counselling when they are feeling overwhelmed or are looking for ways to heal from the past. Chris’s approach to counselling is a collaborative one that meets clients where they are. She works with clients to identify goals and strategies. Chris uses a relational, client-centred approach to counselling that integrates strategies from various methodologies including Emotionally Focused and Strengths-Based approaches.

Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. Jacqueline is the founder of Breathe and has over 30 years’ experience helping her clients overcome a variety of personal and life challenges to live a happier, more authentic life. Her team of experienced and compassionate practitioners offer results driven, evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided.

I help clients deal with anxiety, depression, anger, low confidence, stress, trauma and more. I am also passionate about bringing my 15+ years of experience in career counselling to help clients navigate the emotional and practical aspects of work and career-related challenges. Whether it’s about overcoming conflict, gaining a new perspective, finding solutions to problems, needing a job change or career remake, or just having someone to talk to, my goal is to help you focus on what matters and take positive steps guided by your values. I am here to help you get unstuck so that you can live in your potential.

Have you ever felt that life is too overwhelming, and you do not know which direction to take? Do you feel that the ways you have coped with issues thus far have not been fully effective? Then, this is your time to take the next step towards your healing journey. We support individuals that are facing trauma, anxiety, depression, mood disorders, struggling with addiction and undergoing life transitions. Our team is here to support you in your healing journey.

Therapy feels weird. At its core, it involves divulging the things we usually reserve for the safety of our journals (or our very attentive pets) to a total stranger. As someone who has been on both sides, I can promise that I understand how hard it is to take that first leap and book an appointment with someone. There are always internal questions about whether or not this person will bet he right fit or if you'll be starting over with someone new in a few weeks and having to retell your story. As a therapist, I pride myself in being open and authentic with the folks I work with.

Hello! I count it a great honour and privilege to walk alongside others as they journey through difficult pieces. My hope and goal in working with my clients is to create a safe space for exploration so that together we can go to the deep places where they might be feeling stuck. I love working with my clients strengths and firmly believe each person has strengths that can help them move towards the change they'd like to experience.

Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.

Hello! It takes great courage to reach out and ask for help. It is my aim to provide a caring and safe environment so you can explore and receive that support. I work with a wide variety of issues that you may be experiencing. Some of these issues include: Anxiety, Depression, Trauma, Relationship issues, Grief, and Codependency. It is my goal to support you toward health and wholeness and to understand your unique and intrinsic worth. There are many areas in our lives that we sometimes feel stuck, or struggle to get a “handle on it”. It is my aim to help you develop ways to navigate through. You’re not alone in how you feel.

Trauma can affect our relationships and our sense of who we are, but we do not need to stay stuck in distress. Working to find a sense of meaning, reconnecting with the truth of our present moment, and untangling unhelpful narratives can help us reconnect with our authentic selves, making space for greater healing.

Hi! I'm Mariana, a Registered Counsellor Therapist in Nova Scotia. With a clinical psychology background, my approach to therapy focuses on building warm, trusting relationships rooted in empathy and respect. I focus on trauma-informed, client-centered therapy to help kids, teens, and adults heal from past experiences and face life's challenges with strength. Using evidence-based techniques, I create a personalized and caring experience for each client. Whether you're dealing with trauma, significant life changes, or everyday stress, I'm here to support and guide you.

Life can be filled with challenges and hardship, which can often leave us struggling in different ways that really make it difficult to experience more ease and fulfillment in life. Whether you're wanting to get a grasp of overwhelming feelings, a restless and worrisome brain, an aching body, to connect more to yourself and life around you, or to understand yourself more fully, I am here to help you in that. In working together, I want to be able to learn about your lived experiences, and help you move beyond just coping day-to-day so you can find more gratification with life and yourself within it.