Online Counselling for Dartmouth

Currently accepting virtual clients for individual and/or couples therapy and parenting consults.

Some of life's problems are difficult to solve alone. Maybe you’re feeling stuck or overwhelmed and you know something needs to change, but you’re not sure what or how. Maybe you’re recognizing that you need focused support during a difficult time in your life. Or maybe you're ready to shift a recurring pattern that seems to get in the way of peace and fulfillment. Together, we can work to understand and address the difficulties you’re facing. I believe in your inherent capacity for growth and healing, and I am committed to offering a warm, authentic, and compassionate environment where you can feel heard, respected, and supported.

Family separations can be extremely stressful and difficult times for both parents and children, but they DON'T have to involve court battles, high conflict, or huge expenses. If you are dealing with conflict over living arrangements, parenting time, child support, or other parenting concerns, I can help. With the right support, information, and guidance, most families can work through their parenting and support issues together, and come to a practical and sustainable solutions for themselves and their children. I also offer Voice of the Child Reports to families involved in a collaborative law process or other family mediators.

Are you feeling overwhelmed and disconnected from life and loved ones? As if you are going through life on autopilot? Do you feel lost, and struggle to recognize yourself and what you want? I help individuals experiencing burnout, anxiety, grief, and overall disconnect from things that matter and bring joy. Together we can help find balance amid our multifaceted roles and responsibilities - across family, career, school, work, everyday life, and/or society. I am a military spouse and allied in supporting military families. I hold a deep curiosity for at the intersection of mental health, careers, and the way we learn, live, work.

I assist individuals, couples, and families with discovering new paths forward. Wondering if your dream relationships are possible? Doubting if others would accept all of you? Seeking understanding and connection? Utilizing an array of therapeutic techniques, we will delve into your personal narratives and experiences to foster deeper understanding. My office is a safe space where you're unconditionally accepted. I believe in separating people from their problems, offering empathy and respect. Together, we'll navigate counselling with trust and collaboration, focusing on your goals.

I regularly work with individuals, teens (16 and up), and adults, as well as couples and families. They face challenges such as anxiety and depression, low self-esteem, and perfectionism as well as general mental health concerns. These clients seek to improve their overall mental well-being, enhance self-esteem, and manage their perfectionist tendencies. Couples and families aim to improve communication, manage conflicts more effectively, and strengthen their connections. Their ultimate goal is to achieve a balanced, fulfilling life with healthier relationships and a stronger sense of self.

Thanks for stopping by. I provide a virtual private practice offering adult Nova Scotians an empathetic and validating therapeutic experience. I offer evening and weekend appointments. At this time, I am meeting clients via the secure Zoom platform. This platform allows me to reach clients all over Nova Scotia. I have over 10 years experience working with adults dealing with mental health concerns such as Anxiety, Depression, and Addiction. I also offer guidance and therapeutic support to help navigate life transitions, career-related stress, and assist clients to develop coping strategies for various stressors.

Archie has a propensity for understanding & helping restore relationships- beginning first and foremost with our relationship with self and extending outward to our emotional and relational connections with others. Archie has been drawn to create a space for couples and individuals to find balance and move beyond that which limits them. In addition to treatment of anxiety and depression, Archie specializes in the treatment of Trauma & PTSD. Archie possesses a certificate in Traumatic Stress Studies from the International Trauma Research Foundation as well as training in Cognitive Processing and Prolonged Exposure Therapy.

When we reflect on our lives, we each have our own unique set of experiences. These experiences and the interconnections between our biological, psychological, and socio-environmental factors shape who we are as an individual. Exposures to different types of events at times can be difficult to process and work through on our own. My goal is to advocate for my clients by developing appropriate supports and maintaining an inclusive and culturally sensitive space, that welcomes individuals from all walks of life.

Coming to terms with our vulnerabilities and shortcomings can be a daunting and intimidating task. Sometimes, the idea of sharing these thoughts and feelings with friends or family members can seem unbearable. Matthew strives to foster a judgement-free environment where clients can feel comfortable and secure exploring these vulnerabilities, and become stronger in the process. Matthew is interested in a working with diverse populations, and has experience working with such issues as abuse/neglect, and depression, as well as experience working with BIPOC, First Nations, and LGBTQ plus communities.

I work with the following diagnosis; GAD, PTSD, Panic attacks, Grief, Trauma, Anger, Depression, Anxiety, Bipolar, ADHD, OCD, Sexual Abuse, Couples therapy, Do you feel frozen, anxious, only working at half capacity? Or....are you usually frustrated, angry, sad, confused? Or...are you mad at many people and situations, including your personal relationships? I use cognitive, emotive and somatic (body) approaches. My extensive experience has shown me that counseling with the SOMATIC aspect included usually gets the DEEPEST AND QUICKEST RESULTS. I am an SEP., Somatic Experiencing Practitioner, from Peter Levine's trauma work.

Andrea approaches her work with a compassionate and empathetic mindset, understanding that every individual has unique strengths and sometimes needs a helping hand to navigate life’s challenges. She is dedicated to creating a welcoming, supportive, and collaborative environment where clients can feel safe to engage in open and meaningful discussions.‍

I work with adults and couples, and strive to empower clients so that they may reach their goals. My training was grounded in cognitive behavioral therapy, and I continue to study and incorporate other theoretical frameworks including mindfulness-based therapy, solution focused therapy, motivational interviewing, and emotion focused therapy. I tailor my treatment approach based on presenting concerns and client preference.

My name is Sonia and I am a Registered Counselling Therapist Candidate in beautiful Dartmouth, Nova Scotia. Working primarily from a client-centred lens, I believe that each person is an expert in their own lives and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your feelings, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding. I strive to get to know you as a whole person, not just your presenting concerns.

My approach is from a client-centered, culturally-sensitive lens, understanding that my clients are the experts of their own lives. From a trauma-informed perspective, I strive to create an atmosphere of safety and trust for clients, recognizing the impact our past experiences can have on our present-day functioning. Through our work together, we will navigate the complexities of your unique journey, fostering healing, resilience, and personal growth.

Are you feeling overwhelmed by feelings of sadness or grief? Do you try to hide the anxiety that that grips you every day? Do you try so hard to change, but feel stuck and trapped? Are relationships a struggle for you? The majority of the clients I work with struggle with anxiety, relationship issues, grief, family conflict or self-esteem issues. I look forward to giving you the tools to help you take your life back.

We are all thrown into this journey of life without our consent. While life can be astonishingly beautiful, it has a way of testing our limits and pushing us to our breaking point at times. I am here to offer you a guiding hand along the way and to provide you with additional support to navigate the rough waves of life. I offer sessions to adolescents, adults and couples, helping them with diverse concerns. I have an easy-going, non-judgemental attitude fostered on meeting the client with unconditional positive regard. I use a strength-based, person-centred approach, being mindful that the client is the expert of their own care.

I work with children, youth, and adults using a relational and client centred approach. I believe that everyone has their own story and experiences, it is my job to collaboratively work along side you to help create the most beneficial and tailored approach for your individual needs. You are the expert in your own life. I utilize multiple modalities depending on the needs, age and wishes of the client.

Beverly is an Emotion Focused , Mindfulness Based, EMDR Therapist that navigates from a Trauma Informed, Strength Based and Somatic Therapy lens. Beverly will practice in an ethical manner and engage in evidence based interventions and strategies that contribute to the development of a client's personal agency in counselling sessions while adhering to the standards of practice of a Registered Counselling Therapist C. As a counsellor, Beverly is compassionately focused on you as a client. She believes in each person’s inner resilience and strength, and the right to choose what changes they are ready to make in their lives.

Do you feel challenged or overwhelmed by e.g.: general life problems, mental health problems like anxiety or depression, issues of abuse and trauma, marital/ relationship problems, separation/ divorce, bullying, career issues, parental difficulties, life or workplace stress, grief and loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances and needs. With professional help you can start to make progress, work on your goals, overcome stumbling blocks, acquire coping skills, build resilience and resolve your issues. We all have the capacity to make meaningful changes and heal.

Imagine having a space where you can share what’s really going on, without judgment, where the focus is entirely on helping you feel better. Whether you’re dealing with constant worrying, feeling stuck in a low mood, or just finding it hard to keep up with everything, therapy can offer relief.

At Mancini Counselling, I offer therapeutic services for youth and adults who may be struggling with a variety of issues. I strive to provide a safe space for clients presenting with excessive anxiety and depression, individuals developing their social and emotional intelligence, and for those who are adjusting to major life transitions.

Embarking on the path of therapy is a courageous step toward self-discovery and healing. It's a journey that allows profound insights, emotional breakthroughs, and change. I invite you into this experience with warmth and acceptance and I am here to help you navigate. I provide support to individuals aged 16 and up and couples. My areas of focus include anxiety, depression, relationship issues, communication, emotional expression and regulation, self-esteem, stress, and life transitions. I'm passionate about helping couples strengthen their relationship, improve communication, and navigate conflicts in healthy and constructive ways.

Finding the right counsellor can be hard! I can resonate with the experience of seeking out counselling. It can be intimidating and anxiety-inducing. If you’re feeling this way, I want you to know you’re welcome here. Therapy is for all, regardless of what you are experiencing in your life. I am a married mother of two and grew up with four siblings. Relationship dynamics, whatever they might be, can be hard to manage. Your thoughts do not dictate who you are! Let’s work together to explore the feelings that are driving us, use them to our advantage, and create the newness you deserve.