Online Counselling for Dartmouth

Photo of Vivica Steer, MA, RCT-C, CCC, Counsellor
Vivica Steer
Counsellor, MA, RCT-C, CCC
Verified Verified
Dartmouth, NS B2Y
I am dedicated to providing exceptional client care to individuals seeking guidance to navigate the complexities of personal life and mental health challenges. You will find a non-judgmental safe space to help you with anxiety, depression, physical, sexual, and emotional abuse, trauma related symptoms, grief and loss, self-esteem, relationship and life transition challenges.
I am dedicated to providing exceptional client care to individuals seeking guidance to navigate the complexities of personal life and mental health challenges. You will find a non-judgmental safe space to help you with anxiety, depression, physical, sexual, and emotional abuse, trauma related symptoms, grief and loss, self-esteem, relationship and life transition challenges.
(782) 820-5006 View (782) 820-5006
Photo of Deandrea McIntosh, MA, RCT-C, Counsellor
Deandrea McIntosh
Counsellor, MA, RCT-C
Verified Verified
1 Endorsed
Dartmouth, NS B3B
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more. We often need help navigating this ever-changing world, and I'm looking forward to navigating it with you! If you’ve been struggling and are ready for counselling, I’m here to help support you on your journey to mental wellbeing!
I work with teens, adults, and couples, who are struggling with things like anxiety, depression, perfectionism, people pleasing, relationship issues, and more. We often need help navigating this ever-changing world, and I'm looking forward to navigating it with you! If you’ve been struggling and are ready for counselling, I’m here to help support you on your journey to mental wellbeing!
(782) 222-1018 View (782) 222-1018
Photo of Michelle Labine - ML Family Counselling Clinic , MA , CCC, RCT, Counsellor
ML Family Counselling Clinic
Counsellor, MA , CCC, RCT
Verified Verified
20 Endorsed
Dartmouth, NS B3A
ML Family Counselling is a private group practice diversified in our experience, training and areas of clinical focus providing professional, client-tailored, mental health counselling services to children, teens, adults, couples, and families. We are a professional team of dedicated and caring Registered Counselling Therapists, honored to work with our clients as they navigate uncertainties and challenges of life. We work collaboratively providing supportive, compassionate, inclusive, and personalized care.
ML Family Counselling is a private group practice diversified in our experience, training and areas of clinical focus providing professional, client-tailored, mental health counselling services to children, teens, adults, couples, and families. We are a professional team of dedicated and caring Registered Counselling Therapists, honored to work with our clients as they navigate uncertainties and challenges of life. We work collaboratively providing supportive, compassionate, inclusive, and personalized care.
(902) 201-8346 View (902) 201-8346
Photo of Sam (King) Sarty, MSW, RSW, RN, Registered Social Worker
Sam (King) Sarty
Registered Social Worker, MSW, RSW, RN
Verified Verified
7 Endorsed
Dartmouth, NS B2W
Hello! I am a specialized therapist: my focus is helping people heal from trauma and adversity using EMDR. There's no situation that is too big or too small, I am here to help. I work together with my clients to identify the root cause of their symptoms, develop tools for healing the nervous system, and emotionally process trauma. I am accepting clients with no wait for EMDR Intensives - think of it as your own wellness retreat where we are highly focused over a few days to get you on the road to recovery faster than hourly weekly sessions. Head over to my website to learn more about this model and if it is a good fit for you!
Hello! I am a specialized therapist: my focus is helping people heal from trauma and adversity using EMDR. There's no situation that is too big or too small, I am here to help. I work together with my clients to identify the root cause of their symptoms, develop tools for healing the nervous system, and emotionally process trauma. I am accepting clients with no wait for EMDR Intensives - think of it as your own wellness retreat where we are highly focused over a few days to get you on the road to recovery faster than hourly weekly sessions. Head over to my website to learn more about this model and if it is a good fit for you!
(782) 201-4106 View (782) 201-4106
Photo of Ayesha Adeel, MD, MA, RCT-C, CCC, EMDR T, Counsellor
Ayesha Adeel
Counsellor, MD, MA, RCT-C, CCC, EMDR T
Verified Verified
Dartmouth, NS B3A
I am Registered Counselling Therapist - Candidate (RCT-C) and an EMDR Trained Therapist and working in the Halifax area. I provide holistic and trauma-informed counselling to individuals and couples in private practice setting. I specialize in Trauma and PTSD; anxiety; depression; and relationship issues. I work with older adolescents, adults, and elderly. I help people who are a survivor of trauma/abuse, or as someone who struggles with anxious relationships, or in finding their identity. I am compassionate about providing you the supportive, safe and non-judgmental environment to help you in disclosing your personal challenges.
I am Registered Counselling Therapist - Candidate (RCT-C) and an EMDR Trained Therapist and working in the Halifax area. I provide holistic and trauma-informed counselling to individuals and couples in private practice setting. I specialize in Trauma and PTSD; anxiety; depression; and relationship issues. I work with older adolescents, adults, and elderly. I help people who are a survivor of trauma/abuse, or as someone who struggles with anxious relationships, or in finding their identity. I am compassionate about providing you the supportive, safe and non-judgmental environment to help you in disclosing your personal challenges.
(782) 201-3878 View (782) 201-3878
Photo of Chuck Crabbe, RCT-C, MACP, Counsellor
Chuck Crabbe
Counsellor, RCT-C, MACP
Verified Verified
Dartmouth, NS B2Y
Struggles like the ones you are going through are frightening and isolating. It can feel like you are carrying a burden no one else could possibly understand, something that is impossible to put into words, and that feels too overwhelming to face. Anxiety and fear run right through your body and seem to come out of nowhere. Perhaps worst of all, you might be walking around feeling like you have to pretend everything is okay.
Struggles like the ones you are going through are frightening and isolating. It can feel like you are carrying a burden no one else could possibly understand, something that is impossible to put into words, and that feels too overwhelming to face. Anxiety and fear run right through your body and seem to come out of nowhere. Perhaps worst of all, you might be walking around feeling like you have to pretend everything is okay.
(782) 222-6517 View (782) 222-6517
Photo of Jean Mason, BA, MA, RCT-C
Jean Mason
Registered Counselling Therapist Candidate, BA, MA, RCT-C
Verified Verified
Dartmouth, NS B2Y
Currently Accepting New Clients! I understand that being different in a world where everyone is expected to fit a typical model can be difficult. Therapy will provide support, clarity, and understanding! With an extensive background and experience, I can help improve communication, help manage stress, and teach coping skills to kids, teens, and families.
Currently Accepting New Clients! I understand that being different in a world where everyone is expected to fit a typical model can be difficult. Therapy will provide support, clarity, and understanding! With an extensive background and experience, I can help improve communication, help manage stress, and teach coping skills to kids, teens, and families.
(782) 400-0307 View (782) 400-0307
Photo of Erica Baker-Gagnon - Diverse Roots Therapy, RCT, MSc, Counsellor
Diverse Roots Therapy
Counsellor, RCT, MSc
Verified Verified
4 Endorsed
Dartmouth, NS B2Y
We are a group of RCTs (Registered Counselling Therapists), RCT-Cs (Registered Counselling Therapist Candidates), Social Workers and students completing practicum placements, all with a passion to serve the LGBTQIA2S+ community. More info can be found at: www.diverserootstherapy.com.
We are a group of RCTs (Registered Counselling Therapists), RCT-Cs (Registered Counselling Therapist Candidates), Social Workers and students completing practicum placements, all with a passion to serve the LGBTQIA2S+ community. More info can be found at: www.diverserootstherapy.com.
(902) 901-5692 View (902) 901-5692
Photo of Janet Budd, MA, RCT-C, CCC, CCTP, Counsellor
Janet Budd
Counsellor, MA, RCT-C, CCC, CCTP
Verified Verified
2 Endorsed
Dartmouth, NS B3A
I work with individuals and couples in therapy where my areas of focus include relational health, sexual health, emotional regulation, stress management, identity and self-compassion, transitions, and change, and have experience supporting clients who are experiencing depression, anxiety, grief, and trauma. I am also trained in CFT to support clients experiencing chronic pain and chronic illness.
I work with individuals and couples in therapy where my areas of focus include relational health, sexual health, emotional regulation, stress management, identity and self-compassion, transitions, and change, and have experience supporting clients who are experiencing depression, anxiety, grief, and trauma. I am also trained in CFT to support clients experiencing chronic pain and chronic illness.
(782) 492-0080 View (782) 492-0080
Photo of Brock Peter Caldwell, MEd, RCT, CCC, Counsellor
Brock Peter Caldwell
Counsellor, MEd, RCT, CCC
Verified Verified
3 Endorsed
Dartmouth, NS B2Y
If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.
If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.
(902) 706-8425 View (902) 706-8425
Photo of Savannah Champagne, MA, RCT-C, Counsellor
Savannah Champagne
Counsellor, MA, RCT-C
Verified Verified
1 Endorsed
Dartmouth, NS B3B
Everyone’s journey to overall wellness will be unique. My goal is always to provide a warm, safe, supportive space for my clients, so you feel comfortable navigating your own journey of growth and self-discovery. I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more. I aim to provide judgment-free support while we navigate your unique journey together.
Everyone’s journey to overall wellness will be unique. My goal is always to provide a warm, safe, supportive space for my clients, so you feel comfortable navigating your own journey of growth and self-discovery. I support teens, adults, and couples, who struggle with a range of issues including anxiety, depression, addiction, trauma, and more. I aim to provide judgment-free support while we navigate your unique journey together.
(782) 820-4080 View (782) 820-4080
Photo of Kevin Alexander Fraser - Alexander Wellness Consulting, MSW, RSW, RCC, Registered Social Worker
Alexander Wellness Consulting
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Dartmouth, NS B2W  (Online Only)
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
(778) 403-4873 View (778) 403-4873
Photo of Neal S Henderson, CCC, RCT-C, RSW, Counsellor
Neal S Henderson
Counsellor, CCC, RCT-C, RSW
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
You made the first step! I can only imagine how difficult this might have been. I’m always curious what brought you (you all) here, let’s connect so I can learn more. My counselling philosophy is “leading from behind”, to me this means you (you all) are the experts in your situation/life. By working together we can work through your issues/concerns together. The hope of our time together is that you get to a better place and aim for a life worth living. The individual intake session fee is $200.00 and follow-up session(s) fee are $175. The couples/families intake session costs $225.00 and follow-up session(s) fee are $200.00.
You made the first step! I can only imagine how difficult this might have been. I’m always curious what brought you (you all) here, let’s connect so I can learn more. My counselling philosophy is “leading from behind”, to me this means you (you all) are the experts in your situation/life. By working together we can work through your issues/concerns together. The hope of our time together is that you get to a better place and aim for a life worth living. The individual intake session fee is $200.00 and follow-up session(s) fee are $175. The couples/families intake session costs $225.00 and follow-up session(s) fee are $200.00.
(902) 901-5834 View (902) 901-5834
Photo of Minzhou Sun, RPC, Counsellor
Minzhou Sun
Counsellor, RPC
Verified Verified
Dartmouth, NS B2Y  (Online Only)
How many people are willing to understand the true feelings in a person's heart? I believe it is easy to define psychological illness, but it is very hard to find out a person's true feelings. This is the biggest challenge for one’s career. With that in mind, I work to understand all feelings and help all my clients learn to work through their difficulties to gradually become internally independent until they no longer need me.
How many people are willing to understand the true feelings in a person's heart? I believe it is easy to define psychological illness, but it is very hard to find out a person's true feelings. This is the biggest challenge for one’s career. With that in mind, I work to understand all feelings and help all my clients learn to work through their difficulties to gradually become internally independent until they no longer need me.
(902) 907-5466 View (902) 907-5466
Photo of Jeff MacDonald, RCT, CCC, Counsellor
Jeff MacDonald
Counsellor, RCT, CCC
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
Life is filled with struggles and challenges and they can seem difficult to overcome or even meet. Counselling helps people recognise the strengths that they already have to not only address life's challenges, but come out the other side stronger.
Life is filled with struggles and challenges and they can seem difficult to overcome or even meet. Counselling helps people recognise the strengths that they already have to not only address life's challenges, but come out the other side stronger.
(782) 312-0193 View (782) 312-0193
Photo of Jennifer S Peddle, RCT-C, Counsellor
Jennifer S Peddle
Counsellor, RCT-C
Verified Verified
2 Endorsed
Dartmouth, NS B2V  (Online Only)
I’m Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life’s most complex and difficult matters. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting and helping you with life's big and small challenges.
I’m Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life’s most complex and difficult matters. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting and helping you with life's big and small challenges.
(782) 800-5641 View (782) 800-5641
Photo of Constance Huyer, M Ed, RCT, CCC, Counsellor
Constance Huyer
Counsellor, M Ed, RCT, CCC
Verified Verified
Dartmouth, NS B3A
Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.
Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.
(902) 906-6766 View (902) 906-6766
Photo of Lisa Dexter, RCT, CCC, Licensed Professional Counsellor
Lisa Dexter
Licensed Professional Counsellor, RCT, CCC
Verified Verified
4 Endorsed
Dartmouth, NS B3A
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.
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Photo of Samantha Garland, MA, RCT-C, Counsellor
Samantha Garland
Counsellor, MA, RCT-C
Verified Verified
1 Endorsed
Dartmouth, NS B3B
You don’t always need a big problem to need support. Just dealing with life’s ups and downs can be tough, and everyone deserves help, even if they can’t put a name to their struggles. My goal is to create a safe space where you feel heard, valued, and empowered to explore your thoughts and feelings. I offer individual counselling for those aged 14 and older, as well as couples counselling.
You don’t always need a big problem to need support. Just dealing with life’s ups and downs can be tough, and everyone deserves help, even if they can’t put a name to their struggles. My goal is to create a safe space where you feel heard, valued, and empowered to explore your thoughts and feelings. I offer individual counselling for those aged 14 and older, as well as couples counselling.
(782) 400-6027 View (782) 400-6027
Photo of Erin Lecky, MA, RCT-C, Counsellor
Erin Lecky
Counsellor, MA, RCT-C
Verified Verified
Dartmouth, NS B2Y
It is no measure of health to be well-adjusted to a profoundly sick society. -Krishnamurti Although things are getting better in some regards, outdated societal pressures and norms, as well as modern technology and newly implemented ways of living are weighing heavy on many of us. Anxiety is at an all-time peak, addiction continues to climb and although we have more comforts than at any time in history, we are increasingly unhappy. If you're feeling the strain of this, want to connect to something deeper within yourself, or are finding yourself more dysregulated than ever (with all the associated difficulties), let's connect.
It is no measure of health to be well-adjusted to a profoundly sick society. -Krishnamurti Although things are getting better in some regards, outdated societal pressures and norms, as well as modern technology and newly implemented ways of living are weighing heavy on many of us. Anxiety is at an all-time peak, addiction continues to climb and although we have more comforts than at any time in history, we are increasingly unhappy. If you're feeling the strain of this, want to connect to something deeper within yourself, or are finding yourself more dysregulated than ever (with all the associated difficulties), let's connect.
(782) 400-0694 View (782) 400-0694
Photo of Andrea Ennis - Dartmouth Psychological Services Inc., MSc, Psychologist
Dartmouth Psychological Services Inc.
Psychologist, MSc
Verified Verified
Dartmouth, NS B2Y
Dartmouth Psychological Services Inc. is a team of collaborative and caring practitioners who have been providing evidence-based mental health services to children, adolescents, adults, couples and families in the HRM for over 20 years. Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.
Dartmouth Psychological Services Inc. is a team of collaborative and caring practitioners who have been providing evidence-based mental health services to children, adolescents, adults, couples and families in the HRM for over 20 years. Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.
(866) 909-4868 View (866) 909-4868
Photo of Brian MacAulay, MSW, RSW, Registered Social Worker
Brian MacAulay
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Dartmouth, NS B2W
Through counselling, we can carefully examine each challenge, evaluating and better understanding how you got to where you are. Through this exploration, we will discover the strengths and identify coping mechanisms you have developed along the way in order to deal with your challenges.
Through counselling, we can carefully examine each challenge, evaluating and better understanding how you got to where you are. Through this exploration, we will discover the strengths and identify coping mechanisms you have developed along the way in order to deal with your challenges.
(782) 800-0819 View (782) 800-0819
Photo of Angela Funari, MA, RCT-C, Counsellor
Angela Funari
Counsellor, MA, RCT-C
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
Angela believes in creating a safe place for clients to feel heard, seen, and supported while exploring and discovering their authentic selves. Angela is mindful, present, and passionate and wants to meet you where you are in your journey. She possesses previous experience working with adults from the 2SLGBTQ+ and poly communities. Her areas of practice include ADHD, grief and loss, anxiety, depression, mood and personality disorders, trauma, sexual orientation, gender identity, maladaptive patterns, and many others.
Angela believes in creating a safe place for clients to feel heard, seen, and supported while exploring and discovering their authentic selves. Angela is mindful, present, and passionate and wants to meet you where you are in your journey. She possesses previous experience working with adults from the 2SLGBTQ+ and poly communities. Her areas of practice include ADHD, grief and loss, anxiety, depression, mood and personality disorders, trauma, sexual orientation, gender identity, maladaptive patterns, and many others.
(782) 400-6409 View (782) 400-6409
Photo of Jim Dalling - Outside ADHD, BA , RPC, CT
Outside ADHD
BA , RPC, CT
Verified Verified
Dartmouth, NS B3A
I work with men. Feeling overwhelmed, unorganized, and disconnected with ADHD? Does the idea of being inside, sitting down, with a stranger and talking about 'feelings' make you want to join Elon on Mars? Have you been to 'talk to someone before' only to find it was a disaster? If you thrive outdoors but struggle to bring that focus into your daily life, I can help. Imagine channeling your adventurous spirit into making bold choices, understanding time better, staying organized, and building strong connections. With practical tips, genuine understanding, and ongoing support, we'll tackle your challenges together.
I work with men. Feeling overwhelmed, unorganized, and disconnected with ADHD? Does the idea of being inside, sitting down, with a stranger and talking about 'feelings' make you want to join Elon on Mars? Have you been to 'talk to someone before' only to find it was a disaster? If you thrive outdoors but struggle to bring that focus into your daily life, I can help. Imagine channeling your adventurous spirit into making bold choices, understanding time better, staying organized, and building strong connections. With practical tips, genuine understanding, and ongoing support, we'll tackle your challenges together.
(782) 222-4579 View (782) 222-4579
Photo of Melodie Skeete, BSW , MSW , RSW, Registered Social Worker
Melodie Skeete
Registered Social Worker, BSW , MSW , RSW
Verified Verified
1 Endorsed
Dartmouth, NS B2Y
Sometimes we are living at our best, in harmony with the highs and lows of life. Other times we are stressed, uncertain, overwhelmed and need help with the balance. Relationships are impacted, connections may be strained between family members, past experiences can affect the ability to live in the present moment. Major life transitions can be difficult, and feelings may seem too big to manage.
Sometimes we are living at our best, in harmony with the highs and lows of life. Other times we are stressed, uncertain, overwhelmed and need help with the balance. Relationships are impacted, connections may be strained between family members, past experiences can affect the ability to live in the present moment. Major life transitions can be difficult, and feelings may seem too big to manage.
(782) 400-6401 View (782) 400-6401

See more therapy options for Dartmouth

Online Counsellors

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.