Mindfulness-Based (MBCT) Therapists in Dartmouth, NS
I use a number of treatment approaches preferring mindfulness based practices, focusing often on the mind-body connection.
I am committed to the promotion of diversity and place a high value on the dignity and worth of all individuals regardless of their gender, ethnicity, race, religious beliefs, sexual orientation, age physical and mental abilities and socioeconomic status.
I use a number of treatment approaches preferring mindfulness based practices, focusing often on the mind-body connection.
I am committed to the promotion of diversity and place a high value on the dignity and worth of all individuals regardless of their gender, ethnicity, race, religious beliefs, sexual orientation, age physical and mental abilities and socioeconomic status.
Beverly is an Emotion Focused , Mindfulness Based, EMDR Therapist that navigates from a Trauma Informed, Strength Based and Somatic Therapy lens. Beverly will practice in an ethical manner and engage in evidence based interventions and strategies that contribute to the development of a client's personal agency in counselling sessions while adhering to the standards of practice of a Registered Counselling Therapist C. As a counsellor, Beverly is compassionately focused on you as a client. She believes in each person’s inner resilience and strength, and the right to choose what changes they are ready to make in their lives.
Beverly is an Emotion Focused , Mindfulness Based, EMDR Therapist that navigates from a Trauma Informed, Strength Based and Somatic Therapy lens. Beverly will practice in an ethical manner and engage in evidence based interventions and strategies that contribute to the development of a client's personal agency in counselling sessions while adhering to the standards of practice of a Registered Counselling Therapist C. As a counsellor, Beverly is compassionately focused on you as a client. She believes in each person’s inner resilience and strength, and the right to choose what changes they are ready to make in their lives.
Kristen Veinott
Registered Social Worker, MSW, RSW
Verified Verified
Dartmouth, NS B3B
Waitlist for new clients
My practice is informed through the lens of Internal Family Systems (IFS), Trauma-Focused Acceptance & Commitment Therapy (TF-ACT), attachment theory and somatic mindfulness.
Welcome! I am a Clinical Social Worker offering individual therapy to adults seeking support in the introspective work of healing your relationship to Self, attachment wounds, and relational traumas. You might be in an anxious-avoidant dance, noticing painful relationship patterns, feel stuck in a loop of relational ambivalence, or crave a deepened sense of closeness. Others might be navigating difficult family relationships and questioning estrangement and boundaries. Perhaps you are noticing a harsh inner-critic, self-doubt, the urge to people please, or a disconnection from Self (the person you are and want to be; at your core).
My practice is informed through the lens of Internal Family Systems (IFS), Trauma-Focused Acceptance & Commitment Therapy (TF-ACT), attachment theory and somatic mindfulness.
Welcome! I am a Clinical Social Worker offering individual therapy to adults seeking support in the introspective work of healing your relationship to Self, attachment wounds, and relational traumas. You might be in an anxious-avoidant dance, noticing painful relationship patterns, feel stuck in a loop of relational ambivalence, or crave a deepened sense of closeness. Others might be navigating difficult family relationships and questioning estrangement and boundaries. Perhaps you are noticing a harsh inner-critic, self-doubt, the urge to people please, or a disconnection from Self (the person you are and want to be; at your core).
I have training in mindfulness, EMDR, cognitive behavioural therapy, structured relapse prevention and narrative therapy.
I am a clinical social worker in Dartmouth NS with over ten years experience providing specialized treatment for individuals and family members affected by addictive behaviours such as substance abuse and gambling. My areas of interest include trauma, spirituality, grief and anxiety management.
I have training in mindfulness, EMDR, cognitive behavioural therapy, structured relapse prevention and narrative therapy.
I am a clinical social worker in Dartmouth NS with over ten years experience providing specialized treatment for individuals and family members affected by addictive behaviours such as substance abuse and gambling. My areas of interest include trauma, spirituality, grief and anxiety management.
In my work, I incorporate practices from Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy but most of my work is done in an integrative way, which means that we will work collaboratively to find the most effective modalities for you.
My approach is from a client-centered, culturally-sensitive lens, understanding that my clients are the experts of their own lives. From a trauma-informed perspective, I strive to create an atmosphere of safety and trust for clients, recognizing the impact our past experiences can have on our present-day functioning. Through our work together, we will navigate the complexities of your unique journey, fostering healing, resilience, and personal growth.
In my work, I incorporate practices from Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy but most of my work is done in an integrative way, which means that we will work collaboratively to find the most effective modalities for you.
My approach is from a client-centered, culturally-sensitive lens, understanding that my clients are the experts of their own lives. From a trauma-informed perspective, I strive to create an atmosphere of safety and trust for clients, recognizing the impact our past experiences can have on our present-day functioning. Through our work together, we will navigate the complexities of your unique journey, fostering healing, resilience, and personal growth.
(mindfulness-based stress reduction.
I work with the following diagnosis; GAD, PTSD, Panic attacks, Grief, Trauma, Anger, Depression, Anxiety, Bipolar, ADHD, OCD, Sexual Abuse, Couples therapy, Do you feel frozen, anxious, only working at half capacity? Or....are you usually frustrated, angry, sad, confused? Or...are you mad at many people and situations, including your personal relationships? I use cognitive, emotive and somatic (body) approaches. My extensive experience has shown me that counseling with the SOMATIC aspect included usually gets the DEEPEST AND QUICKEST RESULTS. I am an SEP., Somatic Experiencing Practitioner, from Peter Levine's trauma work.
(mindfulness-based stress reduction.
I work with the following diagnosis; GAD, PTSD, Panic attacks, Grief, Trauma, Anger, Depression, Anxiety, Bipolar, ADHD, OCD, Sexual Abuse, Couples therapy, Do you feel frozen, anxious, only working at half capacity? Or....are you usually frustrated, angry, sad, confused? Or...are you mad at many people and situations, including your personal relationships? I use cognitive, emotive and somatic (body) approaches. My extensive experience has shown me that counseling with the SOMATIC aspect included usually gets the DEEPEST AND QUICKEST RESULTS. I am an SEP., Somatic Experiencing Practitioner, from Peter Levine's trauma work.
I use Acceptance and Commitment (ACT), Motivational Interviewing (MI), and Mindfulness-based (MBCT) approaches to assist the process of moving from "stuckness" towards personal growth and fulfillment.
I work with adults and teens (16+) dealing with various challenges such as anxiety, depression, life transition, grief, addiction, work stress/burnout, and interpersonal challenges (e.g. intimate relationships, family, work). I work with individuals ready to address old patterns/habits, acknowledge the cost of those conditioned responses, and ultimately live life, led by their true, authentic self.
I use Acceptance and Commitment (ACT), Motivational Interviewing (MI), and Mindfulness-based (MBCT) approaches to assist the process of moving from "stuckness" towards personal growth and fulfillment.
I work with adults and teens (16+) dealing with various challenges such as anxiety, depression, life transition, grief, addiction, work stress/burnout, and interpersonal challenges (e.g. intimate relationships, family, work). I work with individuals ready to address old patterns/habits, acknowledge the cost of those conditioned responses, and ultimately live life, led by their true, authentic self.
I practice from a person-centred and trauma-informed lens, integrating ideas from mindfulness-based approaches, Cognitive Behaviour Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and the Gottman Method of Couples Therapy.
Embarking on the path of therapy is a courageous step toward self-discovery and healing. It's a journey that allows profound insights, emotional breakthroughs, and change. I invite you into this experience with warmth and acceptance and I am here to help you navigate. I provide support to individuals aged 16 and up and couples. My areas of focus include anxiety, depression, relationship issues, communication, emotional expression and regulation, self-esteem, stress, and life transitions. I'm passionate about helping couples strengthen their relationship, improve communication, and navigate conflicts in healthy and constructive ways.
I practice from a person-centred and trauma-informed lens, integrating ideas from mindfulness-based approaches, Cognitive Behaviour Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and the Gottman Method of Couples Therapy.
Embarking on the path of therapy is a courageous step toward self-discovery and healing. It's a journey that allows profound insights, emotional breakthroughs, and change. I invite you into this experience with warmth and acceptance and I am here to help you navigate. I provide support to individuals aged 16 and up and couples. My areas of focus include anxiety, depression, relationship issues, communication, emotional expression and regulation, self-esteem, stress, and life transitions. I'm passionate about helping couples strengthen their relationship, improve communication, and navigate conflicts in healthy and constructive ways.
Dartmouth Psychological Services Inc. is a team of collaborative and caring practitioners who have been providing evidence-based mental health services to children, adolescents, adults, couples and families in the HRM for over 20 years. Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.
Dartmouth Psychological Services Inc. is a team of collaborative and caring practitioners who have been providing evidence-based mental health services to children, adolescents, adults, couples and families in the HRM for over 20 years. Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.
I work from a trauma-informed lens and use interventions from emotionally focused therapy, cognitive behavioural therapy, mindfulness and play therapy.
I work with children, adolescents and adults who are experiencing anxiety, depression, PTSD and other general mental health concerns.
I work from a trauma-informed lens and use interventions from emotionally focused therapy, cognitive behavioural therapy, mindfulness and play therapy.
I work with children, adolescents and adults who are experiencing anxiety, depression, PTSD and other general mental health concerns.
I am a Client-Centered and Cognitive Behavior oriented therapist who utilizes unconditional positive regard and empathy with techniques such as psychoeducation, cognitive processing, cognitive-restructuring, behavior activation, emotional regulation, and mindfulness to help clients achieve their therapeutic goals.
I am dedicated to providing exceptional client care to individuals seeking guidance to navigate the complexities of personal life and mental health challenges. You will find a non-judgmental safe space to help you with anxiety, depression, physical, sexual, and emotional abuse, trauma related symptoms, grief and loss, self-esteem, relationship and life transition challenges.
I am a Client-Centered and Cognitive Behavior oriented therapist who utilizes unconditional positive regard and empathy with techniques such as psychoeducation, cognitive processing, cognitive-restructuring, behavior activation, emotional regulation, and mindfulness to help clients achieve their therapeutic goals.
I am dedicated to providing exceptional client care to individuals seeking guidance to navigate the complexities of personal life and mental health challenges. You will find a non-judgmental safe space to help you with anxiety, depression, physical, sexual, and emotional abuse, trauma related symptoms, grief and loss, self-esteem, relationship and life transition challenges.
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Mindfulness Coach- empowering individuals to move beyond that which limits them is a passion of Archie’s.
Archie has a propensity for understanding & helping restore relationships- beginning first and foremost with our relationship with self and extending outward to our emotional and relational connections with others. Archie has been drawn to create a space for couples and individuals to find balance and move beyond that which limits them. In addition to treatment of anxiety and depression, Archie specializes in the treatment of Trauma & PTSD. Archie possesses a certificate in Traumatic Stress Studies from the International Trauma Research Foundation as well as training in Cognitive Processing and Prolonged Exposure Therapy.
Mindfulness Coach- empowering individuals to move beyond that which limits them is a passion of Archie’s.
Archie has a propensity for understanding & helping restore relationships- beginning first and foremost with our relationship with self and extending outward to our emotional and relational connections with others. Archie has been drawn to create a space for couples and individuals to find balance and move beyond that which limits them. In addition to treatment of anxiety and depression, Archie specializes in the treatment of Trauma & PTSD. Archie possesses a certificate in Traumatic Stress Studies from the International Trauma Research Foundation as well as training in Cognitive Processing and Prolonged Exposure Therapy.
U. Beatrice Martin
Registered Social Worker, MSW, RSW
Verified Verified
Dartmouth, NS B2Y (Online Only)
Compassion, kindness and mindfulness is the heart of my practice.
Do you feel challenged or overwhelmed by e.g.: general life problems, mental health problems like anxiety or depression, issues of abuse and trauma, marital/ relationship problems, separation/ divorce, bullying, career issues, parental difficulties, life or workplace stress, grief and loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances and needs. With professional help you can start to make progress, work on your goals, overcome stumbling blocks, acquire coping skills, build resilience and resolve your issues. We all have the capacity to make meaningful changes and heal.
Compassion, kindness and mindfulness is the heart of my practice.
Do you feel challenged or overwhelmed by e.g.: general life problems, mental health problems like anxiety or depression, issues of abuse and trauma, marital/ relationship problems, separation/ divorce, bullying, career issues, parental difficulties, life or workplace stress, grief and loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances and needs. With professional help you can start to make progress, work on your goals, overcome stumbling blocks, acquire coping skills, build resilience and resolve your issues. We all have the capacity to make meaningful changes and heal.
I am utilizes a variety of evidence-based therapeutic approaches, including Cognitive Behaviour Therapy(CBT), Motivational Interviewing, and Mindfulness.
With over five years experience in Mental health, highly trained, warm, and experienced therapist. I committed to offering therapeutic support, resource navigation, and advocacy to individuals from diverse backgrounds, celebrating and embracing the variety of lived experiences. I am integrates mind-body practices and enjoys working with clients dealing with a variety of issues from everyday stressors to more persistent anxieties or panic. I have a history and interest in community psychology, particularly in healthy aging and older age.
I am utilizes a variety of evidence-based therapeutic approaches, including Cognitive Behaviour Therapy(CBT), Motivational Interviewing, and Mindfulness.
With over five years experience in Mental health, highly trained, warm, and experienced therapist. I committed to offering therapeutic support, resource navigation, and advocacy to individuals from diverse backgrounds, celebrating and embracing the variety of lived experiences. I am integrates mind-body practices and enjoys working with clients dealing with a variety of issues from everyday stressors to more persistent anxieties or panic. I have a history and interest in community psychology, particularly in healthy aging and older age.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
Carissa Clement
Psychologist, PsyD, RPsych
Verified Verified
Dartmouth, NS B2Y
Waitlist for new clients
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
Dr. Clement is a licensed Clinical Psychologist with a Doctorate in Clinical Psychology from the Michigan School of Professional Psychology and a Master's in Forensic Psychology from the Chicago School of Professional Psychology. Dr. Clement’s training is grounded in humanistic and existential theory, which she considers to be at the core of her therapeutic approach with clients. However, she also integrates theories of mind/body science with psychodynamic, cognitive-behavioural and mindfulness-based approaches. She also has expertise in several trauma-focused therapies including EMDR, CPT, and PE.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. Jacqueline is the founder of Breathe and has over 30 years’ experience helping her clients overcome a variety of personal and life challenges to live a happier, more authentic life. Her team of experienced and compassionate practitioners offer results driven, evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided.
Feeling anxious, depressed, overwhelmed? Are you struggling in your relationships or just feeling lost with no compass in life? We are here to help. Jacqueline is the founder of Breathe and has over 30 years’ experience helping her clients overcome a variety of personal and life challenges to live a happier, more authentic life. Her team of experienced and compassionate practitioners offer results driven, evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of concerns. Mindfulness principles and practices are integrated in many of the services provided.
Innerbloom Therapy
Registered Social Worker
Verified Verified
1 Endorsed
Dartmouth, NS B3A (Online Only)
I eclectically draw from evidence-based modalities such as Cognitive Behavioural Therapy, and Mindfulness while practicing from an anti-oppressive and trauma informed lens.
Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.
I eclectically draw from evidence-based modalities such as Cognitive Behavioural Therapy, and Mindfulness while practicing from an anti-oppressive and trauma informed lens.
Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.
In addition to talk therapy, I am extensively practiced in mindfulness, and have been a personal trainer.
I draw on the commonalities that exist between therapeutic approaches, and am aligned with anti-oppression perspectives. I utilize deep, introspective practices and pragmatic, solution-oriented practices to help clients cultivate greater self-compassion; achieve greater effectiveness in their relationships and communities; and grow towards deeper fulfillment in their lives. I am also able to offer a truly holistic therapy, combining talk therapy, mindfulness, and movement. I am a good fit for those impacted by marginalization, those with shame and self-esteem challenges, those impacted by trauma and addiction, and for couples.
In addition to talk therapy, I am extensively practiced in mindfulness, and have been a personal trainer.
I draw on the commonalities that exist between therapeutic approaches, and am aligned with anti-oppression perspectives. I utilize deep, introspective practices and pragmatic, solution-oriented practices to help clients cultivate greater self-compassion; achieve greater effectiveness in their relationships and communities; and grow towards deeper fulfillment in their lives. I am also able to offer a truly holistic therapy, combining talk therapy, mindfulness, and movement. I am a good fit for those impacted by marginalization, those with shame and self-esteem challenges, those impacted by trauma and addiction, and for couples.
I work from a client-centered approach drawing from various research-proven approaches such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness and much more.
Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.
I work from a client-centered approach drawing from various research-proven approaches such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness and much more.
Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.
Dr. Kathleen (Kat) Merwin
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Dartmouth, NS B2V
Waitlist for new clients
For sex therapy, I take a wholistic and integrative approach using mindfulness and sensate focus therapy, as well as CBT.
I specialize in the treatment of adults and couples/relationships experiencing: sexual issues/dysfunctions (e.g., low desire/arousal, erectile/orgasmic difficulties, pain during sex, sexual difficulties following breast cancer treatment, and persistent genital arousal disorder/genitopelvic dysesthesia), trauma, obsessive-compulsive disorder, and relationship issues (e.g., communication difficulties, sexual desire discrepancies, open or polyamorous relationship issues). Everyone comes into therapy with unique past experiences and future goals. I actively tailor evidence-based treatment to the unique needs and values of each client.
For sex therapy, I take a wholistic and integrative approach using mindfulness and sensate focus therapy, as well as CBT.
I specialize in the treatment of adults and couples/relationships experiencing: sexual issues/dysfunctions (e.g., low desire/arousal, erectile/orgasmic difficulties, pain during sex, sexual difficulties following breast cancer treatment, and persistent genital arousal disorder/genitopelvic dysesthesia), trauma, obsessive-compulsive disorder, and relationship issues (e.g., communication difficulties, sexual desire discrepancies, open or polyamorous relationship issues). Everyone comes into therapy with unique past experiences and future goals. I actively tailor evidence-based treatment to the unique needs and values of each client.
The mindfulness-based approaches to health that I integrate in treatment can help you become more present.
Taking new clients looking to resolve trauma. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
The mindfulness-based approaches to health that I integrate in treatment can help you become more present.
Taking new clients looking to resolve trauma. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
When relevant, we may use specific counselling techniques, drawing from Acceptance and Commitment Therapy (ACT), Mindfulness, psychoeducation, Narrative Therapy, Person Centred Therapy, Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
Accepting virtual and in-person clients for July and August. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
When relevant, we may use specific counselling techniques, drawing from Acceptance and Commitment Therapy (ACT), Mindfulness, psychoeducation, Narrative Therapy, Person Centred Therapy, Emotion-Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT).
Accepting virtual and in-person clients for July and August. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.
At Mancini Counselling, I offer therapeutic services for youth and adults who may be struggling with a variety of issues. I strive to provide a safe space for clients presenting with excessive anxiety and depression, individuals developing their social and emotional intelligence, and for those who are adjusting to major life transitions.
At Mancini Counselling, I offer therapeutic services for youth and adults who may be struggling with a variety of issues. I strive to provide a safe space for clients presenting with excessive anxiety and depression, individuals developing their social and emotional intelligence, and for those who are adjusting to major life transitions.
My primary areas of clinical expertise lie in assessment of adult mental health, and addiction. I offer gold standard assessment techniques (approaches proven to be effective through research) for a variety of referral questions including psychodiagnostic assessments to clarify and confirm mental health and addiction diagnoses; and psychoeducational assessment to assist individuals struggling with academic performance. I also offer assessment for special circumstances such as Veterans Affairs mental health assessments and legal cases.
My primary areas of clinical expertise lie in assessment of adult mental health, and addiction. I offer gold standard assessment techniques (approaches proven to be effective through research) for a variety of referral questions including psychodiagnostic assessments to clarify and confirm mental health and addiction diagnoses; and psychoeducational assessment to assist individuals struggling with academic performance. I also offer assessment for special circumstances such as Veterans Affairs mental health assessments and legal cases.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.