Divorce Therapists in Dartmouth, NS

Life can be overwhelming, especially when we experience relationship shifts. Divorce, separation, infidelity, parenting and communication challenges can leave us feeling stuck or lost. The constant demands from external pressures can make it challenging to maintain our emotional well-being. I help individuals, families, and couples foster profound and enduring change as they work through life’s challenges of loss, grief, and relationship issues. My neurodiverse affirmative therapeutic practice is grounded in warmth, acceptance, and curiosity, creating a collaborative space for you to explore your feelings without judgment.

Life is filled with struggles and challenges and they can seem difficult to overcome or even meet. Counselling helps people recognise the strengths that they already have to not only address life's challenges, but come out the other side stronger.

Do you feel challenged or overwhelmed by e.g.: general life problems, mental health problems like anxiety or depression, issues of abuse and trauma, marital/ relationship problems, separation/ divorce, bullying, career issues, parental difficulties, life or workplace stress, grief and loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances and needs. With professional help you can start to make progress, work on your goals, overcome stumbling blocks, acquire coping skills, build resilience and resolve your issues. We all have the capacity to make meaningful changes and heal.

My ideal client is that individual who has experienced trauma in their life, be it violence, loss of a loved one, divorce or separation or death of a loved one. They feel lost and do not know how or where to begin from in the reconstruction of their lives. They so desire to live a normal life but their trauma does not permit them. They want to be free and pick up their lives from where they got off track.

Family separations can be extremely stressful and difficult times for both parents and children, but they DON'T have to involve court battles, high conflict, or huge expenses. If you are dealing with conflict over living arrangements, parenting time, child support, or other parenting concerns, I can help. With the right support, information, and guidance, most families can work through their parenting and support issues together, and come to a practical and sustainable solutions for themselves and their children. I also offer Voice of the Child Reports to families involved in a collaborative law process or other family mediators.

Life isn’t always hard, but when things get challenging, when feelings of anxiousness and despair seem overwhelming, seeing a counsellor can help. Having a place to say it all out loud can be the gateway to better emotional and mental health. Sorting through and dealing with issues of anger, abandonment, fear, trauma and hopelessness can help you restore balance in your life. We can work together to find your way forward.

My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.

Currently accepting virtual clients for individual and/or couples therapy and parenting consults.

Accepting New Clients - Clients are brave to come to the counselling arena" I can offer over 20 years of counselling experience to assist with a deeper understanding of self. Counselling can provide shifts in perspective that can help alleviate suffering and increase coping skills in life. Through a greater understanding clients can start the healing process towards a stronger sense of healthier happier self by overcoming past hurts and refocusing on the hear and now.

At Mancini Counselling, I offer therapeutic services for youth and adults who may be struggling with a variety of issues. I strive to provide a safe space for clients presenting with excessive anxiety and depression, individuals developing their social and emotional intelligence, and for those who are adjusting to major life transitions.

I am a dedicated and compassionate therapist specializing in psychotherapy, sexual therapy, sex education and wellness counseling. With extensive experience working with individuals, couples, and families aged 16 and older, I am committed to providing a safe and supportive environment for my clients. I understand that navigating through challenging life situations and problematic relationships can be overwhelming and isolating. This can often lead to feelings of low mood, anxiety, and ineffective coping mechanisms. Taking a holistic approach, I deeply value and honor each individual's unique lived experiences.

I work with adults and couples, and strive to empower clients so that they may reach their goals. My training was grounded in cognitive behavioral therapy, and I continue to study and incorporate other theoretical frameworks including mindfulness-based therapy, solution focused therapy, motivational interviewing, and emotion focused therapy. I tailor my treatment approach based on presenting concerns and client preference.

One of the bravest decisions a person can make is to be open to learning about themselves. It's not always easy to reach out for support, but I'm here to guide you on your journey towards a more positive and fulfilling life. I focus on what is of value to you in my counselling approach, where we work as a team to determine the best way to move forward in achieving your mental health and wellness goals. Together, we'll build on your existing resources within your social and cultural world, learn new ways of coping, and uncover strengths you may not be aware that you have; all to empower you to overcome adversity in your life.

I work with the following diagnosis; GAD, PTSD, Panic attacks, Grief, Trauma, Anger, Depression, Anxiety, Bipolar, ADHD, OCD, Sexual Abuse, Couples therapy, Do you feel frozen, anxious, only working at half capacity? Or....are you usually frustrated, angry, sad, confused? Or...are you mad at many people and situations, including your personal relationships? I use cognitive, emotive and somatic (body) approaches. My extensive experience has shown me that counseling with the SOMATIC aspect included usually gets the DEEPEST AND QUICKEST RESULTS. I am an SEP., Somatic Experiencing Practitioner, from Peter Levine's trauma work.

Through counselling, we can carefully examine each challenge, evaluating and better understanding how you got to where you are. Through this exploration, we will discover the strengths and identify coping mechanisms you have developed along the way in order to deal with your challenges.

I’m Jenn Peddle, a Registered Counselling Therapist in Nova Scotia - here to help you through life’s most complex and difficult matters. My relationships with clients are built on a foundation of empathy and compassion that allow you to be heard and understood in a non-judgmental environment. I care about your well-being and guarantee top-of-the-line counselling and psychological services catered to your needs. I look forward to connecting and helping you with life's big and small challenges.

I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.

Jennifer takes a collaborative and non-judgmental approach in supporting clients to reach their goals. She believes in person centered care that explores and incorporates each client’s individual strengths and experiences. Jennifer completed her Master’s Degree from University of New England and has over 16 years’ experience providing services to adults within hospital, community mental health, and private practice settings. Jennifer utilizes various evidence based therapeutic approaches including Gottman Method Couples Therapy, Cognitive Behavior Therapy, and Motivational Interviewing.

I am committed to the promotion of diversity and place a high value on the dignity and worth of all individuals regardless of their gender, ethnicity, race, religious beliefs, sexual orientation, age physical and mental abilities and socioeconomic status.

I see therapy as a creative, collaborative process. I am influenced by by the work of Carl Jung, and I have received post-graduate training in a diverse set of treatment modalities (EMDR, IFS, ACT, CPT, PE, EFT). I enjoy using a unique blend of EMDR and IFS for deeper trauma work, but I am also comfortable with more traditional forms of talk therapy. For work with couples/families, I use a family systems approach and am well-suited to helping couple/family units navigate neurodivergence such as ADHD, highly sensitive people (HSP), BPD and Bipolar Disorder. I am open to and encourage discussing spirituality in our therapy sessions.

If you decide to connect with me for counselling I first focus on building a strong relationship with you to give us a foundation to work from. Whatever issues you are facing I am ready to partner with you to explore the history of the issue and work on making effective change happen. I use a Somatic approach which considers how your nervous system works, the effects of trauma / PTSD, and focuses on balancing the mind / body system. I also use a Narrative therapy approach considering identity and meaning making. Finally I incorporate Psychoanalytic theory and practice to consider life long human development.

I work with adults and older teens, including individuals and relationships, who feel overwhelmed with stress or anxiety, are lacking motivation, and perhaps even feel stuck and are not sure where to turn for support. Many of my clients have experienced anxiety, depression or issues in their relationships. I work collaboratively with my clients to help them identify the issues and areas that are keeping them stuck. Considering your unique needs and goals, we will create a plan to help you recover feelings of wellbeing and wholeness, and feel more fulfilled in your life.

Imagine having a space where you can share what’s really going on, without judgment, where the focus is entirely on helping you feel better. Whether you’re dealing with constant worrying, feeling stuck in a low mood, or just finding it hard to keep up with everything, therapy can offer relief.

Accepting New Clients. Your mental health is a priority, your inner peace is essential and your self care is a necessity. I offer professional counselling services to ease some of the difficulties you may be experiencing. I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.