Sleep or Insomnia Therapists in Cole Harbour, NS

I specialize in the treatment of eating disorders (bulimia, anorexia, binge eating disorder, food avoidance and difficulties eating) and body image concerns. I also work with adults who experience anxiety (social anxiety, panic disorder, agoraphobia, excessive worry/generalized anxiety disorder, health anxiety), posttraumatic stress disorder, insomnia, depression, and emotional difficulties related to reproductive milestones (pregnancy, menopause).

Specializing in SLEEP/Insomnia and/or ANXIETY: Struggling to fall and/or stay asleep can lead to unrestful nights and exhausting days and feelings of frustration and hopelessness. The mere thought of sleep may give you anxiety and feelings of dread. Your job performance, relationships, and sense of identity may also be suffering. Alternatively, if you are battling anxiety/stress, your sleep may also be impacted, making you feel worse. Regardless which came first, the struggles and impact of anxiety and insomnia can wreck your days, interfering with your life. If you want to end the struggle and to feel better, I can help!

Stressful situations can eat away at our ability to cope and function, or we can get stuck in unhelpful patterns of thinking, behaving, and relating to others that interfere with our living a meaningful life. It can be scary to think about making changes. I will take time to listen and understand your situation so we can identify and move towards your goals. Together, we can learn how you respond to stressful situations and relationships, and find new ways of coping to build a life worth living. I believe everyone has the capacity to heal and grow: my job is to create a space where you are empowered and supported in this journey.

Tired of being exhausted? Not feeling yourself? Feeling guilty or shameful? I bring over 14 years of experience working in frontline/clinical social work to supporting my clients. During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders. I have supported children, youth, families, individuals, and seniors in working with challenging issues surrounding incarceration, learning disabilities, coping with family members mental health struggles, and with transition and advocacy challenges. I look forward to helping you work towards your goals and the life you love.

I’ve been working in my field for 14 years, and have been offering therapy services to school-age children and youth since 2018. I’m bilingual in French and English and my office is conveniently located on Prospect street, with a lot of free parking. Most of my experience has been working on various mental health struggles such as anxiety, depression, OCD, ADHD, adjustment disorders, grief and loss, emotional distress, and self-harming. I also enjoy working with families on communication, parenting, sleep hygiene, and challenges related to transitions such as separation, divorce, blended families, and military relocations.

We will work together to explore what issues are negatively impacting on your life and proceed in the direction and pace as you determine your goals and priorities once you invite me to help guide you towards improved wellness and peace of mind.

I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).

My counselling is specialized in the area of behavioral health. Lifestyle factors including sleep, exercise & diet are explored, within the context of the 'mind-body connection', to identify and apply research-backed interventions promoting long-term health. Clients seeking weight loss & weight loss management and those with chronic metabolic issues such as type 2 diabetes (and associated conditions like depression) may benefit from this specialized service.

Dr. Scallion works with adults (19+) with a range of mental health difficulties including insomnia, anxiety disorders, stress, relationship difficulties, PTSD, and low mood/depression.

Thank you for taking the time to visit my profile. I am a licensed therapist and experienced mental health Nurse Practitioner. If you feel isolated and alone, or you are struggling with addiction or past trauma, I can help. Please reach out today. Together we will develop healthy coping strategies and work towards the quality of life you desire.

I primarily work with individuals and couples who experience anxiety, depression, and/or forms of traumatic stress. However, I may also be a fit for you if you experience reoccurring overwhelm, chronic stress, nervous system/emotion dysregulation, bodily and/or emotional numbness, unhealthy life patterns, relationship difficulties, depletion of energy levels, insomnia or restless sleeps, dependency on substances to cope with stressors and/or difficult emotions, feelings of hopelessness, and/or thoughts that hinder your ability to live well.

I view my role in therapy as that of a coach, who strives to help youth and their families to make meaningful changes in their lives. I value a collaborative approach, and always aim to foster a positive environment where clients feel supported in taking steps toward their goals. I specialize in working with children and adolescents, and offer treatment for anxiety, depression, coping with stress or life transitions, low self-esteem, behavioural challenges, and sleep difficulties. I also have expertise in working with youth experiencing challenges with chronic health conditions, medical and dental anxiety, medication taking, and pain.

My clients are generally people who are managing a chronic medical condition, are struggling with a life altering diagnosis, who may be finding a life transition challenging(menopause, retirement) and have feelings of anxiety or sadness as a result. I provide counselling to help make difficult decisions.

I specialize in trauma therapy and work with individuals on their journey of healing, growth, and wellness. I use a collaborative, holistic, and body-oriented approach to support clients experiencing trauma, anxiety, depression, stress, irritability, sleep impairments, digestion issues, chronic pain, grief, and relationship difficulties. My clients learn about the mind-body connection of their emotional distress and challenges, intergenerational trauma, and how the nervous system can become stuck in fight, flight, and freeze.

At some point in our lives, we all feel overwhelmed, confused, stuck, or lost. These times can increase our stress and anxiety. In those times, we need understanding, validation, safety, and support to overcome our challenges. I aim to provide you with a safe place to share and process your current challenges. With a deeper understanding, we can then work together towards learning new skills and strategies that can help you move forward, build resilience, and better cope with any future obstacles.

Every one of us can encounter stormy weather as we sail across the ocean of life and experience uncertainty, anguish, and overwhelm. When you connect with me, I am committed to meeting you in the thick of the storm and work alongside you to move towards healing. My approach centers around building a safe, compassionate relationship with you first. Within this relationship, we can work with your mind and body, exploring areas like the effects of trauma on our nervous system, regulating your body, and what it takes to live in harmony with your hopes and values. I primarily draw from Narrative Therapy, Somatic approaches, and ACT.

Mindful Healing is a place where you can rest, talk, gain clarity and heal; a place where your natural innate healing abilities are validated, respected and encouraged. Together, you and I decide which approach is best for the presenting circumstances. At times, you may need bodywork such as massage or reflexology. Other times, counselling and/or hypnosis therapy are appropriate. I am often asked to draw upon Energy Therapies: Reiki, Eden Energy Medicine,Therapeutic Touch, Quantum Touch® and Emotional Freedom Techniques (“tapping’). My philosophy is based on client-centered therapy which encourages self-knowledge and inner wisdom.

Many people describe a feeling of being stuck in their lives. Limiting subconscious core beliefs and habitual thinking are what holds most back from living the life they want. Whether personal or business, I can help you to make the positive changes in yourself so that you can be free and move forward, whether that means stopping a destructive habit, or charting a new course in life.

I work from the perspective that everyone has basic healthiness, a natural yearning for brilliant sanity and the wisdom of wholeness as part of their being. Conditioning and confusion can obscure these endowments but they are never absent. My job is to help draw out this wisdom for healing that is already there, by encouraging awareness. I begin with client-centered listening that honours where you are now, and the change you want. I then move into more experiential work to facilitate transformation. The contract for change and the pace of change is always in the client's hands

I am accepting new clients. I can meet with you in person in my Kentville office or via secure video. I offer "Walk and Talk Therapy" on a safe local walking trail. I have specialized training in supporting those who struggle with alcohol and drug abuse, addictions, compulsive gambling, pornography addiction. I have a Professional Addictions Studies Certificate from McMaster U. I also focus on counselling for couples who are having a difficult time in their relationship and want to work on positive solutions that can help heal their relationship. I also work with a multitude of issues including anxiety, depression, trauma and PTSD.