Therapists in Chester Basin, NS

If you often feel overwhelmed by the demands of life, and find it difficult to connect with other people and your own sense of self, let's explore together. Maybe you are feeling burnout in your work or personal life, facing mental or physical pain. Perhaps you notice patterns of unhealthy behaviours or relationships, or you're not coping well with the burden of grief. If you have a sense that there's got to be another way to live, it may benefit you to work with a somatic therapist and tap into the wisdom of your body and the capacity of your own nervous system.

I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.

My approach to counselling and psychotherapy is client-centred and trauma-informed. I work with older adolescents and adults with a diverse range of concerns, to increase their sense of confidence and well-being. I am based in Nova Scotia and am currently offering online therapy to Canadian clients. In our work together, you will bring your knowledge of yourself, your experience, and your hopes for the future. I will incorporate a variety of evidence-based therapeutic techniques aimed at broadening your awareness and decreasing your distress.

You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!

My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.

My ideal client is open to the idea of therapy, but might need a patient and welcoming therapist to help them open up. They are looking for a therapist that feels like an old friend, someone they can say anything to. They might be looking to improve relationships in their life, build confidence and self-worth, or shift some long-standing habits. Maybe they are going through a transition or a loss and need support through the changes. I am particularly passionate about supporting teenagers, parents, elders, folks dealing with body image issues, and couples.

Hello, my name is Gillian Enright and I sincerely welcome connection with you, regarding your mind-body reactions, symptoms, and responses to life stressors and struggles. For over 25 years, I have supported many individuals and couples in achieving abundant life changes by integrating a somatic/body wholistic narrative approach. I believe our bodies express our deepest beliefs and stories of trauma, sorrow, illness, health and joy. I am dedicated to assisting you in reclaiming and cherishing your resilient body and mind for mental/emotional wellbeing, joy, healing, compassion, social connection and intimate loving relationships

Sometimes life's challenges or transitions can be overwhelming for a person or family to solve on their own. Counselling provides support as you adjust to transitions such as those involving grief and loss or separation/divorce. I utilize diverse theoretical approaches in my counselling practice, drawing upon my training and experience in Cognitive Behaviour Therapy, Solution Focused Therapy, Emotionally Focused Couples and Family Therapy, trauma-informed and attachment issues, play therapy, and mindfulness techniques.

Accepting virtual and in-person clients for July and August. My practice is rooted in the relationships that clients and I build together, creating spaces of trust and security; that’s where healing can start. I am passionate about providing trauma-informed mental health support that is accessible, rooted in compassion and aware of systemic barriers. I genuinely love working with people while witnessing them confront their challenges and grow as individuals; providing counselling gives me with an incredible sense of meaning and vitality.

At Equus, through the use of evidence-based therapy practices, you'll have a holistic experience, nurturing both your physical and emotional health. Animal assisted therapy comes with special benefits to our well-being. But including animals in the counselling process is up to you! If you prefer to sit and talk in my office, we can do that, too! You deserve to feel better and enjoy life. Let's get there together.

Welcome/ Bienvenue! I am currently accepting new clients and look forward to working with you on your therapeutic journey. Together, we can work towards overcoming the obstacles you are facing. I specifically aim to provide client-centred counselling services to individuals (18+) and couples, both in-person and virtually.

Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.

I love to help people, that’s what moves and motivates me. I provide counselling therapy to adults, couples, families, adolescents and children within an open, confidential, BIPOC and LGBTQIA2S+ positive environment. I use solution-focused and cognitive behavioural therapy (CBT) techniques to implement effective strategies designed to work for you and/or your family. My specialties are listed below. I have over thirty-five years experience as a Teacher, Vice-Principal, Principal and Counsellor in Nova Scotia’s school system as well as over twenty-five years as a Counselling Therapist in my own thriving private practice.

Currently welcoming new clients! When working with me, you can expect an allied approach to care, where your individuality is not only respected but celebrated. I offer a warm, supportive, and nonjudgmental space where you can safely and openly share your story.

I am Clinical Social Worker/Therapist, experienced in supporting couples with issues like communication styles, betrayal, serious or chronic illness, consensual non-monogamy and non-heteronormative relationships. I have completed Levels 1&2 of Gottman Method, and Emotionally Focused Therapy, and draw from these modalities in my work with couples. For individuals living with anxiety, depression, or difficult life transitions such as Menopause, divorce, or feeling "stuck", my therapeutic approach can be matched to your learning style and needs, recognizing that therapy is a collaborative process.

On the outside, you look like you have it all together, but truth is, on the inside you're a mess. You used to pride yourself on being able to balance a successful career, kids and a healthy relationship. But now, you feel burnt out and anxious; your worries are always rolling around in your mind. Lately, you've been more irritable and frustrated toward your kids and spouse, which makes you feel terrible. Worse yet, you've completely forgotten about yourself. It feels like you are drowning under the weight of your problems and you are desperate to get free. You never imagined yourself seeing a therapist, but you know you need help.

Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Do you feel like you are stuck in the past, hindered by anxious emotions, depression, are physically depleted, have difficulty sleeping, experience a sense of hopelessness and/or have intrusive thoughts? Are you tired of the mind not being an ally but instead feel like you are working against yourself? If so, I might be the right person to help you understand what is holding you back and to take next steps towards the life you want to live by navigating the complexity of both your inner life and external factors causing stress. I take a holistic approach, honouring the interdependence of the mind, body, and spirit.

Therapy is an immensely personal and private endeavor where connection and trust in your therapist matter. I am a Registered Counselling Therapist with NSCCT with advanced training in Transgender health through WPATH. I am passionate about creating a safe and welcoming environment in which clients and couples can comfortably work on and address their mental wellness and get in touch with their authentic selves.

Please note, I currently only have room for new assessment clients. My practice is general in scope. I work with individuals presenting with anxiety, stress, obsessive-compulsive disorders, major depressive disorders, and other mood-related conditions. I also work with individuals presenting with personality disorders, trauma and other relational/interpersonal difficulties. I provide comprehensive psychological and neuropsychological assessment services (e.g., ADHD, ASD, brain Injury, personality and interpersonal functioning). Over time, my clients' symptoms reduce, and we shift focus to finding meaning and fulfillment in life.

Hi, my name is Mercy, I am a bilingual Social Worker. I'm glad you found your way here! Beginning therapy is a courageous act. It may feel uncomfortable at first but as you learn more about yourself, gain support with life's struggles/stresses and heal from your trauma, you will gain a better understanding of what you desire out of this thing we call life!