Therapists in Canning, NS
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![Photo of Candice Evelyn Evans - Behind the Clouds Counselling, MEd, RCT-C, Counsellor](https://photos.psychologytoday.com/afbe6d58-bdcd-42eb-9e64-a5d38cd7f959/2/320x400.jpeg)
Changing negative thoughts, feelings and beliefs takes work. Change is never an easy process, but nothing worth doing is. Where there is struggle there is also opportunity for growth. Together we can sort through past traumas & stress. Our goal is to help you to get the most out of your life. Everyone gets lost from time to time, there is no shame in that. I am here to support you and to help you to find your way out of the darkness and back into the light . It is always darkest right before the dawn. "No matter how long the storm lasts, the sun always shines behind the clouds" Khalil Gibran. You can change your life for the better.
Changing negative thoughts, feelings and beliefs takes work. Change is never an easy process, but nothing worth doing is. Where there is struggle there is also opportunity for growth. Together we can sort through past traumas & stress. Our goal is to help you to get the most out of your life. Everyone gets lost from time to time, there is no shame in that. I am here to support you and to help you to find your way out of the darkness and back into the light . It is always darkest right before the dawn. "No matter how long the storm lasts, the sun always shines behind the clouds" Khalil Gibran. You can change your life for the better.
![Photo of Brooklyn Thompson, MA, RCT-C, CCC](https://photos.psychologytoday.com/f334b8a8-7570-4447-b3ba-29b7a70a5fc4/1/320x400.jpeg)
Brooklyn Thompson
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Verified Verified
4 Endorsed
Greenwood, NS B0P (Online Only)
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support form a therapist allows you to share your experience in a safe, welcoming environment. When working with clients, I strive to support them in identifying their strengths and values to improve their quality of life and empower them to take the necessary steps to achieve their therapeutic goals. I believe we are all unique and have individual needs. This means that I will tailor our work together to fit your unique experience.
Life can be challenging. We all live unique experiences and face obstacles on a daily basis. This can leave us feeling extremely isolated and overwhelmed. Seeking support form a therapist allows you to share your experience in a safe, welcoming environment. When working with clients, I strive to support them in identifying their strengths and values to improve their quality of life and empower them to take the necessary steps to achieve their therapeutic goals. I believe we are all unique and have individual needs. This means that I will tailor our work together to fit your unique experience.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/c5f1ece0-55c5-450c-be88-69be52a30dc1/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kentville, NS B4N (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Sara Adams, MA/MEd, RYT, Pre-Licensed Professional](https://photos.psychologytoday.com/dd509943-32c2-4276-bc3f-36b560eb8f97/1/320x400.png)
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT
Verified Verified
New Minas, NS B4N
Not accepting new clients
People seeking support in navigating emotions, experiences, life transitions, or career planning—desiring a safe space for self-discovery. Proficient in English and French, I offer services in either language. Whether grappling with stress, trauma, personal growth, or diverse life challenges, clients value inclusivity and cultural sensitivity. Together, we explore these aspects, fostering resilience and emotional well-being
People seeking support in navigating emotions, experiences, life transitions, or career planning—desiring a safe space for self-discovery. Proficient in English and French, I offer services in either language. Whether grappling with stress, trauma, personal growth, or diverse life challenges, clients value inclusivity and cultural sensitivity. Together, we explore these aspects, fostering resilience and emotional well-being
Online Therapists
![Photo of Madeleine Stobbe, MA, Psychologist](https://photos.psychologytoday.com/d48efa27-22d7-4d7b-9905-a0f771e1a09a/3/320x400.jpeg)
Accepting new clients experiencing postpartum depression, perinatal mood disorders, perinatal loss, and infertility. I am a licensed Psychologist currently working with adolescents (16+) and adults. I offer specialized treatment in postpartum depression and perinatal mood disorders. I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.
Accepting new clients experiencing postpartum depression, perinatal mood disorders, perinatal loss, and infertility. I am a licensed Psychologist currently working with adolescents (16+) and adults. I offer specialized treatment in postpartum depression and perinatal mood disorders. I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.
![Photo of Christina Smith, MS, RCT-C](https://photos.psychologytoday.com/0e8c0552-5a99-4356-b2d8-73874fb67dcc/2/320x400.jpeg)
As a licensed counseling therapist in the south shore of Nova Scotia, I specialize in depression, anxiety, trauma, pregnancy-related challenges, relationship issues, substance abuse, and compulsive behaviors.
Are you feeling overwhelmed by depression, anxiety, relationship issues, or struggling with substance abuse and compulsive behaviors? Maybe you’re dealing with trauma or facing pregnancy-related emotional challenges, and you need a safe space to express your feelings and be understood. You might be looking for someone to help you navigate these tough times and provide guidance towards healing. Your goal is to find hope, healing, and a renewed sense of purpose, and I’m here to help you achieve that. Everyone’s journey is unique, and together, we can work on overcoming these challenges and building a healthier, happier future.
As a licensed counseling therapist in the south shore of Nova Scotia, I specialize in depression, anxiety, trauma, pregnancy-related challenges, relationship issues, substance abuse, and compulsive behaviors.
Are you feeling overwhelmed by depression, anxiety, relationship issues, or struggling with substance abuse and compulsive behaviors? Maybe you’re dealing with trauma or facing pregnancy-related emotional challenges, and you need a safe space to express your feelings and be understood. You might be looking for someone to help you navigate these tough times and provide guidance towards healing. Your goal is to find hope, healing, and a renewed sense of purpose, and I’m here to help you achieve that. Everyone’s journey is unique, and together, we can work on overcoming these challenges and building a healthier, happier future.
![Photo of Amanda Dupupet, BMT, MA, RCT, CCC, Counsellor](https://photos.psychologytoday.com/9ffd481d-db53-49f0-a8c1-5e9431109dbd/1/320x400.jpeg)
Amanda Dupupet
Counsellor, BMT, MA, RCT, CCC
Verified Verified
2 Endorsed
Bedford, NS B4A (Online Only)
Now Accepting New Clients! The transition to parenthood can be hard, whether it’s struggling with becoming pregnant, grief over miscarriage, stillbirth or infant loss, depression or anxiety during and/or after pregnancy, or learning how to adjust to your new life with baby. Many parents when faced with these challenges feel overwhelmed and sad that things didn’t go as they had planned or expected.
Now Accepting New Clients! The transition to parenthood can be hard, whether it’s struggling with becoming pregnant, grief over miscarriage, stillbirth or infant loss, depression or anxiety during and/or after pregnancy, or learning how to adjust to your new life with baby. Many parents when faced with these challenges feel overwhelmed and sad that things didn’t go as they had planned or expected.
![Photo of Adrienne Buckland, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fc1cd6f-9a8a-4e3f-be5e-bfb752c946d0/1/320x400.jpeg)
Adrienne Buckland
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
3 Endorsed
Dartmouth, NS B2Y
With over 10 years experience as a trauma therapist, my practice is strongly committed to you and your needs for support and healing. I am especially passionate about working with folks in the perinatal period, which includes pregnancy, post-partum, and the early years of parenting. I have both clinical training and lived experience in navigating the perinatal period, and genuinely grasp the challenges of this time where folks are often bombarded with information and advice from the internet, social media, health and social systems, family members, and friends; much of which can feel more overwhelming than helpful.
With over 10 years experience as a trauma therapist, my practice is strongly committed to you and your needs for support and healing. I am especially passionate about working with folks in the perinatal period, which includes pregnancy, post-partum, and the early years of parenting. I have both clinical training and lived experience in navigating the perinatal period, and genuinely grasp the challenges of this time where folks are often bombarded with information and advice from the internet, social media, health and social systems, family members, and friends; much of which can feel more overwhelming than helpful.
![Photo of Katie MacDonald, RPC-C, Pre-Licensed Professional](https://photos.psychologytoday.com/48c06185-b3e8-4a1d-ab65-7ae9ec14a59d/1/320x400.jpeg)
Sometimes things in life feel too big and too hard to face alone. Perhaps you're experiencing depression, anxiety, or grief. You might need help navigating codependency, tricky relationship dynamics, challenges with substance use, compulsive behavior, or postpartum support. Maybe you want to explore your gender/sexual identity. Counselling can help you better cope with your struggles, work through mental health challenges, face addiction, and find clarity, hope, and healing. Our time together is judgment-free in a space cultivated with safety, trust, and empathy. I strive to be an anti-oppressive, sex and kink-positive practitioner.
Sometimes things in life feel too big and too hard to face alone. Perhaps you're experiencing depression, anxiety, or grief. You might need help navigating codependency, tricky relationship dynamics, challenges with substance use, compulsive behavior, or postpartum support. Maybe you want to explore your gender/sexual identity. Counselling can help you better cope with your struggles, work through mental health challenges, face addiction, and find clarity, hope, and healing. Our time together is judgment-free in a space cultivated with safety, trust, and empathy. I strive to be an anti-oppressive, sex and kink-positive practitioner.
![Photo of Dr. Natalie Stratton, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/c3ac7c6b-fc45-4f74-8992-857a99364a51/1/320x400.jpeg)
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
I specialize in the treatment of adults and couples/relationships experiencing: anxiety disorders, mood disorders, obsessive-compulsive disorder, sexual issues/dysfunction (low sexual desire, pain during sexual activity, erectile dysfunction, premature ejaculation, lack of orgasm, out-of-control sexual behaviour, specific sexual interests), insomnia, difficulty coping with medical conditions (infertility, HIV, cancer, pregnancy/postpartum, menopause), as well as relationship issues (e.g., communication difficulties, infidelity, sexual desire discrepancies, open or polyamory relationship issues).
![Photo of Sarah Cowans, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e9de8821-0124-4e2a-88a6-0a14388f036a/2/320x400.jpeg)
I’m trained and skilled in women's wellness and perinatal mental health.
Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.
I’m trained and skilled in women's wellness and perinatal mental health.
Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.
![Photo of Allison Wood, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/32465cf0-8abd-405a-8140-8f4720730636/3/320x400.jpeg)
Accepting new clients! My name is Allison Wood and welcome to Nest Therapy. I am a clinical therapist with over 20 years of experience and specialize in psychotherapy focused on women's mental health issues such as pregnancy and postpartum, anxiety, depression, adjustment to being a new parent and parenting young and older children, perimenopause./menopause, grief and loss, life transitions, relationship stress and boundaries, chronic and acute medical concerns.
Accepting new clients! My name is Allison Wood and welcome to Nest Therapy. I am a clinical therapist with over 20 years of experience and specialize in psychotherapy focused on women's mental health issues such as pregnancy and postpartum, anxiety, depression, adjustment to being a new parent and parenting young and older children, perimenopause./menopause, grief and loss, life transitions, relationship stress and boundaries, chronic and acute medical concerns.
![Photo of Lindsay McNeil, DPsyc, Psychologist](https://photos.psychologytoday.com/c0025c08-b40c-40df-a75c-dd179e4ac870/2/320x400.jpeg)
Lindsay McNeil
Psychologist, DPsyc
Verified Verified
Hammonds Plains, NS B4B
Waitlist for new clients
I have a special interest in supporting clients in their journey towards parenthood, and building a strong early attachment relationship with their child(ren). Becoming a parent can challenge you in ways you had never imagined, both physically and emotionally. It is never too early to reach out for support. This is particularly true for individuals who have experienced fertility challenges, pregnancy loss, traumatic birth experiences, or are struggling with their own expectations of what it means to be a parent.
I have a special interest in supporting clients in their journey towards parenthood, and building a strong early attachment relationship with their child(ren). Becoming a parent can challenge you in ways you had never imagined, both physically and emotionally. It is never too early to reach out for support. This is particularly true for individuals who have experienced fertility challenges, pregnancy loss, traumatic birth experiences, or are struggling with their own expectations of what it means to be a parent.
![Photo of Elizabeth Berlasso, MEd, NSRCT, SEP, CCC, Counsellor](https://photos.psychologytoday.com/959d388d-85cb-4326-9d8c-ecd79f6971d0/1/320x400.jpeg)
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
![Photo of Karin Kramer - Roth Associates in Psychology, Psychologist](https://photos.psychologytoday.com/3fd69f03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Living as we do in a complicated world, most of us at one time or another are beset by problems that are difficult to solve alone. They may involve situations that negatively affect the quality of life such as marriage problems, a difficult, adolescence, a personal crisis or discord in your family. We, at Roth Associates in Psychology, are committed to providing sensitive, professional counselling to help resolve personal crises.
Living as we do in a complicated world, most of us at one time or another are beset by problems that are difficult to solve alone. They may involve situations that negatively affect the quality of life such as marriage problems, a difficult, adolescence, a personal crisis or discord in your family. We, at Roth Associates in Psychology, are committed to providing sensitive, professional counselling to help resolve personal crises.
![Photo of Angelina S. MacLellan-Muise, MA, Psychologist](https://photos.psychologytoday.com/0c11100a-7ab6-4bda-b7c1-482f1046e78a/2/320x400.jpeg)
Accepting a limited number of individual and couples for virtual appointments starting Fall 2024 (updated June 2024). I take a collaborative approach to therapy and work primarily with adults and couples. I have formal training and experience facilitating treatment for individuals experiencing anxiety and/or mood issues, relationship issues, and adjustment issues (e.g., separation, family changes, educational/career changes). I can also assist individuals who are coping with grief, stress, and burnout. I am trained in Emotion Focused Couples (EFT-C) therapy and work with couples to improve communication and build connection.
Accepting a limited number of individual and couples for virtual appointments starting Fall 2024 (updated June 2024). I take a collaborative approach to therapy and work primarily with adults and couples. I have formal training and experience facilitating treatment for individuals experiencing anxiety and/or mood issues, relationship issues, and adjustment issues (e.g., separation, family changes, educational/career changes). I can also assist individuals who are coping with grief, stress, and burnout. I am trained in Emotion Focused Couples (EFT-C) therapy and work with couples to improve communication and build connection.
![Photo of Dr. Nina Woulff - Dr Nina Woulff, Psychologist & Associates, PhD, Psychologist](https://photos.psychologytoday.com/5335f257-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr Nina Woulff, Psychologist & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Halifax, NS B3H
For more than 33 years, Dr. Nina Woulff, Psychologist & Associates has provided compassionate, effective, and individualized therapy to thousands of clients. The associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. All Associates have over 15 years professional experience.
For more than 33 years, Dr. Nina Woulff, Psychologist & Associates has provided compassionate, effective, and individualized therapy to thousands of clients. The associate therapists have been carefully chosen by Dr. Woulff for their excellent training and specialized areas of practice. All Associates have over 15 years professional experience.
![Photo of Kelsey Chiasson, MACP, RCT-C, Counsellor](https://photos.psychologytoday.com/b82173e4-2b99-4d3e-8e38-e3e867f87780/1/320x400.jpeg)
Welcome/ Bienvenue! I am currently accepting new clients and look forward to working with you on your therapeutic journey. Together, we can work towards overcoming the obstacles you are facing. I specifically aim to provide client-centred counselling services to individuals (18+) and couples, both in-person and virtually.
Welcome/ Bienvenue! I am currently accepting new clients and look forward to working with you on your therapeutic journey. Together, we can work towards overcoming the obstacles you are facing. I specifically aim to provide client-centred counselling services to individuals (18+) and couples, both in-person and virtually.
![Photo of Nadine Haddad, MPsy , Psychologist](https://photos.psychologytoday.com/ecf4b020-84df-4da0-99f6-7b9183e23161/2/320x400.jpeg)
I received my Bachelor of Science degree from Dalhousie University and my Master of Psychology degree from Adler Graduate Professional School.
I received my Bachelor of Science degree from Dalhousie University and my Master of Psychology degree from Adler Graduate Professional School.
![Photo of Andrea MacDonald, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e56802d-528f-48da-b1a6-934f7a70a846/2/320x400.jpeg)
Andrea MacDonald
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Halifax, NS B3L (Online Only)
I am a Registered Master Social Worker, and am deeply passionate and grateful to serve as a therapist, offering support to individuals from all walks of life. My commitment lies in helping people delve into the core of the concerns they bring to therapy, with the aim of fostering healing, understanding, and positive change. I believe in practicing therapy from a holistic approach that explores various facets of individuals’ lives and identities. Trust and confidence are crucial elements in the counselling process, therefore I am committed to creating a space of genuine compassion, warmth, humility, and respect.
I am a Registered Master Social Worker, and am deeply passionate and grateful to serve as a therapist, offering support to individuals from all walks of life. My commitment lies in helping people delve into the core of the concerns they bring to therapy, with the aim of fostering healing, understanding, and positive change. I believe in practicing therapy from a holistic approach that explores various facets of individuals’ lives and identities. Trust and confidence are crucial elements in the counselling process, therefore I am committed to creating a space of genuine compassion, warmth, humility, and respect.
![Photo of Tania (Margeson) Stanley, RSW, MEd, LCT, Registered Social Worker](https://photos.psychologytoday.com/d6bc489b-b9e9-4337-b357-f55c8d593736/2/320x400.jpeg)
Graceful Life Counselling is operated out of my home office which is located in a quiet neighborhood in Hampton, NB. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers you personally and also social influences such as work, relationships, and family. I primarily assist individuals and couples going through life's various transitions such as a recent move or job loss, relationship changes, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, and divorce recovery.
Graceful Life Counselling is operated out of my home office which is located in a quiet neighborhood in Hampton, NB. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers you personally and also social influences such as work, relationships, and family. I primarily assist individuals and couples going through life's various transitions such as a recent move or job loss, relationship changes, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, and divorce recovery.
![Photo of Christine Fall Moore, RCT, CCC, Counsellor](https://photos.psychologytoday.com/483f5e8a-3420-42cc-a232-28e7dff262d3/3/320x400.jpeg)
Christine Fall Moore
Counsellor, RCT, CCC
Verified Verified
Lower Sackville, NS B4E
Waitlist for new clients
Whether you are going through a loss of relationship, health, or another life struggle, I provide a relaxed atmosphere where you are invited to be yourself. This is your time, and I will work with you to help you get as much out of your sessions as possible. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .
Whether you are going through a loss of relationship, health, or another life struggle, I provide a relaxed atmosphere where you are invited to be yourself. This is your time, and I will work with you to help you get as much out of your sessions as possible. Please be sure to check with your insurance to confirm you have coverage for (RCT) Registered Counselling Therapists, usually listed under para-medical with insurances. I offer a 30% discount for the first session (for new clients/on-line format only) to explore the therapy relationship fit and to gather information .
![Photo of Tanya Groundwater, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/49aadf1c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
Currently accepting virtual clients for individual and/or couples therapy and parenting consults.
![Photo of Sonia Elizabeth Clark, MA, RCT-C, Counsellor](https://photos.psychologytoday.com/238bcd86-4d74-401e-b6ee-410c4b47ed2d/1/320x400.jpeg)
My name is Sonia and I am a Registered Counselling Therapist Candidate in beautiful Dartmouth, Nova Scotia. Working primarily from a client-centred lens, I believe that each person is an expert in their own lives and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your feelings, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding. I strive to get to know you as a whole person, not just your presenting concerns.
My name is Sonia and I am a Registered Counselling Therapist Candidate in beautiful Dartmouth, Nova Scotia. Working primarily from a client-centred lens, I believe that each person is an expert in their own lives and that the power to heal comes from within. I will hold an inviting, safe and non-judgemental space for you to explore your feelings, cultivating a therapeutic relationship built on genuineness, unconditional positive regard, and empathic understanding. I strive to get to know you as a whole person, not just your presenting concerns.
![Photo of Rebecca Simms, MACP, Pre-Licensed Professional](https://photos.psychologytoday.com/a5fcefc1-368b-452f-a5f6-b12415ffa264/1/320x400.jpeg)
We are all thrown into this journey of life without our consent. While life can be astonishingly beautiful, it has a way of testing our limits and pushing us to our breaking point at times. I am here to offer you a guiding hand along the way and to provide you with additional support to navigate the rough waves of life. I offer sessions to adolescents, adults and couples, helping them with diverse concerns. I have an easy-going, non-judgemental attitude fostered on meeting the client with unconditional positive regard. I use a strength-based, person-centred approach, being mindful that the client is the expert of their own care.
We are all thrown into this journey of life without our consent. While life can be astonishingly beautiful, it has a way of testing our limits and pushing us to our breaking point at times. I am here to offer you a guiding hand along the way and to provide you with additional support to navigate the rough waves of life. I offer sessions to adolescents, adults and couples, helping them with diverse concerns. I have an easy-going, non-judgemental attitude fostered on meeting the client with unconditional positive regard. I use a strength-based, person-centred approach, being mindful that the client is the expert of their own care.
See more therapy options for Canning
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.