Therapists in Bridgetown, NS

Photo of Nika Peters, BA, AT, DWheat, Pre-Licensed Professional
Nika Peters
Pre-Licensed Professional, BA, AT, DWheat
Verified Verified
1 Endorsed
Bridgetown, NS B0S
I am an art therapist who works with children, teens and adults. I continuously marvel at the wisdom of the body and bring an embodiment/mindfulness focus into my practice. My practice is queer affirming, trauma informed, abolitionist, and integrative. Together we can integrate stressful life experiences and challenging emotions, cultivate self-compassion and inner-knowing, and foster connection and belonging. I am available for online as well as in-person in my studio in the Annapolis Valley. Online art therapy can be a great fit for people who live farther away.
I am an art therapist who works with children, teens and adults. I continuously marvel at the wisdom of the body and bring an embodiment/mindfulness focus into my practice. My practice is queer affirming, trauma informed, abolitionist, and integrative. Together we can integrate stressful life experiences and challenging emotions, cultivate self-compassion and inner-knowing, and foster connection and belonging. I am available for online as well as in-person in my studio in the Annapolis Valley. Online art therapy can be a great fit for people who live farther away.
(902) 909-2311 View (902) 909-2311
Photo of Erica Baker-Gagnon - Diverse Roots Therapy, RCT, MSc, Counsellor
Diverse Roots Therapy
Counsellor, RCT, MSc
Verified Verified
4 Endorsed
Bridgetown, NS B0S
We are a group of RCTs (Registered Counselling Therapists), RCT-Cs (Registered Counselling Therapist Candidates), Social Workers and students completing practicum placements, all with a passion to serve the LGBTQIA2S+ community. More info can be found at: www.diverserootstherapy.com.
We are a group of RCTs (Registered Counselling Therapists), RCT-Cs (Registered Counselling Therapist Candidates), Social Workers and students completing practicum placements, all with a passion to serve the LGBTQIA2S+ community. More info can be found at: www.diverserootstherapy.com.
(902) 901-5692 View (902) 901-5692
Photo of Nigel Tinker, MEd, RCT, CCC, Counsellor
Nigel Tinker
Counsellor, MEd, RCT, CCC
Verified Verified
2 Endorsed
Bridgetown, NS B0S
You want to live well, but struggle with thoughts, memories, feelings, sensations, and urges that negatively affect your relationships, work, school, leisure, and other aspects of life, leaving you feeling low, depleted, stressed... In therapy you want to feel safe, heard, understood, and respected. You want work on the topics and goals most important to you. Regardless of the situation or challenge, I believe in your potential live well. As a collaborative, trauma-informed, and strengths-oriented therapist, I can help you in struggle less with life's difficulties and spend more time living well, whatever this means to you.
You want to live well, but struggle with thoughts, memories, feelings, sensations, and urges that negatively affect your relationships, work, school, leisure, and other aspects of life, leaving you feeling low, depleted, stressed... In therapy you want to feel safe, heard, understood, and respected. You want work on the topics and goals most important to you. Regardless of the situation or challenge, I believe in your potential live well. As a collaborative, trauma-informed, and strengths-oriented therapist, I can help you in struggle less with life's difficulties and spend more time living well, whatever this means to you.
(902) 909-2691 View (902) 909-2691
Photo of Jaime Lee Elizabeth Lightle - Annapolis Art Therapy, BA, DTATI, RCT-C, Counsellor
Annapolis Art Therapy
Counsellor, BA, DTATI, RCT-C
Verified Verified
Bridgetown, NS B0S
Art Therapy aids people develop tactile and kinesthetic awareness; develop fine and gross motor skills; build self-esteem; promote self-expression; develop self-communication and interpersonal skills; enhance sensory integration/processing experiences; develop self-regulation skills; promote cognitive/problem-solving skills; enhance health and well-being; develop self-mastery, empowerment, and assertiveness skills and; increases sense of independence. Everyone can participate in art therapy. No artistic experience or ability is required. All you need is a desire to make art and explore using a variety
Art Therapy aids people develop tactile and kinesthetic awareness; develop fine and gross motor skills; build self-esteem; promote self-expression; develop self-communication and interpersonal skills; enhance sensory integration/processing experiences; develop self-regulation skills; promote cognitive/problem-solving skills; enhance health and well-being; develop self-mastery, empowerment, and assertiveness skills and; increases sense of independence. Everyone can participate in art therapy. No artistic experience or ability is required. All you need is a desire to make art and explore using a variety
(782) 821-3674 View (782) 821-3674
Photo of Amy Rubin, MA, RCT, CCC, C-IAYT, Counsellor
Amy Rubin
Counsellor, MA, RCT, CCC, C-IAYT
Verified Verified
1 Endorsed
Bridgetown, NS B0S
Life can be a lot, and we don’t get to skip over the rough parts. It might be an especially stressful time, or old issues and patterns might be holding us back. Sometimes it’s from moving through systems that cause harm. And sometimes we just get tired, and need someone in our corner. It can help to talk to someone who's not directly involved for support, insight, and a safe place to unpack it all. The longer I do this, the more I feel “mental health” isn’t quite the right term… it’s often physical, or spiritual, or cultural. The good news is we can start wherever you are. We can talk, move, go outside, or just feel what’s there.
Life can be a lot, and we don’t get to skip over the rough parts. It might be an especially stressful time, or old issues and patterns might be holding us back. Sometimes it’s from moving through systems that cause harm. And sometimes we just get tired, and need someone in our corner. It can help to talk to someone who's not directly involved for support, insight, and a safe place to unpack it all. The longer I do this, the more I feel “mental health” isn’t quite the right term… it’s often physical, or spiritual, or cultural. The good news is we can start wherever you are. We can talk, move, go outside, or just feel what’s there.
(902) 907-3006 View (902) 907-3006
Photo of Azra Poe, RCT-C, MA, Counsellor
Azra Poe
Counsellor, RCT-C, MA
Verified Verified
Bridgetown, NS B0S  (Online Only)
I believe that everyone has inner wisdom which can lead them towards healing. Can I help you learn to trust yourself enough to make space for your pain, shame, grief, sadness, joy, and love to be felt and explored? By being curious about your resistance to feeling, we can process and digest it. I am trained as a somatic, relational, and trauma therapist, and I can help you understand the unique ways you learned to resist or avoid parts of yourself as a way of protection. I believe that human connection is an essential part of the healing process and I prioritize my role as a human first and as a therapist second.
I believe that everyone has inner wisdom which can lead them towards healing. Can I help you learn to trust yourself enough to make space for your pain, shame, grief, sadness, joy, and love to be felt and explored? By being curious about your resistance to feeling, we can process and digest it. I am trained as a somatic, relational, and trauma therapist, and I can help you understand the unique ways you learned to resist or avoid parts of yourself as a way of protection. I believe that human connection is an essential part of the healing process and I prioritize my role as a human first and as a therapist second.
(902) 601-0099 View (902) 601-0099

More Therapists Nearby

Photo of Ruthanne Donellsen Âû, MEd, RCT-C
Ruthanne Donellsen Âû
Registered Counselling Therapist-Candidate, MEd, RCT-C
Verified Verified
2 Endorsed
Annapolis Royal, NS B0S
Accepting new adult clients. I integrate lived experiences of self and others with educational insights, employing relevant evidence-based methods to form the core of my practice. Committed to client-driven, strength-based therapy, I collaborate closely to customize approaches that transcend traditional talk-therapy, and can incorporate a more pragmatic focus. My inclusive approach caters to adults navigating diverse intersections of identity, encompassing culture, religiosity, gender, communication, disability, and socioeconomic factors. Operating from a non-judgmental, anti-ableist, neurodiversity, and gender-affirming stance.
Accepting new adult clients. I integrate lived experiences of self and others with educational insights, employing relevant evidence-based methods to form the core of my practice. Committed to client-driven, strength-based therapy, I collaborate closely to customize approaches that transcend traditional talk-therapy, and can incorporate a more pragmatic focus. My inclusive approach caters to adults navigating diverse intersections of identity, encompassing culture, religiosity, gender, communication, disability, and socioeconomic factors. Operating from a non-judgmental, anti-ableist, neurodiversity, and gender-affirming stance.
View
Photo of Jenny Thibault, MSW, RSW, CCAC, Registered Social Worker
Jenny Thibault
Registered Social Worker, MSW, RSW, CCAC
Verified Verified
1 Endorsed
Annapolis Royal, NS B0S  (Online Only)
Feeling seen and heard are important when facing concerns of substance use, worry, anxiety, low motivation or feeling weighed down. Maybe you have a loved one with these struggles and want to build skills to help them. Recovery from mental health concerns looks different for everyone, and however it looks to you, is what I want to help you achieve. I use evidence based interventions and care pathways to guide treatment and achieve desired outcomes.
Feeling seen and heard are important when facing concerns of substance use, worry, anxiety, low motivation or feeling weighed down. Maybe you have a loved one with these struggles and want to build skills to help them. Recovery from mental health concerns looks different for everyone, and however it looks to you, is what I want to help you achieve. I use evidence based interventions and care pathways to guide treatment and achieve desired outcomes.
(782) 822-5165 View (782) 822-5165
Photo of Donna Raxlen, MSW, RSW, Registered Social Worker
Donna Raxlen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Annapolis Royal, NS B0S
I am a Clinical Therapist specializing in work with families and children, age 4-10 years. Many now speak of a "crisis in parenting" due to financial pressures, increasing technology and world events such as wars and climate change. There may be additional problems to solve if there has been a move, separation or divorce, a death or other life events. Social media often creates it's own issues for kids. Children react to all of these; they may feel anxiety, be moody, defiant, have poor sleep and struggle at school. I can assist with these problems.
I am a Clinical Therapist specializing in work with families and children, age 4-10 years. Many now speak of a "crisis in parenting" due to financial pressures, increasing technology and world events such as wars and climate change. There may be additional problems to solve if there has been a move, separation or divorce, a death or other life events. Social media often creates it's own issues for kids. Children react to all of these; they may feel anxiety, be moody, defiant, have poor sleep and struggle at school. I can assist with these problems.
(902) 912-5379 View (902) 912-5379
Photo of Victoria Flemming (Psychotherapy For You Nova Scotia), RCT-C, Counsellor
Victoria Flemming (Psychotherapy For You Nova Scotia)
Counsellor, RCT-C
Verified Verified
2 Endorsed
Cornwallis, NS B0S  (Online Only)
My name is Victoria and I appreciate you considering working with me. I am a compassionate and dedicated Registered Counselling Therapist–Candidate (RCT-C) based out of beautiful Nova Scotia. I believe in the power of whole body wellness and the connection between body, mind and soul.I hold a BA in Psychology and Criminology from Saint Mary’s University and a Masters Degree in Counselling Psychology from Yorkville. I have always been passionate about self-discovery and would be honoured to work with you if you’re struggling with grief, stress, anxiety, panic, depression, communication, interpersonal relationships, workplace stress,
My name is Victoria and I appreciate you considering working with me. I am a compassionate and dedicated Registered Counselling Therapist–Candidate (RCT-C) based out of beautiful Nova Scotia. I believe in the power of whole body wellness and the connection between body, mind and soul.I hold a BA in Psychology and Criminology from Saint Mary’s University and a Masters Degree in Counselling Psychology from Yorkville. I have always been passionate about self-discovery and would be honoured to work with you if you’re struggling with grief, stress, anxiety, panic, depression, communication, interpersonal relationships, workplace stress,
(902) 906-9884 View (902) 906-9884
Photo of Sara Adams, MA/MEd, RYT, Pre-Licensed Professional
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT
Verified Verified
Annapolis Royal, NS B0S
Not accepting new clients
People seeking support in navigating emotions, experiences, life transitions, or career planning—desiring a safe space for self-discovery. Proficient in English and French, I offer services in either language. Whether grappling with stress, trauma, personal growth, or diverse life challenges, clients value inclusivity and cultural sensitivity. Together, we explore these aspects, fostering resilience and emotional well-being
People seeking support in navigating emotions, experiences, life transitions, or career planning—desiring a safe space for self-discovery. Proficient in English and French, I offer services in either language. Whether grappling with stress, trauma, personal growth, or diverse life challenges, clients value inclusivity and cultural sensitivity. Together, we explore these aspects, fostering resilience and emotional well-being
(782) 201-3840 View (782) 201-3840
Photo of Dr. Laura Scallion, PhD, RPsych, Psychologist
Dr. Laura Scallion
Psychologist, PhD, RPsych
Verified Verified
Annapolis Royal, NS B0S
Dr. Scallion works with adults (19+) with a range of mental health difficulties including insomnia, anxiety disorders, stress, relationship difficulties, PTSD, and low mood/depression.
Dr. Scallion works with adults (19+) with a range of mental health difficulties including insomnia, anxiety disorders, stress, relationship difficulties, PTSD, and low mood/depression.
(782) 800-5374 View (782) 800-5374

Online Therapists

Photo of Jena MacDonald, Pre-Licensed Professional
Jena MacDonald
Pre-Licensed Professional
Verified Verified
Halifax, NS B3M
I am a counselling student currently attending the Master of Arts in Counselling Psychology (MACP) program provided through Yorkville University. As part of my practicum position, I am offering affordable virtual/in-person sessions under the supervision of Amy Mackenzie, Registered Counselling Therapist. As someone who identifies as both queer and neurodivergent, I personally understand the importance of working with mental health professionals who are both aware and equipped to fully embrace the diversity and uniqueness of their clients.
I am a counselling student currently attending the Master of Arts in Counselling Psychology (MACP) program provided through Yorkville University. As part of my practicum position, I am offering affordable virtual/in-person sessions under the supervision of Amy Mackenzie, Registered Counselling Therapist. As someone who identifies as both queer and neurodivergent, I personally understand the importance of working with mental health professionals who are both aware and equipped to fully embrace the diversity and uniqueness of their clients.
(782) 222-6865 View (782) 222-6865
Photo of Alex Duguay, MACP, RCT-C
Alex Duguay
MACP, RCT-C
Verified Verified
4 Endorsed
Bedford, NS B4A
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
Are you grappling with anxiety, experiencing racing thoughts, or a constant sense of unease? Has depression cast a shadow over you, sapping your energy, joy, and motivation to engage in activities you once enjoyed? Are you struggling with ADHD, having difficulty staying organized, managing time, or maintaining focus? Are you dealing with grief, the deep ache of loss, and the overwhelming emotions that accompany it? Are you facing communication challenges, conflict, or struggling to connect with your loved ones? Do you long for healthier, more fulfilling relationships built on trust, understanding, and mutual support?
(782) 400-0612 View (782) 400-0612
Photo of Anne Dobson, MEd, RCT, CCC, Counsellor
Anne Dobson
Counsellor, MEd, RCT, CCC
Verified Verified
1 Endorsed
Halifax, NS B3S
I am a Registered Counselling Therapist working primarily with adults and couples. I work with clients who seek to address or find relief for anxiety, stress, low mood, health challenges, life transitions, grief and loss, workplace issues, burnout, relationship issues, parenting, and more. While exploring life challenges and concerns, strengths and values, we collaborate to create meaningful goals and a pathway to growth, change and well-being.
I am a Registered Counselling Therapist working primarily with adults and couples. I work with clients who seek to address or find relief for anxiety, stress, low mood, health challenges, life transitions, grief and loss, workplace issues, burnout, relationship issues, parenting, and more. While exploring life challenges and concerns, strengths and values, we collaborate to create meaningful goals and a pathway to growth, change and well-being.
(782) 820-4178 View (782) 820-4178
Photo of Danielle Butler, MSW, RSW, Registered Social Worker
Danielle Butler
Registered Social Worker, MSW, RSW
Verified Verified
Dartmouth, NS B2Y
Accepting New Clients. I am a licensed Clinical Social Work Therapist, located in the heart of downtown Dartmouth, NS. I provide in-person and virtual services to individuals (13+) who are struggling with Anxiety - Stress - Depression - Grief and Loss - Low Self-Esteem, among other life difficulties. I practice from various therapeutic approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, and Motivational Interviewing. I have a warm and relaxed approach to therapy and am truly passionate about helping others work through life's challenges.
Accepting New Clients. I am a licensed Clinical Social Work Therapist, located in the heart of downtown Dartmouth, NS. I provide in-person and virtual services to individuals (13+) who are struggling with Anxiety - Stress - Depression - Grief and Loss - Low Self-Esteem, among other life difficulties. I practice from various therapeutic approaches including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, and Motivational Interviewing. I have a warm and relaxed approach to therapy and am truly passionate about helping others work through life's challenges.
(782) 201-3691 View (782) 201-3691
Photo of Shawna Paris-Hoyte, ONS, KC, BCCH, MSW, RSW, Registered Social Worker
Shawna Paris-Hoyte
Registered Social Worker, ONS, KC, BCCH, MSW, RSW
Verified Verified
Bedford, NS B4A  (Online Only)
As a psychotherapist, Board-Certified hypnotherapist, EMDR therapist, & lawyer, I provide integrative clinical services to find solutions to the daily challenges that impact individuals across the life span. I utilize EMDR, CBT, DBT, and hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears, phobias, low self-esteem, procrastination, anger, family conflict, etc. I have studied trauma at the Ph.D level. As a lawyer, I practiced family law, etc. My clinical framework is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, client-centered, and results-driven.
As a psychotherapist, Board-Certified hypnotherapist, EMDR therapist, & lawyer, I provide integrative clinical services to find solutions to the daily challenges that impact individuals across the life span. I utilize EMDR, CBT, DBT, and hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears, phobias, low self-esteem, procrastination, anger, family conflict, etc. I have studied trauma at the Ph.D level. As a lawyer, I practiced family law, etc. My clinical framework is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, client-centered, and results-driven.
(437) 747-5897 View (437) 747-5897
Photo of Kelsey Chiasson, MACP, RCT-C, Counsellor
Kelsey Chiasson
Counsellor, MACP, RCT-C
Verified Verified
1 Endorsed
Hammonds Plains, NS B4B
Welcome/ Bienvenue! I recognize that reaching out for help can be frightening; my role as a therapist is to provide you with a space to explore your challenges at your own pace. In my practice, I work with individuals from various backgrounds, cultures, and lived experiences by providing client-centred counselling services to individuals (18+) and couples. With my own lived experience and theoretical background, I aim to create a welcoming environment for individuals to explore the complexities and stressors of daily life while also navigating the rigorous roads of trauma.
Welcome/ Bienvenue! I recognize that reaching out for help can be frightening; my role as a therapist is to provide you with a space to explore your challenges at your own pace. In my practice, I work with individuals from various backgrounds, cultures, and lived experiences by providing client-centred counselling services to individuals (18+) and couples. With my own lived experience and theoretical background, I aim to create a welcoming environment for individuals to explore the complexities and stressors of daily life while also navigating the rigorous roads of trauma.
(902) 224-5189 View (902) 224-5189
Photo of Kerry Sutherland, MscOT, OTRegNS, CACBT, Occupational Therapist
Kerry Sutherland
Occupational Therapist, MscOT, OTRegNS, CACBT
Verified Verified
New Minas, NS B4N
Hi, I'm Kerry. I'm looking forward to working with you as you are bravely seeking support towards healing and growth. If you are struggling with an eating disorder, trauma, managing emotions, depression or anxiety we can work together towards change, decreasing symptoms and thriving.
Hi, I'm Kerry. I'm looking forward to working with you as you are bravely seeking support towards healing and growth. If you are struggling with an eating disorder, trauma, managing emotions, depression or anxiety we can work together towards change, decreasing symptoms and thriving.
(782) 828-0316 View (782) 828-0316
Photo of Julian Manthorne, RCT-C, Counsellor
Julian Manthorne
Counsellor, RCT-C
Verified Verified
3 Endorsed
Halifax, NS B3H  (Online Only)
I am ready to help you! No matter what you are going through, I know that if we can talk about it, we can work it out! I am ready to help you get the tools you need to get back on your feet. I want to get to know you as a person, not just your symptoms, and to help you get back to the things that bring you joy. I am proudly inclusive, queer-friendly, and sex-positive.
I am ready to help you! No matter what you are going through, I know that if we can talk about it, we can work it out! I am ready to help you get the tools you need to get back on your feet. I want to get to know you as a person, not just your symptoms, and to help you get back to the things that bring you joy. I am proudly inclusive, queer-friendly, and sex-positive.
(782) 828-5254 View (782) 828-5254

See more therapy options for Bridgetown

How does your Counsellor compare?

Number of Counsellors in Bridgetown, NS

< 10

Counsellors in Bridgetown, NS who prioritize treating:

83% Relationship Issues
83% Depression
83% Anxiety
83% Trauma and PTSD
83% Stress
83% Life Transitions
67% ADHD

Average years in practice

3 Years

Top 3 insurances accepted

60% Blue Cross
60% Medavie Blue Cross
40% Veterans Affairs Canada

How Counsellors in Bridgetown, NS see their clients

84% In Person and Online
16% Online Only

Gender breakdown

51% Female
33% Non-Binary
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bridgetown?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.