Mindfulness-Based (MBCT) Therapists in Bedford, NS

We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families and couples in Nova Scotia and beyond. We provide assessment, treatment and relapse prevention services. As we are a group of clinicians with various training we offer evidence based multiple therapeutic techniques. Approaches include EMDR, DBT, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies.

I specialize in the treatment of adults and couples/relationships experiencing: sexual issues/dysfunctions (e.g., low desire/arousal, erectile/orgasmic difficulties, pain during sex, sexual difficulties following breast cancer treatment, and persistent genital arousal disorder/genitopelvic dysesthesia), trauma, obsessive-compulsive disorder, and relationship issues (e.g., communication difficulties, sexual desire discrepancies, open or polyamorous relationship issues). Everyone comes into therapy with unique past experiences and future goals. I actively tailor evidence-based treatment to the unique needs and values of each client.

Seeking help requires vulnerability, and vulnerability is a sign of courage. Deciding to see a therapist is a big step toward well-being. Clients come to me for help with anxiety, depression, ADHD, mood swings, behavioral issues, relationship struggles, grief, and the difficult emotions that accompany major losses and life changes. If this resonates with you, I would be privileged to support you on this journey. I hold a safe, respectful, and nonjudgmental space for clients to explore any issues that may be troubling them.

I received my Bachelor of Science degree from Dalhousie University and my Master of Psychology degree from Adler Graduate Professional School.

Dartmouth Psychological Services Inc. is a team of collaborative and caring practitioners who have been providing evidence-based mental health services to children, adolescents, adults, couples and families in the HRM for over 20 years. Formerly Jacqueline Milner-Clerk & Associates, DPS now works collaboratively with Jacqueline's Breathe Mindfulness Centre, which specializes in offering mindfulness and compassion-based classes, workshops and group programs.

Feeling stuck? Have you noticed a decline in your mood? Are negative thoughts (the "what ifs") becoming more difficult to ignore? Are you struggling with managing a difficult relationship and setting boundaries? Maybe you feel that being a new parent is not what you expected? Are you anticipating to, or going through a period of uncertainty or a life transition? Life is too short to surrender to overwhelming thoughts and feelings. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to process, problem solve and learn strategies and skills to help you become your best self.

Do you feel stuck? Or maybe a bit lost? Whether it is a long term problem or a sudden change in life circumstances, I'm here to help you navigate. By working collaboratively and compassionately with my clients, I help them process experiences that contribute to current physical and mental health problems.

Following my education in Montreal, I returned home to Nova Scotia, where I have been practicing in both public and private sectors of care as a registered psychologist for the last 12 years. In my practice, I strive to create a warm and collaborative space in which my clients can feel open to discuss their thoughts, feelings, and goals, safely and without judgment. I offer treatment to adults for many different psychological and psychosocial challenges, including but not limited to: Anxiety, Depression (Mood Disorders), Chronic Pain, Trauma/PTSD (Posttraumatic Stress Disorder), Addictions, Burnout, Stress and Bullying.

For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel is currently accepting clients for in person online and phone therapy.

I have a wait list for new clients. Online appointments are available on Tuesdays and Thursday mornings. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.

Do you feel challenged or overwhelmed by e.g.: general life problems, mental health problems like anxiety or depression, issues of abuse and trauma, marital/ relationship problems, separation/ divorce, bullying, career issues, parental difficulties, life or workplace stress, grief and loss, women’s issues or health-related topics? My services are tailored towards your particular circumstances and needs. With professional help you can start to make progress, work on your goals, overcome stumbling blocks, acquire coping skills, build resilience and resolve your issues. We all have the capacity to make meaningful changes and heal.

My primary areas of clinical expertise lie in adult mental health, addiction, and couples therapy. I use a combination of cognitive-behavioural, motivational, and mindfulness therapies to create tailored evidence-based treatments (i.e., treatment approaches proven to be effective through research) for a variety of conditions. In addition, I have Level 2 training in the Gottman Method for couples therapy, which is one of the most evidence-based approaches to strengthen relationships. I also provide adult psychodiagnostic, legal, and behavioural assessments.

Welcome/ Bienvenue! I am currently accepting new clients and look forward to working with you on your therapeutic journey. Together, we can work towards overcoming the obstacles you are facing. I specifically aim to provide client-centred counselling services to individuals (18+) and couples, both in-person and virtually.

On the outside, you look like you have it all together, but truth is, on the inside you're a mess. You used to pride yourself on being able to balance a successful career, kids and a healthy relationship. But now, you feel burnt out and anxious; your worries are always rolling around in your mind. Lately, you've been more irritable and frustrated toward your kids and spouse, which makes you feel terrible. Worse yet, you've completely forgotten about yourself. It feels like you are drowning under the weight of your problems and you are desperate to get free. You never imagined yourself seeing a therapist, but you know you need help.

Throughout my 22-year career, I have worked with a diverse clientele in the private, post-secondary, and mental health sectors providing effective one-to-one, couple, and group counselling. I use a non-judgmental and empathetic approach and have gained extensive experience using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Solution-Focused Therapy (SFT).

I am a Registered Psychotherapist specializing in relational, embodied, and trauma-sensitive approaches to growth, transformation, and healing. In addition to “everyday” therapeutic issues that I work with, the following are my areas of specialty: relationship issues, sexual desire & intimacy, women’s issues, low self-esteem, disconnection from intuition & inner guidance, body image, disordered eating, grief & loss, codependency, avoidance issues, addictions (including sex & love, drug & alcohol, shopping, food, etc.), trauma including relational trauma (abandonment, neglect, enmeshment, abuse), depression, and attachment injuries.

A comprehensive mental health clinic serving the entire family offers a wide range of services tailored to meet the diverse needs of individuals across all age groups. These services include individual therapy for children, adolescents, and adults, addressing issues such as anxiety, depression, behavioural challenges and trauma experiences. Family therapy sessions are available to improve communication, resolve conflicts, and strengthen relationships within the family unit. Couples counseling helps partners navigate relationship difficulties and enhance their connection.

We are team of psychologists, counsellors, and consultants who work collaboratively with clients to improve overall wellbeing in a respectful and nonjudgmental atmosphere. Our team has training and experience with assessing, diagnosing, and treating PTSD, depression, anxiety, phobias, OCD, ADHD, and insomnia, as well as problematic substance use, gambling, and sexual behaviours. We provide counselling related to stress, anger, grief, shame, guilt, and self-esteem. We work with couples to address problems with communication, intimacy, attachment, and infidelity. We provide holistic nutritional services and will work with you to improve your mental and physical wellbeing through nutrition and lifestyle changes.

My name is Sarah and I am a Registered Counselling Therapist Candidate with the Nova Scotia College of Counselling Therapists and a Canadian Certified Counsellor registered with the Canadian Counselling and Psychotherapy Association. I have an immense passion for working with children and adolescents and I am committed to being a strong ally and advocate for their mental health and wellbeing. I believe in a holistic approach to supporting young people so that they can be happy and healthy as well as thrive in all aspects of their life.

At the age of 50, you might be curious about my decision to pursue a master's degree and delve into counseling. Witnessing a close family member's struggle with addiction and journey from employment loss to deteriorating health, culminating in inpatient treatment, deeply impacted me. Through supporting their recovery and encountering compassionate professionals dedicated to mental health and addiction, I found my own calling. Encouraged by others, I embarked on my counseling journey, guiding individuals towards their own paths to wellness.

Struggling to maintain an open dialogue with your child/teen? Unsure of how to support your child/teen through difficult life transitions? Looking to find guidance and support through parenting challenges? Jen Carter may be the right "fit" for you and your family. As a trained Child and Youth Counsellor with also a background in law enforcement, Jen uses an eclectic style of psychotherapy to connect with youth in a way that communicates, is goal-oriented and provides a sense of comfort and warmth as she collaboratively builds the therapeutic relationship. "Life Happens...And Jen Can Help!" (Jen sees clients up to age 30)

I love to help people, that’s what moves and motivates me. I provide counselling therapy to adults, couples, families, adolescents and children within an open, confidential, BIPOC and LGBTQIA2S+ positive environment. I use solution-focused and cognitive behavioural therapy (CBT) techniques to implement effective strategies designed to work for you and/or your family. My specialties are listed below. I have over thirty-five years experience as a Teacher, Vice-Principal, Principal and Counsellor in Nova Scotia’s school system as well as over twenty-five years as a Counselling Therapist in my own thriving private practice.

My goal is to provide people with a safe, welcoming and non-judgmental environment. I want to encourage people to have autonomy over their lives and the decisions they make. I feel that my personality allows me to easily and quickly, form strong therapeutic relationships. I am energetic, creative and flexible, making it easy to work with younger children as well as adults.

**Online Counselling available.** Do you find yourself stressed and overwhelmed? Anxious? Struggling in your relationships? But you have no idea how to change things and start living the life you want and deserve. If you have struggled with making changes in the past, I believe together we can shape your future. Therapy is a supportive process that can enable us to move past blockages, with the tools and techniques that work for us we can find our way to a future we are eager to step in to.