Life Coaching Therapists in Nova Scotia
I love to see individuals, couples and families get through their difficulties to find their best possible life.
When was the last time you felt a sense of wellness and peace? When was the last time you felt inner joy and equanimity? We all make mistakes and we all suffer from other people's mistakes and wrong done to us. However, we don't have to continue to live with the same pain and loss tomorrow.
I love to see individuals, couples and families get through their difficulties to find their best possible life.
When was the last time you felt a sense of wellness and peace? When was the last time you felt inner joy and equanimity? We all make mistakes and we all suffer from other people's mistakes and wrong done to us. However, we don't have to continue to live with the same pain and loss tomorrow.
Maybe you have tried many things and still feel there is something getting in the way of being the person you want to be. Maybe you are continuously looking for strategies to help you feel better but still feel stuck with difficult emotions and feelings. Maybe life threw obstacles in your way that turned your world upside-down. Sometimes, the obstacles can even come from inside in the form of negative, critical, anxious, or depressed thoughts and feelings. All this can keep you from connecting with others, making decisions, doing daily life activities, feeling confident about yourself, or finding meaning in life.
Maybe you have tried many things and still feel there is something getting in the way of being the person you want to be. Maybe you are continuously looking for strategies to help you feel better but still feel stuck with difficult emotions and feelings. Maybe life threw obstacles in your way that turned your world upside-down. Sometimes, the obstacles can even come from inside in the form of negative, critical, anxious, or depressed thoughts and feelings. All this can keep you from connecting with others, making decisions, doing daily life activities, feeling confident about yourself, or finding meaning in life.
I help youth and adults navigate mental health challenges, increase self-awareness, and intentionally go after and get what they want from life. I'm a warm, open, accepting counsellor. I care deeply about the wellbeing of those I serve, and I believe that if someone feels accepted and valued just as they are, it provides the perfect environment for them to recognize their strengths, build stronger connections to others, and walk away from those relationships that no longer serve them in a healthy way.
I help youth and adults navigate mental health challenges, increase self-awareness, and intentionally go after and get what they want from life. I'm a warm, open, accepting counsellor. I care deeply about the wellbeing of those I serve, and I believe that if someone feels accepted and valued just as they are, it provides the perfect environment for them to recognize their strengths, build stronger connections to others, and walk away from those relationships that no longer serve them in a healthy way.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
Welcome. Life can be tough and we all struggle at times. Sometimes we just need someone to talk with; someone who will help us look at situations from different perspectives; to maybe see things differently or gain clarity and insight. My intention is to offer a safe non-judgemental place for you to explore life's mental and emotional challenges that have brought you here. You are the expert in your own life - I am here to help facilitate your exploration. I have found that by becoming curious without judgement about ourselves and life, one can arrive at a place of healing and enlightenment.
Through Interior Sanctuary Counselling, I hope to offer you compassionate and attentive care and support, and an exploration of your deepest relationship needs at this moment in your life.
Welcome to Interior Sanctuary Counselling with Emily. If you've been hurt in the past by the significant people in your life, I am here to support you in healing these wounds. Relationships can be challenging and bring a lot of stress into our lives yet they are what we need in order to thrive as human beings. Perhaps you want to support significant people in your life but you're feeling overwhelmed. You can learn the skills of attuning to your child's needs, partner's needs, and to your own needs, and to repair any broken and hurting relationships.
Through Interior Sanctuary Counselling, I hope to offer you compassionate and attentive care and support, and an exploration of your deepest relationship needs at this moment in your life.
Welcome to Interior Sanctuary Counselling with Emily. If you've been hurt in the past by the significant people in your life, I am here to support you in healing these wounds. Relationships can be challenging and bring a lot of stress into our lives yet they are what we need in order to thrive as human beings. Perhaps you want to support significant people in your life but you're feeling overwhelmed. You can learn the skills of attuning to your child's needs, partner's needs, and to your own needs, and to repair any broken and hurting relationships.
You develop a deeper understanding of your patterns in your emotions, mind and body, and learn skills to support you to live a life of self-compassion, respect and enjoyment.
Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.
You develop a deeper understanding of your patterns in your emotions, mind and body, and learn skills to support you to live a life of self-compassion, respect and enjoyment.
Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.
Are your ADHD symptoms making day-to-day life difficult? Do you feel like you’ve heard all the strategies, but they just aren’t working for you? The ADHD brain works differently! I can help you figure out why it’s so hard to do the things you know you should and build a personalized plan to help you take back control over your life. I also work with substance misuse and relationship issues, which can often be associated with ADHD. My services are covered by many insurance plans, I offer direct billing where possible, and day, evening, and weekend appointments. I look forward to working with you!
Are your ADHD symptoms making day-to-day life difficult? Do you feel like you’ve heard all the strategies, but they just aren’t working for you? The ADHD brain works differently! I can help you figure out why it’s so hard to do the things you know you should and build a personalized plan to help you take back control over your life. I also work with substance misuse and relationship issues, which can often be associated with ADHD. My services are covered by many insurance plans, I offer direct billing where possible, and day, evening, and weekend appointments. I look forward to working with you!
I regularly work with individuals, teens (16 and up), and adults, as well as couples and families. They face challenges such as anxiety and depression, low self-esteem, and perfectionism as well as general mental health concerns. These clients seek to improve their overall mental well-being, enhance self-esteem, and manage their perfectionist tendencies. Couples and families aim to improve communication, manage conflicts more effectively, and strengthen their connections. Their ultimate goal is to achieve a balanced, fulfilling life with healthier relationships and a stronger sense of self.
I regularly work with individuals, teens (16 and up), and adults, as well as couples and families. They face challenges such as anxiety and depression, low self-esteem, and perfectionism as well as general mental health concerns. These clients seek to improve their overall mental well-being, enhance self-esteem, and manage their perfectionist tendencies. Couples and families aim to improve communication, manage conflicts more effectively, and strengthen their connections. Their ultimate goal is to achieve a balanced, fulfilling life with healthier relationships and a stronger sense of self.
My clients worldwide learn to manage expectations, change thinking and behaviour, live a congruent lifestyle and create a sustainable self-care plan.
My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.
My clients worldwide learn to manage expectations, change thinking and behaviour, live a congruent lifestyle and create a sustainable self-care plan.
My approach is to allow you to bring your past into the present so that you can develop skills that free you to thrive in the future. I provide a safe, open and encouraging space to equip and free you to do three things: * identify automatic negative, limiting or unproductive thoughts and behaviours, and imagine a life beyond them; * move from the bondage of those thoughts and behaviours, into a freedom of intention and choice where you can live life with purpose and passion; * develop the skill to sustain this freedom on your own.
Reaching out for help is a leap of trust, an answer to a deep inner longing. My healing journey has informed me in my work as a therapist. I work from a stance of "what is right with you, and what have you done to get you from there to here?" I make suggestions, and you practice. I welcome your input, especially when you think I make mistakes. You will learn about the gifts of imagination, and what it means to become aware of inner resources already present within. Knowing the difference between anxiety, stress, and worry is life changing. Awareness of an inner life as well as an outer life brings one to a place of inner peace.
Reaching out for help is a leap of trust, an answer to a deep inner longing. My healing journey has informed me in my work as a therapist. I work from a stance of "what is right with you, and what have you done to get you from there to here?" I make suggestions, and you practice. I welcome your input, especially when you think I make mistakes. You will learn about the gifts of imagination, and what it means to become aware of inner resources already present within. Knowing the difference between anxiety, stress, and worry is life changing. Awareness of an inner life as well as an outer life brings one to a place of inner peace.
Your path of healing is a unique journey that can feel overwhelming, confusing, and at times hopeless. Whether you are experiencing a major life transition that has turned everything upside down, are grieving the loss of a loved one, in active recovery from a significant trauma, or simply feel a deeper call to access a more authentic expression of who you are, I’m here to help. I’ve supported veterans, first responders, and front line health workers navigate their recovery from trauma, burn out, and moral injury, which has inspired my approach to trust in each person’s capacity for resilience.
Your path of healing is a unique journey that can feel overwhelming, confusing, and at times hopeless. Whether you are experiencing a major life transition that has turned everything upside down, are grieving the loss of a loved one, in active recovery from a significant trauma, or simply feel a deeper call to access a more authentic expression of who you are, I’m here to help. I’ve supported veterans, first responders, and front line health workers navigate their recovery from trauma, burn out, and moral injury, which has inspired my approach to trust in each person’s capacity for resilience.
15 Second Videos
Jeffrey Howard Hosick
April Pater
Strength Counselling Services
John-Paul Austring
Daniel Carl Clairmont
Maria Bartholomew
Andréa Lussing
Doosik Shin
Amanda Matthews-Porter
Christine Sauer
Amy Pinnell
Linda Groeger
Caitlin Glode
Emily @ Interior Sanctuary Counselling
Strength Counselling Services
Irene Gunn
Hartwell Counselling, Ltd
Robert Ziegler
Jeff Shepherd
Shawna Paris-Hoyte
Amma Gyamfowa
Jonathan Morgan
Anita Owusu
IMatter - Therapy for Creative & Intelligent Women
Bonnie F. Hartman
Amanda Gogan
Sydney Dean
Jennifer M. Banks
Kelly Call
Reflect Therapy: Dr. Gottschall & Melissa Cook
Lina Crossin
Thomas Wiens
Tricia McGraw - Counselling Matters
Caroline Price
Mitch Colp
Sol Fried
You are the expert in your life, I will offer you nonjudgmental kindness with evidenced based practices.
Life is not always easy. Often we carry symptoms from our past that cause us to struggle on our journey. Talk therapy can help alleviate those difficulties so that you do not have to suffer in silence.
You are the expert in your life, I will offer you nonjudgmental kindness with evidenced based practices.
Life is not always easy. Often we carry symptoms from our past that cause us to struggle on our journey. Talk therapy can help alleviate those difficulties so that you do not have to suffer in silence.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Halifax, NS B3K (Online Only)
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Melanie Quigg
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Lower Sackville, NS B4C
For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel is currently accepting clients for in person online and phone therapy.
For many people, walking into a therapist’s office can be extremely difficult and anxiety provoking. Melanie recognizes this and is dedicated to creating a therapeutic experience that is comfortable, non-judgmental, and focused on what’s most important to you. Mel will be with you every step of the way in helping you handle all issues that life throws your way as well as meeting your therapeutic goals. Mel is currently accepting clients for in person online and phone therapy.
Irene Gunn
Registered Social Worker, MMT, RSW, MSW, MDiv, MTS
Verified Verified
2 Endorsed
Truro, NS B2N
Are you struggling with racing thoughts, constant worry & fear about what's next in these stressful and uncertain times? Are you struggling with grief over the loss of loved ones and feeling alone and unable to move forward? Are you looking to build energy, manage you sleep, and get past feelings of doom and gloom? Are you finding your relationship with your intimate partner feeling uncertain & filled with conflicts? Getting the motivation to make change can be difficult yet you know that carrying on with such unhappiness is not the way to a meaningful life. I understand life's stressors & I applaud your courage to reach out.
Are you struggling with racing thoughts, constant worry & fear about what's next in these stressful and uncertain times? Are you struggling with grief over the loss of loved ones and feeling alone and unable to move forward? Are you looking to build energy, manage you sleep, and get past feelings of doom and gloom? Are you finding your relationship with your intimate partner feeling uncertain & filled with conflicts? Getting the motivation to make change can be difficult yet you know that carrying on with such unhappiness is not the way to a meaningful life. I understand life's stressors & I applaud your courage to reach out.
Therapy is about letting your guard down, saying the things you think but never voice and being real about your life.
Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.
Therapy is about letting your guard down, saying the things you think but never voice and being real about your life.
Sometimes life feels like a lot. It could be a past experience that keeps running through your head, a transition that was more challenging than you expected or an ongoing issue in a personal or work relationship that is keeping you from fully living. The longer you push away, dismiss or ignore the painful feelings, the harder it becomes to live the life you imagined for yourself. The effects of trauma, anxiety and depression will take their toll on you and those around you. I work with people who are ready to take the first step towards healing.
If you're ready to take the first step towards a more fulfilling life, I'm here to support and guide you.
Life today is full of challenges, from keeping up with societal expectations to managing personal and professional demands. Maybe you feel disconnected, overwhelmed, or struggling to keep up with daily tasks . You might wonder how everyone else seems to navigate life seamlessly while you're left feeling like you're not measuring up. Our sessions will offer a space to explore these struggles, providing strategies to foster deeper connections and find balance, aiming for a life filled with meaning and personal satisfaction.
If you're ready to take the first step towards a more fulfilling life, I'm here to support and guide you.
Life today is full of challenges, from keeping up with societal expectations to managing personal and professional demands. Maybe you feel disconnected, overwhelmed, or struggling to keep up with daily tasks . You might wonder how everyone else seems to navigate life seamlessly while you're left feeling like you're not measuring up. Our sessions will offer a space to explore these struggles, providing strategies to foster deeper connections and find balance, aiming for a life filled with meaning and personal satisfaction.
Sarah Clarke
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Shelburne, NS B0T (Online Only)
Whether you’re looking for support during a difficult time or seeking to make meaningful changes in your life, I’m here to listen and guide you with empathy and respect.
With over 13 years of experience, I offer compassionate therapy tailored to your unique needs. My practice addresses a wide range of issues, from anxiety and depression to relationship challenges and personal growth. I work with individuals of all ages, from children to adults, creating a supportive space where you can explore and overcome life's hurdles. Let’s work together to build resilience and achieve your goals. Reach out today to start your journey toward healing and growth.
Whether you’re looking for support during a difficult time or seeking to make meaningful changes in your life, I’m here to listen and guide you with empathy and respect.
With over 13 years of experience, I offer compassionate therapy tailored to your unique needs. My practice addresses a wide range of issues, from anxiety and depression to relationship challenges and personal growth. I work with individuals of all ages, from children to adults, creating a supportive space where you can explore and overcome life's hurdles. Let’s work together to build resilience and achieve your goals. Reach out today to start your journey toward healing and growth.
I look at life as a complicated but wonderful journey.
Thanks for stopping by. I provide a virtual private practice offering adult Nova Scotians an empathetic and validating therapeutic experience. I offer evening and weekend appointments. At this time, I am meeting clients via the secure Zoom platform. This platform allows me to reach clients all over Nova Scotia. I have over 10 years experience working with adults dealing with mental health concerns such as Anxiety, Depression, and Addiction. I also offer guidance and therapeutic support to help navigate life transitions, career-related stress, and assist clients to develop coping strategies for various stressors.
I look at life as a complicated but wonderful journey.
Thanks for stopping by. I provide a virtual private practice offering adult Nova Scotians an empathetic and validating therapeutic experience. I offer evening and weekend appointments. At this time, I am meeting clients via the secure Zoom platform. This platform allows me to reach clients all over Nova Scotia. I have over 10 years experience working with adults dealing with mental health concerns such as Anxiety, Depression, and Addiction. I also offer guidance and therapeutic support to help navigate life transitions, career-related stress, and assist clients to develop coping strategies for various stressors.
Together, we will work to uncover the tools you already possess to navigate life.
Hi, I'm Meghan. I am an experienced paramedical professional who is passionate about holistic wellness and understanding the connections between our mental and physical health. For the past 7 years, I have provided client-centered care in my massage therapy practice. As a humanist, my ideal client seeks personal growth to understand their emotions, navigate challenges, and cultivate positive change. Motivated by a desire for fulfillment, they value a supportive therapeutic alliance to explore their strengths, enhance coping skills, and embark on a transformative journey toward greater well-being.
Together, we will work to uncover the tools you already possess to navigate life.
Hi, I'm Meghan. I am an experienced paramedical professional who is passionate about holistic wellness and understanding the connections between our mental and physical health. For the past 7 years, I have provided client-centered care in my massage therapy practice. As a humanist, my ideal client seeks personal growth to understand their emotions, navigate challenges, and cultivate positive change. Motivated by a desire for fulfillment, they value a supportive therapeutic alliance to explore their strengths, enhance coping skills, and embark on a transformative journey toward greater well-being.
