Therapists for Teens in Nova Scotia

We support you with individual & group perinatal counselling. There’s so much joy and wonder as you prepare to bring your new baby home. But the truth is, it’s not always bubbly feelings for everyone. From steep swings in hormones, fatigue, physical & lifestyle changes, and serious shifts in your relationships, it can take a real toll on your mental wellbeing. Your mental health from trying to conceive through your pregnancy and postpartum period can be met with resistance as you enter into many unknowns and while many folks experience feelings of excitement during this time, feelings of anxiety or depression may also be prevalent.

Hi, my name is Kim Nelson. Have you noticed how life presents challenges in a multitude of ways? You may be dealing with anxiety, depression, post-pandemic issues, grief, or a critical illness diagnosis. If you would like to delve into the art of self-discovery: getting to know yourself well, let's connect. You can explore getting to know yourself through a number of therapeutic approaches: CBT, compassion, solution-focused or mindfulness or yoga. I would welcome the opportunity to journey through any difficulties you are currently facing with the hope of utilizing your strength from within to move forward in a positive way.

Getting through this thing called life can be difficult for anyone. At times, it feels like there's nowhere for us to slow down and sort through the noise of the day. A moment to breathe, and just maybe, let our shoulders drop, as we find our way back into our body. Maybe you're in need of that kind of space. I am a white, cisgender, queer man, and clinical social worker. I work from a relational and anti-oppressive perspective that is influenced by my own life experiences and my years of working with clients.

We are a well established practice providing confidential, sensitive, personalized psychological and counselling services for adults, teens, children, families and couples in Nova Scotia and beyond. We provide assessment, treatment and relapse prevention services. As we are a group of clinicians with various training we offer evidence based multiple therapeutic techniques. Approaches include EMDR, DBT, CBT, Mindfulness, Marriage and Family Therapy (including Gottman and Systems approaches), Solution Focused Therapy, Narrative Therapy, Attachment Therapy, and various Trauma Based Therapies.

Life can be challenging and sometimes it can be hard to know the steps we need to take to better understand ourselves and live the life we want to live. I work from the perspective that being a human is hard and that we all face struggles throughout our life. While these challenges may be unavoidable, therapy can provide a place to feel seen and help shift your perspective, discover more about yourself, connect with your feelings, and discover meaning from your experiences.

I connect with those navigating mental health (namely anxiety, panic attacks, autism meltdowns), neurodivergent folks, and perinatal maternal health. You may be journeying life not feeling "on" or like yourself. Have low capacity impacting your ability to function. Not feeling well rested or grounded. Debilitating headaches, brain fog, confusion, nausea, distraction… when one or more of these states take over, you can feel on edge, helpless, frustrated, disempowered, and hopeless. Through these moments of change and transition I believe in ease and abundance ahead for us. I would be honoured to hold space for you and your story.

Have you or your child been struggling with something difficult for awhile? If you’re willing to try and talk about the situation, and make some small changes over time, therapy is bound to help you feel better than you do right now. We all go through hard times, and it's good to get some help for the challenges you are facing. I have worked as a counselor in schools with youth for 6 years, and enjoy helping people of all ages find encouragement, healing and growth in their life journey. My counseling sessions are in safe, quiet, confidential spaces. Please reach out for a free 15 minute phone call if you have questions.

I support your healing process with a variety of techniques, using the one that best works for you. My approach is to meet you where you are at currently and help you get to where you want to be! I have extensive experience working with people that live with anxiety, depression and trauma throughout their lifetime; including pre and postnatally. I also have extensive experience supporting clients with relationship conflicts, adjusting to life changes, stress management, sexual orientation, fertility, family concerns and personal growth.

My heart goes out to everyone as we recover from the pandemic. Grief, loss, and change can make it difficult to adjust and move forward. I am passionate about helping others heal so that they can live their best lives. I am a good listener who is empathetic, compassionate and understanding without judgement. Reach out today, consider me as someone willing to be a part of your individual care and wellness.

I primarily work with those in relationships, both romantic and families, aiming to help people learn how to grow well in life individually and together. If you would like to strengthen a stagnant marriage, hedge against divorce, improve communication, or recover from an affair, I can help. I also work with children (ages 6 and up), teenagers, and family units navigating parenting issues, emotion regulation, ADHD, and trauma. Although I specialize in marriage and familes, I love working with individuals battling mental health concerns such as depression, anxiety, past trauma, grief, addictions, and more.

Accepting New Clients. Your mental health is a priority, your inner peace is essential and your self care is a necessity. I offer professional counselling services to ease some of the difficulties you may be experiencing. I have experience working with individuals suffering from depression, anxiety, stress, trauma, emotional regulation, grief and loss, and more.

Accepting new clients! (November 2023). Life is unpredictable and ever-changing. There are times in all of our lives where the support of others is necessary in order to be our best selves, the self which is aligned with our true nature. Whether you are experiencing a difficult transition, on the edge of change, questioning your sense of self and place in the world, dealing with difficult experiences or are just not feeling your best and don’t know why, counselling can be a useful process in your continual growth. I will work with you to create a safe space to explore and set goals for your life. 902-563-6231

My ideal clients range in age from adolescents through adulthood, including couples and families. They may have a past history of trauma or grief, or perhaps they are presently struggling with symptoms of ADHD, life changes, or a breakdown of a key relationship. They may be feeling completely overwhelmed and unsure where to go next. They will be open to trying new ideas to help them on the path to feeling better, but will not be worried about talking to me when certain strategies that do not work for them, as they will know it is best that we use techniques that they are comfortable with and will use.

I believe that therapy is a great place for self-exploration, discovery and healing. As your therapist, I believe in providing a safe, validating, non-judgmental space for you to have the opportunity to share your story and be heard. I work with a variety of clients across the lifespan with a particular focus on the LGBTQIA2s+ community.

Life is often difficult and trying to navigate challenges alone can seem impossible. I offer a supportive and safe space to explore both personal and professional issues. My approach is compassionate and person-centred and I draw on 25 years experience in the counselling field where I have practiced as a counsellor and also taught in a master’s level counselling program at the university level. We will work together to create a new understanding of your life circumstances as we strive to achieve your counselling goals.

With over 20 years of experience, I am dedicated to supporting children and adolescents as they navigate life's challenges. My background spans various roles in education, including as a school teacher, EAL teacher, Resource teacher, and Learning Centre teacher across Ontario, British Columbia, and Nova Scotia. Through these diverse experiences, I have come to understand the vital role mental health plays in the development and well-being of young individuals.

Do you feel weighted by the challenges before you? Are your go to strategies and ways of doing things not working the way they use to? Are you looking for ways to shift the stress, angst and anxiety in your life, yet not sure of the next steps. It takes courage for people to move through life's transitions, challenges and emotional pain. I support you in developing a sense of inner safety, sense of self and confidence in your capacity to be with your life's challenges and recognize your inner strengths and resoucefullness.

We have a youthful mindset - a free spirit. This means we connect well with adolescents, young adults and adults. Nothing shocks us. As the Supervising Psychologist, Careen has a long history of looking out for the underdog. Her mentorship of Associates emphasizes this philosophy. We are creative and passionate about our work. We believe that you are curious about your personal healing and growth. Our training has given us skills in assesment, treatment and diagnosis of psychological disorders. Our areas of specialty include but are not limited to the following: Depression, Anxiety, ADHD,Substance abuse, PTSD.

I'm Carly, and I specialize in supporting teens and adults dealing with trauma or PTSD, anxiety, depression, relationship issues, life transitions, and/or unhealthy coping strategies. These struggles can take a significant physical and emotional toll, making it hard to feel present and happy in your daily life. Clients come to me if they are seeking guidance on their path to healing, practical tools to manage their challenges, or an ally to face obstacles with. If any of this resonates with you, let's connect and explore how we can work together.

Szonja Vamos is a Registered Counseling Therapist, specializing in symptoms of anxiety, depression, and traumatic-stress. Originally of Hungarian and Russian decent, Szonja was raised in Miami, Florida, where she earned her Bachelors in Psychology, and Masters in Marriage & Family therapy. Szonja began by working with underprivileged children/youth and their families in community settings, and later with adults struggling with addictions and trauma. Szonja utilizes a client-centered approach to support those struggling with mental health and other challenges to develop a healthy present and recover from a painful past.

I strive to provide a safe and creative space for people to gain a deeper self-understanding and develop tools for navigating life's challenges. As a registered counselling therapist (candidate) and accredited music therapist, my speciality lies in integrating the creative processes (music, visual art, creative writing) in therapy as tools for self-expression, reflection, empowerment, and growth. I see each person as an innately and uniquely creative person capable of using this creativity as a resource in their therapy. Sessions with me typically integrate elements of talk therapy, music therapy, and mindfulness-based practices.

My name is Victoria and I appreciate you considering working with me. I am a compassionate and dedicated Registered Counselling Therapist–Candidate (RCT-C) based out of beautiful Nova Scotia. I believe in the power of whole body wellness and the connection between body, mind and soul.I hold a BA in Psychology and Criminology from Saint Mary’s University and a Masters Degree in Counselling Psychology from Yorkville. I have always been passionate about self-discovery and would be honoured to work with you if you’re struggling with grief, stress, anxiety, panic, depression, communication, interpersonal relationships, workplace stress,

We are all thrown into this journey of life without our consent. While life can be astonishingly beautiful, it has a way of testing our limits and pushing us to our breaking point at times. I am here to offer you a guiding hand along the way and to provide you with additional support to navigate the rough waves of life. I offer sessions to adolescents, adults and couples, helping them with diverse concerns. I have an easy-going, non-judgemental attitude fostered on meeting the client with unconditional positive regard. I use a strength-based, person-centred approach, being mindful that the client is the expert of their own care.

I’ve been a Social Worker for over 34 years. I have worked with individuals in Adult & Child Protection, psychiatric units, and emergency departments. I have a passion in working with individuals living with mental illness and addictions. I have also worked with youth in complex cases and crisis situations. I have counselled adults and children in homeless shelters and youth involved in human trafficking. I have counselled individuals who are involved with Correction Services of Canada on parole, while they resided in half way house. I promote social justice, diversity & inclusion with a trauma informed family centred approach.