Therapists in Toronto, ON
Thank you for your interest. I am a registered clinical psychologist who provides Cognitive-Behavioural Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT) to individuals who experience mood and anxiety issues (i.e. depression, panic, social anxiety, generalized anxiety, obsessive compulsive disorder) as well as "OCD spectrum" disorders (e.g., hair pulling, skin picking). I value your time, and so my approach involves using evidence-based psychological treatments that have been found to be effective in the treatment of mood and anxiety. All sessions are online (not in person), for individuals living in Ontario, Canada.
Thank you for your interest. I am a registered clinical psychologist who provides Cognitive-Behavioural Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT) to individuals who experience mood and anxiety issues (i.e. depression, panic, social anxiety, generalized anxiety, obsessive compulsive disorder) as well as "OCD spectrum" disorders (e.g., hair pulling, skin picking). I value your time, and so my approach involves using evidence-based psychological treatments that have been found to be effective in the treatment of mood and anxiety. All sessions are online (not in person), for individuals living in Ontario, Canada.
![Photo of Zoe Marissa Klein, MEd, MSW, Registered Social Worker](https://photos.psychologytoday.com/c1a418b5-b186-46a8-8676-de998f1d0a46/2/320x400.jpeg)
Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.
Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.
![Photo of Carly Bowie, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ce4bc399-5396-439c-9004-c386b3f5d99e/1/320x400.jpeg)
Are you trying to understand yourself more? Maybe you are trying to get to the root of why you do certain things, why things can set you off, and what unprocessed life experiences you have. As well as exploring how you relate to yourself, others, and the world. Therapy can be a wonderful place to go on a further journey of self-exploration. To help you put some of the pieces together, and to create a compassionate relationship to self while extending that to others.
Are you trying to understand yourself more? Maybe you are trying to get to the root of why you do certain things, why things can set you off, and what unprocessed life experiences you have. As well as exploring how you relate to yourself, others, and the world. Therapy can be a wonderful place to go on a further journey of self-exploration. To help you put some of the pieces together, and to create a compassionate relationship to self while extending that to others.
![Photo of Zara Fischer-Harrison, RN, BA, BScN](https://photos.psychologytoday.com/1b165b4f-6930-4fea-82e8-587b0add6428/2/320x400.jpeg)
Are you struggling right now? Adulting feeling like too much? Are you sitting in front of your computer wondering what the heck to do next? Do you feel like you just aren’t the parent, partner, friend, or colleague you strive to be? You're feeling down in the dumps and anxious about the future. Your brain is making it hard to thrive in your career and relationships. Ruminating on what could have been "if", or what happened "when". Wondering how to make sure your future is brighter, healthier, and more satisfying? You know this isn’t what you want, and maybe you'e not sure how to get to what you need. Yup. I get it...
Are you struggling right now? Adulting feeling like too much? Are you sitting in front of your computer wondering what the heck to do next? Do you feel like you just aren’t the parent, partner, friend, or colleague you strive to be? You're feeling down in the dumps and anxious about the future. Your brain is making it hard to thrive in your career and relationships. Ruminating on what could have been "if", or what happened "when". Wondering how to make sure your future is brighter, healthier, and more satisfying? You know this isn’t what you want, and maybe you'e not sure how to get to what you need. Yup. I get it...
![Photo of Chloe Hockley, MSW , RSW, Registered Social Worker](https://photos.psychologytoday.com/22351e7a-46d5-417e-b21c-012a948c9f7c/2/320x400.jpeg)
I am a compassionate and dedicated therapist, who uses an empathetic and strength-based approach to create a safe and non-judgemental space for clients to explore their thoughts, feelings and challenges. I hold a Bachelor’s Degree in Psychology from Queen’s University and a Master of Social Work Degree from Wilfrid Laurier University. I have supported clients navigating ADHD, adoption, trauma, anxiety, depression, grief, loss, and much more.. I have a deep commitment to helping individuals and families navigate the unique journey of adoption; inspired by my own lived experience as an alumnus of foster care and an adult adoptee.
I am a compassionate and dedicated therapist, who uses an empathetic and strength-based approach to create a safe and non-judgemental space for clients to explore their thoughts, feelings and challenges. I hold a Bachelor’s Degree in Psychology from Queen’s University and a Master of Social Work Degree from Wilfrid Laurier University. I have supported clients navigating ADHD, adoption, trauma, anxiety, depression, grief, loss, and much more.. I have a deep commitment to helping individuals and families navigate the unique journey of adoption; inspired by my own lived experience as an alumnus of foster care and an adult adoptee.
![Photo of Dr. Jamal Lake, PsyD, CPsych, Psychologist](https://photos.psychologytoday.com/2099bbdc-3248-43db-a84b-3580d05d45dc/3/320x400.jpeg)
Dr. Jamal Lake
Psychologist, PsyD, CPsych
Verified Verified
Toronto, ON M6P (Online Only)
Waitlist for new clients
l! (CLAIM sessions through your BENEFIT plan) !I - - I’ve been trying so hard and still feel like nothings working; I know exactly what I need to do but I'm just not doing it; I’m overworked, overwhelmed and over it. These are just some of the things I hear directly from clients and I want you to know, I hear you too. Whether you (or a loved one) are struggling with work/family/relationship stress, worrying about unknowns or feeling unhappy, right now you are taking the steps to find someone who you can trust and will support you.
l! (CLAIM sessions through your BENEFIT plan) !I - - I’ve been trying so hard and still feel like nothings working; I know exactly what I need to do but I'm just not doing it; I’m overworked, overwhelmed and over it. These are just some of the things I hear directly from clients and I want you to know, I hear you too. Whether you (or a loved one) are struggling with work/family/relationship stress, worrying about unknowns or feeling unhappy, right now you are taking the steps to find someone who you can trust and will support you.
![Photo of Gwen Merrick - Gwen Merrick Therapy, RP, MHsc, Registered Psychotherapist](https://photos.psychologytoday.com/25251b52-1b61-41e0-864c-f20567427d66/1/320x400.jpeg)
Gwen Merrick Therapy
Registered Psychotherapist, RP, MHsc
Verified Verified
Toronto, ON M4M (Online Only)
I'm not broken, just bent - as the wise Pink once said. We are never truly "broken," just human. Each of our unique experiences, traumas, biology, and environment have all played a role in shaping our current thoughts, feelings, and behaviors. And the good news is, meaningful and lasting change is possible for everyone. When we work together, we'll start by gaining an understanding of what brought you to therapy. From there, we'll dive deeper, uncovering the underlying patterns and root causes behind your struggles. My approach blends evidence-based modalities like EMDR with the wisdom of the body, mind, and spirit.
I'm not broken, just bent - as the wise Pink once said. We are never truly "broken," just human. Each of our unique experiences, traumas, biology, and environment have all played a role in shaping our current thoughts, feelings, and behaviors. And the good news is, meaningful and lasting change is possible for everyone. When we work together, we'll start by gaining an understanding of what brought you to therapy. From there, we'll dive deeper, uncovering the underlying patterns and root causes behind your struggles. My approach blends evidence-based modalities like EMDR with the wisdom of the body, mind, and spirit.
![Photo of Megan Sigmundson - Megan @ The Heart of Healing Counselling Services, BA, BEd, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7e610586-d6e1-4ba3-8271-15743a96e56b/2/320x400.jpeg)
Megan @ The Heart of Healing Counselling Services
Registered Psychotherapist, BA, BEd, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M4M
Whether you are experiencing stress, anxiety, or low mood, adjusting to life transitions, navigating relationships, or seeking greater self-awareness…you are not alone. I believe strongly that connection is key to emotional wellness, health, and overall quality of life. At The Heart of Healing, I offer a compassionate and collaborative approach to empower you to (re)discover your strengths and build skills and confidence. I have supported young adults/post-secondary students, and adults. My approach is centered in finding what fits best for your unique journey, allowing space for you to be yourself and make positive changes.
Whether you are experiencing stress, anxiety, or low mood, adjusting to life transitions, navigating relationships, or seeking greater self-awareness…you are not alone. I believe strongly that connection is key to emotional wellness, health, and overall quality of life. At The Heart of Healing, I offer a compassionate and collaborative approach to empower you to (re)discover your strengths and build skills and confidence. I have supported young adults/post-secondary students, and adults. My approach is centered in finding what fits best for your unique journey, allowing space for you to be yourself and make positive changes.
![Photo of Patricia Ann Arnold - Mind-Body Healing Centre, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/d5de5c0c-ddf7-4c2f-a395-78be2acd0cfd/1/320x400.jpeg)
In a society that often traps us in expectations and encourages us to be mere reactors, we oftentimes lose touch with our authentic selves and become numb to the beauty of everyday life. I opened the Mind-Body Healing Center in 2008 with the vision of redefining the landscape of mental health care, where healing goes beyond surface symptoms to address the individual as a whole - mind, body, and spirit. Since then, I have helped hundreds of clients embark on their transformative journeys towards self-discovery, empowerment, and wholistic well-being through a unique integration of philosophical counselling and psychotherapy.
In a society that often traps us in expectations and encourages us to be mere reactors, we oftentimes lose touch with our authentic selves and become numb to the beauty of everyday life. I opened the Mind-Body Healing Center in 2008 with the vision of redefining the landscape of mental health care, where healing goes beyond surface symptoms to address the individual as a whole - mind, body, and spirit. Since then, I have helped hundreds of clients embark on their transformative journeys towards self-discovery, empowerment, and wholistic well-being through a unique integration of philosophical counselling and psychotherapy.
![Photo of Varshini Skantharajah, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c268ce1b-ac66-498a-a765-a6efad291d90/2/320x400.jpeg)
Varshini Skantharajah
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Toronto, ON M5P (Online Only)
There are times when life gets hard, messy or shaken up, leaving us feeling overwhelmed, or lost reckoning with somethings we didn’t expect to. There are also times when we simply get that nagging feeling that there’s something we want to address, and maybe start to feel curious about what healing can be for us. In this space I welcome working with different experiences, however big or small, present or past. Sometimes this may look like anxiety, depression, stress, burnout, impact of trauma, navigating relationships, sense of self (self-worth, self-love, inadequacy, etc.), student life, life transitions and loss.
There are times when life gets hard, messy or shaken up, leaving us feeling overwhelmed, or lost reckoning with somethings we didn’t expect to. There are also times when we simply get that nagging feeling that there’s something we want to address, and maybe start to feel curious about what healing can be for us. In this space I welcome working with different experiences, however big or small, present or past. Sometimes this may look like anxiety, depression, stress, burnout, impact of trauma, navigating relationships, sense of self (self-worth, self-love, inadequacy, etc.), student life, life transitions and loss.
![Photo of Katya Sisler - Katya Sisler Psychotherapy, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/393b3306-6722-4387-b798-4e8b3ed7e123/2/320x400.jpeg)
Katya Sisler Psychotherapy
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M6P (Online Only)
A long road led us here along with past experience, inner torment, discoveries, joys and scars from previous relationships. Perhaps a crisis brought you here - when the old has already died and the new has not yet been born. We will go on a journey together and, instead of a map and a compass, we will create clear contract that tells where we want to go and how our adventure will end.
A long road led us here along with past experience, inner torment, discoveries, joys and scars from previous relationships. Perhaps a crisis brought you here - when the old has already died and the new has not yet been born. We will go on a journey together and, instead of a map and a compass, we will create clear contract that tells where we want to go and how our adventure will end.
15 Second Videos
Zara Fischer-Harrison
Megan @ The Heart of Healing Counselling Services
Prendergast Counselling
Isadora Boni
Sylvie Séguin
Upstairs Counselling Services
Jasdeep Kaur Nijjar
Risework Therapy
Maya Reich
Megan Mootoo
Heather Haines
Dialectical Living
HealthCasa
Melissa Gummeson
Farah Bektashi
Sahar Eskandari
Lisa Romano-Dwyer
Annette Hynes
Zanna Seipp-Katz
Jeffrey Ly Quitting Porn Specialization
Vivian Nho
Laura Barker | Career Coach
Joel Mayer
Lilli Marmurek
Samia Hasan
Alina Isaac
Heather McPherson & Associates
Michael Kang
Church Wellesley Counselling and Psychotherapy
Mackenzie Kinmond - Emdr Ifs Intensive Trauma Therapy
Darren Parker
Mikael Dam
Taran Ranu
Sehr Athar
Alison Duyck
Anna Afshar
Victoria Dorey @ Kaleidoscope Counselling Collective 🌈
Amber Cohen
Ashley Brodeur
Arpita Parikh
Workplace Stress Self-Esteem Anxiety Recovery Jackie Ponomariov
Alexander Sanchez
Jaimee Wheaton Therapy
Mohammad Barzegari
Jemmelia Morgan
Anna Marson
Parisa Counselling
Finding Tranquility Psychotherapy Service
Anna Kiseleva
Ann Dowsett Johnston
![Photo of Ivy Brooker, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3f98dc92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach for providing psychological services is empathic, genuine, and honest. I believe in tailoring my treatment approach to individual client need. The issues I deal with are anxiety, depression, interpersonal and relationship difficulties, stress management, trauma, grief, and life transitions. I draw upon many evidenced-based approaches including cognitive behavioural therapy (CBT), internal family systems (IFS), mindfulness, dialectical behaviour therapy (DBT), and interpersonal psychotherapy (IPT). I provide individual psychotherapy to adults and adolescents.
My approach for providing psychological services is empathic, genuine, and honest. I believe in tailoring my treatment approach to individual client need. The issues I deal with are anxiety, depression, interpersonal and relationship difficulties, stress management, trauma, grief, and life transitions. I draw upon many evidenced-based approaches including cognitive behavioural therapy (CBT), internal family systems (IFS), mindfulness, dialectical behaviour therapy (DBT), and interpersonal psychotherapy (IPT). I provide individual psychotherapy to adults and adolescents.
![Photo of Jenny Gauntlett, RP, Registered Psychotherapist](https://photos.psychologytoday.com/5e2e633c-8235-4c45-84cf-521c7a09e583/2/320x400.jpeg)
Jenny Gauntlett
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Toronto, ON M6E (Online Only)
I am a relational psychotherapist. I would describe my way of working as integrative which means that I draw from all my trainings to work out how best I can help you. I am trauma informed and am also influenced by psychodynamic, person centred, self-psychology and humanistic theories. I enjoy working with a wide variety of clients with a wide range of presenting issues although I have a particular interest in working with women with ADHD. I have recently trained in attachment focussed EMDR which I am enjoying incorporating into my client work.
I am a relational psychotherapist. I would describe my way of working as integrative which means that I draw from all my trainings to work out how best I can help you. I am trauma informed and am also influenced by psychodynamic, person centred, self-psychology and humanistic theories. I enjoy working with a wide variety of clients with a wide range of presenting issues although I have a particular interest in working with women with ADHD. I have recently trained in attachment focussed EMDR which I am enjoying incorporating into my client work.
![Photo of Sara Gharibi, MPsy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7c19c31d-b149-43c4-8221-4673ad0926e7/2/320x400.jpeg)
I am passionate about working with you to achieve your goals. We will work in collaboration to decide what treatment plan suits your life, and to help you feel more empowered. My approach is trauma-informed, which means I will work with you to understand the roots of your difficulties, challenges, and struggles for you to be able to design and create a better future for yourself, and your family.
I am passionate about working with you to achieve your goals. We will work in collaboration to decide what treatment plan suits your life, and to help you feel more empowered. My approach is trauma-informed, which means I will work with you to understand the roots of your difficulties, challenges, and struggles for you to be able to design and create a better future for yourself, and your family.
![Photo of Meaghan Peckham, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/52fe9ea3-8192-4437-9a15-35449dcaf242/2/320x400.jpeg)
I see people with a wide array of concerns, who may be experiencing symptoms related to a mental health concern, have history of childhood or adulthood trauma, experiencing relationship issues, low self-esteem, feeling overwhelmed or stressed in their lives, experiencing grief & loss, infertility, and concerns related to sexuality, gender and sexual orientation. I work from a relational-cultural approach, also incorporating elements of Sensorimotor Psychotherapy (body-oriented), Emotion-Focused Therapy, Internal Family Systems Therapy, Narrative Therapy, Psychodynamic Therapy, and EMDR.
I see people with a wide array of concerns, who may be experiencing symptoms related to a mental health concern, have history of childhood or adulthood trauma, experiencing relationship issues, low self-esteem, feeling overwhelmed or stressed in their lives, experiencing grief & loss, infertility, and concerns related to sexuality, gender and sexual orientation. I work from a relational-cultural approach, also incorporating elements of Sensorimotor Psychotherapy (body-oriented), Emotion-Focused Therapy, Internal Family Systems Therapy, Narrative Therapy, Psychodynamic Therapy, and EMDR.
![Photo of Jessica Bryson, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/80d38aed-4d05-4263-ae77-01b61cb5425b/3/320x400.jpeg)
Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy. I work with various presenting concerns, including issues with: anxiety, depression, emotion regulation, loneliness, self-esteem, processing break-ups, stress, burn-out, chronic pain and trauma.
Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy. I work with various presenting concerns, including issues with: anxiety, depression, emotion regulation, loneliness, self-esteem, processing break-ups, stress, burn-out, chronic pain and trauma.
![Photo of Sara Pamensky, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8e222e93-80b7-41e2-9a49-5da1dca78ebe/2/320x400.jpeg)
Sara Pamensky
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6B (Online Only)
We all struggle with life's challenges from time to time and it truly takes courage to seek support. Life is full of surprises which can often lead to feelings of loneliness or, very often, feeling stuck. As a clinical social worker, I provide evidence-based counselling services to individuals, couples and families in order to navigate life's challenges. Working alongside the client, a unique partnership is formed in order to assist you in moving forward in your life.
We all struggle with life's challenges from time to time and it truly takes courage to seek support. Life is full of surprises which can often lead to feelings of loneliness or, very often, feeling stuck. As a clinical social worker, I provide evidence-based counselling services to individuals, couples and families in order to navigate life's challenges. Working alongside the client, a unique partnership is formed in order to assist you in moving forward in your life.
![Photo of Tiffany Sebastianpillai, RP, MMT, MTA, Registered Psychotherapist](https://photos.psychologytoday.com/7d332969-cebe-4e80-81ed-30f67b5d4a3f/3/320x400.jpeg)
Tiffany Sebastianpillai
Registered Psychotherapist, RP, MMT, MTA
Verified Verified
2 Endorsed
Toronto, ON M6R (Online Only)
Are you looking to understand your experiences and create a new path forward? Maybe you're experiencing anxiety, depression, grief, or relationship troubles? Perhaps something needs to change but you're not sure where to start or what change could look like. I'm a psychotherapist that's passionate about providing a supportive therapy space where teens and young adults can unpack their experiences and learn more about themselves.
Are you looking to understand your experiences and create a new path forward? Maybe you're experiencing anxiety, depression, grief, or relationship troubles? Perhaps something needs to change but you're not sure where to start or what change could look like. I'm a psychotherapist that's passionate about providing a supportive therapy space where teens and young adults can unpack their experiences and learn more about themselves.
![Photo of David Prendergast - Prendergast Counselling, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0c712d8b-d079-4065-b37f-f3c8fdbd5cca/1/320x400.jpeg)
Prendergast Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4K
The ability to have direction over our own lives is a common need we all share. We want to be at the helm, steering our own ship and making decisions for ourselves. Yet, life can throw us curve balls, shaking our confidence and leaving us questioning where to turn. If you want to make lasting change but don’t know where to start, I can help. I am a Registered Social Worker (MSW, RSW) and Psychotherapist practicing in Toronto. I have spent the last 15 years of my 35-year career assisting adults and couples achieve their goals; walk through life more intentionally; and cultivate the quality relationships they desire.
The ability to have direction over our own lives is a common need we all share. We want to be at the helm, steering our own ship and making decisions for ourselves. Yet, life can throw us curve balls, shaking our confidence and leaving us questioning where to turn. If you want to make lasting change but don’t know where to start, I can help. I am a Registered Social Worker (MSW, RSW) and Psychotherapist practicing in Toronto. I have spent the last 15 years of my 35-year career assisting adults and couples achieve their goals; walk through life more intentionally; and cultivate the quality relationships they desire.
![Photo of Isadora Boni, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/381a4525-01ee-437d-913c-b3433226e4d1/1/320x400.jpeg)
Isadora Boni
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
3 Endorsed
Toronto, ON M5S
Do you feel like you're holding painful emotions inside? Do things often feel disconnected, unfulfilled? Do you find yourself facing the same issues in friendships and intimate relationships over and over again? When you finally try to open to someone, do you feel judged, or the conversation always shifts back to them? Let's connect! Psychotherapy is a powerful tool for self-understanding. It allows you to explore your feelings without judgment, untangle the complexities of your experiences and find clarity.
Do you feel like you're holding painful emotions inside? Do things often feel disconnected, unfulfilled? Do you find yourself facing the same issues in friendships and intimate relationships over and over again? When you finally try to open to someone, do you feel judged, or the conversation always shifts back to them? Let's connect! Psychotherapy is a powerful tool for self-understanding. It allows you to explore your feelings without judgment, untangle the complexities of your experiences and find clarity.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$160
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
71% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
64% | Green Shield Canada |
63% | SunLife |
60% | Manulife |
How Counsellors in Toronto, ON see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.