Narrative Therapists in St John's, NL
Through a person-centered, holistic approach, I will incorporate modalities such as CBT, Solution-Focused Therapy, and Narrative therapy.
Hello! I'm Rachael, a Certified Canadian Counsellor who is passionate about providing support and understanding tailored to each individual that I have the privilege to therapeutically connect with on a compassionate and empathetic level. I value creating a strong therapeutic alliance to work towards identifying and achieving client goals collaboratively.
Through a person-centered, holistic approach, I will incorporate modalities such as CBT, Solution-Focused Therapy, and Narrative therapy.
Hello! I'm Rachael, a Certified Canadian Counsellor who is passionate about providing support and understanding tailored to each individual that I have the privilege to therapeutically connect with on a compassionate and empathetic level. I value creating a strong therapeutic alliance to work towards identifying and achieving client goals collaboratively.
Kristen Hynes Brothers
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St John's, NL A1C
I am trained in many theoretical approaches including CBT, DBT, Solution Focused, Narrative Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I have been practicing social work for 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal-driven. I work with young people and adults, as well as couples.
I am trained in many theoretical approaches including CBT, DBT, Solution Focused, Narrative Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I have been practicing social work for 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal-driven. I work with young people and adults, as well as couples.
Alison Judd Consulting
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
St John's, NL A1H
Some of the approaches used include talk therapy, person-centered care, value-based advance care planning, meaning-centered and dignity-therapy, systems thinking, CBT or narrative therapy.
Have you or your loved one been diagnosed with a critical illness? Are you wanting to plan your end-of-life needs? Are you having difficulty living through death and understanding your grief? I have worked with people who experience loss on all levels: loss of functioning and identity due to disability or aging, dementia or Alzheimer’s impacts, changes in health needs, loss of relationships, loss of jobs, loss of what you find meaningful?
Some of the approaches used include talk therapy, person-centered care, value-based advance care planning, meaning-centered and dignity-therapy, systems thinking, CBT or narrative therapy.
Have you or your loved one been diagnosed with a critical illness? Are you wanting to plan your end-of-life needs? Are you having difficulty living through death and understanding your grief? I have worked with people who experience loss on all levels: loss of functioning and identity due to disability or aging, dementia or Alzheimer’s impacts, changes in health needs, loss of relationships, loss of jobs, loss of what you find meaningful?
I draw primarily from a narrative counselling approach to support clients in viewing their concerns as separate from themselves as to encourage a sense of agency in one's life.
I am a Canadian Certified Counsellor (CCC) who is passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
I draw primarily from a narrative counselling approach to support clients in viewing their concerns as separate from themselves as to encourage a sense of agency in one's life.
I am a Canadian Certified Counsellor (CCC) who is passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
Some of my approaches include Cognitive-Behavioural Therapy (CBT), Narrative Therapy, and Dignity Therapy.
I'm a First Nations social worker with over 16 years of experience helping people in rural, remote, and urban communities. I've worked in health, in education, and in the nonprofit sector. I've supported people of all ages through times of profound loss, illness, trauma, and other mental health challenges. I have specialized training, lived experience, and expertise that allows me to provide comprehensive and effective therapeutic care. My special interests are in the areas of aging, end-of-life, caregiver stress/burnout, as well as grief and loss.
Some of my approaches include Cognitive-Behavioural Therapy (CBT), Narrative Therapy, and Dignity Therapy.
I'm a First Nations social worker with over 16 years of experience helping people in rural, remote, and urban communities. I've worked in health, in education, and in the nonprofit sector. I've supported people of all ages through times of profound loss, illness, trauma, and other mental health challenges. I have specialized training, lived experience, and expertise that allows me to provide comprehensive and effective therapeutic care. My special interests are in the areas of aging, end-of-life, caregiver stress/burnout, as well as grief and loss.
Carla Condon Barton
Registered Social Worker, MSW, RSW, MSc
Verified Verified
2 Endorsed
St John's, NL A1C (Online Only)
I have training and experience with: ACT, Sex Therapy, EFT, Narrative Therapy, somatics and short-term Solution-Focused therapy.
I am a Social Worker Psychotherapist with strong ties to community mental health, addictions and harm reduction. I work relationally with individuals, and those in partnership with others - incl. couples and poly dynamics. I am drawn to themes of: shame, sexuality, neurodiversities, grief, and impediments to connection; both to oneself and others. I am a queer/bisexual genderfluid person, but you don't have to be. I am also a person who lives with a long-term invisible chronic illness. I am based in Newfoundland but got my start as a therapist Ontario and am now a registered to provide therapy with clients in both provinces.
I have training and experience with: ACT, Sex Therapy, EFT, Narrative Therapy, somatics and short-term Solution-Focused therapy.
I am a Social Worker Psychotherapist with strong ties to community mental health, addictions and harm reduction. I work relationally with individuals, and those in partnership with others - incl. couples and poly dynamics. I am drawn to themes of: shame, sexuality, neurodiversities, grief, and impediments to connection; both to oneself and others. I am a queer/bisexual genderfluid person, but you don't have to be. I am also a person who lives with a long-term invisible chronic illness. I am based in Newfoundland but got my start as a therapist Ontario and am now a registered to provide therapy with clients in both provinces.
I know how challenging it is to feel overcome, full of anxiety, and to not know where to turn. It would be my honour to support you through your personal stress, no matter what that stress entails. Lets get to the root of the issue and support you in a collaborative process towards healing and balance. I offer free 15 minute consultations, reach out and book yours today! As a therapist Katie is focused through a strength-based lens, grounded in Mindfulness - Narrative - Solution Focused approach. Her approach is also informed by; Cognitive Behavioural Therapy (CBT) and EMDR, eye movement desensitization and reprocessing.
I know how challenging it is to feel overcome, full of anxiety, and to not know where to turn. It would be my honour to support you through your personal stress, no matter what that stress entails. Lets get to the root of the issue and support you in a collaborative process towards healing and balance. I offer free 15 minute consultations, reach out and book yours today! As a therapist Katie is focused through a strength-based lens, grounded in Mindfulness - Narrative - Solution Focused approach. Her approach is also informed by; Cognitive Behavioural Therapy (CBT) and EMDR, eye movement desensitization and reprocessing.
Cheryl Baker
Registered Social Worker, BSW, MSW, RSW
Verified Verified
St John's, NL A1B (Online Only)
Waitlist for new clients
Some of the approaches that I often work from include motivational interviewing (MI), solution-focused therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), trauma-informed practice, harm reduction, recovery-oriented approaches, narrative therapy, and client-centered practice.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for nearly 15 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
Some of the approaches that I often work from include motivational interviewing (MI), solution-focused therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), trauma-informed practice, harm reduction, recovery-oriented approaches, narrative therapy, and client-centered practice.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for nearly 15 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
Aleeta Justin
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
St John's, NL A1A (Online Only)
I utilize a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Narrative Therapy, and Play Therapy.
Offering reduced fee counselling. Reaching out for help takes courage, and I honor the strength you are demonstrating. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced, and more joyful selves. My practice includes individual, couples, and family therapy with a noted passion for working with children through play. My counseling services are rooted in respect, compassion, and empathy for each individual client. My counselling approach focuses on promoting healing, emotional expression, and assists in personal development.
I utilize a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Narrative Therapy, and Play Therapy.
Offering reduced fee counselling. Reaching out for help takes courage, and I honor the strength you are demonstrating. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced, and more joyful selves. My practice includes individual, couples, and family therapy with a noted passion for working with children through play. My counseling services are rooted in respect, compassion, and empathy for each individual client. My counselling approach focuses on promoting healing, emotional expression, and assists in personal development.
Megan has training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy and Narrative Therapy modalities, in addition to ten years of experience working as a social worker with adults, children and teens in a variety of settings.
Megan Williams is a registered social worker offering in person and online therapy for adults, youth and children. Her primary focus in practice is to offer support and guidance to clients in achieving their mental health wellness goals through delivery of therapy that is research-informed, safe and non-judgemental.
Megan has training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy and Narrative Therapy modalities, in addition to ten years of experience working as a social worker with adults, children and teens in a variety of settings.
Megan Williams is a registered social worker offering in person and online therapy for adults, youth and children. Her primary focus in practice is to offer support and guidance to clients in achieving their mental health wellness goals through delivery of therapy that is research-informed, safe and non-judgemental.
Louisa Iannaci
Registered Psychotherapist, RP, RSSW, MA
Verified Verified
2 Endorsed
St John's, NL A1B
Ways of working and modalities that I’ve utilized within my practice include narrative psychotherapy, DBT, CBT and creatives arts therapy.
I am a Registered Psychotherapist with more than ten years of experience supporting individuals with their mental wellness. I believe that clients are the experts of their own lives and at times become stuck with internal conflict, ways of being, or are in situations that are not conducive to growth. I believe that everyone is on their own spiritual journey and that for some, participating in therapy can encourage deeper understanding and help to unearth meaning in their life. I enjoy helping clients work to identify the source of thoughts, feelings and concerns with the goal of arriving at a place of understanding and acceptance.
Ways of working and modalities that I’ve utilized within my practice include narrative psychotherapy, DBT, CBT and creatives arts therapy.
I am a Registered Psychotherapist with more than ten years of experience supporting individuals with their mental wellness. I believe that clients are the experts of their own lives and at times become stuck with internal conflict, ways of being, or are in situations that are not conducive to growth. I believe that everyone is on their own spiritual journey and that for some, participating in therapy can encourage deeper understanding and help to unearth meaning in their life. I enjoy helping clients work to identify the source of thoughts, feelings and concerns with the goal of arriving at a place of understanding and acceptance.
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I use cognitive behavioural modalities in addition to Motivational, Strengths Based, Solutions Focused, Compassion Focused, Emotionally Focused, Existential, Narrative, and Gestalt therapies; as well as some Polyvagal practices.
I am a practicum student under the Master of Arts in Counselling Psychology program at Yorkville University and have a student membership with the Canadian Counsellors and Psychotherapy Association. I am completing my practicum with Serenity Counselling. I am also a Registered Social Worker in NL. I aim to help clients increase coping skills with a trauma-informed lens who experience depression, anxiety, emotional dysregulation, low self-esteem, relationship concerns, grief, and clients with diverse life challenges. Payment to Serenity Counselling will be at a reduced fee. Please check with your insurance policy regarding coverage.
I use cognitive behavioural modalities in addition to Motivational, Strengths Based, Solutions Focused, Compassion Focused, Emotionally Focused, Existential, Narrative, and Gestalt therapies; as well as some Polyvagal practices.
I am a practicum student under the Master of Arts in Counselling Psychology program at Yorkville University and have a student membership with the Canadian Counsellors and Psychotherapy Association. I am completing my practicum with Serenity Counselling. I am also a Registered Social Worker in NL. I aim to help clients increase coping skills with a trauma-informed lens who experience depression, anxiety, emotional dysregulation, low self-esteem, relationship concerns, grief, and clients with diverse life challenges. Payment to Serenity Counselling will be at a reduced fee. Please check with your insurance policy regarding coverage.
Maggie Dawson
Registered Psychotherapist (Qualifying), CCC, MA, ND
Verified Verified
1 Endorsed
St John's, NL A1B
Waitlist for new clients
I have training in a number of different therapeutic approaches, including EMDR, DBT, CBT, ACT, Narrative Therapy, EFT, and trauma-informed care.
At times, we all need support to navigate the challenges and difficulties we face in our lives. My counselling approach is rooted in the belief that understanding our experiences, our story, and ourselves can be a transformative journey towards greater self-acceptance and hope for the future. I recognize that our challenges are often a reflection of what we have been through in the past, shaping our thoughts, emotions, and behaviors. As we gain perspective and compassion for ourselves, we are empowered to develop healthier coping strategies, heal from past wounds, and embark on a path towards personal growth and fulfillment.
I have training in a number of different therapeutic approaches, including EMDR, DBT, CBT, ACT, Narrative Therapy, EFT, and trauma-informed care.
At times, we all need support to navigate the challenges and difficulties we face in our lives. My counselling approach is rooted in the belief that understanding our experiences, our story, and ourselves can be a transformative journey towards greater self-acceptance and hope for the future. I recognize that our challenges are often a reflection of what we have been through in the past, shaping our thoughts, emotions, and behaviors. As we gain perspective and compassion for ourselves, we are empowered to develop healthier coping strategies, heal from past wounds, and embark on a path towards personal growth and fulfillment.
I focus on helping individuals manage anxiety, enhance emotional regulation, manage grief, and navigate parenting challenges. I use a trauma-informed approach and draw on many different therapies and techniques to tailor my approach to the needs of each client. I regularly use approaches from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness, Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS) to ensure that therapy is meeting your needs and helping you reach your goals.
I focus on helping individuals manage anxiety, enhance emotional regulation, manage grief, and navigate parenting challenges. I use a trauma-informed approach and draw on many different therapies and techniques to tailor my approach to the needs of each client. I regularly use approaches from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness, Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS) to ensure that therapy is meeting your needs and helping you reach your goals.
I primarily practice through a lens of Narrative Therapy and lend from many other approaches, allowing me to support you in experiences with trauma, grief and loss, complex relationships, and exploring self-identity.
Hi there! My name is Heidi and my passion is working to create a safe, comfortable, and welcoming space within the counselling relationship. I work to provide individuals with a non-blaming, and respectful perspective where you are the expert of your life. Having the opportunity to support and witness you through this experience is truly a privilege. It can be difficult to reach out for new support and I appreciate you taking the time to explore my profile and determine if this is a good fit for you!
I primarily practice through a lens of Narrative Therapy and lend from many other approaches, allowing me to support you in experiences with trauma, grief and loss, complex relationships, and exploring self-identity.
Hi there! My name is Heidi and my passion is working to create a safe, comfortable, and welcoming space within the counselling relationship. I work to provide individuals with a non-blaming, and respectful perspective where you are the expert of your life. Having the opportunity to support and witness you through this experience is truly a privilege. It can be difficult to reach out for new support and I appreciate you taking the time to explore my profile and determine if this is a good fit for you!
Renee Dumaresque
Registered Social Worker, BSW, MSW, RSW
Verified Verified
St John's, NL A1C (Online Only)
As an integrative therapist, I may draw on techniques from several modalities, including narrative, attachment-based, mindfulness and body-based approaches.
I am a white, queer, non-binary and politicized therapist with availability to work with individuals and couples who are residents of Ontario or Newfoundland & Labrador. I who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
As an integrative therapist, I may draw on techniques from several modalities, including narrative, attachment-based, mindfulness and body-based approaches.
I am a white, queer, non-binary and politicized therapist with availability to work with individuals and couples who are residents of Ontario or Newfoundland & Labrador. I who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
Brandon St Croix
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
St John's, NL A1A (Online Only)
I use evidence-based counselling techniques and treatment plans with my therapy consisting of Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Narrative Therapy and Trauma Informed Care.
In developing a safe and respectful environment, I strive to help clients feel comfortable to start the journey of recovery from addiction, anxiety, depression, PTSD, and/or anger. I understand the journey of recovery from substance use disorders is not easy but I am here to support clients towards their goals. I also understand life transitions of individuals, especially athletes and how mental health is a large component of an athlete's identity.
I use evidence-based counselling techniques and treatment plans with my therapy consisting of Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Narrative Therapy and Trauma Informed Care.
In developing a safe and respectful environment, I strive to help clients feel comfortable to start the journey of recovery from addiction, anxiety, depression, PTSD, and/or anger. I understand the journey of recovery from substance use disorders is not easy but I am here to support clients towards their goals. I also understand life transitions of individuals, especially athletes and how mental health is a large component of an athlete's identity.
Oakwood Counselling - Ali Burke MSW, RSW
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
St John's, NL A1A
Waitlist for new clients
With specialization in the treatment of depression, anxiety, grief and loss, emotion dysregulation, trauma, and relational difficulties across the life-span, I have trained extensively in the following treatment modalities: Cognitive Behavioural Therapy, Mindfulness Based Therapies, Narrative Therapy, and Trauma-focussed Therapies.
If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.
With specialization in the treatment of depression, anxiety, grief and loss, emotion dysregulation, trauma, and relational difficulties across the life-span, I have trained extensively in the following treatment modalities: Cognitive Behavioural Therapy, Mindfulness Based Therapies, Narrative Therapy, and Trauma-focussed Therapies.
If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.
Tryphena Gabriel (Psychotherapy For You Newfounland)
Counsellor, CCPA
Verified Verified
1 Endorsed
St John's, NL A1G (Online Only)
As a Therapist, I use a person-centered, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing Therapy, Acceptance and Commitment Therapy, Mindfulness & Brief Solution Focused Therapy to help you live your best life.
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
As a Therapist, I use a person-centered, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing Therapy, Acceptance and Commitment Therapy, Mindfulness & Brief Solution Focused Therapy to help you live your best life.
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
Geniene Revells-Sheehan
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
St John's, NL A1H
The Theoretical Modalities I use most often are CBT, DBT, Solution-Focused Brief Therapy, Mindfulness, Narrative Therapy, and Motivational Interviewing.
By searching for a Therapist, you have just made a very courageous decision. I want to commend you for that! My name is Geniene (she/her) and I have been in the Social Work profession for 18 years. In that time, I have worked with children, adolescents, and adults of all ages. I pride myself on being an authentic, genuine person. I strive to create a safe, supportive and non-judgmental environment for each and every client. I have experience working with anxiety, stress, depression, grief, guilt, shame, addictions and trauma. I have a special interest in working with the Neurodiverse population.
The Theoretical Modalities I use most often are CBT, DBT, Solution-Focused Brief Therapy, Mindfulness, Narrative Therapy, and Motivational Interviewing.
By searching for a Therapist, you have just made a very courageous decision. I want to commend you for that! My name is Geniene (she/her) and I have been in the Social Work profession for 18 years. In that time, I have worked with children, adolescents, and adults of all ages. I pride myself on being an authentic, genuine person. I strive to create a safe, supportive and non-judgmental environment for each and every client. I have experience working with anxiety, stress, depression, grief, guilt, shame, addictions and trauma. I have a special interest in working with the Neurodiverse population.
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Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.