Attachment-based Therapists in St John's, NL
![Photo of Tammy Healey Drover, MEd, BA, MACP, Counsellor](https://photos.psychologytoday.com/bb2b8a88-8262-4a45-94da-97eb25f51d46/1/320x400.png)
My therapeutic approaches are primarily attachment-based trauma focused.
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us. Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently. Wanting to be your best self is a good life goal! Everyone is welcome. No judgement.
My therapeutic approaches are primarily attachment-based trauma focused.
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us. Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently. Wanting to be your best self is a good life goal! Everyone is welcome. No judgement.
![Photo of Nathan Jenkins, RP-Qual, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ecfff2f0-fdc8-40fb-92b7-713f52cdd5a1/2/320x400.jpeg)
Nathan Jenkins
Registered Psychotherapist (Qualifying), RP-Qual
Verified Verified
1 Endorsed
St John's, NL A1B
In practice, I value using a person-centered, trauma informed approach to therapy with emphasis on fostering a sound therapeutic relationship with clients. I also believes in creating a safe and non-judgmental environment in collaboration with the client to navigate through their journey to healing. Using a multi-faceted approach to counselling I draw upon theories such as Solution-focused, Mindfulness techniques, Cognitive Behavioral Therapy (CBT) and Attachment-based approaches. My goal in counselling is to provide an empathetic and meaningful connection to build upon positive therapeutic outcomes.
In practice, I value using a person-centered, trauma informed approach to therapy with emphasis on fostering a sound therapeutic relationship with clients. I also believes in creating a safe and non-judgmental environment in collaboration with the client to navigate through their journey to healing. Using a multi-faceted approach to counselling I draw upon theories such as Solution-focused, Mindfulness techniques, Cognitive Behavioral Therapy (CBT) and Attachment-based approaches. My goal in counselling is to provide an empathetic and meaningful connection to build upon positive therapeutic outcomes.
![Photo of Renee Dumaresque, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5606977a-ca98-4e27-87e1-77c43d147841/1/320x400.jpeg)
Renee Dumaresque
Registered Social Worker, BSW, MSW, RSW
Verified Verified
St John's, NL A1C (Online Only)
As an integrative therapist, I may draw on techniques from several modalities, including narrative, attachment-based, mindfulness and body-based approaches.
I am a white, queer, non-binary and politicized therapist with availability to work with individuals and couples who are residents of Ontario or Newfoundland & Labrador. I who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
As an integrative therapist, I may draw on techniques from several modalities, including narrative, attachment-based, mindfulness and body-based approaches.
I am a white, queer, non-binary and politicized therapist with availability to work with individuals and couples who are residents of Ontario or Newfoundland & Labrador. I who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
Are you living an abundant life? Do you wake up feeling light, optimistic, and ready for your day? Ask yourself these questions and answer them in your mind or out loud. If you are at a crossroad needing a boost to take you to the next step or maybe you are evaluating where you are in life and where you want to go. Life is filled with many twists and turns, sometimes we get caught in the middle or completely off guard. Nonetheless, If you are breathing, you can take small simple steps to make the changes that you desire to see. I believe in the power of the human spirit, do you? Your journey starts the moment you think about it.
Are you living an abundant life? Do you wake up feeling light, optimistic, and ready for your day? Ask yourself these questions and answer them in your mind or out loud. If you are at a crossroad needing a boost to take you to the next step or maybe you are evaluating where you are in life and where you want to go. Life is filled with many twists and turns, sometimes we get caught in the middle or completely off guard. Nonetheless, If you are breathing, you can take small simple steps to make the changes that you desire to see. I believe in the power of the human spirit, do you? Your journey starts the moment you think about it.
![Photo of Jessica Ivany, BA, MA, CCC, nd, CSTIP, Counsellor](https://photos.psychologytoday.com/25358bb0-f2d3-417c-9dc2-c94f04fb3645/3/320x400.jpeg)
Hello, I am glad you are here! Reaching out for help can be scary, so as a therapist, my main priority is to provide you with a safe, non-judgmental space so we can collaboratively work on the issues you are experiencing. In sessions, we will explore your thought patterns, emotions, and maladaptive behaviours and learn tools and techniques that will help you live a more meaningful, stable life. Through our work together, we will discover your strengths and learn how to implement them to solve problems in your everyday life.
Hello, I am glad you are here! Reaching out for help can be scary, so as a therapist, my main priority is to provide you with a safe, non-judgmental space so we can collaboratively work on the issues you are experiencing. In sessions, we will explore your thought patterns, emotions, and maladaptive behaviours and learn tools and techniques that will help you live a more meaningful, stable life. Through our work together, we will discover your strengths and learn how to implement them to solve problems in your everyday life.
![Photo of Rosa Ernst, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4916bdf3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rosa works with couples and families around relationship issues and is passionate about helping people to reduce conflict and create more connection in their relationships. She can help clients who feel that they are 'stuck' in their relationships, or who feel like they are having the same conflict again and again. Rosa can help couples and families to get to the root of the conflict and to find new ways to reach out and connect.
Rosa works with couples and families around relationship issues and is passionate about helping people to reduce conflict and create more connection in their relationships. She can help clients who feel that they are 'stuck' in their relationships, or who feel like they are having the same conflict again and again. Rosa can help couples and families to get to the root of the conflict and to find new ways to reach out and connect.
![Photo of Melinda Aspell, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a683a8b4-b376-4f1b-a8a7-704b87d02f1d/1/320x400.jpeg)
Are the physical and emotional changes of perimenopause or menopause leaving you feeling overwhelmed, anxious, and uncertain about your future? Are hot flashes, mood swings, and sleep disturbances affecting your daily life? Perhaps you're struggling to cope with the emotional changes, like anxiety, irritability, or are experiencing feelings of loss and identity shift. You're not alone. Many women navigate this life stage with ease, but for others, it can be a challenging, overwhelming, and isolating experience. The good news is, it doesn't have to be!
Are the physical and emotional changes of perimenopause or menopause leaving you feeling overwhelmed, anxious, and uncertain about your future? Are hot flashes, mood swings, and sleep disturbances affecting your daily life? Perhaps you're struggling to cope with the emotional changes, like anxiety, irritability, or are experiencing feelings of loss and identity shift. You're not alone. Many women navigate this life stage with ease, but for others, it can be a challenging, overwhelming, and isolating experience. The good news is, it doesn't have to be!
![Photo of Brenna McClintock, MC, MA, RP(Qua), CCC, ND, Counsellor](https://photos.psychologytoday.com/f3b20967-fff3-45dc-a23a-1e37834a2cfb/3/320x400.jpeg)
Brenna McClintock
Counsellor, MC, MA, RP(Qua), CCC, ND
Verified Verified
1 Endorsed
St John's, NL A1E
Waitlist for new clients
My approach to therapy is respectful and compassionate. I work alongside my clients to support them in gaining new insights and to heal the ways their bodies have held onto past experiences so that they can show up in their lives in ways that are authentic and unique to them. I support people in processing many kinds of concerns, including anxiety, depression, OCD, panic, PTSD, childhood trauma, birth trauma and other experiences. I integrate trauma therapies like Brainspotting, Somatic Experiencing, EMDR, inner child, parts work and other person-centred approaches to support you in healing and working toward your goals.
My approach to therapy is respectful and compassionate. I work alongside my clients to support them in gaining new insights and to heal the ways their bodies have held onto past experiences so that they can show up in their lives in ways that are authentic and unique to them. I support people in processing many kinds of concerns, including anxiety, depression, OCD, panic, PTSD, childhood trauma, birth trauma and other experiences. I integrate trauma therapies like Brainspotting, Somatic Experiencing, EMDR, inner child, parts work and other person-centred approaches to support you in healing and working toward your goals.
![Photo of Nicole Furey, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1b7a39f8-a9d4-4065-93d3-66cb12d2e8e5/2/320x400.jpeg)
I am a registered social worker and my goal is to create a soft place for you to land. Together we can navigate your life stressors and complicated relationships, develop coping skills, regulate your emotions, and discover your strengths.
I am a registered social worker and my goal is to create a soft place for you to land. Together we can navigate your life stressors and complicated relationships, develop coping skills, regulate your emotions, and discover your strengths.
![Photo of Laura Parsons, BSc, MEd, DCP(c), CCC, PMH-C, Counsellor](https://photos.psychologytoday.com/edd55eae-cce2-48df-a014-1dcc1d290dd9/3/320x400.jpeg)
Laura Parsons
Counsellor, BSc, MEd, DCP(c), CCC, PMH-C
Verified Verified
2 Endorsed
St John's, NL A1A
Starting therapy can be overwhelming- I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. Come in and sit with a complementary refreshment and relax before session. We support children, teens, adults and couples. Whatever your struggle is, you don’t have to be alone. With flexible online booking and virtual therapy, Repose Wellness Collective St. John’s makes it easy to access a team of specialized Counsellors, Social Workers, Speech Language Pathologists (SLP), and Registered Psychologists offering ADHD, Autism, Learning and Behaviour Assessment.
Starting therapy can be overwhelming- I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. Come in and sit with a complementary refreshment and relax before session. We support children, teens, adults and couples. Whatever your struggle is, you don’t have to be alone. With flexible online booking and virtual therapy, Repose Wellness Collective St. John’s makes it easy to access a team of specialized Counsellors, Social Workers, Speech Language Pathologists (SLP), and Registered Psychologists offering ADHD, Autism, Learning and Behaviour Assessment.
![Photo of Michelle Power - Power Counselling and Wellness, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8e5ff6bb-e5e0-4940-ad60-bfb09885902f/2/320x400.jpeg)
Power Counselling and Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
St John's, NL A1C
Sometimes navigating the complexities of life can get a little tricky to manage and we can get lost along the way. Therapy can assist you in finding the way back to yourself and can offer you a safe place to talk. Power Counselling and Wellness provides professional counselling and education to individuals and families of all ages. Through warm, confidential, and non-judgmental therapy, Power Counselling and Wellness provides services to people with a wide range of wellness and mental health concerns.
Sometimes navigating the complexities of life can get a little tricky to manage and we can get lost along the way. Therapy can assist you in finding the way back to yourself and can offer you a safe place to talk. Power Counselling and Wellness provides professional counselling and education to individuals and families of all ages. Through warm, confidential, and non-judgmental therapy, Power Counselling and Wellness provides services to people with a wide range of wellness and mental health concerns.
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![Photo of Samantha Rose, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f9421109-f393-4b50-8da8-e1bed4956b4e/1/320x400.jpeg)
I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.
I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.
![Photo of Arlene M Penney, BA,BSW, MSW,RSW, RP,ND, SEP, Registered Social Worker](https://photos.psychologytoday.com/f6b66f78-2000-4446-8922-af847ee8f259/2/320x400.jpeg)
Arlene M Penney
Registered Social Worker, BA,BSW, MSW,RSW, RP,ND, SEP
Verified Verified
St John's, NL A1B
Waitlist for new clients
I am an experienced Trauma Trained Clinical Therapist & Naturopath. I am also a Somatic Experiencing Practitioner (SEP). Critical to my unique approach is the integration of the Polyvagal Theory, ensuring you “feel safe” and that you are given the proper time and understanding to fully process stressful and traumatic experiences leading to the resolution of these experiences at the nervous system level. Aiding you to attune to yourself and the psychological symptoms of trauma and other mental health issues such as anxiety, depression, guilt, shame, anger and physical pain.
I am an experienced Trauma Trained Clinical Therapist & Naturopath. I am also a Somatic Experiencing Practitioner (SEP). Critical to my unique approach is the integration of the Polyvagal Theory, ensuring you “feel safe” and that you are given the proper time and understanding to fully process stressful and traumatic experiences leading to the resolution of these experiences at the nervous system level. Aiding you to attune to yourself and the psychological symptoms of trauma and other mental health issues such as anxiety, depression, guilt, shame, anger and physical pain.
![Photo of Jessica Cowan Royle, BSc, MEd, CCC, ND, Counsellor](https://photos.psychologytoday.com/254c9a9a-a940-4aa2-862a-37bee8ea08de/2/320x400.jpeg)
I know that reaching out for support can feel overwhelming and i'm so glad that you're here. In my work with children, teens, young adults and adults, I prioritize creating a warm and accepting therapeutic environment and value building an authentic connection with my clients. I believe wholeheartedly each persons inherent strengths and resiliency and support folks to acknowledge patterns that are holding them back in life. In our work together we will focus on developing new resources, processing unhealed trauma or distress and developing a deeper understanding of self, allowing you to live a more full life.
I know that reaching out for support can feel overwhelming and i'm so glad that you're here. In my work with children, teens, young adults and adults, I prioritize creating a warm and accepting therapeutic environment and value building an authentic connection with my clients. I believe wholeheartedly each persons inherent strengths and resiliency and support folks to acknowledge patterns that are holding them back in life. In our work together we will focus on developing new resources, processing unhealed trauma or distress and developing a deeper understanding of self, allowing you to live a more full life.
![Photo of Aleeta Justin, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/5fe12403-df03-450b-ae34-9dea766c3e81/3/320x400.jpeg)
Aleeta Justin
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
St John's, NL A1A (Online Only)
Offering reduced fee counselling. Reaching out for help takes courage, and I honor the strength you are demonstrating. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced, and more joyful selves. My practice includes individual, couples, and family therapy with a noted passion for working with children through play. My counseling services are rooted in respect, compassion, and empathy for each individual client. My counselling approach focuses on promoting healing, emotional expression, and assists in personal development.
Offering reduced fee counselling. Reaching out for help takes courage, and I honor the strength you are demonstrating. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced, and more joyful selves. My practice includes individual, couples, and family therapy with a noted passion for working with children through play. My counseling services are rooted in respect, compassion, and empathy for each individual client. My counselling approach focuses on promoting healing, emotional expression, and assists in personal development.
![Photo of Elizabeth Belbin, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/31bb635a-604c-42ed-a1f6-69cb3406a409/2/320x400.jpeg)
My approach to therapy is to develop a supportive, caring and accepting therapeutic relationship with my clients. I create a safe space in which you can develop insight and work on your mental health issues in order to heal and live your best life.
My approach to therapy is to develop a supportive, caring and accepting therapeutic relationship with my clients. I create a safe space in which you can develop insight and work on your mental health issues in order to heal and live your best life.
![Photo of Louisa Iannaci, RP, RSSW, MA, Registered Psychotherapist](https://photos.psychologytoday.com/daa12d43-acc5-4cb7-9316-21aa0ce20164/2/320x400.jpeg)
Louisa Iannaci
Registered Psychotherapist, RP, RSSW, MA
Verified Verified
2 Endorsed
St John's, NL A1B
I am a Registered Psychotherapist with more than ten years of experience supporting individuals with their mental wellness. I believe that clients are the experts of their own lives and at times become stuck with internal conflict, ways of being, or are in situations that are not conducive to growth. I believe that everyone is on their own spiritual journey and that for some, participating in therapy can encourage deeper understanding and help to unearth meaning in their life. I enjoy helping clients work to identify the source of thoughts, feelings and concerns with the goal of arriving at a place of understanding and acceptance.
I am a Registered Psychotherapist with more than ten years of experience supporting individuals with their mental wellness. I believe that clients are the experts of their own lives and at times become stuck with internal conflict, ways of being, or are in situations that are not conducive to growth. I believe that everyone is on their own spiritual journey and that for some, participating in therapy can encourage deeper understanding and help to unearth meaning in their life. I enjoy helping clients work to identify the source of thoughts, feelings and concerns with the goal of arriving at a place of understanding and acceptance.
![Photo of Yvette Goodland, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4b32b50c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Yvette Goodland
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
St John's, NL A1B (Online Only)
Hello and thank you for considering me as your therapist. I am registered to practice in Newfoundland and Ontario. I offer online sessions only at this time. I enjoy supporting clients who are dealing with anxiety, depression, grief and trauma. Clients who are interested in gaining personal insight into their thoughts, feelings and behaviors are in a great position to learn new tools and skills that will help them in their journey to wellness. I especially enjoy working with women age 50+. It's a critical age where many women are asking themselves some very big questions. Lets explore them together.
Hello and thank you for considering me as your therapist. I am registered to practice in Newfoundland and Ontario. I offer online sessions only at this time. I enjoy supporting clients who are dealing with anxiety, depression, grief and trauma. Clients who are interested in gaining personal insight into their thoughts, feelings and behaviors are in a great position to learn new tools and skills that will help them in their journey to wellness. I especially enjoy working with women age 50+. It's a critical age where many women are asking themselves some very big questions. Lets explore them together.
![Photo of Marilyn Devine, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27645ed0-5edc-449b-95a3-1023604b3a75/3/320x400.jpeg)
Marilyn is a kind, compassionate, non-judgmental therapist who supports people in their own personal development. She has particular interest in working with couples who may feel stuck in their relationship. Her post-graduate training in Emotional Focused Therapy helps couples break old patterns of communication that are no longer working and reconnect on a deeper level. She also works with individuals who may experience relationship issues. Her post-graduate training in Attachment Focused Psychotherapy helps clients see how their style of connecting may be preventing them from experiencing the type of relationship they desire.
Marilyn is a kind, compassionate, non-judgmental therapist who supports people in their own personal development. She has particular interest in working with couples who may feel stuck in their relationship. Her post-graduate training in Emotional Focused Therapy helps couples break old patterns of communication that are no longer working and reconnect on a deeper level. She also works with individuals who may experience relationship issues. Her post-graduate training in Attachment Focused Psychotherapy helps clients see how their style of connecting may be preventing them from experiencing the type of relationship they desire.
![Photo of Candace Clarke, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1e156001-c12b-4e76-91f1-59a17fcaec6f/2/320x400.jpeg)
I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
![Photo of Samantha Corcoran, MA, CCC, ND, Counsellor](https://photos.psychologytoday.com/05ed88e4-61af-4040-803b-e21d7b144d8d/2/320x400.jpeg)
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I incorporate mindfulness, self-compassion, somatic regulation and value-based actions to work towards your goals.
Reaching out to start therapy can be anxiety-provoking. It's important to me that you feel comfortable in session and we build a trusting relationship as it's the foundation of therapeutic success. My aim is to help you understand why you feel or behave in the ways that you do and find helpful coping strategies to live a more meaningful life. Therapy goals are based on your priorities and values. In sessions, we will discuss how your feelings, thoughts, trauma or current stressors are impacting your life. I incorporate mindfulness, self-compassion, somatic regulation and value-based actions to work towards your goals.
![Photo of Alison Petten, R Psych, Psychologist](https://photos.psychologytoday.com/3af524f7-ef14-4fd5-acdf-02a648084175/1/320x400.jpeg)
I am passionate about working with adult clients who seek to heal from C-PTSD and trauma-related issues. My ideal client values a compassionate and supportive environment where their story and development are at the forefront of the therapeutic process. I integrate IFS, EMDR, and trauma-informed techniques with a focus on attachment, stress, and developmental trauma. Clients who resonate with mindfulness and neurobiological approaches to calm the nervous system will find my practice especially beneficial. Together, we aim for meaningful insights and effective change in a safe, flexible, and progressive space.
I am passionate about working with adult clients who seek to heal from C-PTSD and trauma-related issues. My ideal client values a compassionate and supportive environment where their story and development are at the forefront of the therapeutic process. I integrate IFS, EMDR, and trauma-informed techniques with a focus on attachment, stress, and developmental trauma. Clients who resonate with mindfulness and neurobiological approaches to calm the nervous system will find my practice especially beneficial. Together, we aim for meaningful insights and effective change in a safe, flexible, and progressive space.
![Photo of Heidi Luby, MA, CCC, ND, Counsellor](https://photos.psychologytoday.com/cfe6f8ba-4c08-41cb-9789-0eedb24fb197/2/320x400.jpeg)
Hi there! My name is Heidi and my passion is working to create a safe, comfortable, and welcoming space within the counselling relationship. I work to provide individuals with a non-blaming, and respectful perspective where you are the expert of your life. Having the opportunity to support and witness you through this experience is truly a privilege. It can be difficult to reach out for new support and I appreciate you taking the time to explore my profile and determine if this is a good fit for you!
Hi there! My name is Heidi and my passion is working to create a safe, comfortable, and welcoming space within the counselling relationship. I work to provide individuals with a non-blaming, and respectful perspective where you are the expert of your life. Having the opportunity to support and witness you through this experience is truly a privilege. It can be difficult to reach out for new support and I appreciate you taking the time to explore my profile and determine if this is a good fit for you!
![Photo of Amanda Devlin, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42e61b9e-e57d-42bd-abf3-7866e5c54afb/1/320x400.jpeg)
I'm a First Nations social worker with over 16 years of experience helping people in rural, remote, and urban communities. I've worked in health, in education, and in the nonprofit sector. I've supported people of all ages through times of profound loss, illness, trauma, and other mental health challenges. I have specialized training, lived experience, and expertise that allows me to provide comprehensive and effective therapeutic care. My special interests are in the areas of aging, end-of-life, caregiver stress/burnout, as well as grief and loss.
I'm a First Nations social worker with over 16 years of experience helping people in rural, remote, and urban communities. I've worked in health, in education, and in the nonprofit sector. I've supported people of all ages through times of profound loss, illness, trauma, and other mental health challenges. I have specialized training, lived experience, and expertise that allows me to provide comprehensive and effective therapeutic care. My special interests are in the areas of aging, end-of-life, caregiver stress/burnout, as well as grief and loss.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/2fb740b8-c8e2-4a16-8097-68eadd25ff1c/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
St John's, NL A1C (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.