Women's Issues Therapists in Paradise, NL
![Photo of Sharley Warren, MA, RP (Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/1e4abb7b-fe11-448c-a141-790cd85aa999/1/320x400.jpeg)
Sharley Warren
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
1 Endorsed
Paradise, NL A1L (Online Only)
Life can be challenging, and feeling alone is normal. You may be experiencing stress and anxiety or want to make a change or set a new goal. You may be trying to untangle issues in your life. I'm here to support and help you with a healthy dose of humour along the way. If you're ready to make a change on a journey of self-discovery, let's work together to uncover your strengths and empower you to live your best life! Whether you are looking to find love and build a fulfilling relationship. Or grappling with questions of identity, or issues with communication dynamics within your family. I am here to offer validation, and guidance.
Life can be challenging, and feeling alone is normal. You may be experiencing stress and anxiety or want to make a change or set a new goal. You may be trying to untangle issues in your life. I'm here to support and help you with a healthy dose of humour along the way. If you're ready to make a change on a journey of self-discovery, let's work together to uncover your strengths and empower you to live your best life! Whether you are looking to find love and build a fulfilling relationship. Or grappling with questions of identity, or issues with communication dynamics within your family. I am here to offer validation, and guidance.
![Photo of Christine Riggs, BA, BscOT, MACP, OT(R)NL, CCC, Counsellor](https://photos.psychologytoday.com/4b778d10-c657-40a0-af98-0bb068003c0a/2/320x400.jpeg)
I have been fortunate to work in community mental health and addictions for over 29 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
I have been fortunate to work in community mental health and addictions for over 29 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
![Photo of Cassie Guye, MSW, Registered Social Worker](https://photos.psychologytoday.com/52c57601-f8c0-4970-8848-db04941bc41e/1/320x400.jpeg)
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer services for a variety of conditions, including anxiety, depression, mood changes, trauma responses, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer services for a variety of conditions, including anxiety, depression, mood changes, trauma responses, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
![Photo of Ashley Curnew, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/952f0493-9dab-42cc-810a-6732bdfeadbb/4/320x400.png)
Hi, I'm Ashley (she/her) and I'm a clinical social worker and therapist, offering virtual and in-person counselling sessions for adults and couples. One of the most difficult decisions can be reaching out for supports - this underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe space.
Hi, I'm Ashley (she/her) and I'm a clinical social worker and therapist, offering virtual and in-person counselling sessions for adults and couples. One of the most difficult decisions can be reaching out for supports - this underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe space.
![Photo of Laura Parsons, BSc, MEd, DCP(c), CCC, PMH-C, Counsellor](https://photos.psychologytoday.com/edd55eae-cce2-48df-a014-1dcc1d290dd9/3/320x400.jpeg)
Laura Parsons
Counsellor, BSc, MEd, DCP(c), CCC, PMH-C
Verified Verified
2 Endorsed
Paradise, NL A1L
Starting therapy can be overwhelming- I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. Come in and sit with a complementary refreshment and relax before session. We support children, teens, adults and couples. Whatever your struggle is, you don’t have to be alone. With flexible online booking and virtual therapy, Repose Wellness Collective St. John’s makes it easy to access a team of specialized Counsellors, Social Workers, Speech Language Pathologists (SLP), and Registered Psychologists offering ADHD, Autism, Learning and Behaviour Assessment.
Starting therapy can be overwhelming- I get it! It’s important to me that my practice is a safe and inviting space, trauma informed, and free of judgment. Come in and sit with a complementary refreshment and relax before session. We support children, teens, adults and couples. Whatever your struggle is, you don’t have to be alone. With flexible online booking and virtual therapy, Repose Wellness Collective St. John’s makes it easy to access a team of specialized Counsellors, Social Workers, Speech Language Pathologists (SLP), and Registered Psychologists offering ADHD, Autism, Learning and Behaviour Assessment.
![Photo of Lisa J. Hoffe, MGS, MEd, CCC, ND, Counsellor](https://photos.psychologytoday.com/4c9bac5d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Giving some prior thought about your expectations for counselling is helpful, especially the roles for helper and client and their working alliance, and your goals for the process. It's important to choose a counsellor that best fits you. I see my role as 'on your team', yet not the manager or coach. You are the expert on you. I prefer a ‘level playing field’, so I endeavour to keep things open and transparent as possible. Since I think you already possess skills and strategies to tackle challenges ahead, our work together is about uncovering strengths, strategies and making a game plan together so 'wins' are truly yours.
Giving some prior thought about your expectations for counselling is helpful, especially the roles for helper and client and their working alliance, and your goals for the process. It's important to choose a counsellor that best fits you. I see my role as 'on your team', yet not the manager or coach. You are the expert on you. I prefer a ‘level playing field’, so I endeavour to keep things open and transparent as possible. Since I think you already possess skills and strategies to tackle challenges ahead, our work together is about uncovering strengths, strategies and making a game plan together so 'wins' are truly yours.
![Photo of Kara Swain, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c952b8d5-0614-4ea0-beef-669f0bcf6652/1/320x400.jpeg)
I focus on helping individuals manage anxiety, enhance emotional regulation, manage grief, and navigate parenting challenges. I use a trauma-informed approach and draw on many different therapies and techniques to tailor my approach to the needs of each client. I regularly use approaches from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness, Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS) to ensure that therapy is meeting your needs and helping you reach your goals.
I focus on helping individuals manage anxiety, enhance emotional regulation, manage grief, and navigate parenting challenges. I use a trauma-informed approach and draw on many different therapies and techniques to tailor my approach to the needs of each client. I regularly use approaches from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness, Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS) to ensure that therapy is meeting your needs and helping you reach your goals.
![Photo of Danielle Harte, Pre-Licensed Professional](https://photos.psychologytoday.com/735fe91b-86d8-4210-8d1e-b34b7ae075ee/1/320x400.jpeg)
My name is Danielle (she/her), and I'm currently completing my Masters in Counselling Psychology practicum with Coastal Health NL. In 2019 I completed my BA in Sociology from Memorial University, and have spent the last 5 years providing counselling-related services to survivors of domestic violence. I also have 5 years experience in crisis intervention, support, and advocacy with survivors of sexual violence. My background is in a critical feminist, trauma-informed framework, which I carry forward in my practice today. I am a queer practitioner and have a passion for affirmative counselling with LGBTQ+ clients.
My name is Danielle (she/her), and I'm currently completing my Masters in Counselling Psychology practicum with Coastal Health NL. In 2019 I completed my BA in Sociology from Memorial University, and have spent the last 5 years providing counselling-related services to survivors of domestic violence. I also have 5 years experience in crisis intervention, support, and advocacy with survivors of sexual violence. My background is in a critical feminist, trauma-informed framework, which I carry forward in my practice today. I am a queer practitioner and have a passion for affirmative counselling with LGBTQ+ clients.
![Photo of Alison Judd - Alison Judd Consulting, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e08e61ad-28e0-47ce-98db-72b3d99d23a5/2/320x400.jpeg)
Alison Judd Consulting
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Paradise, NL A1L
Have you or your loved one been diagnosed with a critical illness? Are you wanting to plan your end-of-life needs? Are you having difficulty living through death and understanding your grief? I have worked with people who experience loss on all levels: loss of functioning and identity due to disability or aging, dementia or Alzheimer’s impacts, changes in health needs, loss of relationships, loss of jobs, loss of what you find meaningful?
Have you or your loved one been diagnosed with a critical illness? Are you wanting to plan your end-of-life needs? Are you having difficulty living through death and understanding your grief? I have worked with people who experience loss on all levels: loss of functioning and identity due to disability or aging, dementia or Alzheimer’s impacts, changes in health needs, loss of relationships, loss of jobs, loss of what you find meaningful?
![Photo of Maggie Abbott, BEd, BA, MEd, CCC, ND, Counsellor](https://photos.psychologytoday.com/390393d0-b5f3-4e9a-9328-592cbbd1944f/1/320x400.jpeg)
Maggie Abbott
Counsellor, BEd, BA, MEd, CCC, ND
Verified Verified
1 Endorsed
Paradise, NL A1L
Waitlist for new clients
We all experience challenges in life and reaching out for support can be very overwhelming. I believe in creating a safe and non-judgmental space for you or your child so that you feel welcome and supported. We will work together to set individualized therapeutic goals that best meet your needs. I am a Canadian Certified Counsellor (CCC) and Naturopath (ND) with training in CBT, ACT, Solution-Focused, Play Therapy, EMDR for trauma and distressing experiences, ERP for OCD, HRT for Trichotillomania & Skin Picking, and Perinatal Mental Health. I enjoy working with children, teens, adults, parents/caregivers, and families.
We all experience challenges in life and reaching out for support can be very overwhelming. I believe in creating a safe and non-judgmental space for you or your child so that you feel welcome and supported. We will work together to set individualized therapeutic goals that best meet your needs. I am a Canadian Certified Counsellor (CCC) and Naturopath (ND) with training in CBT, ACT, Solution-Focused, Play Therapy, EMDR for trauma and distressing experiences, ERP for OCD, HRT for Trichotillomania & Skin Picking, and Perinatal Mental Health. I enjoy working with children, teens, adults, parents/caregivers, and families.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/2fb740b8-c8e2-4a16-8097-68eadd25ff1c/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Paradise, NL A1L (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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Ashley Curnew
Laura Parsons
Maggie Abbott
Strength Counselling Services
![Photo of Kristan Barnes, BSc, MA, CCC, RP-Qual, Counsellor](https://photos.psychologytoday.com/1370d3d8-b7f1-4d9b-a167-fea15195a5fe/2/320x400.jpeg)
Kristan Barnes
Counsellor, BSc, MA, CCC, RP-Qual
Verified Verified
1 Endorsed
Paradise, NL A1L
Not accepting new clients
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
More Therapists Nearby
![Photo of Antje Springmann, BA, PPCC, MACP, CCC, ND](https://photos.psychologytoday.com/5c3afede-c213-4ae2-818b-36c40e3e7161/3/320x400.jpeg)
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
Life has its ups and downs. Often we can find ways to cope, and even grow, riding out those waves. But most of us also have times when it all just seems too much; we cannot see a clear path ahead. That's when having the support of someone who listens without judgement and is fully present can be immensely helpful. That is the essence my counselling approach. My aim, in the time we spend together, is to help you discover and reconnect with your inner resources, as well as gain some new tools and create a viable plan to help you move from simply surviving to thriving.
![Photo of Nichola Taylor, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/54150677-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With over 20 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!
With over 20 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!
![Photo of Veronica Connors, BEd, MEd, CSLC, CH, RMT](https://photos.psychologytoday.com/f4176d73-0fdf-4de0-afc5-870c9ddc62f4/1/320x400.jpeg)
Congratulations on your courage! Becoming a conscious and emotional adult is beautiful work and will give life to all your relationships. Together we bring the unknown into the know, the unconscious to the conscious, so you can return to balance more quickly. I'm a skilled and compassionate therapist with over 13 years experience working with groups and individuals in personal growth. Your needs are at the centre of every therapy session and I truly enjoy helping you quickly get to the heart-of-the-matter so you can stop guessing and start creating the changes you seek.
Congratulations on your courage! Becoming a conscious and emotional adult is beautiful work and will give life to all your relationships. Together we bring the unknown into the know, the unconscious to the conscious, so you can return to balance more quickly. I'm a skilled and compassionate therapist with over 13 years experience working with groups and individuals in personal growth. Your needs are at the centre of every therapy session and I truly enjoy helping you quickly get to the heart-of-the-matter so you can stop guessing and start creating the changes you seek.
![Photo of Karen Clarke, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/dd5a3fb9-62e0-46ac-aab9-7b776b069c6d/1/320x400.jpeg)
I work primarily with parents, soon-to-be parents, and those trying to conceive who wish to improve their wellbeing. Parental wellbeing is the main determining factor for infant and child wellbeing and I work with people to prevent postpartum issues by enhancing their wellbeing prior to becoming a parent and supporting their wellbeing during their transition into parenting and beyond. I also help parents (at any stage of parenthood) through hard things and help them take care of their families by taking care of themselves.
I work primarily with parents, soon-to-be parents, and those trying to conceive who wish to improve their wellbeing. Parental wellbeing is the main determining factor for infant and child wellbeing and I work with people to prevent postpartum issues by enhancing their wellbeing prior to becoming a parent and supporting their wellbeing during their transition into parenting and beyond. I also help parents (at any stage of parenthood) through hard things and help them take care of their families by taking care of themselves.
![Photo of Candace Clarke, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1e156001-c12b-4e76-91f1-59a17fcaec6f/2/320x400.jpeg)
I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
![Photo of Rosa Ernst, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4916bdf3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rosa works with couples and families around relationship issues and is passionate about helping people to reduce conflict and create more connection in their relationships. She can help clients who feel that they are 'stuck' in their relationships, or who feel like they are having the same conflict again and again. Rosa can help couples and families to get to the root of the conflict and to find new ways to reach out and connect.
Rosa works with couples and families around relationship issues and is passionate about helping people to reduce conflict and create more connection in their relationships. She can help clients who feel that they are 'stuck' in their relationships, or who feel like they are having the same conflict again and again. Rosa can help couples and families to get to the root of the conflict and to find new ways to reach out and connect.
![Photo of Michelle Keough, RSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/709f6264-861d-44d1-aa4c-b47a661cd37b/2/320x400.jpeg)
Michelle Keough
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
1 Endorsed
St John's, NL A1A
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your relationship. You can ensure I will offer a safe place for you to become unstuck in these patterns and move towards feeling connected. I will work with you on devising the how to overcome these stuck patterns and create the love you want.
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your relationship. You can ensure I will offer a safe place for you to become unstuck in these patterns and move towards feeling connected. I will work with you on devising the how to overcome these stuck patterns and create the love you want.
![Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor](https://photos.psychologytoday.com/24eaa262-8e32-4540-bdb1-2f21ac16a765/1/320x400.jpeg)
Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
![Photo of Emily Cardwell, RPQ, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/014ca649-0d1c-404d-af3a-d5245732bff2/2/320x400.jpeg)
Emily Cardwell
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
St John's, NL A1E (Online Only)
Are you feeling overwhelmed, anxious or depressed? Perhaps you’re seeking balance in your relationships or struggling with boundaries? Starting the journey of self-improvement and healing takes great courage. I am dedicated to helping you find your path to healing and fulfilment. Together, we will develop a personalized strategy that fosters your personal growth and well-being. We will process your experiences, pinpoint your aspirations, and create actionable steps to help you achieve your goals.
Are you feeling overwhelmed, anxious or depressed? Perhaps you’re seeking balance in your relationships or struggling with boundaries? Starting the journey of self-improvement and healing takes great courage. I am dedicated to helping you find your path to healing and fulfilment. Together, we will develop a personalized strategy that fosters your personal growth and well-being. We will process your experiences, pinpoint your aspirations, and create actionable steps to help you achieve your goals.
![Photo of Angela Merzetti - The Mama Therapist, LCT-C, Counsellor](https://photos.psychologytoday.com/ab232edf-1070-4e7d-a767-c75f5fdd8bd9/2/320x400.jpeg)
Angela Merzetti - The Mama Therapist
Counsellor, LCT-C
Verified Verified
St John's, NL A1A (Online Only)
If you're a mother who is searching for mental health support because you're feeling overwhelmed, burnt out, overstimulated, like you're just not coping, or you're working on breaking cycles of generational trauma and re-parenting yourself, you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
If you're a mother who is searching for mental health support because you're feeling overwhelmed, burnt out, overstimulated, like you're just not coping, or you're working on breaking cycles of generational trauma and re-parenting yourself, you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
![Photo of Amy Johnston, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4c9680ec-bed8-486b-82d1-31f74096b8e6/2/320x400.jpeg)
Hi there, I’m Amy. I’m an MSW Psychotherapist who is passionate about holding space for healing & transformational experiences. From a young age I’ve known that offering therapeutic care is my calling. I bring genuine curiosity, radical compassion & attunement to the clients who I support.
Hi there, I’m Amy. I’m an MSW Psychotherapist who is passionate about holding space for healing & transformational experiences. From a young age I’ve known that offering therapeutic care is my calling. I bring genuine curiosity, radical compassion & attunement to the clients who I support.
![Photo of Tracy Kroeker, MC, R Psych, Psychologist](https://photos.psychologytoday.com/b12539dc-c2ff-412e-a30a-b3f88769de30/1/320x400.jpeg)
Tracy Kroeker
Psychologist, MC, R Psych
Verified Verified
3 Endorsed
St John's, NL A1E (Online Only)
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
![Photo of Charlie Gray, MA Hons, CRPO, CCC, OCGC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8b305465-3757-4f24-80f1-71331c965553/5/320x400.png)
Charlie Gray
Registered Psychotherapist (Qualifying), MA Hons, CRPO, CCC, OCGC
Verified Verified
6 Endorsed
St John's, NL A1E (Online Only)
It can take a lot of courage to reach out! I hope you feel safe here. Mental health challenges such as anxiety can show up in our body through digestive problems/IBS, muscle tension, exhaustion, pain, headaches, etc. - often related to or intensified by stress & trauma. My work alongside individuals is compassionate, and engages the mind and body to move through the joys and challenges of life. Sessions include breathwork, mindfulness, the nervous system, attachment, somatic work, IFS, nature & cognitive strategies. I will support you with tools to help you cope with your experiences, relationships, regulate emotions & find balance.
It can take a lot of courage to reach out! I hope you feel safe here. Mental health challenges such as anxiety can show up in our body through digestive problems/IBS, muscle tension, exhaustion, pain, headaches, etc. - often related to or intensified by stress & trauma. My work alongside individuals is compassionate, and engages the mind and body to move through the joys and challenges of life. Sessions include breathwork, mindfulness, the nervous system, attachment, somatic work, IFS, nature & cognitive strategies. I will support you with tools to help you cope with your experiences, relationships, regulate emotions & find balance.
See more therapy options for Paradise
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.