Sleep or Insomnia Therapists in Paradise, NL
![Photo of Minnie-Anne Balan, M Ed, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/3a83bec1-3dfc-460a-8ac5-1178df8056ab/1/320x400.jpeg)
Minnie-Anne Balan
Registered Psychotherapist (Qualifying), M Ed
Verified Verified
1 Endorsed
Paradise, NL A1L (Online Only)
Your days can be filled with so many ups and downs as you walk this journey called life. It can leave you with high anxiety levels and/or low moods and depression. You maybe struggling at work, in your marriage, relationships, or as a parent. One thing is for certain: You are hardwired for authentic and meaningful connections. The gift of therapy is not only an act of self love, it's a granting permission to be authentically you and get those anxiety and depression levels back in equilibrium. It all starts with you and I building a therapeutic, meaningful connection.
Your days can be filled with so many ups and downs as you walk this journey called life. It can leave you with high anxiety levels and/or low moods and depression. You maybe struggling at work, in your marriage, relationships, or as a parent. One thing is for certain: You are hardwired for authentic and meaningful connections. The gift of therapy is not only an act of self love, it's a granting permission to be authentically you and get those anxiety and depression levels back in equilibrium. It all starts with you and I building a therapeutic, meaningful connection.
![Photo of Cassie Guye, MSW, Registered Social Worker](https://photos.psychologytoday.com/52c57601-f8c0-4970-8848-db04941bc41e/1/320x400.jpeg)
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer services for a variety of conditions, including anxiety, depression, mood changes, trauma responses, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer services for a variety of conditions, including anxiety, depression, mood changes, trauma responses, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
![Photo of Alison Judd - Alison Judd Consulting, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e08e61ad-28e0-47ce-98db-72b3d99d23a5/2/320x400.jpeg)
Alison Judd Consulting
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Paradise, NL A1L
Have you or your loved one been diagnosed with a critical illness? Are you wanting to plan your end-of-life needs? Are you having difficulty living through death and understanding your grief? I have worked with people who experience loss on all levels: loss of functioning and identity due to disability or aging, dementia or Alzheimer’s impacts, changes in health needs, loss of relationships, loss of jobs, loss of what you find meaningful?
Have you or your loved one been diagnosed with a critical illness? Are you wanting to plan your end-of-life needs? Are you having difficulty living through death and understanding your grief? I have worked with people who experience loss on all levels: loss of functioning and identity due to disability or aging, dementia or Alzheimer’s impacts, changes in health needs, loss of relationships, loss of jobs, loss of what you find meaningful?
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/2fb740b8-c8e2-4a16-8097-68eadd25ff1c/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Paradise, NL A1L (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
More Therapists Nearby
![Photo of Jessica Ivany, BA, MA, CCC, nd, CSTIP, Counsellor](https://photos.psychologytoday.com/25358bb0-f2d3-417c-9dc2-c94f04fb3645/3/320x400.jpeg)
Some of the issues I enjoy working with include emotional or psychological abuse, anxiety, depression, low self-esteem, sleep, boundaries, attachment styles, relationship patterns and trauma.
Hello, I am glad you are here! Reaching out for help can be scary, so as a therapist, my main priority is to provide you with a safe, non-judgmental space so we can collaboratively work on the issues you are experiencing. In sessions, we will explore your thought patterns, emotions, and maladaptive behaviours and learn tools and techniques that will help you live a more meaningful, stable life. Through our work together, we will discover your strengths and learn how to implement them to solve problems in your everyday life.
Some of the issues I enjoy working with include emotional or psychological abuse, anxiety, depression, low self-esteem, sleep, boundaries, attachment styles, relationship patterns and trauma.
Hello, I am glad you are here! Reaching out for help can be scary, so as a therapist, my main priority is to provide you with a safe, non-judgmental space so we can collaboratively work on the issues you are experiencing. In sessions, we will explore your thought patterns, emotions, and maladaptive behaviours and learn tools and techniques that will help you live a more meaningful, stable life. Through our work together, we will discover your strengths and learn how to implement them to solve problems in your everyday life.
![Photo of Sophia Thistle, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2db6d2b2-dec2-462a-b0bd-b2ed3fb45e44/1/320x400.jpeg)
Sophia Thistle
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
St John's, NL A1B (Online Only)
Some therapies that I use include, CBT, ACT, Somatic therapy, mindfulness, and many more! I have helped clients who struggle with trauma, anxiety, depression, sleep, body image, women’s health, stress, sports performance, etc.
Welcome! I have a deep passion for supporting my clients from a place of compassion, empathy, trust, knowledge, and safety. I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.
Some therapies that I use include, CBT, ACT, Somatic therapy, mindfulness, and many more! I have helped clients who struggle with trauma, anxiety, depression, sleep, body image, women’s health, stress, sports performance, etc.
Welcome! I have a deep passion for supporting my clients from a place of compassion, empathy, trust, knowledge, and safety. I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.
![Photo of Emily Lewis, MSc MBI, ND](https://photos.psychologytoday.com/9133fe3d-08f2-4c07-8fad-afdde4dc3290/1/320x400.jpeg)
Have you ever driven home from work and ended up in the drive way with no idea how you got there? Thinking the same thoughts over and over and not been able to get to sleep? Reacted by saying things you wish you hadn’t? Yep, we’ve all been there. Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives. Mindfulness training can be therapeutic, however it differs from therapy; we learn how to let go of our usual thinking, story-telling, and analyzing modes by exploring what is actually here right now.
Have you ever driven home from work and ended up in the drive way with no idea how you got there? Thinking the same thoughts over and over and not been able to get to sleep? Reacted by saying things you wish you hadn’t? Yep, we’ve all been there. Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives. Mindfulness training can be therapeutic, however it differs from therapy; we learn how to let go of our usual thinking, story-telling, and analyzing modes by exploring what is actually here right now.
![Photo of Tracy Kroeker, MC, R Psych, Psychologist](https://photos.psychologytoday.com/b12539dc-c2ff-412e-a30a-b3f88769de30/1/320x400.jpeg)
Tracy Kroeker
Psychologist, MC, R Psych
Verified Verified
3 Endorsed
St John's, NL A1E (Online Only)
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
![Photo of Jennifer Hogan - Adhd Coach, BA, MScOT](https://photos.psychologytoday.com/5ae571f7-2771-4eb7-b12b-2974f08b77c4/1/320x400.png)
I also assist with sleep, stress, low self-esteem, impulse control, and restlessness.
I’m an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. I specialize in working with adults, children, and families with ADHD. As someone living with ADHD myself, I can appreciate the challenges that can be experienced throughout the various life stages. I have a highly specialized skillset and have worked in various areas of mental health, education, and pediatrics, including as a school-based Occupational Therapist.
I also assist with sleep, stress, low self-esteem, impulse control, and restlessness.
I’m an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. I specialize in working with adults, children, and families with ADHD. As someone living with ADHD myself, I can appreciate the challenges that can be experienced throughout the various life stages. I have a highly specialized skillset and have worked in various areas of mental health, education, and pediatrics, including as a school-based Occupational Therapist.
![Photo of Tracy Kroeker, MC, R Psych, Psychologist](https://photos.psychologytoday.com/f8ff700f-0f45-48b9-ac67-03e48bd74dfe/1/320x400.jpeg)
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it's time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it's time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.
![Photo of Sabrina Batt, BSW, MC, RSW, CCC, Registered Social Worker](https://photos.psychologytoday.com/2962e48a-e7e4-4267-ab68-b88688aaa323/1/320x400.jpeg)
Sabrina Batt
Registered Social Worker, BSW, MC, RSW, CCC
Verified Verified
Portugal Cove-St Philips, NL A1M
Waitlist for new clients
If you need support, a safe place, and have the desire to challenge the parts of your life that are not working for you, I would love to hear from you. I help people understand and change what is stopping them from living the life they want. This can include mental health issues, challenging life transitions, trauma, and unhealthy relationships with themselves and others. I specialize in Post-Concussion Syndrome and chronic pain, I help clients gain understanding and confidence so they can navigate the physical, emotional, relational, sleep, and cognitive impacts of PCS and pain.
If you need support, a safe place, and have the desire to challenge the parts of your life that are not working for you, I would love to hear from you. I help people understand and change what is stopping them from living the life they want. This can include mental health issues, challenging life transitions, trauma, and unhealthy relationships with themselves and others. I specialize in Post-Concussion Syndrome and chronic pain, I help clients gain understanding and confidence so they can navigate the physical, emotional, relational, sleep, and cognitive impacts of PCS and pain.
![Photo of Robyn Blommé - Inspiring Solutions Counselling Services, BEd, MACP, CCC, Counsellor](https://photos.psychologytoday.com/50f680da-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Inspiring Solutions Counselling Services
Counsellor, BEd, MACP, CCC
Verified Verified
2 Endorsed
Conception Bay South, NL A1X
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
Everyone needs additional support at times. Life can become tangled with mixed emotions and underlying thoughts or beliefs. There may be unexpected obstacles, challenges and changes in your life causing you to feel stressed, anxious or overwhelmed, or you may not identify with how you are feeling, but you have noticed that your mood and behaviours have changed. You may not be aware of the physical and/or social impact this may be having on your life. Together we can identify your inner strengths and develop additional strategies and tools to not only help you cope, but to support you and help you grow.
![Photo of Arlene M Penney, BA,BSW, MSW,RSW, RP,ND, SEP, Registered Social Worker](https://photos.psychologytoday.com/f6b66f78-2000-4446-8922-af847ee8f259/2/320x400.jpeg)
Arlene M Penney
Registered Social Worker, BA,BSW, MSW,RSW, RP,ND, SEP
Verified Verified
St John's, NL A1B
Waitlist for new clients
I am an experienced Trauma Trained Clinical Therapist & Naturopath. I am also a Somatic Experiencing Practitioner (SEP). Critical to my unique approach is the integration of the Polyvagal Theory, ensuring you “feel safe” and that you are given the proper time and understanding to fully process stressful and traumatic experiences leading to the resolution of these experiences at the nervous system level. Aiding you to attune to yourself and the psychological symptoms of trauma and other mental health issues such as anxiety, depression, guilt, shame, anger and physical pain.
I am an experienced Trauma Trained Clinical Therapist & Naturopath. I am also a Somatic Experiencing Practitioner (SEP). Critical to my unique approach is the integration of the Polyvagal Theory, ensuring you “feel safe” and that you are given the proper time and understanding to fully process stressful and traumatic experiences leading to the resolution of these experiences at the nervous system level. Aiding you to attune to yourself and the psychological symptoms of trauma and other mental health issues such as anxiety, depression, guilt, shame, anger and physical pain.
![Photo of Jennifer Hogan - ADHD Solutions - ADHD Coaching, MScOT, BA](https://photos.psychologytoday.com/554b2b28-c7ee-463b-99b7-073072802477/2/320x400.jpeg)
I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.
I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.
![Photo of Michelle Snow - Michelle Snow Well Life, MEd , CCC, CHt , Counsellor](https://photos.psychologytoday.com/b0d16431-15a3-40c0-9cad-0ab9112f9133/1/320x400.jpeg)
You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.
You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.
![Photo of Nichola Taylor, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/54150677-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With over 20 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!
With over 20 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!
![Photo of Jennifer Marie - Jennifer Marie: Anxiety, Depression, ADHD, Trauma, MA, BSD, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/1b12f310-7138-4768-9b69-41e598bc9005/2/320x400.png)
Jennifer Marie: Anxiety, Depression, ADHD, Trauma
Registered Psychotherapist (Qualifying), MA, BSD
Verified Verified
7 Endorsed
St John's, NL A1A
Finding peace in life's challenges can feel overwhelming. I believe one of the bravest things you can do is begin to understand your own story. I’m here not just as a therapist but as someone who has experienced life's ups and downs. My personal experiences deepen my empathy and fuel my passion for helping others. I offer a compassionate and attentive presence as you navigate anxiety, depression, trauma, ADHD, single parenthood, people-pleasing, relational issues, or chronic illness. Everyone deserves to live a fulfilling and empowered life, and I am dedicated to walking alongside you with understanding and care.
Finding peace in life's challenges can feel overwhelming. I believe one of the bravest things you can do is begin to understand your own story. I’m here not just as a therapist but as someone who has experienced life's ups and downs. My personal experiences deepen my empathy and fuel my passion for helping others. I offer a compassionate and attentive presence as you navigate anxiety, depression, trauma, ADHD, single parenthood, people-pleasing, relational issues, or chronic illness. Everyone deserves to live a fulfilling and empowered life, and I am dedicated to walking alongside you with understanding and care.
![Photo of Jayne Hoyles, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7981f5e-55a0-4dd1-9cd5-5fc425ec096a/1/320x400.jpeg)
Jayne Hoyles
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
St John's, NL A1E (Online Only)
Are you overwhelmed by anxiety or weighed down by life’s challenges? Do you feel stuck in painful emotions, unhelpful patterns, or self-criticism? If so, I’m here to help. With over five years of experience as a social work therapist, I’m passionate about the power of therapy and dedicated to guiding you toward a brighter, more fulfilling life. Your journey is unique, and you deserve a therapist who respects that. I’m committed to creating a safe space where you feel deeply heard, valued, and understood—every step of the way.
Are you overwhelmed by anxiety or weighed down by life’s challenges? Do you feel stuck in painful emotions, unhelpful patterns, or self-criticism? If so, I’m here to help. With over five years of experience as a social work therapist, I’m passionate about the power of therapy and dedicated to guiding you toward a brighter, more fulfilling life. Your journey is unique, and you deserve a therapist who respects that. I’m committed to creating a safe space where you feel deeply heard, valued, and understood—every step of the way.
![Photo of Adam Gelinas - First Step Men's Therapy (No Waitlist), BA, MACP, ASAT, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/24b2be25-4b14-4865-8e9a-002c77dfbf7d/1/320x400.png)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, BA, MACP, ASAT, EMDR
Verified Verified
4 Endorsed
St John's, NL A1A (Online Only)
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, grief, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website button"!
![Photo of Catherine Dwyer, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ffc0099a-0511-4b14-8a30-b010d64ce8a0/3/320x400.jpeg)
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
See more therapy options for Paradise
Nearby Sleep or Insomnia Counsellors Searches for Paradise
See More Sleep or Insomnia CounsellorsNearby Searches for Paradise
See More CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.