Therapists in Gander Bay, NL

Photo of Brittany Wells-Pantaleo - Brittany Wells-Pantaleo • Anxiety & Women’s Issues, MSW, RSW, Registered Social Worker
Brittany Wells-Pantaleo • Anxiety & Women’s Issues
Registered Social Worker, MSW, RSW
Verified Verified
Gander Bay, NL A0G  (Online Only)
As women, the challenges we face can often feel overwhelming, especially in today’s world filled with constant pressure. I’m here to help you find relief from anxiety and feel like yourself again. If anxiety is making it tough to feel in control of your life, you’re not alone. With the nonstop buzz of social media, endless comparisons, and the pressure to keep up, it’s easy to get lost. Dating might feel like a minefield, or social anxiety could keep you from truly connecting with others. Family tensions, work stress, and nagging self-doubt can weigh heavily, leaving you feeling isolated.
As women, the challenges we face can often feel overwhelming, especially in today’s world filled with constant pressure. I’m here to help you find relief from anxiety and feel like yourself again. If anxiety is making it tough to feel in control of your life, you’re not alone. With the nonstop buzz of social media, endless comparisons, and the pressure to keep up, it’s easy to get lost. Dating might feel like a minefield, or social anxiety could keep you from truly connecting with others. Family tensions, work stress, and nagging self-doubt can weigh heavily, leaving you feeling isolated.
(289) 402-8055 View (289) 402-8055

More Therapists Nearby

Photo of Leona Lundrigan - Journeys Counselling Services Inc., BED, BSPED, MEd, CCC, Counsellor
Journeys Counselling Services Inc.
Counsellor, BED, BSPED, MEd, CCC
Verified Verified
Lewisporte, NL A0G  (Online Only)
As a counselor, I envision my ideal client as someone who is courageous and motivated to seek help. They may be facing various challenges such as anxiety, depression, grief, trauma, PTSD, addictions, or conflicts. They may have reached a point where they realize that they can no longer navigate these difficulties on their own and are ready to embark on a journey of self-discovery and healing. My ideal client recognizes their need for support and is open to exploring their emotions, thoughts, and behaviors in a safe and non-judgmental space. They are willing to engage in the therapeutic process and actively participate.
As a counselor, I envision my ideal client as someone who is courageous and motivated to seek help. They may be facing various challenges such as anxiety, depression, grief, trauma, PTSD, addictions, or conflicts. They may have reached a point where they realize that they can no longer navigate these difficulties on their own and are ready to embark on a journey of self-discovery and healing. My ideal client recognizes their need for support and is open to exploring their emotions, thoughts, and behaviors in a safe and non-judgmental space. They are willing to engage in the therapeutic process and actively participate.
(709) 200-0038 View (709) 200-0038
Photo of Suzie L Le Brocq - Newlife Psychology - Mental Health & Addiction, PhD, CSAT-S, CCPCPR, Counsellor
Newlife Psychology - Mental Health & Addiction
Counsellor, PhD, CSAT-S, CCPCPR
Verified Verified
Frederickton, NL A0G  (Online Only)
Every person and couple stumbles at some point in their life and sometimes they need support along the way. Whether you are struggling individually, or you are a couple who needs support healing a hurting relationship, or if you are dealing with mental health concerns including depression, anxiety or trauma; we bring many years of combined clinical experience and work with our clients affordably and confidentially to help you move forward in your life and relationships. We use a state-of-the-art online platform and together we will help you move out of anxiety, addiction, hurt and shame toward a more balanced and joyful life.
Every person and couple stumbles at some point in their life and sometimes they need support along the way. Whether you are struggling individually, or you are a couple who needs support healing a hurting relationship, or if you are dealing with mental health concerns including depression, anxiety or trauma; we bring many years of combined clinical experience and work with our clients affordably and confidentially to help you move forward in your life and relationships. We use a state-of-the-art online platform and together we will help you move out of anxiety, addiction, hurt and shame toward a more balanced and joyful life.
(587) 415-0824 View (587) 415-0824

Online Therapists

Photo of Michelle Mailhiot (Psychotherapy For You Newfoundland), CCC, RP, MSW, Registered Psychotherapist
Michelle Mailhiot (Psychotherapy For You Newfoundland)
Registered Psychotherapist, CCC, RP, MSW
Verified Verified
Badgers Quay, NL A0G  (Online Only)
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
(709) 705-5476 View (709) 705-5476
Photo of Tanyo Tanev (Not Accepting New Clients), MACP, MSc, BA, Pre-Licensed Professional
Tanyo Tanev (Not Accepting New Clients)
Pre-Licensed Professional, MACP, MSc, BA
Verified Verified
1 Endorsed
Bishops Falls, NL A0H  (Online Only)
Hello, everyone!
Hello, everyone!
(709) 701-5480 View (709) 701-5480
Photo of Cassidy Jacobs, Pre-Licensed Professional
Cassidy Jacobs
Pre-Licensed Professional
Verified Verified
1 Endorsed
Grand Falls-Windsor, NL A2A
Are you looking for a safe place to open up, find support and engage in a healing conversation? Are you experiencing overwhelming feelings that are influencing your daily functioning? In my sessions all of your feelings are welcomed to be explored without judgment as a way to help alleviate your symptoms and increase your well-being. I am passionate about mental health support and the opportunity for individuals to receive the support they need. This led me to pursue an education in providing individuals with counselling services.
Are you looking for a safe place to open up, find support and engage in a healing conversation? Are you experiencing overwhelming feelings that are influencing your daily functioning? In my sessions all of your feelings are welcomed to be explored without judgment as a way to help alleviate your symptoms and increase your well-being. I am passionate about mental health support and the opportunity for individuals to receive the support they need. This led me to pursue an education in providing individuals with counselling services.
(709) 309-0160 View (709) 309-0160
Photo of Tryphena Gabriel (Psychotherapy For You Newfounland), CCPA, Counsellor
Tryphena Gabriel (Psychotherapy For You Newfounland)
Counsellor, CCPA
Verified Verified
1 Endorsed
Grand Falls-Windsor, NL A2A  (Online Only)
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
(709) 701-2633 View (709) 701-2633
Photo of Matthew Glynn - Glynn Counselling, RSW, BSW, BKin, Registered Social Worker
Glynn Counselling
Registered Social Worker, RSW, BSW, BKin
Verified Verified
Old Perlican, NL A0A  (Online Only)
Are you feeling overwhelmed by stress, struggling to manage ADHD, or searching for ways to live a healthier, more balanced life? My name is Matthew Glynn, and I’m a Registered Social Worker with over a decade of experience in health and wellness. I know first-hand how challenging it can be to manage ADHD and chronic stress while trying to build sustainable habits. Through Acceptance and Commitment Therapy (ACT) and other evidence-based practices, I offer an empathetic, supportive space where you can explore your goals, navigate obstacles, and create meaningful, lasting change.
Are you feeling overwhelmed by stress, struggling to manage ADHD, or searching for ways to live a healthier, more balanced life? My name is Matthew Glynn, and I’m a Registered Social Worker with over a decade of experience in health and wellness. I know first-hand how challenging it can be to manage ADHD and chronic stress while trying to build sustainable habits. Through Acceptance and Commitment Therapy (ACT) and other evidence-based practices, I offer an empathetic, supportive space where you can explore your goals, navigate obstacles, and create meaningful, lasting change.
(709) 705-5847 View (709) 705-5847
Photo of Erica Suzanna Lush - Erica Lush Counselling Services, MDiv, CCC, Counsellor
Erica Lush Counselling Services
Counsellor, MDiv, CCC
Verified Verified
Gander, NL A1V
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
(709) 300-1246 View (709) 300-1246
Photo of Shyanna Mercer, MACP, Pre-Licensed Professional
Shyanna Mercer
Pre-Licensed Professional, MACP
Verified Verified
Grand Falls-Windsor, NL A2A
Are you struggling with your mental health, so much so that it is affecting your day-to-day life? Do you feel lost, overwhelmed, or exhausted by the thought that your struggles are taking over your ability to function? Do you question that your day-to-day life could be better? Given the fact that we are living in a post-pandemic timeline, now more than ever, people are feeling anxious and overcome with regards to effectively navigating their relationships, friendships, career, finances, and their lives in general. It is crucial address your needs; neglecting to do so can lead to long-term negative consequences for your well-being.
Are you struggling with your mental health, so much so that it is affecting your day-to-day life? Do you feel lost, overwhelmed, or exhausted by the thought that your struggles are taking over your ability to function? Do you question that your day-to-day life could be better? Given the fact that we are living in a post-pandemic timeline, now more than ever, people are feeling anxious and overcome with regards to effectively navigating their relationships, friendships, career, finances, and their lives in general. It is crucial address your needs; neglecting to do so can lead to long-term negative consequences for your well-being.
(709) 705-5606 View (709) 705-5606
Photo of Nicole Baker, MSW, RSW, Registered Social Worker
Nicole Baker
Registered Social Worker, MSW, RSW
Verified Verified
Grand Falls-Windsor, NL A2B
I have over 11 years of experience with mental health and addictions services in clinical and community settings. During that time, I have had many opportunities to work with children and youth as well as adults (ages 5 and up). A major focus of my work has been anxiety and stress management. I also have experience working with addictions, trauma, depression and other mental health concerns. I completed my BSW at Memorial University of NL in 2012 and my MSW at Dalhousie in 2022. I have training in CBT, DBT and trauma-informed care.
I have over 11 years of experience with mental health and addictions services in clinical and community settings. During that time, I have had many opportunities to work with children and youth as well as adults (ages 5 and up). A major focus of my work has been anxiety and stress management. I also have experience working with addictions, trauma, depression and other mental health concerns. I completed my BSW at Memorial University of NL in 2012 and my MSW at Dalhousie in 2022. I have training in CBT, DBT and trauma-informed care.
(709) 910-0398 View (709) 910-0398
Photo of Kayla Jean Hannon, Counsellor
Kayla Jean Hannon
Counsellor
Verified Verified
1 Endorsed
Grand Falls-Windsor, NL A2A  (Online Only)
Welcome! My name is Kayla and I am so happy you’re here! I have such a passion to help clients create positive change in their lives. After completing my undergrad, I worked as a behavioural management specialist helping clients with behavioural challenges create meaningful change through positive programming. I have such a desire to help people. Your story is yours to tell and making the first step in sharing it is an incredible thing!
Welcome! My name is Kayla and I am so happy you’re here! I have such a passion to help clients create positive change in their lives. After completing my undergrad, I worked as a behavioural management specialist helping clients with behavioural challenges create meaningful change through positive programming. I have such a desire to help people. Your story is yours to tell and making the first step in sharing it is an incredible thing!
(289) 271-1947 x104 View (289) 271-1947 x104
Photo of Michael Plummer, MACP, CCC, Counsellor
Michael Plummer
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Bonavista, NL A0C
It can be very difficult to find a therapist who you might feel can be helpful to you. I like to think of therapy as first and most importantly a relationship. Some might have a sense that things are not as they might hope. We live in a time of loneliness, confusion, separation, conflict and it seems our cultural framework that is meant to hold all of this together is failing. At the heart of what is missing for so many is a place of love and belonging. Or perhaps you’ve lost sight of a sense of meaning in your life? Maybe you’ve received recently some deeply troubling news about your own health or the recent loss of a loved one?
It can be very difficult to find a therapist who you might feel can be helpful to you. I like to think of therapy as first and most importantly a relationship. Some might have a sense that things are not as they might hope. We live in a time of loneliness, confusion, separation, conflict and it seems our cultural framework that is meant to hold all of this together is failing. At the heart of what is missing for so many is a place of love and belonging. Or perhaps you’ve lost sight of a sense of meaning in your life? Maybe you’ve received recently some deeply troubling news about your own health or the recent loss of a loved one?
(709) 300-2095 View (709) 300-2095
Photo of Wendy Lush, MSW, RSW, CD, Clinical Social Work/Therapist
Wendy Lush
Clinical Social Work/Therapist, MSW, RSW, CD
Verified Verified
Gambo, NL A0G  (Online Only)
I am a clinically trained therapist, specializing in trauma. My service as a Canadian Armed Forces Veteran motivated me to pursue education to work with and support individuals in a mental health capacity. After retiring from service, I completed a Bachelor of Social Work with the University of Calgary and a Master of Social Work with the University of Waterloo. I believe that individuals are the experts of their own lives and work collaboratively with them to develop a treatment strategy that best fulfills both their needs and objectives, while ensuring a safe place to heal.
I am a clinically trained therapist, specializing in trauma. My service as a Canadian Armed Forces Veteran motivated me to pursue education to work with and support individuals in a mental health capacity. After retiring from service, I completed a Bachelor of Social Work with the University of Calgary and a Master of Social Work with the University of Waterloo. I believe that individuals are the experts of their own lives and work collaboratively with them to develop a treatment strategy that best fulfills both their needs and objectives, while ensuring a safe place to heal.
(709) 301-3764 View (709) 301-3764
Photo of Allison Oke, BNRN, RP(Q), Pre-Licensed Professional
Allison Oke
Pre-Licensed Professional, BNRN, RP(Q)
Verified Verified
3 Endorsed
Gander, NL A1V  (Online Only)
Challenges in life can be difficult to navigate. Sometimes extremely difficult. I will create a safe space for you to explore these things that are affecting your life. My role is to help provide you with the tools that you need to cope while maintaining a pace that you're comfortable with. Working as a Critical Care Nurse for over 10 years has expanded my perception of human suffering. Now as an intern counsellor, I'm motivated to expand my skills as a helping professional and help bring healing into your life through talk therapy.
Challenges in life can be difficult to navigate. Sometimes extremely difficult. I will create a safe space for you to explore these things that are affecting your life. My role is to help provide you with the tools that you need to cope while maintaining a pace that you're comfortable with. Working as a Critical Care Nurse for over 10 years has expanded my perception of human suffering. Now as an intern counsellor, I'm motivated to expand my skills as a helping professional and help bring healing into your life through talk therapy.
(709) 301-3627 View (709) 301-3627
Photo of Clarity Counselling Myra Dean, MC, CCC, CCTP, Counsellor
Clarity Counselling Myra Dean
Counsellor, MC, CCC, CCTP
Verified Verified
Norris Arm, NL A0G
Waitlist for new clients
Are you ready to invest in your healing? To connect to the root of these tangly struggles and realize the truth of who you are? If so, you are exactly where you need to be.
Are you ready to invest in your healing? To connect to the root of these tangly struggles and realize the truth of who you are? If so, you are exactly where you need to be.
(709) 701-4154 View (709) 701-4154
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Grand Falls-Windsor, NL A2A  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(709) 703-4730 View (709) 703-4730
Photo of Sophia Thistle, MACP, RCT-C, Counsellor
Sophia Thistle
Counsellor, MACP, RCT-C
Verified Verified
1 Endorsed
Grand Falls-Windsor, NL A2A  (Online Only)
Welcome! At Peak of Mind Counselling, I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. Before our first session, you will receive a welcome packet with helpful information and resources. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.
Welcome! At Peak of Mind Counselling, I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. Before our first session, you will receive a welcome packet with helpful information and resources. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.
(709) 705-7040 View (709) 705-7040
Photo of Amy Saunders, BSW, MSW, RSW, Registered Social Worker
Amy Saunders
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Twillingate, NL A0G  (Online Only)
Many people are unsure how the process of counselling is going to help them. Let me take the mystery out of my approach. My intention is to empower you. Simple as that. We will work together on your desired goals and focus on the vision you have for yourself. You can achieve remarkable results through learning about yourself with an unbiased and well-trained counsellor. My years of training and supporting seniors and caregivers has given me a wealth of knowledge and skills. I offer a blend of counselling techniques, such as Cognitive Behavioural Therapy (CBT) and Narrative Therapy.
Many people are unsure how the process of counselling is going to help them. Let me take the mystery out of my approach. My intention is to empower you. Simple as that. We will work together on your desired goals and focus on the vision you have for yourself. You can achieve remarkable results through learning about yourself with an unbiased and well-trained counsellor. My years of training and supporting seniors and caregivers has given me a wealth of knowledge and skills. I offer a blend of counselling techniques, such as Cognitive Behavioural Therapy (CBT) and Narrative Therapy.
(709) 301-2018 View (709) 301-2018
Photo of Heidi Keefe - Deeply Rooted Psychological Services, MC, Psychologist
Deeply Rooted Psychological Services
Psychologist, MC
Verified Verified
Grand Falls-Windsor, NL A2B  (Online Only)
At Deeply Rooted Psychological Services, Heidi and her team of compassionate professionals are here to guide you towards a brighter, more stable future. Heidi is a Registered Psychologist, offering assessment and psychotherapy in an online/virtual format for clients anywhere in Newfoundland & Labrador, Alberta, Nova Scotia and New Brunswick!
At Deeply Rooted Psychological Services, Heidi and her team of compassionate professionals are here to guide you towards a brighter, more stable future. Heidi is a Registered Psychologist, offering assessment and psychotherapy in an online/virtual format for clients anywhere in Newfoundland & Labrador, Alberta, Nova Scotia and New Brunswick!
(709) 301-3337 View (709) 301-3337

How does your Counsellor compare?

Number of Counsellors in Gander Bay, NL

< 10

Counsellors in Gander Bay, NL who prioritize treating:

100% Depression
100% Anxiety
100% Life Coaching
100% Anger Management
100% Career Guidance
100% Sleep or Insomnia
100% Peer Relationships

Average years in practice

8 Years

Top 3 insurances accepted

100% Great-West Life
100% Manulife
100% TELUS Health

How Counsellors in Gander Bay, NL see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Gander Bay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.