Therapists in Gander, NL
![Photo of Allison Oke, BNRN, RP(Q), Pre-Licensed Professional](https://photos.psychologytoday.com/15ce6228-baae-454e-9f36-64eddf7670a2/1/320x400.png)
Allison Oke
Pre-Licensed Professional, BNRN, RP(Q)
Verified Verified
4 Endorsed
Gander, NL A1V (Online Only)
Working as a Critical Care Nurse for over 10 years has expanded my perception of human suffering. Now as a student counsellor, my hope is to help others who struggle internally, as suffering can manifest in many forms.
Working as a Critical Care Nurse for over 10 years has expanded my perception of human suffering. Now as a student counsellor, my hope is to help others who struggle internally, as suffering can manifest in many forms.
![Photo of Erica Suzanna Lush - Erica Lush Counselling Services, MDiv, CCC, Counsellor](https://photos.psychologytoday.com/1fc88989-31d2-4849-bcd0-531c6be843c3/2/320x400.jpeg)
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
![Photo of Sophia Thistle, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2db6d2b2-dec2-462a-b0bd-b2ed3fb45e44/1/320x400.jpeg)
Sophia Thistle
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Gander, NL A1V (Online Only)
Welcome! I have a deep passion for supporting my clients from a place of compassion, empathy, trust, knowledge, and safety. I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.
Welcome! I have a deep passion for supporting my clients from a place of compassion, empathy, trust, knowledge, and safety. I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.
![Photo of Jayne Hoyles, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7981f5e-55a0-4dd1-9cd5-5fc425ec096a/1/320x400.jpeg)
Jayne Hoyles
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Gander, NL A1V (Online Only)
Are you overwhelmed by anxiety or weighed down by life’s challenges? Do you feel stuck in painful emotions, unhelpful patterns, or self-criticism? If so, I’m here to help. With over five years of experience as a social work therapist, I’m passionate about the power of therapy and dedicated to guiding you toward a brighter, more fulfilling life. Your journey is unique, and you deserve a therapist who respects that. I’m committed to creating a safe space where you feel deeply heard, valued, and understood—every step of the way.
Are you overwhelmed by anxiety or weighed down by life’s challenges? Do you feel stuck in painful emotions, unhelpful patterns, or self-criticism? If so, I’m here to help. With over five years of experience as a social work therapist, I’m passionate about the power of therapy and dedicated to guiding you toward a brighter, more fulfilling life. Your journey is unique, and you deserve a therapist who respects that. I’m committed to creating a safe space where you feel deeply heard, valued, and understood—every step of the way.
![Photo of Cortez Hancock - Priority Health Counselling, MEd, CCC, ND, Counsellor](https://photos.psychologytoday.com/dd906127-4c09-4da3-8525-d2d5a36f9cf7/3/320x400.jpeg)
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/52b607e9-d3fb-4494-9816-a931d840580b/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Gander, NL A1V (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Tammy Healey Drover, MEd, BA, MACP, Counsellor](https://photos.psychologytoday.com/bb2b8a88-8262-4a45-94da-97eb25f51d46/1/320x400.png)
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us. Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently. Wanting to be your best self is a good life goal! Everyone is welcome. No judgement.
Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us. Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently. Wanting to be your best self is a good life goal! Everyone is welcome. No judgement.
![Photo of Robin Martin - Songbird Counselling, CCC, MACP, Counsellor](https://photos.psychologytoday.com/8786cd5c-8392-4ec1-b611-f39ead14683f/1/320x400.jpeg)
There are so many experiences in life that can make us lose touch with ourselves. You may feel like the weight of the world is on your shoulders and you’re unable to relax or let go. If you've had to be the one keeping it together and supporting other people, you may be here because you feel like you're just treading water with no direction or sense of safety. Therapy can be a place for you to finally let those walls down, let go of the burden to be "the strong one" and reconnect with yourself.
There are so many experiences in life that can make us lose touch with ourselves. You may feel like the weight of the world is on your shoulders and you’re unable to relax or let go. If you've had to be the one keeping it together and supporting other people, you may be here because you feel like you're just treading water with no direction or sense of safety. Therapy can be a place for you to finally let those walls down, let go of the burden to be "the strong one" and reconnect with yourself.
![Photo of Bill Jeffery - Bill Jeffery Counselling and Wellness, BEd, MEd, BComm, ND, CCC, Counsellor](https://photos.psychologytoday.com/cd1e2643-cc2e-4d29-a975-801c6b3be6cc/1/320x400.jpeg)
Bill Jeffery Counselling and Wellness
Counsellor, BEd, MEd, BComm, ND, CCC
Verified Verified
1 Endorsed
Gander, NL A1V
Are you feeling overwhelmed, anxious, sad, or struggling to cope with life's challenges? Feeling depressed, hopeless, like life has little meaning and you want to get back to being YOU again? Do you feel that life has taken a toll on your mental and physical health? I've been there. I get it. That's why I offer Counselling. For Men. And counselling for women who need support, trying to support the men in their lives.
Are you feeling overwhelmed, anxious, sad, or struggling to cope with life's challenges? Feeling depressed, hopeless, like life has little meaning and you want to get back to being YOU again? Do you feel that life has taken a toll on your mental and physical health? I've been there. I get it. That's why I offer Counselling. For Men. And counselling for women who need support, trying to support the men in their lives.
![Photo of Clarity Counselling Myra Dean, MC, CCC, CCTP, Counsellor](https://photos.psychologytoday.com/a0296f77-c85c-4c40-a672-d08f735a1d0a/1/320x400.jpeg)
Clarity Counselling Myra Dean
Counsellor, MC, CCC, CCTP
Verified Verified
Gander, NL A1V
Waitlist for new clients
Are you ready to invest in your healing? To connect to the root of these tangly struggles and realize the truth of who you are? If so, you are exactly where you need to be.
Are you ready to invest in your healing? To connect to the root of these tangly struggles and realize the truth of who you are? If so, you are exactly where you need to be.
![Photo of Sabrina Batt, BSW, MC, RSW, CCC, Registered Social Worker](https://photos.psychologytoday.com/2962e48a-e7e4-4267-ab68-b88688aaa323/1/320x400.jpeg)
Sabrina Batt
Registered Social Worker, BSW, MC, RSW, CCC
Verified Verified
Gander, NL A1V
Waitlist for new clients
If you need support, a safe place, and have the desire to challenge the parts of your life that are not working for you, I would love to hear from you. I help people understand and change what is stopping them from living the life they want. This can include mental health issues, challenging life transitions, trauma, and unhealthy relationships with themselves and others. I specialize in Post-Concussion Syndrome and chronic pain, I help clients gain understanding and confidence so they can navigate the physical, emotional, relational, sleep, and cognitive impacts of PCS and pain.
If you need support, a safe place, and have the desire to challenge the parts of your life that are not working for you, I would love to hear from you. I help people understand and change what is stopping them from living the life they want. This can include mental health issues, challenging life transitions, trauma, and unhealthy relationships with themselves and others. I specialize in Post-Concussion Syndrome and chronic pain, I help clients gain understanding and confidence so they can navigate the physical, emotional, relational, sleep, and cognitive impacts of PCS and pain.
15 Second Videos
Strength Counselling Services
Tammy Healey Drover
Veronica Connors
Allison Sebastian
![Photo of Veronica Connors, BEd, MEd, CSLC, CH, RMT](https://photos.psychologytoday.com/f4176d73-0fdf-4de0-afc5-870c9ddc62f4/1/320x400.jpeg)
Congratulations on your courage! Becoming a conscious and emotional adult is beautiful work and will give life to all your relationships. Together we bring the unknown into the know, the unconscious to the conscious, so you can return to balance more quickly. I'm a skilled and compassionate therapist with over 13 years experience working with groups and individuals in personal growth. Your needs are at the centre of every therapy session and I truly enjoy helping you quickly get to the heart-of-the-matter so you can stop guessing and start creating the changes you seek.
Congratulations on your courage! Becoming a conscious and emotional adult is beautiful work and will give life to all your relationships. Together we bring the unknown into the know, the unconscious to the conscious, so you can return to balance more quickly. I'm a skilled and compassionate therapist with over 13 years experience working with groups and individuals in personal growth. Your needs are at the centre of every therapy session and I truly enjoy helping you quickly get to the heart-of-the-matter so you can stop guessing and start creating the changes you seek.
![Photo of Curtis Pittman - Curtis Pittman - Queer-Affirmative Therapy, MA, CCC, ND, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/166faa05-5370-49d7-b164-a083f3625ede/2/320x400.jpeg)
Curtis Pittman - Queer-Affirmative Therapy
Registered Psychotherapist (Qualifying), MA, CCC, ND
Verified Verified
7 Endorsed
Gander, NL A1V
Life can present many struggles that lead us to feel overwhelmed. A warm and supportive safe space provides the foundation for self-exploration and building new skill sets that help us through these moments. Whether your concerns are related to anxiety, depression, emotional regulation, and/or grief, I aim to provide compassionate care that validates your experience and supports your goals. - - - Now offering private team-based Adult ADHD Assessments with a Registered Psychologist in Newfoundland and Labrador. - - -
Life can present many struggles that lead us to feel overwhelmed. A warm and supportive safe space provides the foundation for self-exploration and building new skill sets that help us through these moments. Whether your concerns are related to anxiety, depression, emotional regulation, and/or grief, I aim to provide compassionate care that validates your experience and supports your goals. - - - Now offering private team-based Adult ADHD Assessments with a Registered Psychologist in Newfoundland and Labrador. - - -
![Photo of Allison Sebastian, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ecfb1f17-eb81-43a6-bcb2-f9efcfb83585/1/320x400.jpeg)
Allison Sebastian
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Gander, NL A1V (Online Only)
Reaching out for help takes a lot of courage, so we appreciate you being here. Life can be very difficult and suffering is a part of our human experience, but you don't have to go through it alone. Humans are neuro-biologically designed for connection. We need it to survive. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
Reaching out for help takes a lot of courage, so we appreciate you being here. Life can be very difficult and suffering is a part of our human experience, but you don't have to go through it alone. Humans are neuro-biologically designed for connection. We need it to survive. Our intention as therapists at Seasons is to provide you with a safe space, grounded in acceptance, compassion, and connection, to share your story. Together we will travel through it with curiosity and non-judgement to find the awareness that you need to build a better relationship with yourself. We are trauma-informed and respectful of your uniqueness.
![Photo of Scott M Ellis - Eating Disorders Nova Scotia, Psychologist](https://photos.psychologytoday.com/c54f9700-2945-4981-a25d-be24537c6023/2/320x400.jpeg)
Our professional team of Psychologists and Registered Dietitian's are here to help you build the skills and tools you need for recovery. Clinical programming is available in Nova Scotia, New Brunswick, Québec, and Newfoundland and Labrador. All sessions are virtual and delivered through a secure telehealth program called Jane. Our clinicians also recommend the app Recovery Record, which allows users to keep track of their meals, thoughts, feelings and behaviours and share them with treatment providers.
Our professional team of Psychologists and Registered Dietitian's are here to help you build the skills and tools you need for recovery. Clinical programming is available in Nova Scotia, New Brunswick, Québec, and Newfoundland and Labrador. All sessions are virtual and delivered through a secure telehealth program called Jane. Our clinicians also recommend the app Recovery Record, which allows users to keep track of their meals, thoughts, feelings and behaviours and share them with treatment providers.
Online Therapists
![Photo of Shyanna Mercer, MACP, Pre-Licensed Professional](https://photos.psychologytoday.com/903b602a-8bf6-45fa-b62d-a59e4ea383d2/1/320x400.jpeg)
Shyanna Mercer
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Grand Falls-Windsor, NL A2A
Are you struggling with your mental health, so much so that it is affecting your day-to-day life? Do you feel lost, overwhelmed, or exhausted by the thought that your struggles are taking over your ability to function? Do you question that your day-to-day life could be better? Given the fact that we are living in a post-pandemic timeline, now more than ever, people are feeling anxious and overcome with regards to effectively navigating their relationships, friendships, career, finances, and their lives in general. It is crucial address your needs; neglecting to do so can lead to long-term negative consequences for your well-being.
Are you struggling with your mental health, so much so that it is affecting your day-to-day life? Do you feel lost, overwhelmed, or exhausted by the thought that your struggles are taking over your ability to function? Do you question that your day-to-day life could be better? Given the fact that we are living in a post-pandemic timeline, now more than ever, people are feeling anxious and overcome with regards to effectively navigating their relationships, friendships, career, finances, and their lives in general. It is crucial address your needs; neglecting to do so can lead to long-term negative consequences for your well-being.
![Photo of Justine Thomas, BA, BSW, RSW, MA-stud, CCPA, Registered Social Worker](https://photos.psychologytoday.com/1f898122-a4ec-49cc-9d6c-ae4f672a5d36/3/320x400.jpeg)
Justine Thomas
Registered Social Worker, BA, BSW, RSW, MA-stud, CCPA
Verified Verified
South Brook GB, NL A0J (Online Only)
Counselling is voluntary. I will support you and guide you through our discussions, however you are in control of these sessions and your decisions. Counselling can often deal with uncomfortable and sometimes intense emotions. We will deal with such emotions together. While not everyone may be supportive of your choices you will be supported in counselling to work through those choices. One of my greatest passions is to help others find their voice & passion as well as advocating for their needs.
Counselling is voluntary. I will support you and guide you through our discussions, however you are in control of these sessions and your decisions. Counselling can often deal with uncomfortable and sometimes intense emotions. We will deal with such emotions together. While not everyone may be supportive of your choices you will be supported in counselling to work through those choices. One of my greatest passions is to help others find their voice & passion as well as advocating for their needs.
![Photo of Tryphena Gabriel (Psychotherapy For You Newfounland), CCPA, Counsellor](https://photos.psychologytoday.com/4ff83f9b-da69-4d95-be53-c70d368df192/1/320x400.jpeg)
Tryphena Gabriel (Psychotherapy For You Newfounland)
Counsellor, CCPA
Verified Verified
1 Endorsed
Grand Falls-Windsor, NL A2A (Online Only)
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other
![Photo of Michelle Mailhiot (Psychotherapy For You Newfoundland), CCC, RP, MSW, Registered Psychotherapist](https://photos.psychologytoday.com/4d0addd9-b50a-4690-80c3-62645d0144bb/1/320x400.jpeg)
Michelle Mailhiot (Psychotherapy For You Newfoundland)
Registered Psychotherapist, CCC, RP, MSW
Verified Verified
1 Endorsed
Badgers Quay, NL A0G (Online Only)
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.
![Photo of Wendy Lush, MSW, RSW, CD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa3be169-0a89-4618-9bf3-0da8fe9dc7b7/1/320x400.jpeg)
Wendy Lush
Clinical Social Work/Therapist, MSW, RSW, CD
Verified Verified
Gambo, NL A0G (Online Only)
I am a clinically trained therapist, specializing in trauma. My service as a Canadian Armed Forces Veteran motivated me to pursue education to work with and support individuals in a mental health capacity. After retiring from service, I completed a Bachelor of Social Work with the University of Calgary and a Master of Social Work with the University of Waterloo. I believe that individuals are the experts of their own lives and work collaboratively with them to develop a treatment strategy that best fulfills both their needs and objectives, while ensuring a safe place to heal.
I am a clinically trained therapist, specializing in trauma. My service as a Canadian Armed Forces Veteran motivated me to pursue education to work with and support individuals in a mental health capacity. After retiring from service, I completed a Bachelor of Social Work with the University of Calgary and a Master of Social Work with the University of Waterloo. I believe that individuals are the experts of their own lives and work collaboratively with them to develop a treatment strategy that best fulfills both their needs and objectives, while ensuring a safe place to heal.
See more therapy options for Gander
How does your Counsellor compare?
Number of Counsellors in Gander, NL
10+
Average cost per session
$132
Counsellors in Gander, NL who prioritize treating:
80% | Depression |
80% | Anxiety |
73% | Relationship Issues |
73% | Self Esteem |
67% | Divorce |
67% | Coping Skills |
67% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
60% | Blue Cross |
60% | Canada Life | Great-West Life |
40% | Manulife |
How Counsellors in Gander, NL see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Gander?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.