Narrative Therapists in Conception Bay South, NL

Photo of Cheryl Baker, BSW, MSW, RSW, Registered Social Worker
Cheryl Baker
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Conception Bay South, NL A1X  (Online Only)
Waitlist for new clients
Some of the approaches that I often work from include motivational interviewing (MI), solution-focused therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), trauma-informed practice, harm reduction, recovery-oriented approaches, narrative therapy, and client-centered practice.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for nearly 15 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
Some of the approaches that I often work from include motivational interviewing (MI), solution-focused therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), trauma-informed practice, harm reduction, recovery-oriented approaches, narrative therapy, and client-centered practice.
I’m Cheryl, an actively registered social worker, and I have been providing direct therapeutic counselling services for nearly 15 years in the field of mental health and addictions. I have received a Master of Social Work degree from Wilfred Laurier University, Ontario and completed the Bachelor of Social Work program from Memorial University of Newfoundland. Through my social work career, I have been given so many opportunities to engage in advanced clinical therapy with individuals, couples, and families, of all ages, in various capacities. I bring a range of experiences, therapeutic skills, and education to each relationship.
(709) 910-0466 View (709) 910-0466
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Conception Bay South, NL A1W  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(709) 300-1240 View (709) 300-1240
Photo of Ashley Curnew, MSW, RSW, Registered Social Worker
Ashley Curnew
Registered Social Worker, MSW, RSW
Verified Verified
Conception Bay South, NL A1X
Hi, I'm Ashley (she/her) and I'm a clinical social worker and therapist, offering virtual and in-person counselling sessions for adults and couples. One of the most difficult decisions can be reaching out for supports - this underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe space.
Hi, I'm Ashley (she/her) and I'm a clinical social worker and therapist, offering virtual and in-person counselling sessions for adults and couples. One of the most difficult decisions can be reaching out for supports - this underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe space.
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Photo of Laura Gibbons, BA, MA, CCC, Counsellor
Laura Gibbons
Counsellor, BA, MA, CCC
Verified Verified
Conception Bay South, NL A1W
Throughout different stages in our lives, we are all faced with challenges that can sometimes become overwhelming and difficult to approach. You may feel lost, confused or even hopeless, and lack the insight or skills required to navigate this time in your life. My goal is to support you by providing a non-judgmental, safe and healing environment. I will introduce appropriate coping mechanisms specific to your treatment goals and utilize your strengths to create meaningful changes to move forward in a more positive direction.
Throughout different stages in our lives, we are all faced with challenges that can sometimes become overwhelming and difficult to approach. You may feel lost, confused or even hopeless, and lack the insight or skills required to navigate this time in your life. My goal is to support you by providing a non-judgmental, safe and healing environment. I will introduce appropriate coping mechanisms specific to your treatment goals and utilize your strengths to create meaningful changes to move forward in a more positive direction.
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Photo of Natelle Murphy, BEng, Registered Psychotherapist (Qualifying)
Natelle Murphy
Registered Psychotherapist (Qualifying), BEng
Verified Verified
1 Endorsed
Conception Bay South, NL A1W
Now offering zero-cost sessions for the remainder of 2024. As a therapist, I commit to cultivating a nurturing space where you can freely express your authentic self, knowing you will be met with profound compassion and unwavering respect. I believe that you are the expert in your own experience, which means that the therapeutic process is collaborative and tailored to your unique needs and goals. Whether you want to address painful struggles or find ways to improve your quality of life, I would be deeply honoured to work alongside you to find growth and healing on your own terms.
Now offering zero-cost sessions for the remainder of 2024. As a therapist, I commit to cultivating a nurturing space where you can freely express your authentic self, knowing you will be met with profound compassion and unwavering respect. I believe that you are the expert in your own experience, which means that the therapeutic process is collaborative and tailored to your unique needs and goals. Whether you want to address painful struggles or find ways to improve your quality of life, I would be deeply honoured to work alongside you to find growth and healing on your own terms.
(709) 300-1921 View (709) 300-1921
Photo of Sophia Thistle, MACP, RCT-C, Counsellor
Sophia Thistle
Counsellor, MACP, RCT-C
Verified Verified
1 Endorsed
Conception Bay South, NL A1W  (Online Only)
Welcome! At Peak of Mind Counselling, I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. Before our first session, you will receive a welcome packet with helpful information and resources. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.
Welcome! At Peak of Mind Counselling, I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. Before our first session, you will receive a welcome packet with helpful information and resources. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.
(709) 705-7040 View (709) 705-7040
Photo of Kristan Barnes, BSc, MA, CCC, RP-Qual, Counsellor
Kristan Barnes
Counsellor, BSc, MA, CCC, RP-Qual
Verified Verified
1 Endorsed
Conception Bay South, NL A1W
Not accepting new clients
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
Hello! My name is Kristan and I am glad you're here! At times it can be difficult to determine what we are looking for or what we need, I am an empathetic and receptive therapist who is determined to help you navigate your way through life in a way that works best for you. It is incredibly important to me that my clients seeking therapeutic intervention experience a safe and non-judgemental environment to share, heal, and gain realistic and effective skills to use outside of the office.
(709) 703-0624 View (709) 703-0624
Photo of Tracey Sexton Chapman, MEd, CCC, ND, Counsellor
Tracey Sexton Chapman
Counsellor, MEd, CCC, ND
Verified Verified
1 Endorsed
Conception Bay South, NL A1X
Not accepting new clients
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
(709) 702-6225 View (709) 702-6225

More Therapists Nearby

Photo of Amanda Devlin, MSW, Clinical Social Work/Therapist
Amanda Devlin
Clinical Social Work/Therapist, MSW
Verified Verified
St John's, NL A1H  (Online Only)
Some of my approaches include Cognitive-Behavioural Therapy (CBT), Narrative Therapy, and Dignity Therapy.
I'm a First Nations social worker with over 16 years of experience helping people in rural, remote, and urban communities. I've worked in health, in education, and in the nonprofit sector. I've supported people of all ages through times of profound loss, illness, trauma, and other mental health challenges. I have specialized training, lived experience, and expertise that allows me to provide comprehensive and effective therapeutic care. My special interests are in the areas of aging, end-of-life, caregiver stress/burnout, as well as grief and loss.
Some of my approaches include Cognitive-Behavioural Therapy (CBT), Narrative Therapy, and Dignity Therapy.
I'm a First Nations social worker with over 16 years of experience helping people in rural, remote, and urban communities. I've worked in health, in education, and in the nonprofit sector. I've supported people of all ages through times of profound loss, illness, trauma, and other mental health challenges. I have specialized training, lived experience, and expertise that allows me to provide comprehensive and effective therapeutic care. My special interests are in the areas of aging, end-of-life, caregiver stress/burnout, as well as grief and loss.
(709) 499-0461 View (709) 499-0461
Photo of Brandon St Croix, BSW, MSW, RSW, Registered Social Worker
Brandon St Croix
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Paradise, NL A1L  (Online Only)
I use evidence-based counselling techniques and treatment plans with my therapy consisting of Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Narrative Therapy and Trauma Informed Care.
In developing a safe and respectful environment, I strive to help clients feel comfortable to start the journey of recovery from addiction, anxiety, depression, PTSD, and/or anger. I understand the journey of recovery from substance use disorders is not easy but I am here to support clients towards their goals. I also understand life transitions of individuals, especially athletes and how mental health is a large component of an athlete's identity.
I use evidence-based counselling techniques and treatment plans with my therapy consisting of Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Narrative Therapy and Trauma Informed Care.
In developing a safe and respectful environment, I strive to help clients feel comfortable to start the journey of recovery from addiction, anxiety, depression, PTSD, and/or anger. I understand the journey of recovery from substance use disorders is not easy but I am here to support clients towards their goals. I also understand life transitions of individuals, especially athletes and how mental health is a large component of an athlete's identity.
(709) 499-0601 View (709) 499-0601
Photo of Geniene Revells-Sheehan, BA, BSW, MSW, RSW, Registered Social Worker
Geniene Revells-Sheehan
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
St John's, NL A1H
The Theoretical Modalities I use most often are CBT, DBT, Solution-Focused Brief Therapy, Mindfulness, Narrative Therapy, and Motivational Interviewing.
By searching for a Therapist, you have just made a very courageous decision. I want to commend you for that! My name is Geniene (she/her) and I have been in the Social Work profession for 18 years. In that time, I have worked with children, adolescents, and adults of all ages. I pride myself on being an authentic, genuine person. I strive to create a safe, supportive and non-judgmental environment for each and every client. I have experience working with anxiety, stress, depression, grief, guilt, shame, addictions and trauma. I have a special interest in working with the Neurodiverse population.
The Theoretical Modalities I use most often are CBT, DBT, Solution-Focused Brief Therapy, Mindfulness, Narrative Therapy, and Motivational Interviewing.
By searching for a Therapist, you have just made a very courageous decision. I want to commend you for that! My name is Geniene (she/her) and I have been in the Social Work profession for 18 years. In that time, I have worked with children, adolescents, and adults of all ages. I pride myself on being an authentic, genuine person. I strive to create a safe, supportive and non-judgmental environment for each and every client. I have experience working with anxiety, stress, depression, grief, guilt, shame, addictions and trauma. I have a special interest in working with the Neurodiverse population.
(709) 705-6013 View (709) 705-6013
Photo of Kara Swain, BA, MSW, RSW, Registered Social Worker
Kara Swain
Registered Social Worker, BA, MSW, RSW
Verified Verified
Mount Pearl, NL A1N
I focus on helping individuals manage anxiety, enhance emotional regulation, manage grief, and navigate parenting challenges. I use a trauma-informed approach and draw on many different therapies and techniques to tailor my approach to the needs of each client. I regularly use approaches from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness, Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS) to ensure that therapy is meeting your needs and helping you reach your goals.
I focus on helping individuals manage anxiety, enhance emotional regulation, manage grief, and navigate parenting challenges. I use a trauma-informed approach and draw on many different therapies and techniques to tailor my approach to the needs of each client. I regularly use approaches from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness, Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS) to ensure that therapy is meeting your needs and helping you reach your goals.
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Photo of Teresa Fairbridge, BA, MA, CCC, Counsellor
Teresa Fairbridge
Counsellor, BA, MA, CCC
Verified Verified
Harbour Main, NL A0A  (Online Only)
I am an eclectic therapist who draws ACT, CBT, client-centered, and narrative frameworks to support you where you are in your journey.
I recognize that talking about your feelings can be difficult and it can be hard to know where to start sometimes. I will hold space for you to explore your needs and experiences in a non-judgemental, relatable, and comfortable atmosphere. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life.
I am an eclectic therapist who draws ACT, CBT, client-centered, and narrative frameworks to support you where you are in your journey.
I recognize that talking about your feelings can be difficult and it can be hard to know where to start sometimes. I will hold space for you to explore your needs and experiences in a non-judgemental, relatable, and comfortable atmosphere. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life.
(709) 400-6945 View (709) 400-6945
Photo of Kristen Hynes Brothers, MSW, RSW, Registered Social Worker
Kristen Hynes Brothers
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Paradise, NL A1L
I am trained in many theoretical approaches including CBT, DBT, Solution Focused, Narrative Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I have been practicing social work for 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal-driven. I work with young people and adults, as well as couples.
I am trained in many theoretical approaches including CBT, DBT, Solution Focused, Narrative Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I have been practicing social work for 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal-driven. I work with young people and adults, as well as couples.
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Photo of Danielle Harte, MC, CCC, Counsellor
Danielle Harte
Counsellor, MC, CCC
Verified Verified
Mount Pearl, NL A1N
My name is DanielIe (she/her), and I'm a Canadian Certified Counsellor with a Master's degree in Counselling Psychology. I have dedicated the last 8 years of my life to providing crisis intervention, support, and advocacy to survivors of intimate partner violence and sexual violence, and this experience informs my current practice as a counsellor. I aim to provide a warm and non-judgemental space for clients experiencing a variety of challenges, and I have experience in the areas of depression, anxiety, grief, trauma, gender transition, ADHD, and interpersonal challenges.
My name is DanielIe (she/her), and I'm a Canadian Certified Counsellor with a Master's degree in Counselling Psychology. I have dedicated the last 8 years of my life to providing crisis intervention, support, and advocacy to survivors of intimate partner violence and sexual violence, and this experience informs my current practice as a counsellor. I aim to provide a warm and non-judgemental space for clients experiencing a variety of challenges, and I have experience in the areas of depression, anxiety, grief, trauma, gender transition, ADHD, and interpersonal challenges.
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Photo of Jenni M MacPherson, BA, BSW, MSW, RSW, Registered Social Worker
Jenni M MacPherson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Paradise, NL A1L  (Online Only)
I love the work that I am able to undertake as a clinical social worker. It is my priority to facilitate the goals of my clients in a warm and trusting therapeutic relationship, acknowledging that each person has their own story, requiring personal attention tailored to their needs. I provide both individual and group counselling in the areas of mental health, addictions, concurrent disorders and trauma.
I love the work that I am able to undertake as a clinical social worker. It is my priority to facilitate the goals of my clients in a warm and trusting therapeutic relationship, acknowledging that each person has their own story, requiring personal attention tailored to their needs. I provide both individual and group counselling in the areas of mental health, addictions, concurrent disorders and trauma.
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Photo of Gillian Norris, BSc MEd, CCC, ND, Counsellor
Gillian Norris
Counsellor, BSc MEd, CCC, ND
Verified Verified
Paradise, NL A1L
As a Child Therapist, I appreciate the resiliency within each child, teen, and young adult I work with. They have many of the qualities to cope with day-to-day life and stressors.. it's my role to help identify, celebrate, and strengthen the ones they have and introduce new ones that could help. Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health. Step by step along your own path, I'll walk with you while you need some extra support.
As a Child Therapist, I appreciate the resiliency within each child, teen, and young adult I work with. They have many of the qualities to cope with day-to-day life and stressors.. it's my role to help identify, celebrate, and strengthen the ones they have and introduce new ones that could help. Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health. Step by step along your own path, I'll walk with you while you need some extra support.
(709) 401-1008 View (709) 401-1008
Photo of Karen Clarke, BA, MSW, RSW, Registered Social Worker
Karen Clarke
Registered Social Worker, BA, MSW, RSW
Verified Verified
Mount Pearl, NL A1N
I work primarily with parents, soon-to-be parents, and those trying to conceive who wish to improve their wellbeing. Parental wellbeing is the main determining factor for infant and child wellbeing and I work with people to prevent postpartum issues by enhancing their wellbeing prior to becoming a parent and supporting their wellbeing during their transition into parenting and beyond. I also help parents (at any stage of parenthood) through hard things and help them take care of their families by taking care of themselves.
I work primarily with parents, soon-to-be parents, and those trying to conceive who wish to improve their wellbeing. Parental wellbeing is the main determining factor for infant and child wellbeing and I work with people to prevent postpartum issues by enhancing their wellbeing prior to becoming a parent and supporting their wellbeing during their transition into parenting and beyond. I also help parents (at any stage of parenthood) through hard things and help them take care of their families by taking care of themselves.
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Photo of Candace Clarke, BSW, MSW, RSW, Registered Social Worker
Candace Clarke
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mount Pearl, NL A1N
I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
I offer an authentic, non-judgmental, relational approach to therapy, and prioritize openness and collaboration in the therapeutic relationship. Acknowledging and appreciating the uniqueness of individual circumstances, I employ an individual approach to practice. I am a trauma informed, and strengths focused clinician, working from an anti-oppressive framework, who believes an effective therapeutic relationship is one of the greatest vehicles for change. Each individual is the expert of their own life, and therefore sessions are client focused and client paced.
(709) 700-3063 View (709) 700-3063
Photo of Amber Miller, MSW, RSW, CCTP, Registered Social Worker
Amber Miller
Registered Social Worker, MSW, RSW, CCTP
Verified Verified
Paradise, NL A1L  (Online Only)
Mental health is never static; it ebbs and flows with the unique realities of our lives through experiences of joy, trauma, growth, loss, relationships and everyday stress. Understandably, some of those moments' impacts will leave us bruised, lost or broken. The concept of becoming overwhelmed by one’s thoughts, feelings, or bodily existence can create a sense of chaos and hopelessness; a future that you, the individual daring enough to be in this moment, have determined is but a moment of your journey, not your story. Therefore, I offer a space where you can experience safety in exploration and guidance in the recovery of self.
Mental health is never static; it ebbs and flows with the unique realities of our lives through experiences of joy, trauma, growth, loss, relationships and everyday stress. Understandably, some of those moments' impacts will leave us bruised, lost or broken. The concept of becoming overwhelmed by one’s thoughts, feelings, or bodily existence can create a sense of chaos and hopelessness; a future that you, the individual daring enough to be in this moment, have determined is but a moment of your journey, not your story. Therefore, I offer a space where you can experience safety in exploration and guidance in the recovery of self.
(709) 800-6986 View (709) 800-6986

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Nearby Narrative Counsellors Searches for Conception Bay South

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Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.