Nichola Taylor
Registered Social Worker, MSW, RSW (she, her)
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Nichola Taylor
- In Practice for 25 Years
- Certificate from OCSWSSW 526638 / 2000
- Certificate from Ontario Association of Social Workers 13204 / 2016
- Attended University of Toronto, Graduated 1999
Specialties and Expertise
Top Specialties
- Mood Disorders
- Coping Skills
- Women's Issues
Expertise
- Anxiety
- Borderline Personality (BPD)
- Care giving
- Chronic Illness
- Chronic Pain
- Depression
- Developmental Disorders
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Intellectual Disability
- Life Transitions
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
Client Focus
Age
Participants
I also speak
Age
Participants
I also speak
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Groups
Presence: Skills for Mindful Living
The focus of this Mindfulness/ Yoga group is to learn ways that stress impacts the physiological stress response in the body and influences thoughts, emotions and behaviours. Learn scientific benefits of mindfulness meditation with a variety of techniques that can help to enhance overall well-being and address life stressors. A gentle yoga practice is facilitated and offers a variety of accessible poses that can help to relieve tension and nourish the body. Each session concludes with a mindfulness meditation practice. A variety of counselling and mindfulness resources are provided each week to integrate mindfulness into daily living and to aid in stress-relief.
Expertise
Types of Therapy
Age
Session Cost
Location
St Marys, ON N4X
Yoga Nidra: Skills for Stress Reduction
Yoga Nidra is a powerful meditative practice that is intended to induce physical, mental and emotional relaxation. This session includes psychoeducation on ways in which stress impacts the mind and body, scientific benefits related to this type of meditation, support in establishing a wellness intention, a gentle and accessible yoga flow, meditation, and resources for personal growth. This style of meditation is highly guided and encompasses many present moment cues that can foster deep relaxation and aid in stress-reduction.
Expertise
Age
Session Cost
Location
St Marys, ON N4X
Location