DBT Skills Group for Adolescents - Wednesday
This group is designed for individuals who become overwhelmed by their emotions, and who may engage in behaviors in response to these emotions that they would like to change. One of four themes is addressed each month, including mindfulness, distress tolerance, emotion regulation, and interpersonal relationships. Participants are invited to join for four consecutive months, or to choose the months that they feel are most relevant. Parents are invited to attend portions of select groups for youth.
Group Details
Location
New Leaf Psychology Centre
Milton, ON L9T
Group Meets
Expertise
Age
Location
My Other Groups
DBT Skills Group for Adults - Monday
This group is designed for individuals who become overwhelmed by their emotions, and who may engage in behaviors in response to these emotions that they would like to change. One of four themes is addressed each month, including mindfulness, distress tolerance, emotion regulation, and interpersonal relationships. Participants are invited to join for four consecutive months, or to choose the months that they feel are most relevant.
Types of Therapy
Age
Session Cost
CBT Group for Anxiety -TBD
Participants of this group will be introduced to the concepts of Cognitive Behavioral Therapy applied to worry and anxiety. Anxiety related behaviors that are interfering with life will be addressed. Patterns of thinking, particularly worried thoughts, will be explored and a strategy to tackle these thoughts will be taught. This group will be starting in October 2014. The target audience is parents and youth, grades 8 through 10.